All posts by twinbikerun

Twin Running Cycling Swimming Scotland

2020 Report (Iain)

Every year I download an info-graphic of my Strava training stats from https://veloviewer.com/infographic

You can see last years here https://twinbikerun.com/2019/12/30/2019-report-iain/

I did over 3,400 miles of swimming, biking and running. Which was enough distance to take me to Washington DC. Which makes me the second Lewis boy to get there. Donald Trump beat me to it. His mum is from the Isle Of Lewis just like my mum.

I like to imagine what Donald Trump’s life would have been like if his mum had stayed in Lewis. I think he would be selling Trump black puddings. The puiddingest puddings in the world.

I also like to imagine what my life would be like if my mum had gone to America. Maybe I’d now be Mr President. I’m sure I’d have done a better job at it!

Happy New Year Everyone. I hope 2021 brings you all health and happiness.

2020 – Part 4 (Iain)

October

During lockdown my employer gave every staff member Friday off, which meant I only worked 80% of my normal week i.e. Monday to Thursday instead of Monday to Friday.

I found working from home is less productive. I estimate I lose 20% of my time because I can not do tasks as quickly as when I was in the office. Which meant I only worked 60% of the week.

I had on average two days worth of video calls/meetings a week. I can’t get on with work whilst doing them. I lose another 40% of the week. Which means I only worked 20% of the week.

I need to keep my facebook/twitter/instagram up to date, I need to check the BBC/The Guardian for news, and I need to stare out of my window to watch the world go by. Which takes 20% of my time. Which means I only work 0% of the week.

Where do I apply for my Employee of The Year prize ?

Image may contain: text that says "2020/21 STORM NAMES lain"

The Met office announced the storm names for next year. Fame at last – I’m going to be a storm. I was once a hurricane. Wikipedia says Hurricane Iain had a promising start but didn’t amount to anything! Which is also what my school report said.

During a work call I met a man whose job title is “Customer Success Manager” That is a great title. He must be confident in his ability. It inspired me to change my job title. I’m now Corporate “Please God don’t let any system break today” Manager.

The highlight of October was when a Tesco delivery driver said to me “We’ve made a change to your order”

The short gap between him saying it and then handing me the item changed is a moment in time where my mind drifts to a world of excitement and possibility. What has changed? Will it be better than what I ordered? OMG – THIS IS SO EXCITING!

And then he handed me a multipack of Quaver crisps instead of what I ordered – Monster Munch!

Who does that? Who shatters hopes and dreams so cruelly like that? I WANTED FLAMIN HOT FLAVOR MONSTER MUNCH!!!! TESCO – YOU LOST A CUSTOMER THAT DAY!!

November

Image may contain: text that says "Communicable Diseases and The First Aider Communicable diseases are those illnesses which can be spread from one person to another caused by germs such as bacteria or viruses. What would be your top 10??"

I have to do a first aid course. The course is not what I expected – “What would be your top 10 communicable diseases?” Its so hard to pick a favorite! I love ebola but covid is so hot right now…decisions…decisions…which to put as number 1?

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Hotel rooms normally have a bible in a bedside drawer. I like what Cromlix Hotel have done instead. Their drawer has a book about a Scottish God – Sir Alex Ferguson.

There is very little else to report this month. I have to work on a project that eats up all my work and leisure time. Thankfully the weather was appalling so I don’t feel I’ve missed out on anything. At the end of the month the sun comes out for one day.

December

I watch a Scottish Government Christmas announcement via the medium of the sign language interpreter. As far as I can tell – first we are going to talk to the virus but it will be a heated discussion that will lead to a fight and then we will all end up zombies.

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2020 – Part 3 (Iain)

July

I was at home in Stornoway during July. My mum speaks Gaelic so I saw a lot of Gaelic news.

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Coronavirus looks more romantic when written in Gaelic. Like a soft Hebridean breeze… of death.

The news reader used the phrase “self isolation” Which I thought was strange. Surely there’s a Gaelic equivalent for that? You don’t get more isolated than living in a Croft on an island on the edge of the world. Surely you’d have a word to describe it.

Gaelic wasn’t the only langue to have to change for coronavirus. I also spotted the sign language for Coronavirus. It is two hands forming a coronavirus shape. I admire the simplicity of it as it looks like exactly what it is.

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I hope the same logic does not apply to how they sign genital warts.

Whilst out for a jog I spotted a sign at a local croft. It said “Please keep you dog on a leash. Recently, a dog slipped his leash and killed 3 sheep and 6 lambs in 15 minutes”

That’s not a dog that’s a killing machine. One down ever 90 seconds.

The sign was pointless. It said keep your dog on a leash. It was on a leash. It should have said “If your dog is smart enough, big enough and angry enough to escape a leash then it is not just sheep who should be afraid. You should sleep with one eye open too”

During my time at home I tried to run 100 miles in a week. You can see it here

August

August is my birthday (and unsurprisingly) Andrew’s too. I get him a message from WWE legend Kurt Angle

I get my first portion of fish & chips since March. Many other people had the same idea for lunch so the queue was very long!

The London marathon is cancelled but the Times reports – “The Times understands that the organizers are still hoping to stage the eagerly anticipated duel between the two finest marathon runners in history, Eliud Kipchoge and Kenenisa Bekele, on a short course in one of the parks in central London.”

All sports events should hold events in crap locations. I’d love to see a boxing clash like this – “The Times understands that boxing organizers are still hoping to stage the eagerly anticipated duel between Tyson Fury and Anthony Joshua, at the bins behind LIDL. Both boxers will hold a fish supper whilst a women shouts ‘Don’t do it Tyson. He’s not worth it!'”

Scientists invent Ghost Racer. Cure for covid is still sought. Maybe the scientists should work on their priorities.

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September

The month started with this exciting text.

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Please be Chewbacca! Please be Chewbacca! Please be Chewbacca!

It wasn’t Chewbacca.

I was able to do a bike ride that had been delayed since May. I should have spent the delay getting better at biking as my time was my slowest time ever. The graph of results looks like a covid infection rate but going downwards rather than up

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I come up with a new way to tackle Covid

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How to solve covid – THE PURGE! In the film, one night a year any crime is legal. In the covid purge – for one month everyone can drink, eat out and party in each other homes as much they want. Everyone else hides indoors. After a month, everyone who wants to party will have had Covid. Everyone else wont get it because they don’t want to do any of the things that make catching covid likely. Simple!

For my next trick – I’ll solve the Arab/Israel question using the cartoon wacky race.

Best Music of 2020 (Iain)

The UK coronavirus lockdown was the perfect opportunity to learn to play a musical instrument, or learn a language, or work on art. I spent it scrolling through twitter.

The Dalai Lama doesn’t do twitter so he turned to music.

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Which was one of the few record this year that Elton John did not appear on. He turned up on Lady Gaga’s album, Ozzie Osbourne’s album and the Gorrilaz. He also released his own songs. He was more prevalent than Covid.

I’ve never been a fan of Elton. I can appreciate his piano playing and meoldies but I think his voice sounds like a horny elephant bellowing for a mate. Take this song for example. It has excellent production, a good melody and then out of nowhere Sir Dumbo roars. Its the sort of collaboration record where I don’t believe the two of them have ever met. After listening to it they’ll probably never want to either.

Sex was a recurring theme of 2020. Some of the biggest hits featured lyrics that would be more appropriate to Playboy magazine than the top 40. WAP by Cardi B is about as subtle as punch in the face, followed by a kick in the baws and then a boot up the bum.

Has this song any redeeming features? None. If a man sang this explicitly, the song would be banned for being offensive. Because its performed by women, the song is classed as empowering. If hell had an elevator this would be the lift music.

My song of the year goes to a record released in 2019 – smoke by Headie-One. I include it in the best of 2020 because until earlier this year Headie was in jail. His song may not have been released in 2019 but he was.

It is the complete contrast to the glamour, money and cartoonish nature of WAP. Smoke is about real-life. It’s gritty, violent and mournful. The album reflects on his upbringing and his imprisonment. Great art is eternal. This time next year WAP will be forgotten but Smoke is a record that will sound just as good 20 years from now.

Honorable Mentions

Best song that mentions running

Best Pop Song

2020 – part 2 (Iain)

April

This was the month Celtman was cancelled. Which came as a relief to me. I’d been ill for a few weeks and and I had not been able to train.The only exercise I do this month is walk. I don’t feel back to full health until May.

I may have had Covid. Before I fell ill I’d visited a friend. They had Covid but they didn’t know. They got it at a spaghetti bolognese party. Yes, you have read that correctly. A spaghetti bolognese party. A party where everyone share food, cutlery and (unknowingly) Covid. The organizers of the party had just come back from a ski trip to a Covid hit region of northern Italy. The organizers and some other guests were subsequently diagnosed with covid.

I will never know if that is what I had it but it seems likely.

The month starts with Keir Stammer being elected leader of the Labour party. I hope he keeps his job on googlebox.

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Sir keir

Due to covid I receive a refund from HMRC which can be used to help with expenses. Thanks HMRC, I used it wisely.

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I want to know more about this.

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Covid discussions took a turn to the weird. I was watching Good Morning Briton and spotted ex England manager and top shagger Sven Goran Erickson as an expert. What next? Neil Lennon explains Herd immunity. Derek Mcinnes discusses social distancing?

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I worked at home all month but made a mistake and accidentally orders some servers to be delivered to my house than my office. I had to explain to my my insurance company that I had £80K of computer equipment in my living room.

May

My Granny declared covid is worse than World War 2 because “During the war you could at least get a cup of tea with your neighbours”

I think she has forgotten about the part of the war where Nazis dropped bombs on her.

After weeks of lockdown I find I’m bored of covid. The early stuff was new and exciting but now it’s the same old symptoms rolled out week after week. I decide to move onto newer more exciting viruses like dengue fever. I’ll be a diseases hipster.

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I have 20+ years of IT experience managing and building complex systems. So you can guess the first request I get within two minutes of returning to the my office. “Can you switch my PC on and off?”

It was nice to return to the office and see a reminder of the good old days when I only had to be afraid of people who’d been on holiday recently

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Lockdown lifts at the end of May. One of the fun things I did whilst stuck at home was film a YouTube series with my wife. It was hard work to create/shoot/edit 10 minutes every week. I don’t know how Monty Don does it every week.

June

My favourite bit of Lockdown was when someone posted on my local Facebook group “Why is the farmers field got so much rubbish in it? When will the council force him to tidy it up? It is an eyesore! Anyone can drive up and tip their crap into the field. Nothing happens! There is no punishment for doing this”

Which most people read as “Easy to access rubbish dump now available! You won’t even get in trouble!” The next day the field was full of crap. Thanks Facebook

June saw more and more people escaping lock-down and returning to more normal activities although people kept adding the phrase “socially distanced” to whatever they did ie “I went for a run with a friend…socially distanced.” “I met my mum for lunch…socially distanced.”

You didn’t need to add “socially distanced” to describe exercise/activity you did with other people. You had and still have to socially distance when you are with people. Its the law. Everyone is doing it. If you are going to mention a law you are not breaking then mention other laws you aren’t breaking too. “I went for a run. I didn’t rob a bank” or “My mum and dad visited. I haven’t seen them in 8 weeks. We spent the time avoiding committing treason” or “I met another household. We didn’t exchange plants from other countries as that is a breach or the customs regulations related to horticulture.”

At the end of the month I was allowed to travel home to Stornoway to visit my mum….socially distanced.

Best TV and Films of 2020 (Iain)

If I was to describe the ways BIRDS OF PREY (AND THE FANTABULOUS EMANCIPATION OF ONE HARLEY QUINN) is one of the worst films ever made I’d never publish this post as it would go on and on and on and on…

Don’t even think about watching it

What did I say? DON’T EVEN THINK ABOUT WATCHING IT!

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Dave Lee is a fool.

2020 was not a great year for films. I’ve struggled to come up with a list of films I’ve enjoyed watching. The coronavirus lockdown has meant there has been very few good films released. I did venture out to see one of the only blockbusters released – Tenet. I won’t spoil it by giving my opinion on it as Andrew hasn’t seen it yet.

2020 saw the loss of of one of my childhood heroes and one of cinema’s biggest stars – Sean Connery

Years ago, I met Sean Connery. And by “met Sean” I mean I was in the same cinema as him. We were both at a film premiere. Sean sat down in front of me and then promptly fell asleep for the whole film. Afterwards I saw him on TV saying how much he enjoyed it! That was good acting.

As I can’t think of any particularly good films, here’s some TV I enjoyed.

Best Drama – Guilt

Guilt is the darkly comic tale of two brother who accidently kill a man whilst driving back from a night out. It’s much funnier than the premise suggests and at only 4 episodes long it doesn’t over do the concept. A lean, mean thrilling machine.

The writer of the show is the man who created Bob Servant. A very funny comic creation – a burger man from Dundee with delusions of grandeur. If you don’t find his tweets funny then you and I can never be friends.

Best Documentary – The Rise of the Murdoch Dynasty

A four part documentary detailing how Murdoch came to rule the world of newspapers in the UK. The interviews are varied and balanced and it shows clearly who he has earned peoples loyalty and respect as well as why people fear him. It is beautifully shot and edited with the production values of a Hollywood film.

Best Show of 2020 – The Real Marigold Hotel

A spin off of the hit film about pensioners finding love and adventure in a ramshackle Indian hotel shouldn’t work. It sounds like an idea Alan Partridge would pitch to the BBC. “Monkey tennis…but with pensioners”

But in a time where people are no longer allowed to gather together, a show about strangers living together, discovering common interests with each other and learning how to challenge how they previously lived is the sort of life affirming show 2020 needed.

2020 – Part 1 (Iain)

January

2019 ended badly. My dad was rushed to hospital before Christmas with mental and physical issues which were later diagnosed as delirium – an abrupt change in the brain that causes mental confusion and emotional disruption. Spoiler: he’s much better now. This is not a sad story.

He was transferred to a neurological ward in Glasgow in early January so that he could be helped.

I spent most of January visiting hospital. I would arrive at his ward carrying shortbread, crisps and juice. I would leave with a bag of dirty pants and piss stained trousers. Worst swap ever.

He was supposed to be in the a neurological ward 67. This was the hospital signage. No wonder the folk in the ward have addled minds. My brain was frazzled deciphering this scrawl.

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If dealing with his illness wasn’t hard enough, I watched Star Wars: Rise of Skywalker. A trouser piss stain on my childhood love of Star Wars! An abomination of a film.

February

At the start of the month my Aunt fell over and broke her hip. She was now in hospital too but in a different ward to my Dad. My Mum was visiting her when it happened. The common connection between my Aunt and my Dad’s hospitalization seems to be Mum. Anyone who stays with her ends up in A+E. Remind me not to invite her to my house.

On the bright side, neither my Dad or Aunt liked Custard.I would time my evening visits so I’d arrive in time to have have both of their NHS deserts.

During one of my visits my dad turned to me and said “I’ve got something important to tell you. I’ve been thinking about it all day.” He then paused. I waited for his words of wisdom or inspiration “It must be boring to be a door” Thanks dad. Very insightful.

Another day I was waiting in the the patients lounge of the hospital when I spotted this magazine. The headline read “Surgery horror!” That will reassure all the patients waiting for an op

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This month also saw more mention of coronavirus in the news but its ok. Its not something we should overreact to.

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“Coronavirus overraction has costs” next to “Virgin Galactic sees demand for space travel surge” Are the two things linked???

I end the month proposing a solution to the forthcoming cris

Point 3 was a bit harsh but in theory it would have worked! I could have prevented P.E with Joe Wicks and if the price of that was a few people shot then that was a price worth paying.

March

I started working at home in March but before I learnt new words like “Zoom meeting” I went to some large scale indoor events with crowds of people. Remember them?

First up was a concert at the Barrowland ballroom. I didn’t realize at the time that Editors would be the last band I’d see live. If so, I’d have picked someone better.

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In an event most disease experts would declare insantiy, 2 thousand coughing wheezing Glaswegians spent a night with 89 year old William Shatner. I suppose a man who has saved the world multiple times as Captain Kirk is not going to be scared by a pesky virus.

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Outdoor Swim Review: Carron Valley – Winter (Iain)

Worst Hitchhiker Ever

I was recently asked what my secret is for swimming in Winter. I don’t think their is any secret to it – I try to be consistent, I make sure I have the correct clothes and I accept the fact it’s going to be cold!

I’ve got better at handling the cold by being consistent with my swimming. Over a number of years I pushed cold boundary. When I started I only swam outdoors May to September. The next year I tried starting in April and finishing in October. Now I swim all year round.

I enjoy swimming skins. I’d like to swim skins in winter but I’ve tried it and I struggle with the after effects of the cold. I could keep at it but I’d rather enjoy a swim than endure it. Don’t let you ego determine your clothing! Use common sense and wear as much as you need to feel warm.

My winter kit (to wear with a wetsuit) is:

I was wearing all this kit when I recently visited Carron Valley Reservoir. My aim in winter is to try to do at least 10 minutes. It was hard to stay in for that long due to a strong wind the water was very choppy and difficult to swim in.

I tried my best to get some swimming in but I was happy to stop when my stop watch said my time was up.

REVIEW

Ease of Access: https://goo.gl/maps/vkcjfRm5cx6dYWt7A Park at the gate next to the loch. Its 10m to the waterside. 

Water quality: The water level was very high. Normally there is a rocky “beach” but it was completely covered by water. The tree were I normally leave my stuff was half submerged by water.

Swim Quality: Hard work. The waves and a low sun made it very tricky to sight to swim in a straight line.

Other People: Not a soul.

Would I go back: Yes. It’s my default swim location. 

Triathlon Christmas Gift Guide (Iain)

Many years ago I asked Santa for a computer. I got a pair of socks.

The next year I asked Santa for a video recorder. I got a pair of pants.

The year after that I asked Santa for a socks and pants! I got socks and pants. At least I proved the b*****d reads my letters.

If you are struggling to think of what to give (or get) this Christmas then here’s some suggestions.

Book – Rise of the Ultra Runners

In Rise of the Ultra Runners (https://www.amazon.co.uk/dp/B07NDNCB8J/) the author Adharanand Finn travels the world investigating why people feel the need to run long distances in challenging environments.

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance:  Amazon.co.uk: Finn, Adharanand: 9781783351329: Books

The book follows his quest to collect enough points to get into the Ultra Tour de Mont Blanc. Before starting his qurst he was an experienced (mostly road) runner who was mainly interested in speed and times.

He covers the history, personalities and his experience of ultra-running. It felt like it was a good informal history of the sport as much as his personal narrative.

There is a very interesting section on why Kenyans don’t do ultra’s even though they dominate long distance road events.

The only negative comment I can make is that I would have liked to have heard more about his training. You don’t get as good as he is without hours and hours of training. Did his wife mind him training all the time? Did his kids appreciate him being away? I always wonder who people find the time to get that good.

Bike – Cycle top

The Cycle Jersey Store (https://www.thecyclejersey.com/) has some unique fun tops. My favorite being this one for the Western Isles band Peat & Diesel

The top was so good it was used as the prize in this year’ss Toddman race. You can read about it here https://twinbikerun.com/2020/06/18/toddman-2020-andrew/ and https://twinbikerun.com/2020/06/19/toddman-2020-iain/

I still believe I should be declared the true winner of the race!

They also do tops for beers, whisky and charities.

Board Game – Flamme Rouge

This is a great board game to get if you like cycling.

Flamme Rouge is 2 to 5 player game which recreates a cycle race. Each player controls two riders. Each player gets a set of movement cards for each rider. Each card can only be played once.

On each turn a player decides which cards to play. Normal rules of cycling apply so riders at the front get more tired than those at the back, riders move quicker going downhill, and sprinters are fast but burn out first.

The skill is trying to work out when to sprint and when to draft so that you can leave enough energy to win at the end. Al the games I’ve played have been very open. Anyone was able to win until the end of the game which meant it was exciting for all participants.

The theme is really good. The artwork and game pieces are high quality and it does feel like a virtual cycle race.

Prints – The Crow Road

If you are looking for pictures or prints then I recommend you check out etsy (https://www.etsy.com/uk/). Its a marketplace for small sellers. Its really good for cards and birthday presents.

Have a look at https://www.etsy.com/uk/shop/BreakawayArtist who does prints of famous Scottish and European climbs.

If you search for terms like triathlon or swimming you will discover lots of sellers offering interesting products.

Just be careful when ordering pictures or cards that you are getting something physical. Some seller sell digital downloads of their designs which means all you get is an email with a picture to print out at home.

Swim Cap – Batman

If you want to stand out from the crowd whilst swimming then invest in an interesting cap. I recommend swimming as Batman. https://www.zoggs.com/dc-super-heroes-batman-3d-swimming-cap

But if you check out kids swim caps you will find lots of interesting designs and becasue the cap is stretchy it will definitly fit on your head even if it claims to be kid size.

Meggings – tartan

Meggings are Mens leggings and they are great for wearing underneath shorts on a cold day.

I bought these for Andrew. When he wears them at races he gets at least half a dozen folk asking where he got them from.

So here’s the answer – https://meggings.com/products/tartan?variant=21727294881870

They come in other styles and this isn’t even close to being the wildest design!

And if anyone wants to know what I’d like for Christmas – I’ll be happy with a new pair of socks and pants but preferably tartan ones!

Rugged Bike – Whitelee Windfarm (Iain)

In landscape photography the golden hours of sunrise and sunset are considered the best time of day for any type of photography since the light is properly diffused and warm. Basically good light at this time can make any picture look good.

This month, the weather has been wet and the sky has been grey but on Saturday we were blessed with some spectacular winter sunlight.

It was a great opportunity to get the GoPro video camera out and shoot some video at Whitelee windfarm.

The Whitelee is just outside Glasgow and provides free parking, a visitor’s center, a cafe to enjoy lunch, and bus tours that take you around the entire complex. Although current restrictions mean only the free parking is available. Which proved very popular. By 10AM the car park was full and people were queuing to park.

The wind-farm has more than 62 miles (100 kilometers) of trails for cyclists, walkers, and dogs to explore. I’ve been here many times but usually to run. You can read about some attempts at racing here

https://twinbikerun.com/2018/07/25/run-the-blades-half-marathon-iain/

or here

https://twinbikerun.com/2016/07/24/run-the-blades-half-marathon-andrew/

I ride a mountain bike but the tracks would be suitable for gravel bikes too. The route I choose was a nice loop of Loch Goin with a detour to the highest hill. From there I could see across Glasgow as well out west to Arran.

After watching the video, my brother said it made him look like a good mountain biker. I’m sorry to say the golden hour can make anything look good but even the best CGI couldn’t make him look like Danny MacAskill!

Judge for yourself.

Video

Difficulty:

Route Review

Rating: 3 out of 5.

Nearly 300m of climbing but the routes were very easy to ride.

Views:

Rating: 4 out of 5.

Great views over Glasgow and nice stretches of forest riding.

Traffic: 

Rating: 5 out of 5.

None

Parking

Rating: 2 out of 5.

It was very busy. On a nice day, if you are not there early, then it might be full.

Toilets

Rating: 1 out of 5.

There were no public toilets open.

Cafe

Rating: 3 out of 5.

The cafe was closed (Nov 2020) but normally it does a nice range of teas/coffees and baking.

Route