Screen Free Saturday (Iain)

During January I read eleven books.

The Voyeur’s Motel by Gay Talese
Mythos: The Greek Myths Retold by Stephen Fry
Everything I Know About Love by Dolly Alderton
Battle Scars: A Story of War and All That Follows by Jason Fox
How to Be a Footballer by Peter Crouch
The Secret Barrister: Stories of the Law and How It’s Broken by The Secret Barrister
Tiger Woods by Jeff Benedict
The Lost Soul of Eamonn Magee by Paul D. Gibson
A Boy in the Water: A Memoir by Tom Gregory
Delete This at Your Peril: The Bob Servant Emails by Bob Servant, Neil Forsyth
Bob Servant: Hero of Dundee by Bob Servant, Neil Forsyth

During February I read

Nowt. Not even a single word in a book.

What was the difference between January and February? In January I had hardly any access to the internet or to a television. During February I had unfettered access to the internet and television. I checked my internet usage using my iPhone’s screentime app.

18hr a week – that is time I could be reading a book….probably two books!

So, from last week I instigated #ScreenFreeSaturday and #SlightlyLessScreenTimeSundayToFriday. I need to work on the slogan for the second one!

The rules are simple. On a Saturday:

  1. No TV
  2. A phones is allowed but not for web browsing or social media.
  3. WhatsApp and Facebook Messenger are allowed

On the rest of the week during the hours 8pm to 7am

  1. TV is allowed
  2. A phones is allowed but not for web browsing or social media.
  3. WhatsApp and Facebook Messenger are allowed.

It could be argued that WhatsApp and Messenger should be blocked too but I class them as tools of communication in the same way as a phone call or a text message should be allowed. Blocking communication from friends and family is not the point of the exercise. It’s blocking mindless consumption of information i.e. status updates, tweets etc

I’ve been doing it for a week and I’ve already finished reading a book! I’ve watched TV and concentrated on the show instead of having one eye on TV and one eye on twitter. I’ve also had to face the truth – sometimes its good to have screen-time!

In that regard, I caved in on #ScreenFreeSaturday and used a screen. I wanted to watch telly in the evening. I’d done a race, it was a long day of driving and I just wanted to switch my brain off.

I’ve had a long relationship with TV so its hard to break it off!

Saturday is a day I normally watch a film or something on the telly in the evening so it was hard to go cold turkey. So instead I did #ScreenFreeSunday which was still hard but I managed it!

I think I’ll aim to do Saturday eventually but for the moment I’ll break myself in gently by doing Sundays.

The Chase (Part 3) (Iain)

The wardrobe department choose my shirt! Thats my excuse and I’m sticking to it.

“Do you want to know who you will be facing today?”

The Chase has five chasers. I didn’t mind who we got as long as it wasn’t Mark “The Beast” Labbett as he rarely lost.  

We all looked towards the chasers empty seat. The lights dimmed. A silhouette appeared and then sat down. The lights come back on and it was….THE BEAST.  

BUGGER!

Bradley Walsh turned towards my team and said “Maggie, are you ready to face the Beast?”

At this point all I could think was that Maggie will be eaten alive! Bye Maggie it has been nice knowing you. Imagine coming all this way and going out in the first 5 minutes of the show. She was certain to get a  “Maggie – for you the chase is over” from Bradley Walsh.

Maggie went up and stormed the quick quiz round. She was amazing! In the one on one round The Beast offers her £26K to take a step closer to him.

We all advise her not to take it. Don’t take on the Beast!

She ignores all of us and goes for the money. She’d definitely a goner now! She wins easily. I was wrong…again. Maybe we have a chance after all.

The chairs are not very comfy and the back of the desk is all wires and cheap plastic buttons.

I was up next. I did well in the quick quiz. I got the first question correct and that settled my nerves. I managed to get £6K. My only goal for the day was to get to the final chase.

I move onto the one on one round. The Beast offers me money to move close but there was no chance I was going to take it.

It felt like The Beast was higher up than it looks on the telly.

The first question was something to do with the English civil war. I’m Scottish. I don’t know anything about the civil war! I’m screwed. The beast will definitely know the answer. I take a guess. The answer is revealed and by some fluke I get it correct! A lucky start.

The second question is equally obscure. Something about county sizes in the USA. I have to guess again. So does the Beast. We both get it wrong. When this gets shown on TV this question is edited out. They must have decided it added nothing to the show to see two people get the same answer wrong when we both at this point had nothing to play for.

The next question “What is the name of the sitcom that stars Brendon O’Carroll as an Irish Mother?”

I choose “Mrs. Brown’s Boys”

He looks at me and says, “Are you confident with your answer?”

Yes – I was 100% confident in my answer. I also remembered that my mum had watched the show once but absolutely hated it. She couldn’t understand why it was so popular. So I replied to Bradley

“Yes – it’s my mum’s favourite show. She watches it all the time.”

I looked forward to seeing my mum’s face when she watched the show.  This relaxed me and I get the next few questions correct. Eventually, it came down to one last question. If I got it correct I was through. If I got it wrong then I’m out.

It’s about the biggest selling song of 2015. One option is Happiness by Pharrell Williams; another option is Let It Go from Frozen.

I choose Pharell because I have a keen interest in music and I was positive I’d read an article which had said it was the biggest selling song of 2015. Bradley Walsh asks if I’m sure? I say yes. He asks if I’m really sure? I now start to doubt myself. Are you really, really sure? Does he know something I don’t? I’m really quite doubtful now but I stick with my answer.

I’m correct!

Bradley admits he was sure it was Frozen and was sure I was going to be wrong. The Beast congratulates me and admits he thought it was Frozen too.

 Ellen is next. She doesn’t do well and is easily beaten.

Lewis is up next. He seems very nervous. He gets a couple of easy questions wrong in the quiz. He is loses to The Beast. He was easily the best quizzer of the three of us when we practiced beforehand. It shows how nerves can make even the best perform poorly.

The money was mostly Maggi’s.

Onto the last round. I’m not confident about winning but I think if we can score high teens then we might stand a chance.

The round starts. The questions come quickly. Maggie buzzes everything. I can barely get an answer in. if she doesn’t know a question she buzzes to say pass before I can answer. It was very annoying but we score a respectable 17. I think we could have scored more if she had taken a second to let me answer but we may have scored less. I’ll never know!

The Beast starts well but then he gets a question wrong. We get it correct. We push him back one. Then he gets another wrong and another. Eventually we push him back 5 times!

Unfortunately, it is not enough. He scores 18 with one second to go! I admit as I watched the clock tick down I was starting to think about what I would spend the winnings on.

Afterwards I sit on a train heading home from the studio. A couple are opposite me. They are holding a small trophy. I ask what it is. It’s a Pointless trophy. They’d won it that day. They ask if I’d come from the Studio. I tell them I was on The Chase. They ask If I’d won. I say no but I do have a signed pic of The Beast.

Kirkintilloch 12k (Andrew)

Most folk know the story of why a marathon is 26.2 miles. In 1908, the organisers of the London Olympics had planned a 26 mile race but, at the last minute, Queen Alexandra asked them to move the start to the gardens of Windsor Castle so the royals could see the race begin and the end to right in front of the royal box so they could see the winner cross the line. That added an extra point two to the race.

Not that 26 miles was the right distance to begin with. The marathon was first run in the 1896 Olympic Games in Greece in honour of the myth of Pheidippides, who ran from Marathon to Athens to deliver the good news of an improbable Greek victory over the Persian army.

Pheidippides ran the entire 25 miles from Marathon to Athens. After he announced ‘Victory!’ to the awaiting Greeks, he collapsed from exhaustion and died. Probably because he forgot to wear any clothes. Or trainers.

So, the 1896 race became the Marathon in honour of the town and the distance was set at 25 miles to replicate his achievement. Before it then became 26 miles – presumably because no one died the next time they ran it and they wanted to keep making it longer until someone did. Sadists! Thank the lord for Queen Alexandra putting a stop to it all!

(This explanation may not be true but, as I can’t find any other reason, it’s as good as any!)

Last week we ran the Kirkintilloch 12k, which isn’t a 10k and presumably has an equally inspiring story of why they’ve added an extra point two to the race. Except… I can’t find one. So, I’m just going to make it up.

The Kirkintilloch 12k used to be 10k after Shug McGlinty ran between Cumbernauld and Kirkintilloch to celebrate Clyde FC finally winning a match against East Stirling. Just like Pheidippides he was stark naked and, just like him again, he died when he reached the end because, well, Scotland in February. I don’t go out without at least a scarf, gloves, woolly jumper, bobble hat and a three bar heater.

The original route was 10k but, when they ran the race for the first time, Queen Elizabeth lived in a semi detached beside the finish line and she wanted to see the winner while she prepared toast for Prince Philip in the morning.

Hence, the Kirkintilloch 10k became the Kirkintilloch 12k and we have a unique race on the Scottish running scene.

Or, if you don’t believe that story, here’s another one: just try running it. The Kirkintilloch 12k has 12 hills in 12 kilometres, which is clearly 11 too many. However, it is well named, with its extra point two, because it does make you feel like you’ve run a marathon as, just like Pheidippides, you’ll want to keel over at the end! 🙂

Sold Out Swimming (Andrew)

Since November I’ve tried to join a weekly swim session with Glasgow Triathlon Club at 7am on a Wednesday morning. I say “tried to join” because there’s only eight places and the on-line booking system is more popular than David Attenborough and places fill up within minutes of opening. It’s got to the stage where you need to camp out overnight if you want a spot. 

Who knew a 7am spot would be so popular? But, despite the early start to get there, it’s a great session as, for the first time, I’m swimming to a coached session rather than swimming back and forth until I get bored. 

Swimming is my least favourite sport. I enjoy it but, given the choice between running or cycling or smelling of chlorine, I choose with my nose every time. 

During an average session, we swim between 1.5km to 2km, which is more than I would swim on my own. So, as a good way of swimming longer, it’s good to join a coached session. On the downside, I also found out that everything I was doing was wrong. Wrong hands, wrong arms, wrong legs. Even my hips weren’t in the right place, and, as anyone who’s seen me dance know, they don’t move. 

For the first few weeks I’ve had to relearn how to swim. I need to pat the water not karate chop the water with my hands. I need stretch my arms out like I’m celebrating not bring them in like I’m about to fall asleep on them. Legs need to kick more. Hips need to turn. I need to ‘push’ the water back, not flail my arms like a helicopter. And I have to get up at 6am to get there.

Which is why I ask again – why is it so popular?! It’s torture. But maybe, because it’s torture, it’s popular because you then have the rest of the day to recover – as long as you can book a place!

Cycling in Kerela (Iain)

Nic and I did a four day bike trip through the Kerela countryside. You can find more details here https://www.spiceroads.com/tours/kerala

Kerala is one of the wealthiest parts of India. Its
a serenely beautiful state and a world away from the frenzy of India elsewhere.

That was the marketing blurb. It is quieter than other Indian states but don’t underestimate it. The roads can be busy. The traffic can be scary and the infrastructure can leave a lot to be desired. Don’t expect nice coffee stops!

Day 1 (https://www.strava.com/activities/2080013255)

Our guide picked us up from our hotel. I was worried that we’d be the only people on the tour but, thankfully, another group was doing it too: a mother and two daughters.

They were a lovely family and great company on the tour.

The tour comprised a guide who biked at the front and a driver who drove a van at the back. This was a good setup. It meant we always had access to food and water from the van and if the road did come to a busy crossing he would park the van across it and stop all traffic until we had gone through.

The tour is advertised as being on quiet roads but I estimate there was at least 10% of the ride on busy roads. Indian roads seem scary because traffic undertakes, overtakes and generally ignores all road rules you might be used. I was scared at first but it was OK once I told myself that the traffic was like a river. Everything floats along and as long as I jump in and go with the flow then it will work out fine.

Which worked well. The only hairy moments were when I either hesitated or stopped which you can’t do when floating in a river of cars as it confuses all the other road users.

It seems scary but it sort of works. I’d not recommend it for the feint of heart but I’ve felt more unsafe cycling on some Glasgow streets than in Kerala.

Day 2 (https://www.strava.com/activities/2082213616)

“Today will be hilly….”

Which is not a phrase I want to hear before setting out on a 60KM ride

The guide then added

“…and hot”

Which is the other phrase I don’t like hearing!

It wasn’t actually too hilly. It was like biking in Perthshire. Some good roads, some bad. Some minor hills, some short steep sections but mostly small undulating sections BUT it was hot. Very hot! 37C by lunchtime. So hot that any shop only sold soggy melted chocolate bars.

I was thankful we reached the end after only 50KM. It seems the Indian idea of a KM is less than a UK one as every day the guide would say how far we’d need to cycle and every day we’d finish short of that goal. Thankfully!

Day 3 (https://www.strava.com/activities/2086045301)

Day 3 was a ride to a houseboat. We were all looking forward to this section and thanks to an early start we got to to the boat in time for lunch.

The boat came with a cook and butler. Which sounds fancy but it actually two greasy men who also do the driving, cleaning and all the work on the boat.

It reminded me of the time I took a Megabus to London. One of the ticket option on the bus is to get two seats so you can sleep across them like a double bed. I’d booked this thinking it would be more comfortable and because it was relatively cheap. Only £10 more than a single.

As I relaxed in my double bed/seat a man walked past and said “Ooooh! Look at him. Little lord Fancy and his double seat!”

Well this time he would have been justified saying it as every-time the butler/handyman got me a drink all I could think of was that voice saying ”
Ooooh! Look at him. Little Lord Fancy and his beer” or “ooooh! Look at him. Little Lord Fancy and his dinner”

Day 4 (https://www.strava.com/activities/2086572187)

At the end of the week the guide told me that I reminded him of someone famous.

I was hoping he’d say Ryan Gosling or Brad Pitt but he actually said “Lional Messi!”

I’m 6ft 1″ and Lionel Messi is 5ft 5. I’m 13 stone and Messi is 11 stone. I have a beard so does Messi. This is the only similarity yet he was so convinced by my likeness to the Argentinian superstar he said “We should charge people to meet you. You could sell Autographs and photos!”

Some white people say Africans/Indians/Chinese all look the same. In his case he might think all white people look the same!

I’ll let you make up your own mind about the similarity.

Overall

A great few days biking. I think it’s probaly too hard (due to road conditions and weather) for casual riders but it’s great for slightly adventurous riders.

Films of the Year 2018 (Iain)

Stornoway (where I grew up) had a small one-screen cinema. The first film I saw there was E.T.  I think I was 5 years old. I remember a man in a ticket booth took the money for the film from my Mum before handing me a small bit of paper that had “Admit one” written on it. 

I then gave that ticket to another man who ripped it in to two half’s. He kept one half. I then handed my remaining half to another man as I entered the screening room. All three transactions occurred in a single corridor that couldn’t have been more than 5 meters long.

I clearly remember this because even back then, with my limited knowledge of the world, I thought to myself – this is really inefficient. The first man could have done all three of these jobs. 

The cinema closed down shortly after this. Probably due to high staffing costs.

I don’t think this year has been a classic year for films. I can count on one hand the number of films I saw that were truly great so I wont list my top films of the year as there’s not enough. Instead I present my list of”things I noticed at the cinema that deserve a mention” I need to work on a better name for my list.

Best Stunt that deserves a mention

The Mission Impossible films aren’t films. They are potential crime scene recordings. Each one records an attempt on Tom Cruise’s life. From getting Tom to free-climb rock faces in MI2 to getting Tom to hang off aircraft in MI5 each film ups the ante in trying to kill off TC.

MI: Fallout wins this award for its closing action sequence – Tom Cruise hangs off an aircraft and then hangs off a rock face whilst a nuclear bomb threatens to go off. It’s a superbly filmed and choreographed sequence, which made me fear Tom would not make it out alive to be able to do MI7.

If the world was ever to end in a nuclear Armageddon, the only things that would survive are Cockroaches and Tom Cruise.

Scariest real life cinema Incident that deserves a mention

Whilst watching A Quiet Place I had to ask a woman to stop talking over the film. It’s afilm about people who get killed for making a noise. She could have get me  killed !!!!

The film that I think deserves a mention but lots of people hate

I loved the Han Solo Star Wars movie but afterwards the guy I saw it with said “I hated every f’ing second of it!” I think it’s fair to say reviews were mixed.

The film I think doesn’t deserve a mention but lots of people love

Black Panther has a 97% rating on rotten tomatoes. I must have seen a different film because the pantherI watched was boring! It should be called Bland Panther.

The cinema display that deserves a mention 

Spiderman and Ironman look ok but then someone at Cineworld must have said “We need a female Marvel character for our display but we don’t have an official Marvel model we can use. Lets make one! How can difficult can it be?”

Its very difficult. It looks like a the hulk in drag.

The film that most deserves a mention

There is only one film that came to mind when I thought about a film of the year. Its not the best made film of the year – in fact, it looks very cheap in places. Its not the best written film of the year – some of it makes no sense what so ever. Its not the best acted film of the year – the lead actor is notoriously hammy. Its not the best directed film of the year – its overlong with scenes that add nothing to the story BUT its the only film I saw this year which made me think “what the fuck did I just watch???” 

Its also the only film I saw that would only work when viewed at a cinema because it needs to overpower you with its visuals and sound. 

The film is Mandy. A film its best to know nothing about before viewing. Just be aware that its going to be a head fuck of sound, visuals and performance. I still have no idea after viewing it what it was I saw but I’m glad I did. 

Top Of The Pops 2018 (Iain)

When I was 18 I wanted to be in a rock and roll band There was only one problem – I couldn’t sing. I had this confirmed when I auditioned for the school choir. The choir master asked me to sing “Doe Ray Me Far Sew La TeaDoh!” I got as far as Ray before he said “NEXT!”

In fact there was two problems. I also can’t play a musical instrument. I bought a guitar when I was 18 years old. 23 years later I still have it. I’ve never changed the strings on it. It sounds the same now as it did back then – bloody awful!

Whenever I look at the guitar, I remember what the great philosopher Homer Simpson said “If something’s hard to do, then it’s not worth doing”

I often wonder what would have happened if I had formed a band. What would the name be? It’s a tricky choice. The name would have to reflect both my personity and musical syle. I don’t think I’m shouty or angry enoughto carry off the name “Tropical Fuck Storm.”  or am I prog rock enough to call myself “King Gizzard & the Lizard Wizard“ 

I could use my own name but someone has beaten me to it.

 All the band name’s I mentioned above are real names of bands! Surprisingly, Tropical Fuck Storm are not as punk and angry as the name suggests. 

So in ourannual brak from sports blogs here’s my top 5 tunes of the year:

5. Neon Church by Tim Mcgraw

I like going musical exploring in Spotify – I choose a genre I don’t normally listen to and then try out various random songs and artists in it. I recently started listening to random Country & Western songs to see if were any I like. Whilst musical panning for gold I’ve had to listen to allot of nuggets of rock but this a great pop rock country song with a catchy chorus.

 4. Don’t Fuck With Joe by The Blackwater Fever

I discovered this song at the same time as I discover Tim. Its a bluesy/rock blast. When played on daytime radio the lyrcis are changed to Don’t Mess With The Crows. I also work with a man called Joe so it has some relvance.

3. Lovely Stornoway by Calum Kennedy

I’d never heard of this song until this year but as I’m from Stornoway it has to make my top 5. My only complaint about the song is the lyric

Make your way to Stornoway,
On the road to Orinsay,

Orinsay is not on the road to Stornoway!  Orinsay is an island! He should sing

Make your way to stornoway.

On the ferry to Orinsay. 

2. Eat Shiitake Mushrooms – Let’s Eat Grandma

The worst named band on the list but probably the most musically interesting is Lets Eat Grandma. They mix musical styles from all out pop to drone rock. The amazing things is they are Teenagers. At their age I was getting rejected from the school choir.

 1. Danny Nedelko by Idles

I don’t normally like punk rock. It can be a bit one dimensional but Idles delivered the most intelligent and prescient album of the year with songs dealing with toxic masculinity, immigration and the loss of a child. The description sounds somber but the tunes are surprisingly upbeat.

2019 – part 2 (Iain)

 A few blogs ago, I wrote about my plan for 2019:

The only race I’ve never done before is an Ultra marathon. I’ve always been scared of the distance and the loneliness of running that far. 

So, as its the only event I’m scared of and its the only running distance I’ve never done before then I know that’s what I have to do in 2019.

Now I just need to decide which one….

I can now exclusively reveal my choice of race isn’t just one ultra but two!

I did ask Runners World Magazine if they wanted the exclusive but after they said “Who are you? Why would we want that? How did you get this number?” I decided to reveal it here instead. 

My first ultra is the John Muir Way Ultra. A 50KM race in East Lothian. I chose it because it’s flat, I love visiting East Lothian and I get a funky looking t-shirt if I complete it. 

https://foxtrailscotland.co.uk/races/ultra/

My second ultra is the Devil O The Highlands race. A hillier longer race comprising 42 miles from Tyndrum to Fort William. I choose this because I wanted a distance that was scary (31 miles isn’t that different from a marathon but 42 is very different) I love this section of the West Highland Way, and, if I complete it, I get a funky looking t-shirt….there is a theme developing about how I choose events. 

 https://www.devilothehighlandsfootrace.co.uk/

The race also has one of the best disclaimers I’ve seen. 

The event strives to be as inclusive as possible and the organizers have a zero tolerance policy to any form of discrimination. We are not fond of Donald Trump.

I think that’s one person most people are happy to discriminate against!

Glasgow Mural Run (Iain)

The best graffiti I’ve ever seen was in London shortly after the 9/11 terrorist attack. I noticed someone had sprayed a wall with the phrase “Osama Bin Laden has a small willy”


Which distils the complicated geopolitics of western and eastern religions down to a simple playground insult.


Bin Laden is not the only one whose nether regions have been mocked. Similarly, during World War Two, Hitler was ridiculed in an equally childish manner with a song claiming he only had one ball


Hitler has only got one ball
The other is in the Albert Hall
His mother, the dirty bugger
Cut it off when he was small


Glasgow has recently launched a Mural trail. Mural is a posh word for graffiti. The murals are helping to rejuvenate streets and revitalize buildings and vacant sites that look a bit tired, reincarnating them as beautiful pieces of public street art.


You can see some example here from Andrew’s post https://twinbikerun.com/2018/11/26/glasgow-mural-run-andrew/

The official route is a good 5K run but I wanted to do something a bit longer and visit some of the unofficial murals.


You can find a GPX of my route here  https://strathcloud.sharefile.eu/d-s662eebc93b242119


I won’t list any of the murals because I think the joy of them is the surprise you get when you see them for the first time. Much like that joy I got the day I discovered Bin Laden and his small winky. Which is a phrase I never thought I’d use in a public forum!

Norseman video (Iain)

The official Norseman 2018 video has been released. The first Norseman video I saw was the 2013 film

I didn’t know a thing about the race or triathlons but I was transfixed by people jumping off a ferry. It looked amazing. I looked at what the race involved and wondered why anyone would want to jump off a ferry into a fjord.

5 years later I was lucky enough to do it. This is the video

Hopefully it will inspire someone else to dream of jumping off a ferry.

Nominated_TRA_Badge_2019-01_940_940_s_c1

In other news – this site has been nominated for a prize. Yes – really and its not a prize for terrible punctuation and grammer which has come as a shock to Andrew who claims he has to correct all of my blog posts after I’ve written them!

If you want to give us a vote then you can do so here:

https://therunningawards.com/vote/205/233#vote