Outdoor Swim Review: Bayble Beach, Isle of Lewis (Iain)

I watched the Gaelic news and discovered there is a Gaelic pronunciation of “coronavirus” – it is “coróinvíreas.” But they haven’t changed “self-isolate” they pronounce it as “self-isolate.” it is surprising nobody has invented that Gaelic term as there is nothing more self isolating than a wet and windy day in Lewis.

My first school in Lewis was Point Primary. I don’t remember much about it as I was only there for a year before moving to the larger Primary in Stornoway.

Babyle beach is just along the road from my first School.

The School had been knocked down and replaced by a new building so I wasn’t able to see anything that would jog my memory about my time there.

It was whilst living down here that Andrew and I got two sheep as pets. They were called Donald and Shona.

A sheep is not a particularly good pet. It does not respond to commands. Donald would not fetch, sit or wait. He would only eat grass and baa’d occasionally. Shona was no better. She never once responded to her name and showed complete indifference to us as owners.

One day we came home and the sheep were gone. Mum said they ‘d gone to a better place where they’d be happier. In later life she admitted the better place was my uncles’ belly! He chopped them up to eat them.

REVIEW

Ease of Access: There is a car park next to the beach (by the pier)

Water quality: The water was clear and I could see a good distance under the water.

Swim Quality: 12.3C in June. You can swim from one beach to another just a few hundred meters away along the coast. The Pier blocks the worst of the waves. It was flat calm during my visit.

Other People: There was one couple sitting on the beach having their breakfast. Which was impressive as it wasn’t that warm a day and there was light rain.

Would I go back: Yes. Nice spot for a swim and easy to access.

Outdoor Swim Review: Lake Of Montieth (Iain)

The name Lake of Menteith is a mistake by a cartographer. It was originally called Laich o Menteith, where “laich” simply means “low place”.

Which is very apt because when I went the water was very low.

It is not the only lake in Scotland (as I thought) there are also lakes in Fife (Raith Lake) and Sutherland (Lake Louise)

I took advantage of some nice weather to pay a visit to the lake. I wasn’t the only one with that idea. the place was mobbed. Finding somewhere to park was very difficult but luckily I managed to get a spot close enough to walk to the water easily.

The water level was low and I could easily walk out 30m without going under. There wasn’t anyone else swimming but there was a number of boats and fishermen about.

REVIEW

Ease of Access: There is a car park on the B road by the east of the lake. It is currently closed due to lockdown (June 2020) but may by open when you are reading this.

Water quality: The water was low and the lake is shallow. I’d check carefully for blue green algae before swimming. It was fine in early summer when I visited but I prefer deeper water to be safe.

Swim Quality: Hot! 20C in the water. I could have had a bath in it.

Other People: Fishermen and some kayakers. It seemed a popular busy place. I prefer quieter spots.

Would I go back: No. It was fine for a one off swim but I would only go back if I was passing by for another reason (ie post biking or running)

Outdoor Swim Review: Loch Chon (Iain)

Last year I went to the Scottish Winter Swimming Championship. It was a great event full of nice people and good energy.

I vowed I would do it this year. I trained for it until Xmas and by swimming outdoors regularly I had become comfortable in 8C water.

Since then I’ve not had a chance to swim outdoors (for various reasons – see previous blogs)

The event is this weekend (7th March) so I decided I should test whether I could do it?. The answer was a very clear no! The water temperature was 3.6C. I struggled to get my face in the water. My hands and feet were ok but my body tensed up too much whenever my face got close to the cold water.

It took me 5 minutes to do 100m!

My face didn’ look great after the cold water. I hope this was because of the cold water and that I don’t look this rough all the time!

I realise it would be stupid to do the event. If it takes me that long to do 50m in a wet-suit then I wouldn’t stand a chance without it. I’ll aim for next year instead.

The training hasn’t gone to waste. Previously, I struggled to go in the water when the water temperature dropped below 13C but I can now get in at 3.6C.

REVIEW

Ease of Access: There was plenty of space in the car park and the water was just a 2 minute walk away. (https://goo.gl/maps/gvBbjcmostRTnj9W6)

Water quality: It seemed OK but I’d have to go back in Summer. I didn’t spend long enough swimming to decided whether the water was good or not.

Swim Quality: Baltic! I’m please I went in but I was even more pleased to get out

Other People: It was quiet but a couple of cars were there. Folk were admiring the view of the Loch.

Would I go back: Yes. It looks like a nice pl;ace to swim. I’ll be back!

Winner, you are a Loser (Andrew)

How do get slower by going faster? There’s a riddle for you.

If you’re a physicist then you would probably talk about how time slows down the faster you go and you’d try and convince me that Interstellar is a great film and not a deeply silly film about a mumbling Matthew McConaughey knocking over a bookcase for three hours. If he can push books then why doesn’t he push a keypad and type out his message?! It should have been called InterTheBin.

If you’re a novelist you might say how time slows down when you’re about to get shot. That life flashes before you’re eyes and you might have some meaningful flashback or revelation. Which isn’t true. The closest I’ve got to being shot is standing on a football pitch as a mishit ball shoots straight to my groin. The only thought that went through my head was “don’t scream like a girl when it hits me!”. It did and I did. I think I still speak with a falsetto.

But in triathlon going slower by going faster describes what happens when you’re moved up a coaching group. On a Wednesday morning I’ve been quite happily swimming in the masters lane – a lane for people who swim 1 min 53 seconds per 100m or slower. There’s also a performance lane for those who swim 1 min 42 or faster.

I swim around 1 min 50 seconds which means I swim at the front of the masters but I’m not fast enough for the performance. I’m like Matthew McConaughey’s accent – neither fast nor slow but some drawl in between.

Until today.

Today I was ‘promoted’ to the Performance lane permanently. I now swim at the back of a bunch of swimmers who all swim faster than me.

I also need to swim further. As they swim faster they cover more distance in the same time as the masters lane so will swim, for example, 150m instead of 100m.

“You won’t go faster unless you swim with people who are faster than you!”

Which was nice of the coach to say but I’d never asked to go faster or further as, again like Matthew McConaughey, I’m quite happy with my limited range.

Instead I spent this morning slipping further and further behind people who could swim much faster than me and while I was going faster it sure felt like I was going an awful lot slower.

Outdoor Swim Review: Hebrides – Braighe Beach (Iain)

Recently I was browsing Instagram and I spotted this photo from the Isle of Lewis. It shows a couple walking a dog on a nice beach. It’s a nice pic.

Something about the pic seemed familiar but I couldn’t work out what. I looked at it more closely and realized that the couple in the photo are my Mum and Dad. They were walking on one of their favorite beaches – the Braighe. I doubt either of them have ever heard of Instagram or know that the photo even exists.

Braighe is an apt name for the beach as it means sandy strand in Gaelic. The sandy side of the beach is a fine sandy strand between two parts of the island.

You can swim on either side but normally the west side is calmer as it faces a protected bay.

REVIEW

Ease of Access: There are three car parks available. The middle one has toilets. It is only a 10 minute drive from Stornoway to the beach.

Water quality: The water quality is crystal clear and perfect for swimming although on a wild day it can get a bit sea weedy on the bay side.

Swim Quality: Cold. In December the temperature was 7C. I had a short swim in a circle. In the summer I’ve been here and swam the length of the beach.

Other People: Not a soul.

Would I go back: Yes. Its the easiest place to get to have a sea swim that is near my parent’s home in Stornoway. Normally one side of the beach will protected from any bad weather.

Outdoor Swim Review: Hebrides – Reef Beach (Iain)

Next month Lewis Pugh, an endurance swimmer and UN Patron of the Oceans, will attempt to swim 1km of a lake of melting Antarctic ice ( https://lewispughfoundation.org/east-antarctica-2020/ )

To train for the brutally cold endeavour he could have chosen anywhere in the world –Norway or Iceland etc. He chose the Isle of Lewis in the Outer Hebrides.

He trained twice a day on the island. Each day he would post details of his training swims on social media and invite anyone to come and join him.

Initially he was based on the west side of the island. Its a great location for swimming. Some of the beaches are stunning. Especially when the weather is good.

Cliff beach in summer

Occasionally the weather is bad…very bad. In England, during bad weather, the MET office might issue a “danger to life” warning. In Lewis, during bad weather, you just get on with it. As my Dad said whenever I complained about the weather – it is only a bit of wind and rain.

The stunning views and bad weather makes Lewis the perfect place to train. if you can swim here you can swim anywhere!

Scottish outdoor swimmer/filmmaker Calum Maclean, me, Lewis Pugh

REVIEW

Ease of Access: Reed is 60 minutes from Stornoway. There is a parking spot beside the beach. It is a 5 minute walk from there to the sea.

Water quality: The water quality is crustal clear and perfect for swimming.

Swim Quality: Cold. In December the temperature was 7C. The beach is 1km long. I did a length of the beach and then jogged back.

Other People: Not a soul other than a few hard folk joining Lewis for a swim

I’m in the wet suit.

Would I go back: Yes. Uig is a beautiful spot. When I was younger I hated coming here because the road to it was terrible. I would get car sick. Nowadays the road is much better!

Christmas Day Swim (Andrew)

Whoops!

This book was bought as a Secret Santa gift for a colleague moving to Elgin. As normal for Secret Santa, the draw was random and every gift was meant to be sent anonymously. It 100% should not be in Stornoway. And it 200% should not have been opened by my brother. It was 1010% meant to be a thoughtful gift to a colleague moving to a new town. Instead, my colleague must have Iain’s gift and I made a mistake when wrapping presents: bringing this book home to be opened by Iain and sending Iain’s gift via Secret Santa marked only with the message: “From Santa, you’ll need this in the new year!”

And now, for the past few days he must have been wondering why on earth an anonymous stranger has sent him a book called “So you want to be a gold digger?”.

(Iain was getting a gold prospecting lesson from the Wanlockhead Lead Mining Museum, but without context, my colleague is probably going to think someone’s rumpled why he married a rich widow).

I may have some apologising to do when I get back to work…

After that mistake on Christmas morning there was only one thing to do. After the traditional Christmas Day run, I had to drown myself in the North Atlantic. Unluckily the water was so cold I didn’t fancy putting my head under the waves and will still need to apologise in the new year.

Getting Changed When Outdoor Swimming (Andrew)

Some times great ideas are not so great when someone else spots the obvious flaw in them. I remember watching an episode of Dragons Den where an inventor claimed to have developed a brand new spout for bottles that always guaranteed a smooth flow when pouring. (Not something I’d ever thought needed a solution but try pouring a large 2 litre bottle of milk quickly and you’ll see the milk comes out in ‘spurts’). The inventor spent five minutes telling the Dragons about the benefits of his invention and how an investment of £100k for 10% of the company was the best investment they would ever make. This optimism lasted only until one of the Dragons explained to him that if you just turn a bottle on its side then any liquid will flow smoothly anyway, without any invention needed, due to the greater air space created in the bottle. The inventor looked devastated and needless to say he didn’t get any investment that day…

I had a similar moment this year when I thought I’d invented the ideal solution for changing clothes when swimming outdoors.

Indoor swimmers don’t have this problem. They go to warm comfortable swimming pools with warm comfortable changing rooms. You can strip safe in the knowledge that (a) you won’t have a cold wind blowing up the north west passage; and (b) you will have a locked door between you and any unfortunate accidental nude incidents involving an outraged mother and the swimming pool manager.

Outdoor swimmers don’t have the same facilities. There’s no changing room at Loch Lomond. No locker for your clothes next to Troon Beach. Instead, you have to improvise – and most of the time that involves your car.

For some people getting naked in the back of a car is natural. But I don’t want to dwell on what you get up to in discreet car park on a Friday night, instead, I want to ask what you do on a Sunday morning when you’re parked beside a busy road and want to get changed into rubber. How do you get naked without breaking the Highway Code by flashing without using your indicators?

You can get changed in the back seat. This is one method I’ve tried which I can recommend as long as you’re prepared to lay down some basic covers because, and there’s no other way to say this, if you’re going to get changed in the back seat then you’re going to be rubbing your posterior on your rear leather interior. You might want a towel.

Instead, you might want to get changed outside your car. But then you run the risk of (a) hypothermia and, you’re a man, (b) shrinkage so that if you do share your budgie with a passing motorist, they won’t, as J-Lo so succinctly put it, be impressed by the rocks that you’ve got.

That’s why I thought I’d come up with a full proof alternative that combined the best parts of changing indoors and outdoors. My way involved opening both the front and rear doors and then getting changed in the middle between them. Genius, I thought. The front door acts as a wall to protect from the wind and any rain. The rear door acts as wall to protect your modesty. You can keep your clothes in the car to keep them dry if it’s raining – and it was all working absolutely perfectly until Iain said:

“You do know I can see your ass through the windows!”

Damn, windows in car doors!!!!

So, now, I recommend one way to get changed above all others. Buy a DryRobe and get changed under it.

A DryRobe is basically a large towel with a hood and two sleeves. It fits over your body and covers you from head to feet with enough material to host a marquee for 50 wedding guests. It’s as close as you can get to wearing a tent without actually wearing a tent.

I love it. And so do passing motorists who no longer have to avert their eyes.

So, if you’re looking for perfect gift for Christmas for the outdoor swimmer in your life (or, frankly, any relative who says they love dogging but doesn’t appear to own a pet) then you can buy them the perfect gift here: DryRobe

Outdoor Swim Review: Gullane Beach (Iain)

If you are familiar with UK politics then you might have heard of the West Lothian Question.

It is a phrase coined by the West Lothian MP Tam Dalyell asking why Scottish MPs can vote on laws that will only impact England.

There is also a East Lothian question. One which is less political but equally contentious. How should you pronounce Gullane? Should it be Gillan, Gullan, Goolan or Gull-ane?

A former Gullane minister took the trouble to write to the Scotsman newspaper’s letters page to explain how it should be pronounced.

“A good many years ago now the BBC wrote to me to ask how the name ought to be pronounced.

“I told them that, though most of the old folk pronounced it Goolan, the other version Gillane had prevailed and that it would be now impossible to re-establish Goolan.

“The one thing to avoid was the tripper vulgarisation of Gullane. It had nothing to do with seagulls.”

Darn! I pronounce it like sea gull. Sorry Rev.

It was a very windy day when I visited. It was actually warmer in the sea than on the beach as the wind was baltic!

My photographs showing sunshine and blue skies but don’t assume that means it was warm. There was a strong cold wind! It was actually warmer in the sea than on the beach.

REVIEW

Ease of Access: Gullane is close to Edinburgh. There is a paid car park near the beach. Beach access is a short walk from the car park. It can be very busy in summer especially at weekends.

Water quality:  The water quality is tested and it always ranks highly.

Swim Quality: Cold. Water temperature was 9.3C. I managed 15 minutes of wetsuit swimming. There wasn’t anywhere to swim to so I just swam aimlessly and admired the view.

Other People: Even on a cold, grey, dreich day the beach was busy with walkers and dogs.

Would I go back: Yes. I love East lothian. The beaches here are great. Just avoid high season.

Outdoor Swim Review: Portobello Beach (Iain)

At my workplace, I sit next to a Dutchman. Last Friday, he asked me what my plans for the weekend were. I told him I was going to a Wim Hof Method workshop.

Wim is also Dutch. His nickname is The Iceman because of his ability to endure cold conditions. He has swam under the ice at the North Pole, he can sit in ice baths for 90 minutes and he ran a marathon in the Arctic Circle shirtless and shoeless. I assumed he must be very famous in Holland.

My colleague looked at me and said “Wim who????”

Wim needs to work harder on his Dutch PR.

My colleague then asked what the Wim Hof Method is?

“If I knew what his method was I wouldn’t be going on the course!” I replied.

#spoileralert (Don’t read on if you don’t want the method spoiled)

The Wim Hof Method can be summed up as “remember to breathe when you go experience cold conditions. Also try to go in cold conditions regularly”.

It was a fun class and I took away a lot of information about breathing correctly. Which is more than can be said for one attendee who, when told to breath calmly and gently, exhaled his breath so violently through his nose it was like a volcanic eruption of snot and air.

Despite the instructor reminding everyone to breathe calmly, the volcano continued his overly enthusiastic eruptions. I think he was trying to impress his partner who was also attending the course. Like a gorilla in the jungle marking their territory by huffing, puffing, and bashing their chest he was making sure she knew he was the manliest breather in the room.

When it came to the exposure to the cold we had to swim in skins in the North Sea. Unsurprisingly Wim Kong – the breathing gorilla was first to run in. I hope, like a gorilla, he didn’t piss in the water to mark his territory!

REVIEW

Ease of Access: Portabello is close to Edinburgh. Parking near the beach can be tricky but normally a space can be found in a side street

Water quality:  Murky. I was once told that it was a beach best to avoid for swimming due to nearby sewage pipers. I don’t know whether that is true or not but its always put me off.

Swim Quality: Cold. Water temperature was 12.2. I managed 10 minutes of skin swimming (without a cap) There wasn’t anywhere to swim to so I just swam aimlessly and admired the view of the town.

Other People: Even on a cold, grey, dreich day the beach was busy with walkers and dogs.

Would I go back: No. I’d rather travel a bit further and go to the beaches in East Lothian. They are sandier and more enjoyable to be at.

Warming up before swimming