Outdoor Swim Review: Huisinish Beach, Isle of Lewis (Iain)

A few years ago a local man met aged rock god and ex-Led Zeppelin front-man Robert Plant in a bar in Tarbert on the Isle of Harris and asked him what he was doing there.

Robert Plant said he was there to look at Amhuinnsuidhe Castle. It was for sale and he was interested. The local looked at him and said “What do you do to be able to afford a place like that?” The world famous rock start said, “I play music and I was in a band when I was younger”

Amhuinnsuidhe Castle - Wikipedia
AMHUINNSUIDHE CASTLE

The local replied, “did you play the sea angling club? I thought I recognised you!”

Robert Plant didn’t buy the castle. I suspect the main road that passes the front door of the castle put him off. The castle is a dramatic backdrop on the way to Huisnis beach who can only dream of living the downton abbey lifestyle!

What the picture doesn’t show is that there are some normal houses just out of shot. So I might not be able to afford a castle but one day I might be able to buy the smaller place and get the same view.

REVIEW

Ease of Access:

Rating: 2 out of 5.

There is a car park next to the beach. There are toilets and other facilities which are normally open but at the time I visited (July 2020) they were closed due to Covid.

The road to the beach is single track, very hilly and lots of bends. It will take much longer than you think to drive it as its difficult to see any oncoming traffic. On the bright side – the scenery is stunning.

Water quality:

Rating: 5 out of 5.

The water was crystal clear.

Swim Temperature: 

Rating: 3 out of 5.

12C in July.

Other People:

Rating: 5 out of 5.

I had the whole beach to myself.

Would I go back: Yes. It is a beautiful spot.

Outdoor Swim Review: Bayble Beach, Isle of Lewis (Iain)

I watched the Gaelic news and discovered there is a Gaelic pronunciation of “coronavirus” – it is “coróinvíreas.” But they haven’t changed “self-isolate” they pronounce it as “self-isolate.” it is surprising nobody has invented that Gaelic term as there is nothing more self isolating than a wet and windy day in Lewis.

My first school in Lewis was Point Primary. I don’t remember much about it as I was only there for a year before moving to the larger Primary in Stornoway.

Babyle beach is just along the road from my first School.

The School had been knocked down and replaced by a new building so I wasn’t able to see anything that would jog my memory about my time there.

It was whilst living down here that Andrew and I got two sheep as pets. They were called Donald and Shona.

A sheep is not a particularly good pet. It does not respond to commands. Donald would not fetch, sit or wait. He would only eat grass and baa’d occasionally. Shona was no better. She never once responded to her name and showed complete indifference to us as owners.

One day we came home and the sheep were gone. Mum said they ‘d gone to a better place where they’d be happier. In later life she admitted the better place was my uncles’ belly! He chopped them up to eat them.

REVIEW

Ease of Access: There is a car park next to the beach (by the pier)

Water quality: The water was clear and I could see a good distance under the water.

Swim Quality: 12.3C in June. You can swim from one beach to another just a few hundred meters away along the coast. The Pier blocks the worst of the waves. It was flat calm during my visit.

Other People: There was one couple sitting on the beach having their breakfast. Which was impressive as it wasn’t that warm a day and there was light rain.

Would I go back: Yes. Nice spot for a swim and easy to access.

Outdoor Swim Review: Lake Of Montieth (Iain)

The name Lake of Menteith is a mistake by a cartographer. It was originally called Laich o Menteith, where “laich” simply means “low place”.

Which is very apt because when I went the water was very low.

It is not the only lake in Scotland (as I thought) there are also lakes in Fife (Raith Lake) and Sutherland (Lake Louise)

I took advantage of some nice weather to pay a visit to the lake. I wasn’t the only one with that idea. the place was mobbed. Finding somewhere to park was very difficult but luckily I managed to get a spot close enough to walk to the water easily.

The water level was low and I could easily walk out 30m without going under. There wasn’t anyone else swimming but there was a number of boats and fishermen about.

REVIEW

Ease of Access: There is a car park on the B road by the east of the lake. It is currently closed due to lockdown (June 2020) but may by open when you are reading this.

Water quality: The water was low and the lake is shallow. I’d check carefully for blue green algae before swimming. It was fine in early summer when I visited but I prefer deeper water to be safe.

Swim Quality: Hot! 20C in the water. I could have had a bath in it.

Other People: Fishermen and some kayakers. It seemed a popular busy place. I prefer quieter spots.

Would I go back: No. It was fine for a one off swim but I would only go back if I was passing by for another reason (ie post biking or running)

What to do when your race is cancelled (Iain)

“I don’t know who you are. I don’t know what you want. If you are looking for ransom I can tell you I don’t have money, but what I do have are a very particular set of skills. Skills I have acquired over a very long career…” of cancelling races. Although it is usually me who cancels rather than the race cancelling on me.

I should have started this year by running the Buchlyvie 10k but I cancelled. Which is not a surprise if you have read last year’s blog about the race. https://twinbikerun.com/2018/01/29/buchlyvie-10k-iain/

I should have done the Scottish winter Swimming Championship but I cancelled. You can read why here https://twinbikerun.com/2020/03/06/outdoor-swim-review-loch-chon-iain/

I did not mind cancelling because the races were not my early season goal. My goal was the John Muir Ultra Marathon. I trained hard all winter to do the race. I trained in the cold and rain, I trained when it was dark, I trained early in the morning and late at night. All to be ready for the race.

BUT the race has been cancelled.

Am I gutted? No I’m not.

I race to train.

A race give me motivation to do all the things I have just mentioned. To get up early, to go out when it raining, and to not sit and veg in front of the telly.

So when your race gets cancelled dont be gutted. Be thankful for the health and fitness you got whilst training for it. There will be other races in the future.

Outdoor Swim Review: Loch Chon (Iain)

Last year I went to the Scottish Winter Swimming Championship. It was a great event full of nice people and good energy.

I vowed I would do it this year. I trained for it until Xmas and by swimming outdoors regularly I had become comfortable in 8C water.

Since then I’ve not had a chance to swim outdoors (for various reasons – see previous blogs)

The event is this weekend (7th March) so I decided I should test whether I could do it?. The answer was a very clear no! The water temperature was 3.6C. I struggled to get my face in the water. My hands and feet were ok but my body tensed up too much whenever my face got close to the cold water.

It took me 5 minutes to do 100m!

My face didn’ look great after the cold water. I hope this was because of the cold water and that I don’t look this rough all the time!

I realise it would be stupid to do the event. If it takes me that long to do 50m in a wet-suit then I wouldn’t stand a chance without it. I’ll aim for next year instead.

The training hasn’t gone to waste. Previously, I struggled to go in the water when the water temperature dropped below 13C but I can now get in at 3.6C.

REVIEW

Ease of Access: There was plenty of space in the car park and the water was just a 2 minute walk away. (https://goo.gl/maps/gvBbjcmostRTnj9W6)

Water quality: It seemed OK but I’d have to go back in Summer. I didn’t spend long enough swimming to decided whether the water was good or not.

Swim Quality: Baltic! I’m please I went in but I was even more pleased to get out

Other People: It was quiet but a couple of cars were there. Folk were admiring the view of the Loch.

Would I go back: Yes. It looks like a nice pl;ace to swim. I’ll be back!

Outdoor Swim Review: Hebrides – Braighe Beach (Iain)

Recently I was browsing Instagram and I spotted this photo from the Isle of Lewis. It shows a couple walking a dog on a nice beach. It’s a nice pic.

Something about the pic seemed familiar but I couldn’t work out what. I looked at it more closely and realized that the couple in the photo are my Mum and Dad. They were walking on one of their favorite beaches – the Braighe. I doubt either of them have ever heard of Instagram or know that the photo even exists.

Braighe is an apt name for the beach as it means sandy strand in Gaelic. The sandy side of the beach is a fine sandy strand between two parts of the island.

You can swim on either side but normally the west side is calmer as it faces a protected bay.

REVIEW

Ease of Access: There are three car parks available. The middle one has toilets. It is only a 10 minute drive from Stornoway to the beach.

Water quality: The water quality is crystal clear and perfect for swimming although on a wild day it can get a bit sea weedy on the bay side.

Swim Quality: Cold. In December the temperature was 7C. I had a short swim in a circle. In the summer I’ve been here and swam the length of the beach.

Other People: Not a soul.

Would I go back: Yes. Its the easiest place to get to have a sea swim that is near my parent’s home in Stornoway. Normally one side of the beach will protected from any bad weather.

Outdoor Swim Review: Hebrides – Reef Beach (Iain)

Next month Lewis Pugh, an endurance swimmer and UN Patron of the Oceans, will attempt to swim 1km of a lake of melting Antarctic ice ( https://lewispughfoundation.org/east-antarctica-2020/ )

To train for the brutally cold endeavour he could have chosen anywhere in the world –Norway or Iceland etc. He chose the Isle of Lewis in the Outer Hebrides.

He trained twice a day on the island. Each day he would post details of his training swims on social media and invite anyone to come and join him.

Initially he was based on the west side of the island. Its a great location for swimming. Some of the beaches are stunning. Especially when the weather is good.

Cliff beach in summer

Occasionally the weather is bad…very bad. In England, during bad weather, the MET office might issue a “danger to life” warning. In Lewis, during bad weather, you just get on with it. As my Dad said whenever I complained about the weather – it is only a bit of wind and rain.

The stunning views and bad weather makes Lewis the perfect place to train. if you can swim here you can swim anywhere!

Scottish outdoor swimmer/filmmaker Calum Maclean, me, Lewis Pugh

REVIEW

Ease of Access: Reed is 60 minutes from Stornoway. There is a parking spot beside the beach. It is a 5 minute walk from there to the sea.

Water quality: The water quality is crustal clear and perfect for swimming.

Swim Quality: Cold. In December the temperature was 7C. The beach is 1km long. I did a length of the beach and then jogged back.

Other People: Not a soul other than a few hard folk joining Lewis for a swim

I’m in the wet suit.

Would I go back: Yes. Uig is a beautiful spot. When I was younger I hated coming here because the road to it was terrible. I would get car sick. Nowadays the road is much better!

2020 (Iain)

According to the Daily Mail Astrologer my Horoscope for 2020 is.

“You’ll want to keep your vehicle in good shape for endless errands.”

Normally a horoscope has positive statement like “you will come into money” or “you will meet a tall dark strange who will give you good news”

But mine is make sure you MOT the car as you’ll be going to Tesco’s allot. What a fun year for me!

I prefer the Daily Record’s horoscope which claims I should

“Look out for a Taurus, who is super-sexy. Your dream partner!

I googled “sexy Taurus” and it suggested Uma Thurman, Adele or The Rock.

Uma Thurman or The Rock would both make good partners but I don’t think my wife would forgive me if I didn’t shack up with Adele. My wife loves Adele!

I once bought my wife two Adele tickets for her birthday. The tickets were very expensive but I as least with two tickets I would see Adele as well.

My wife took one look at the tickets and immediately said. “I can’t wait to tell Mairi about this.” Mairi is her best friend. I worriedly asked “Why do you need to tell her?”

“Because she loves Adele and will want to come with me!”

I never got to see Adele.

Other than Marrying Adele my sporting goals for the year is the same as every previous year. Stay fit and healthy and do some fun races

So far my plan is

February

Kirkintilloch 12.5K ( https://www.entrycentral.com/kirkintilloch125k )

Glentress Trail Race ( https://www.highterrainevents.co.uk/glentress-trail-race )

March

Scottish Winter Swimming Championship ( https://swimwilduk.com/events/scottish-winter-swimming-championships )

John Muir Ultra ( https://foxtrailscotland.co.uk/races/ultra/ )

May

Etape Caledonia ( https://www.etapecaledonia.co.uk/ )

Stornoway Half Marathon ( https://srac.org.uk/half/ )

June

Celtman ( https://cxtri.com/ )

July

Wasdale half X ( https://triathlonx.co.uk/index.php/half-x )

October

Dramathon ( https://www.thedramathon.com/ )

I also aim to do the Gullane Triathlon. I’ve said this every year for the last five years but every time I try to do it something comes up that gets in the way.

Hopefully this year Ill finally do it!

My main reason for wanting to do the race isn’t sporting but is instead culinary. The Old Course Inn in Gullane ( http://www.oldclubhouse.com/ ) does the best Nachos in Scotland. I’m always looking for an excuse to visit and have some!

mmm Nachos

Bealach na Ba Race – 2014 (Iain)

I had learnt my lesson from my DNF in 2012. This time I trained for the race, I wore the correct cycling kit and I had bought a new bike – a hybrid! It was a mix of a road and mountain bike. Surely that would be perfect for climbing hills on roads?

At registration I had to fill in a release form stating I absolved the organisers of any blame in the event of an accident. I assume this was due to Malcolm’s accident as I was not asked for this in 2012.

I lined up at the start. I felt confident. I tuned to Andrew and told him that “I thought it was going to be a great day.” I spoke too soon. It started raining.

This time the climb was much better. I made it half way up before I had to get off and push my bike. There was no camera crew at the top this year. There was no one at the top. The conditions were miserable – wet and windy. Nobody wanted to hang about in that type of weather.

I was pleased when I biked past Applecross. The climb was done. The rest of the course would be easy!

It wasn’t. The miles after Applecross are an endlessly undulating series of small hills. There is more climbing in this section than during the Bealach climb.

By the time I hit the umpteenth small hill I had to get off and push my bike. My legs had run out of puff.

Andrew was on a road bike. He felt fine. Maybe when Lance Armstrong was wrong when he wrote “Its not about the bike.” I felt it was definitely about the bike.

Shieldaig

I made it to the second last village on the route – Shieldaig. It’s a small coastal town. The organisers had setup a feed stop here. They were packing it away into a van. They looked surprised to see us. A man approached us and said “I didn’t realise anyone was still biking”

I assume that means we are last. Very last. He opens the van and says “Help yourself to anything you want”

I take a packet of crisps, a can of coke and unusually I spot some cheese slices. I’d never seen cheese at a food stop before. I ask the man if I can have some of the slices. He says yes.

I try a bit. It is delicious. The best bit of cheese I have ever had. It was probably the cheapest cheese imaginable but after cycling 75 miles my taste buds must have craved the milk and salt goodness. I’ve never had cheese as good as that again!

To this day I still salivate at the tastiness of that cheese.

Powered up on the three C’s – cheese, coke and crisps we head off to tackle the last section of the course.

It was horrific. For the the last 12 miles we had to ride into a strong headwind. I had to stand up on my pedals to move my bike forwards. It was like biking through heavy mud.

At last we spot the finish. It’s getting dark. We’ve been riding for nearly nine hours.

I’m spent but elated. We are going to finish. We have done it together.

With 100m to go Andrew sprints off. He doesn’t believe in doing it together. He believes in winning. He is the only one at the finish line. We are so late. Everyone else has gone home.

We drive home. He spends the five hour journey telling me how he is the winner of the Bealach na Todd.

Jimmy Irvine 10K 2019 (Andrew)

There are three starts to a race. The first start is when you start running. For most of us this will be a few metres before the start line as we don’t start at the start as we don’t want to mix it with the top club runners looking to win races. The second start is when you start your watch so you can keep track of how far you’ve run and how long you’ve been running. This second start will be as close as possible to the third start – the point we cross the start mat and hear the beep of timing chips.

Three starts. Three times we control exactly when we start a race as we decide when to start running, when to press start, when to cross the mat, yet still I like to hear the sound of a starting gun, klaxon or just a loud whistle. There is something ‘official’ about having a starting signal that Garmins and beeps cannot replicate. Even better, the start should be marked with an official starter, and in most years, for the Jimmy Irvine 10K it’s been Jimmy Irvine himself. You can read about it here (including more about Jimmy Irvine). This year, he wasn’t here in person, but he was here in portrait as the finisher’s t-shirt had a picture of him and his wife on the start line at Bellahouston Park in Glasgow.

The race has taken a number of different routes around Bellahouston Park however, this year, it stayed the same as last, which I originally thought was great as it features two laps and three visits to the same downhill section. As the race starts on a hill you run downhill for most of the first kilometre. You then repeat it again at the end of the first lap and again at the end of the second. Two laps, three downhill sections. 

However, when I say I “originally thought it was great”, I have now changed my mind. Last week, Iain and I ran around Edinburgh, taking in a number of hills including Blackford and Arthur’s Seats. After checking Strava, I notice something curious. The highest heart rate was recorded at the bottom of hills, and not the top. With the peak rate being recorded at the bottom of Arthur’s Seat after running down from the summit. 

King of Edinburgh

I’d always thought that running uphill was harder. It certainly feels like it. But, the scientific evidence – and what is more scientific than a record on Strava! – shows that running downhill was much, much harder.

So, when I originally thought I was going to write about how the Jimmy Irvine 10K is a nice route as it’s more downhill, than up. I’m now here to warn you that the Jimmy Irivine 10K is a hard race because it’s mostly downhill! Avoid, do something easier like the Ben Nevis Hill Race or the Mt Everest Marathon. Anything except run downhill!

Saying that, I might just be annoyed because I missed out on breaking 45 minutes by 8 seconds. It was still the fastest I’ve run a 10k in a few years but, still, even with three starts, I couldn’t find one that would take my time below 45 minutes…

I blame Iain. He ran off to fast and I decided not to keep up as I wanted to warm up a bit first. Then, to make matters worse, he ran the rest of the race too fast as well! What a cheat! I bet he even ran the downhill sections. I didn’t. I walked them* – you can’t be too careful you know!

So, while there was three starts, there was only one way to finish: second place to Iain again.

*This might be a lie to avoid saying I couldn’t catch up with him even when I was trying to sprint.