Outdoor Swim Review: White Loch (Andrew)

UPDATE 1 AUGUST 2020 AND MORE SWIM DETAILS FROM SEPTEMBER HERE

Original review below but as visit was mostly huddled in a car waiting for the rain to stop I thought it best to add a couple of comments after returning a few more times.

  • Entry shown below is good but you can also enter from south side of loch as there’s parking at a gate here.
  • The loch is in a ‘bowl’ so provides some shelter from strong winds but, as it’s at the top of a hill, and the wind farm next to it is a clue, the water can be choppy. On the plus side, if you’re swimming with the wind then you’ll now what it’s like to swim as fast as Michael Phelps.
  • As the loch is next to the road and one of the most popular cycle routes from the Southside be prepared to ‘flash’ a few cyclists as you get changed.
  • Loch feels very safe, it’s compact, not as ominously deed as one of the larger lochs to the north of Glasgow and a good place to learn open water swimming.
  • And, as always, don’t swim near the barrier and don’t swim alone!

ORIGINAL REPORT

I’ve never been to Egypt but I know that if I go to Cairo then there will be pyramids everywhere. And a sphinx. But mostly pyramids because when I look at photos of Egypt that’s all I see: pointy buildings nestled in golden sands.

But if I did go to Cairo I know that what I would actually see are the MacDonald restaurants, KFC and tourist tat shops that surround the small handful of pyramids that look like they’ve been plonked in the middle of dirty quarry. The reality is very different from the image. Just like wild swimming.

Wild swimming can look fantastic when viewed on Instagram or on Facebook posts of happy smiling swimmers in beautiful locations around Scotland . The reality can be very different – as we found out on Saturday.

We were trying a new loch – the White Loch, just outside Newton Mearns and on the way to Stewarton. I’d passed it a couple of days previously and saw people swimming in it. I’d shouted over:

“Is it good to swim here?”

Yes, they said, but they jokingly added that “You can only swim here if you know us!”

“Well, I do now” I said!

So, with my membership of the secret White Loch swim club confirmed we returned on Saturday only to find…

RAIN! RAIN! RAIN! AND RAIN!

After huddling under the open boot of my car while trying to get changed, I sheltered in Iain TwinBikeRun’s car while we waited for the rain to pass. Which might seem strange? Why wait for rain to pass when going for a swim? We were getting wet anyway, dodging rain wouldn’t make us any less wet than a deep water loch. But I didn’t want to be wet when I tried to dry off and get changed afterwards. There’s no point driving home cold and wet. So, we waited for a clear patch.

After 20 minutes, we had 10 minutes of sunshine – the photo above shows the blue sky – and we had a very quick dip and a promise to return to try it out more fully as the car park is beside the entrance, the loch has a shallow entrance and a nice beds of flat reeds to protect your feet from rocks as you enter. Almost perfect. Except for the rain.

So, while the top photo may show sunshine like an Egyptian desert, the reality was that this swim was a bust and more time was spent struggling at the side of the road to get changed into and then out of a wet suit then actually swimming in the loch.

Glamorous Wild Swimming

Location

Google maps: Location

Parking

There’s a couple of parking spaces on the road beside the loch.

Water

Around 14 degrees on Saturday. Choppy with strong winds but it looked like this would be a great spot if the weather is good.

The Yellow Todd (Andrew)

This week it struck me, that with no competitions taking place, I’m still officially the ‘Yellow Todd’.

I have to admit that I’m not sure about the title of ‘Yellow Todd’, it either sounds like I have a serious liver problem, or I ran away from the convoy when the injuns came to town in an old fashioned western movie.

Who’s that at the bar by himself?”

That be Yellow Todd, a craven and a coward!

But since neither Iain or I speak French, officially, as both of us achieved the lowest possible mark it was possible to achieve at secondary school French, a mark so low that my teacher’s main criticism was: “You couldn’t even pronounce the English words right,” Yellow Todd it is, and not the more exotic sounding Jaune Todd (as per the Maillet Jaune or yellow jersey).

(Though Jaune Todd, does sound like John Todd and John is the English version of Iain, so perhaps it’s with some irony that I will talk about the Todd Championships and a jersey that’s named after Iain but one he rarely wins.)

Competition is important. It started in school with the rather healthier competition of academic achievement. Who could win the most prizes at the end of year prize giving?

One year, I won two – English and Technical Studies. Afterwards, walking along a corridor, a teacher stopped me and said “Congratulations on your award.”

Awards,” I said, holding up two certificates because I won the English prize and he’d used the singular “award” when clearly he’d meant to use the plural.

I don’t remember Iain winning any awards – but who remembers losers? I bet James Cameron, after winning umpteen Oscars for Titanic, couldn’t name another nominee. He didn’t need to. He was king of the world.

Our sporting rivalry didn’t start until university. Iain played squash because he went to Edinburgh and that was the kind of thing you did in Edinburgh while waiting for your turn on the real tennis court or, when you couldn’t play croquet on the lawn. 

We had two squash courts in Stornoway, both in a single building with a shared balcony where people could watch. As the balcony stretched across both courts it meant that anything said on one court could be heard on the other. Which was okay, for the first five minutes. And then Iain would claim a ball was out, or below the line or I’d blocked his shot or any of many other minor rules he claimed I’d broken. After 10 minutes, he would introduce a some random swear words to emphasise how strongly he felt about me breaking the rules. Then I’d introduce a few more, then voices would rise, racquets would be gripped with white knuckles and then next disputed point would lead to shouting so loud you could hear it on the mainland and not just the balcony or the court next door. After a few months we had to abandon our games after one angry father barged onto the court and told us exactly what he thought about our language and the words his two young sons could hear. An argument which was validly made but undermined by him teaching us a few more swearwords too as told us exactly where we could stick our squash rackets.

Either way the Todd Championships were born and every year we race for a symbolic yellow jersey given to the Todd with the most victories over the year. And, since I hold the jersey from last year, with no events, I’m still the Yellow Todd.

Outdoor Swim Review: Bayble Beach, Isle of Lewis (Iain)

I watched the Gaelic news and discovered there is a Gaelic pronunciation of “coronavirus” – it is “coróinvíreas.” But they haven’t changed “self-isolate” they pronounce it as “self-isolate.” it is surprising nobody has invented that Gaelic term as there is nothing more self isolating than a wet and windy day in Lewis.

My first school in Lewis was Point Primary. I don’t remember much about it as I was only there for a year before moving to the larger Primary in Stornoway.

Babyle beach is just along the road from my first School.

The School had been knocked down and replaced by a new building so I wasn’t able to see anything that would jog my memory about my time there.

It was whilst living down here that Andrew and I got two sheep as pets. They were called Donald and Shona.

A sheep is not a particularly good pet. It does not respond to commands. Donald would not fetch, sit or wait. He would only eat grass and baa’d occasionally. Shona was no better. She never once responded to her name and showed complete indifference to us as owners.

One day we came home and the sheep were gone. Mum said they ‘d gone to a better place where they’d be happier. In later life she admitted the better place was my uncles’ belly! He chopped them up to eat them.

REVIEW

Ease of Access: There is a car park next to the beach (by the pier)

Water quality: The water was clear and I could see a good distance under the water.

Swim Quality: 12.3C in June. You can swim from one beach to another just a few hundred meters away along the coast. The Pier blocks the worst of the waves. It was flat calm during my visit.

Other People: There was one couple sitting on the beach having their breakfast. Which was impressive as it wasn’t that warm a day and there was light rain.

Would I go back: Yes. Nice spot for a swim and easy to access.

Outdoor Swim Review – Loch Ard (Andrew)

Good news last week as the UK Government announced that it had found a medicine which would help treat some of the most serious CoVid-19 cases. However, if they want to know what medicine will actually defeat it then I have the answer: a peloton.

Admittedly, this is based on my limited research carried out in the Aberfoyle car park but, given the number of cycling clubs meeting there who were all wearing their club jerseys and failing to socially distance, then a peloton is clearly been seen as an effective way to not catch the virus. Either that or the Octomum’s eight kids have all met in Aberfoyle as one household to climb the Duke’s Pass and pop over to the paddle steamer on Loch Katrine. But if it wasn’t one household then it may be that the cycle club’s are CovIdiots. Definitely one of these. Either way, it’s still better than Donald Trump’s favourite medicine: a spoonful of Domestos.

We didn’t stop at the Aberfoyle car park though and carried a couple more miles to Kinlochard, a small village at the western end of Loch Ard. Normally there’s a small car park open here beside the village hall. But, with parking restrictions in place, and signs asking visitors to not park on the road, we found a couple of open car parking spots on the northern bank instead.

There’s only a handful of parking spots right beside where we swam but there’s another larger spot two minutes walk along the road. Both are open and isolated from any houses.

What was the water like?

Nice and clear and the bay itself is only a few metres deep, if you follow the shore, and it’s sheltered from the wind. The western bank has a lot of geese so I’d stay away from that because it is… honking. <groan>. But normally I’d stay away from birds because (a) they might attack; and (b) they will almost certainly be doing to the water what bears do to the woods.

On Saturday the water was a very pleasant 20 degrees and I’m told (but haven’t confirmed as I’ve not swum here before) that the loch keeps it’s temperature well throughout the year. Hopefully, with Covid moving in the right direction, I’ll continue to get the chance to test that out.

Anything else to know? It’s a popular spot for fishermen, kayakers and other swimmers (we saw three while were there) so remember a tow float so that you’re visible when you’re in the water.

And, as always, don’t swim alone!

Toddman 2020 (Iain)

Peat & Diesel – Stornoway

In a previous post https://twinbikerun.com/2020/06/18/toddman-2020-andrew/ Andrew claims he won the inaugural Toddman extreme triathlon.

THIS IS FAKE NEWS!!! HE DID NOT WIN!!

If Usain Bolt ran the wrong way around the track during the 100m race would he be Olympic champion? No, he would be disqualified. He has to follow the rules of the race and run the same way as everyone else.

If Mike Tyson knocked out the ref instead of his opponent during a heavyweight boxing match would he be the heavyweight boxer of the world? No, he would be disqualified. He has to follow the rules of the fight and only punch his opponent.

If Donald Trump rigged the US election would he be US President? Ummm…not all rule breaker get the punishment they deserve.

Andrew is the Trump of Toddman. The rule was very clear. To win he had to touch the “iconic gate” at Todholes car park.

This is the iconic gate from The Barkley Marathons

This is the gate at Todholes car park

Look at how iconic this gate is. It is green. Green is an iconic color. Tom Jones sung about the “green, green grass of home”, Glasgow Celtic wear green, the Grinch is green! It even looks like the iconic Barkley marathon gate. You couldn’t get a more iconic looking gate.

You probably didn’t even notice the one next to it because it is so un-iconic and boring. That is what @AndyRTodd touched. The fool!

I will see him in court!

Never a Toddman. Always a fraud.

The Toddman jersey will be mine.

Toddman 2020 (Andrew)

52 weeks to Celtman.

Last Saturday should have been Celtman 2020 however, with social distancing still in effect and organised triathlons still banned by Triathlon Scotland, it was the right call two months ago to postpone it for a year. But that didn’t mean we couldn’t race…

In order to comply with both the letter and the spirit of the law we chose to race using Iain TwinBikeRun’s house as a transition. We could start at Carron Valley Reservoir, cycle around the Campsies to Iain’s house, then run back over the Campsies to get back to the start. The finish line would be the car park to Meikle Bin with a gate and a sign that said Todholes (for the nearby Todholes Farm).

In order to make it CoVid compliant I would travel to another household, Iain’s, and that would mean only Todd’s can take part. So, instead of Celtman we had TODDMAN!

Now, while it’s not really the time for winners and losers. Everyone is a winner no matter what they do during this endless lockdown. It’s also right to say that the history books did record an actual winner. Me.

It was close. If you’ve ever read or watched documentaries about the legendary Iron War between Dave Scott and Mark Allan as they battled to become the iron man world champion in 1989 then you will know what ToddMan was like, toe to toe except this was even closer. A race for the ages.

While Dave Scott and Mark Allan were never more than a couple of metres apart for hours of swimming, cycling and running. We were side by side (two metres apart) for the whole race except for final 20 meters when I saw the car park and sprinted to the finish line and Iain saw the car park and said “car park” and forgot to run. Winners act, losers state the bleedin’ obvious.

Now, while I know that there is some controversy to my finish as the winner had to touch a gate to finish, no one said which gate. And I touched ‘a gate’, if not ‘the gate’ Iain meant when he came up with the finish line. But, just as Iain said “car park” instead of running, he also said “gate” without naming which one to touch. The fool.

So, after the disappointment of Celtman not happening, I am at least proud to say that this year’s training did not go to waste because I am the inaugural winner of the first ever Toddman. Championnneeee!

Outdoor Swim Review: Lake Of Montieth (Iain)

The name Lake of Menteith is a mistake by a cartographer. It was originally called Laich o Menteith, where “laich” simply means “low place”.

Which is very apt because when I went the water was very low.

It is not the only lake in Scotland (as I thought) there are also lakes in Fife (Raith Lake) and Sutherland (Lake Louise)

I took advantage of some nice weather to pay a visit to the lake. I wasn’t the only one with that idea. the place was mobbed. Finding somewhere to park was very difficult but luckily I managed to get a spot close enough to walk to the water easily.

The water level was low and I could easily walk out 30m without going under. There wasn’t anyone else swimming but there was a number of boats and fishermen about.

REVIEW

Ease of Access: There is a car park on the B road by the east of the lake. It is currently closed due to lockdown (June 2020) but may by open when you are reading this.

Water quality: The water was low and the lake is shallow. I’d check carefully for blue green algae before swimming. It was fine in early summer when I visited but I prefer deeper water to be safe.

Swim Quality: Hot! 20C in the water. I could have had a bath in it.

Other People: Fishermen and some kayakers. It seemed a popular busy place. I prefer quieter spots.

Would I go back: No. It was fine for a one off swim but I would only go back if I was passing by for another reason (ie post biking or running)

Lockdown Haircut (Andrew)

“Oops” said Mrs TwinBikeRun, which is not something I wanted to hear.

“Oops” is okay when coming from a clown pretending to throw a bucket of water over a crowd, or an insincere apology from someone who’s thrown you a surprise party when you told them you don’t want anything at all. Those are nice “oops”. What you don’t want is the kind of “oops” that follows your wife attacking your head with hair clippers as a large tuft of just shorn hair falls to the ground. Oops, indeed.

We’re in week 11 of lockdown and I need a haircut. I can tell I need a hair because it’s started to bounce when I run and I feel I need to shake my head like a horse to get my ‘mane’ out of my eyes. It was time to brave a ‘lockdown haircut’ and cut it myself.

I checked a few articles on the web and the overwhelming advice was to not to do it; but, if you had to do it, then make sure to get a decent clippers and pair of scissors. Normal scissors are for Sellotape, not hair. Hairdresser scissors are sharper and won’t make it look like you have the haircutting equivalent of Boxing Day parcels in the bin.

I checked Amazon and decided to follow the popular vote when buying the clippers and scissors – I’d pick the ones with the most four and five star reviews as that way it would at least show either they were genuinely popular and useful or that the manufacturer had at least made the effort to try and rig the reviews. Either way it had to better than taking a chance of cheap clippers from China on the Silk Road website that promised both a haircut and a bag of crack cocaine and a voucher to hire a hitman. 

Next I found a WikiHow article on hot to cut hair. I then read it and thought, “there’s no way I can do this myself as I’m left handed and I have the steady hand of a clown with a fake bucket of water instead I’ll ask Mrs TwinBikeRun to do it.”

Which was a good idea. She read the article. We got ready. I sat on the edge of the bath so the hair would fall into it and be easier to clean and she had the clippers in her hands when I had to ask “Do you not need the instructions with you?” 

“I can remember them”

“I’d rather you followed them!”

So, five minutes later, with the instructions before her, we started to work on a safety first principle. She’s start cutting with the longest settings so that I wouldn’t be going straight to join the marines.

“Son! Why do you want to join the marines?”

“I had my clippers on ‘scalp me’ setting and I don’t want to go out in public for the five years it will take to grow back.”

“An excellent reason. Join the hundred men over there who are joining for the same reason. By the time you all leave in five years time you’ll have a fine short back and sides!”

Mrs T started on the sides and I tried not to look at all the hair falling away. She then used the scissors for the top. Again cutting a wee bit and then slightly more so as not to make too drastic a cut. This was not an ‘austerity’ haircut.

And, apart from an “oops” when she tried to trim my sideburns and got half my head instead, and apart from the giggling, it was just a normal haircut. In fact, better than some other haircuts I’ve had including one disaster that led to me being asked by a shocked barber the next time I got my hair cut: “Did you cut it yourself?”. And it took all my willpower not to say “No, you f****r, you cut it!”.

What I use to create YouTube videos (Iain)

I wrote about my lockdown project to become a YouTube sensation here.

If you are interested in doing something similar this is what I learnt.

Equipment

I use an iPhone X. The video footage is 1080p HD and the sound quality is pretty good. It was also free as I already owned the phone.

The downside of using an iPhone was that the video lacked image stabilisation. This is OK, if I didn’t move the phone but if I did move it then the footage was jerky.

To improve the video quality I purchased a gimble. This is a device that steadies the camera. Unlike the non gimble footage, viewers did not get seasick when the camera moved.

The second issue was that the iPhone microphone picked up wind and other background noise. Many a take was ruined by a big blast of wind blowing in and deafening the vocals.

I purchased a mic with a wind sock. This dampened the wind noise and improved the quality of the vocal recording.

Editing

I initially tried a few free video editing tools but they were all too complicated. I’d previously learnt how to use Adobe Photoshop for a project called The Fat Minister.

I decided to try Adobe Premiere as it was a similar interface. It’s an expensive product but thankfully I get it for a discount because I work for a University. I’d highly recommend it. It is very easy to use and makes even the worst footage look professional.

Music

The music is completely free. I googled free music and found a website https://freemusicarchive.org/ I clicked on the first link on the page and that is the Bonnie Gardener theme tune!

I clicked on a lot of other links afterwards but I never found anything else as good as that first bit of music. It must have been fate!

As the season progressed I added in some other music. It is all from https://www.epidemicsound.com/ I had to pay a samll fee for the music but the choice and quality was much higher than the free archive.

Upgrades

The next step would be to upgrade the iPhone to a proper camera. Andrew has a good one. I’ll ask nicely to borrow it and then hope he forgets to ask for it back!

The Bonnie Gardener (Iain)

One of the joys of lockdown has been the opportunity to spend time at home. So much time at home. So, so much time… PLEASE HELP. MAKE IT STOP! LET ME GO!!!

Sorry. I’ll start again.

One of the joys of lockdown has been the opportunity to learn new skills. Some people learn a language; some people learn to play a musical instrument; I thought it would fun to learn how to become a YouTube sensation.

There was only one problem. I’m not very interesting! I wouldn’t want to watch a show about me so why would anyone else?

Instead I convinced my wife to be the star. She runs a successful gardening business and loves plants, nature and the outdoors. I told her I’d be her Svengali. Thankfully she was unaware of what the term meant.

We decided to make ten shows because that is how many Game Of Thrones made in their first season and it became the biggest show in the world. Game of Thrones killed off its main star in its last episode. You will have to watch to see if we did the same.

I recommend watching episode one and then episode 10. It shows you how much progress we made in ten weeks.

Episode 1:

Episode 10:

I’ll write a blog about how we filmed it and what we learnt. It was an interesting experience. Doing it every week required more discipline than following any race training plan!