Monthly Archives: January 2017

Iain

End of Month Report: January (Iain)

My plan for January was:

  • Bike (on average) 75 miles a week.
  • Run (on average) 13 miles a week running including at least one 10k.
  • Do yoga at least once a week

It looks like I’ll finish the month:

  • Bike (on average) 100 miles a week.
  • Run (on average) 16 miles a week including four 10k+ runs.
  •  Most weeks I’ve managed two yoga sessions

Overall, I’m pleased with the start to the year. The weather has been unusually good which is reflected in my better than average performance. There hasn’t been a day when it’s not been possible to commute to work by bike. In previous years I’ve lost at least a week in January due to snow and ice.

My plan for February is:

  • Bike (on average) 100 miles a week.
  • Run (on average) 16 miles a week including a 10k+ run once a week.
  • Do yoga at least once a week
  • Swim twice a week.

My plan is to slowly increase bike mileage every month. I might not be so lucky with the weather in February so I’ll make the goal the same as what I achieved this month.

I’ve joined a swimming pool so I should be able to swim twice a week as its on my way to and from work. I won’t put any distance down for it as I just want to enjoy the first few weeks back.

This month training was also good for photos. Here’s a selection from my training. If you want to see more then follow me on Instagram https://www.instagram.com/imacivertodd/ 

Andrew is not on Instagram. I think he’s worried about how many likes I get in comparison to him 😉

 

 

Andrew, Uncategorized

T2 Trainingspotting (Andrew)

There’s a scene in the original Trainspotting where Ewan McGregor’s character, Renton, goes through cold turkey to quit heroin.

He locks himself in his bedroom, boards up the door and vomits, shakes and hallucinates a … well… there’s a reason the film was rated an 18.

And I have to say, after a week of drinking, slurping, sucking and sniffing every drug known to man – and I’m talking the real hard stuff: Lemsip, Sinex, Strepsils, cough mixture (chest and throat) and the class A narcotic known as Night Nurse – I think I’m going to have to follow Renton and lock myself away too if I’m going to quit my new vices.

But the problem is that I don’t want to quit. The drugs are just too good!

It started simply. I just want to get better to start training for Celtman. At first I sucked a Strepsil to help my throat, then I moved onto cough mixture before, just minutes later I was downing a bottle of Night Nurse and desperately searching the kitchen cupboard for the vitamin C tablets I knew were in there but hadn’t seen since the day I bought them.

I was a junkie – and it was all triathlon’s fault.

Now I know how Lance Armstrong started.

First, it was the aspirin. Then it was a flu shot. Next thing you know you’re strapped to a blood bag in the back of a bus parked on the side of hill in France and you really wanted to do was to get back on your bike and train!

It’s a slippery slope!

And the worst thing about it is that drugs are better than actual drugs: I can’t imagine cocaine is half as thrilling as getting a double blast of Sinex up each nostril. How could it be? Does it have that nostril punch of liquid snow and summer mint? Does it have that addictive rush of brain freeze and back of the mouth bitterness?

And as for Night Nurse – how can heroin compare with that moresih mix of what looks like radioactive snot? If you want knocked out, then knock back a cup of Night Nurse before bed. It’s a coma in a bottle.

The Verve sang that ‘The Drugs Don’t Work’ but if they’d ever tried Night Nurse then they wouldn’t have sung anything at all because they’d have been up all night* having some of that ol’ Night Nurse!

(*well, 20 minutes, that Night Nurse is potent stuff for knocking you out).

So, as my cough  has changed from a chest cough to a throat cough to a phlegmy cough and back to a chest cough I have changed from the clean cut Andrew Todd of just a week and half ago into a full blown junkie.

And I’ve still not got rid of my cough.

So, until I do, I keep telling myself I can quit anytime. I can stop any day.

But not today.

(Or tomorrow)

Andrew

[Cough] [Splutter] [Cough] (Andrew)

Day one.

Perfect. One hour on the bike on a FTP test for Trainerroad. If you don’t know what FTP stands for then I think stands for “Faster Than you normally Pedal*” because, as the name says, it makes you go faster than you normally pedal.

(It also stands for something else entirely in Glasgow!)

The test consists of a warm up, a cool down and 20 minutes of cycling as fast as you can. In my case it kept telling me to cycle at a cadence of 150, which is fast, real fast. Just imagine a kid with a sparkler making circles in the air. Now, imagine that kid hopped up on Sunny Delight. That’s how fast it was telling me to go. Sunny D fast.

I struggled to keep my legs spinning that fast. I went as fast as I could go but I never hit 150.

Or 140.

Or 130.

But I tried.

That’s the main thing (I keep telling myself).

From that Trainerroad was able to adjust all it’s other setting so that…

Jumping Ahead to Day Three

I’d have one hour 15 minutes on the bike at a rate which was just right…

…if I could only pedal faster.

Blimey, charley, luv a duck. Even after the test it was still telling me to pedal at 130 – 140 pedal strokes a minute and I must admit I struggled. I tried to go faster but, by an hour, I was struggling to keep up and slowed down.

I finished it though and, because the programme required a run immediately afterwards, I even went out and ran round the block dodging unwanted Christmas trees on the pavements (today was bin day for collecting trees).

I was tired, lethargic, and I thought it was partly a response to my third day of getting up at 6:15 to fit in training before work and an early start which meant…

Jumping Back To Day Two

I was swimming at 7am and joining the small number of people waiting for the pool to open. I swam 2 km. I’ve not done that since September last year. And I was really happy to see I still could which makes…

[Cough]

Day four 

[Cooooouuuuugghhhhh!] [Throaty rasp!]

Such a disappointment.

My cold from last week, which earlier in the week was the occasional cough is now a full on [cough] can’t talk without [cough] interuptions and [cough] can’t walk [cough] without coughing [cough].

A throat infection or chest infection. A tickly cough just at the base of the neck which makes it impossible to tell if it’s an ‘above the neck okay to train’ type cough or a ‘below the neck not okay to train’ type cough.

It’s now day six. I’m still coughing so, until it goes away, I’ll add two new stats for this week one of training.

Andrew: 0

Cough: 1.

*It actually stands for Functional Threshold Power which is just a fancy way of saying Faster Than you normally Pedal.

Iain

Baldy Men Club (Iain)

Andrew and I used to go to the same gym. It was a corporate shed in a posh suburb of Glasgow. The people who went were so rich the car park looked like a Range Rover showroom.

The gym had every facility two ‘world class triathletes’ could possibly need – state of the art gym, state of the art weights and a state of the art pool. Everything was state of the art, except the art – that came from Ikea.

Unfortunately back then the only thing we were world class at was our ability to use a Jacuzzi.

Some people say there’s nothing better than jumping in a jacuzzi after a hard gym session. They’re wrong. It’s even better if you’ve not used the gym! Why work up a sweat and get tired when you could have spent that time floating in soapy bubbles?

We’d head in and spend ten minutes in the jacuzzi but then we’d get out and get in the other jacuzzi. Yes – this gym was so posh it had two jacuzzis. At least we got some  exercise walking between the two.

We didn’t just use the two jacuzzis. We’d often get out and head to the pool…and then past the pool to the sauna. The sauna in any Glasgow gym is predominately a male environment. I’ve often thought the main reason women pay so much for a spa is to avoid sauna-ing with men.

This sauna never had any women but three bald men were always there. Sometimes just one of them, sometimes two but often all three. We called them the “Baldy Men Club”

A sauna is quite small so we could hear their conversation. They only had one topic – themselves. Namely, how well they had used the gym before getting to the sauna.

Week after week. We’d listen as each tried to out compete each other.

“I just did 10K on the running machine in 30 minutes” One would say. Another would reply “Did you bike 20K first? I always bike first and then run”. The third man would try to beat this and add: “Did I mention I bench pressed three time my body weight today and I didn’t even sweat once?”

We talked about the baldy men club and their strange ways until we realised when we’re not there they probably did the same to us – “Can you believe how much nonsense they talk? One of them claims he’s done Norseman but the only exercise I’ve seen him do is dry himself with a towel after the jacuzzi!”

For the last few years we’ve been members of different Gym’s but as of this week we’re both members of the same one. It has a sauna…so welcome back twin club!

PS – I once saw a bald man bring shampoo into a shower. I turned to Andrew and said “What does he need that for?” The man heard me and replied: “Bald men get dandruff too!” I learnt something new that day!

Andrew, Stats

Week Zero Stats (Andrew)

Celtman training starts next week. This year I’m going to try and be a little bit more scientific and track some stats to see if I’m actually improving. To help, I’ve signed up with TrainerRoad and will be following one of their long distance plans. First up, a 12 week build programme.  (Which has nothing to do with building, or bricks, but might involve BRICS).

I’ve never used a heart rate monitor, a power metre or even perceived lever of exercise so this will all be new to me. So, to kick things off lets look at the stats I do know:

Height: 5 foot 11 inches

Weight: 12 stone 6 pounds (about four pounds above my normal weight but Christmas is not a time to say no to pudding!)

Body fat: 22.5% 

Did I say how much I love Christmas?

Physical condition: 7/10

Apart from a niggling hip injury, I feel strong and confident with 5 – 7 mile runs and two hour bike rides. Swimming has slipped but a few 1km swims in the last two weeks have at least started to get me back into a rhythm (albeit a very slow one) in the pool.

Overall, I’m stronger and more confident than last two Januarys.

Mental condition: 6/10

That hip injury again. It’s not gone away as much as I’d have hoped. It doesn’t stop my training, but it does play on my mind as I look to start training.

Monthly goal

Visit a physio tomorrow, stretch out the hip, complete first few weeks of training, add in TrainerRoad stats and reduce weight to below 12 stone 4 pounds.

Andrew

Sick note (Andrew)

Hello. My name is Andrew Todd and I’m a hypochondriac.

Some people have a cough. I don’t. I have lung cancer.

Some people have a twitch. I don’t. I have sclerosis sclerosis sclerosis scleroris, also called multiple scleroris. 

Some people have nothing at all.  I don’t. I always have something. I’ve even had Motaba, the fictional disease from the film Outbreak, because I’m a hypochondriac, and I don’t let fiction stop me catching a made up disease from a movie monkey.

This week I had scurvy. I admit it shared many of the symptoms of a heavy cold but I’m 100% convinced it was scurvy as I’d forgotten to buy apples at the weekend and didn’t have any fruit last week. No fruit = scurvy. Everyone knows that.

To be on the safe side I stoppped any exercise for a few days. Next week is officially week 1 of Celtman training so I didn’t want to risk anything this week by trying to train when I was clearly about to die, which I was, because hypochondria messes with your mind.

Not just in the obvious ways. The thinking you’re ill when you’re not type ways.

Hypochondria also makes me jealous of those who are genuinely ill – at least they know what they have. I don’t. Not until I’ve checked NHS Direct, WebMD and the ‘TellItToMeStraightDocAmIDying?’ internet forum where GPBobaFett357 confirms that “Yes, a thick head, a sore throat and a hacking cough is definitely a sign of scurvy – particularly if you’ve not eater an apple in the last 24 hours“.

It’s ridiculous. I even feel jealous of the genuinely ill because at least they know they can be cured.

There’s no cure for hypochondria. Even if there was, I’d just catch something else. Like the Black Death, which I’ve also had. It’s also remarkably similar to the common cold (and scurvy). If only Dark Age doctors had prescribed two paracetamol, a cup of Lemsip and a Netflix subscription, they could have avoided a global pandemic. It worked for me, it would have worked for them.

I think it’s the same for all have a go athletes. We’re so worried about getting ill that every headache becomes a brain tumour, every tremor a sign of Parkinsons. I know this response is neither rational nor sane, I know that. But, while everyone is aware, on some level, of their body clock counting down the days, my body clock is bloody Big Ben.  Every hour on the hour: “DOOM! DOOM! DOOM! DOOM!“.

DOOM! That brown mole is… the start of skin cancer! DOOM! That white spot is… a leprous pox! DOOM! That red itch… is viral meningitis!

I should see a doctor. But I don’t trust doctors. How can you trust someone who gave dyslexics such a hard word to spell? Or stutterers and stammerers such hard words to say?

Doctors don’t even know any medicine anymore. Last time I went to my doctor, all he did was check Google. To book a holiday. Do you know how much that hurt? To be ignored by a man who has sworn the hippocratic oath but was more interested in snapping up an all inclusive hotel in Magaluf. Especially when I told him I was absolutely certain I had cerebral palsy. Again.

Hypochondria’s not even a cool mental illness. We don’t get to wear a black bin bag and get off with her-from-The-Hunger-Games like Bradley Cooper in Silver Linings Playbook. Ironically, for an illness that’s all about being ill, we don’t even consider it a proper illness. Hypochondria’s other name is ‘Man Up Syndrome’.

“I think I might have bird flu because a seagull shat on my head.”

“Man up!”

“I think I might have brain parasites because I fell asleep watching Star Trek 2: The Wrath Of Khan and they crawl in your ear while you sleep you know.”

“Man up!”

“I think I might have scurvy because I don’t like bananas.”

“MAN UP!”

But I can’t help it. I can’t choose my mental illness. I can’t pick nymphomania, kleptomania,  Wrestlemania or Romania (research note to self – double check these last two are proper manias).

If I had a choice I’d choose nice mental illnesses. Something like Foreign Accent Syndrome – “I am lookin’ for ze Madonna wiv ze big boobies!” or the Cotard Delusion, also called the Zombie Delusion – “I’m a zombie and I want BRAINS!” – or, my favourite, Tourette’s Syndrome, which is 50% genuine mental illness and 50% opportunistic heckling.

“You’re a window licking finger sniffer!”

“What did you say?!”

“It was my Tourette’s.”

 “Oh God, I’m so sorry, please forgive me, I didn’t know.”

“That’s okay, you pishrag bollockmonger!”  (Hee! Hee! That one was mine!).

And the strange thing about hypochondria is how predictable it is. There are tens of thousands of illnesses yet hypochondria acts like there’s just three. The big three. Cancer. Cardiac Arrest. Athlete’s foot. Imagine going to a garage that acted like every emergency was the worst possible thing that could happen to you.

“Hi, I’ve think I’ve got a flat tyre – can you take a look at it?”

 “No need. I can see the problem from here.”

“Oh, is it the tyre,  it looks lower than the other three?”

“No. It’s definitely exhaust pipe AIDS.”

 “Are you sure? The exhaust pipe isn’t connected to the wheels.”

 “Sorry mate, and your tyres have athletes foot. If I were you I would just curl up in a ball and cry yourself to sleep just like you do every single night.”

“Oh, imaginary mechanic, you know me so well!”

It’s the lack of variety in hypochondria that makes me watch every medical drama on telly. Many hypochondriacs avoid all medical information because it makes them more anxious. “Got that! Got that! Got that too! Oh God, I’m going to die!” But, when my Big Ben strikes DOOM I don’t want what everyone else had, I want to be unique, I want to be the world’s first hypochondriac hipster.

DOOM!

“Is this brown mole skin cancer? No, it’s malignant hyperpigmentation – it’s the next big thing!”

DOOM!

“This white spot? Leprosy? Do I look like Jesus? Yes, I know I’m wearing sandals, I am a hipster, but that spot is clearly Denghe Fever which I caught after watching a Discovery Channel programme about rafting in the Congo.”

If hypochondria is all in my head, then I want my head to be bloody brilliant at it. And that’s the difficulty isn’t it? Hypochondria is something that no one can see. People think I must be making it up. It’s a mental illness and we’re not good with mental illness. We don’t even have mental illness in the Paralympics – and they’ve got blind people playing basketball: how mental is that?!

I have this theory. In the hierarchy of illnesses you get one point for a losing a limb, two points for a coma and three points from any disease that would actually get people to respond to an office wide email for a charity challenge. The mentally ill get minus one point. Hypochondria minus two.

We don’t get sympathy. All the mentally ill get is a straight jacket and a padded cell because, – you know – it really help the mentally ill to have their arms strapped together so they can’t protect their delicate brains when they ricochet off the walls in an all-white padded bouncy castle/loony bin. Yes, we protect the mentally ill by making it impossible for them to protect their brains. I told you, Doctors are pricks.

Well, I say fuck that. It’s time for me to “Man up!”. Yes, “MAN UP!”

My hypochondria’s an illness: as destructive as cancer, as strong as AIDS, as difficult to cure as athletes foot. I’ve don’t need to be ashamed. I have a big boy sickness. A proper disease. Just like Spanish flu, syphilis, scarlet fever and, my current illness, the all consuming rage virus from 21 Days Later. Which I’ve also had, because, as I told you, I don’t let fiction stop me catching a made up disease from a movie monkey.

Say it loud. Say it proud: “My name is Andrew Todd and I am a hypochondriac!”

And it was definitely scurvy I has this week and not just a cold!

Iain

How a dog can make you fitter (Iain)

Do you struggle to train at this time of year? The days are short, the weather is bad and the post Christmas blues have kicked in.

I have a solution for you – get a dog!

A dog is the perfect training partner. Dogs need exercise every day. It doesn’t matter whether it’s dark or light outside, what the weather is like, or how you feel.

Once you get a dog you’ll be out training every day whether you like it or not!

Myself and my girlfriend have a one year old Collie called Bonnie.

Bonnie came from a housing estate in Clydebank. The women who owned her couldn’t look after her any more. The woman’s partner had previously walked Bonnie but he was was no longer around. I asked where he was:

“He’s in the jail. He tried to stab me!”

She then added:

“He loved Bonnie. He’ll be sorry to find out she’s gone!”

I hope she hasn’t told him where we live!

Andrew also has a Dog. He has a Miniature Schnauzer called Barney. Barney is short, stuck in his ways and doesn’t really listen to anyone. What is it they say about dogs and their owners…

Bonnie is great at running. She runs with my girlfriend every morning. Which leads me to my next point

Once you get a dog you’ll get fitter as you’ll train with someone better than you. 

Since getting her my running times have improved. I have a standard hill run loop I do every month. I took Bonnie on the run. I couldn’t keep up with her so I kept her on the lead and used her to pull me along! I smashed my PB time.

Bonnie is a performance enhancing dug!

(Note: If you’re not Glaswegian – Dug is slang for dog)

Was this post solely so I could use that joke. Yes 🙂

Here’s a pic of Bonnie at the top of the hill.15535284_1812921498977754_9025284833743470592_n1

Iain

Race Plan 2017 (Iain)

The general theme of this year’s plan is… no overseas races! I’ve travelled to races for the last few years and it would be selfish to do it again this year.

Other than that my only criteria is that the race should be within two hours of my house, although:

  • I’ve made an exception for Chester as it’s such a great race.
  • Celtman is two hours from my parent’s house in Stornoway so I don’t count that either!

January 28th – Buchlyvie 10K

I’ve entered this race twice before. Each time it was cancelled due to bad weather. I’m hoping this is third time lucky.

February 12th – Kirkintilloch 12.5K

A quiet undulating course which is conveniently near my house. It was icy last year. Hopefully, this time I get round without slipping and, hopefully, I beat Andrew again.

March 12th – Balloch to Clydebank Half Marathon

My traditional start to the year. If I do it in less than 1hr 45min then I know I haven’t been too lazy over the winter.

March 19th – Alloa Half Marathon

Similarly if I can run a half marathon a week after Balloch then I also know my stamina is okay. Andrew has never attempted this. I think he’s too afraid of losing twice in a week 😉

March 26th – Stirling Duathalon

I’ve never done a duathalon so this should be interesting…

April 22nd – Dirty Reiver 

A race I’ve never done before, but it looks good https://www.dirtyreiver.co.uk/  It’s a an off road bike race on forrest tracks. I’m looking forward to trying something new. I’ve also lost to Andrew on every other bike surface so maybe this is the one I’ll win on!

May 6th – Bealch Beag

A warm up for Celtman as its in the same area. Its an event I’m excited about. Years ago,  I did the original race but I’ve never done it since. Back then I knew nothing about biking. Hopefully now I know a little bit more I’ll do better.

May 13th – Loch Leven Half Marathon

A return of an old favorite. I love this race. One of my favorite running memories is running it on a gloriously sunny day with Andrew. It was the last day of the SPL championship. As we got to the 10mile point we discovered Celtic had won the league. We ran the last three miles very happily.

May 21st – Caledonian Etape

My yearly hope I’ll beat Andrew but inevitably lose race

June 4th – Chester Standard Triathalon

Great swim course, bike course and run course. So many triathalons fail at least one of these. So signing up is a no brainer as its brilliant.

June 17th – Celtman (support)

I’ll do my best to find Andrew fresh pancakes for the bike leg as he enjoyed them at Norseman.

July 2nd – Iron Man Edinburgh (70.3)

I couldn’t resist signing up. It starts in Gosford House. One of Scotland’s grandest homes. I’ve always wanted to visit it, but its closed to the public. This seemed the perfect opportunity to combine my love of visiting interesting places and racing. Also I went to university in Edinburgh and lived there so I know the course well.

I know I won’t end up doing all of these as normal life will throw up other events (unexpected weddings/births/fun) but hopefully I’ll enjoy as many as possible especially as I’ve already paid for them!

(The  fourth discipline of racing after swim/bike/run is paying for it.)

Iain

Happy New Year (Iain)

Happy new year to everyone who reads this blog. A sentence I could shorten to “Hi Mum!”.

My ambition for 2017 is to be the fastest cyclist on Strava over the “Crow Road”, a famous Scottish hill climb just north of Glasgow.

I live very close to the start of the route so, on new year’s day, I got up early and headed out on the bike.

It was a beautiful morning. It was warm (for January 1st) and there was no wind. I didn’t see a soul or car until I was coming back down the hill and spotted another cyclist. I was about to say “happy new year” to him but he glared at me! I don’t think he was happy that he wasn’t the first up the Crow Road in 2017!

As soon as I got back home I uploaded my trip to Strava – and I’d achieved my goal! I’m the fastest cyclist on the “Crow Road” in 2017…as long as I don’t look at Strava again till 2018!

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Andrew

Would you like ice with that? (Andrew)

There are very few things that can’t be improved by adding ice. Take drinks. All drinks can be improved with ice. Take tea. On it’s own it’s just brown boiled water. Add ice though and it becomes swaggering hip-hop muthafunkin’ gangsta, Ice T. That’s how powerful ice can be. It can make hot water cool.

There’s one thing however that can’t be improved with ice and that’s cycling. Ice is dangerous. And not in an 1990’s ‘dangerous’ is cool type way. I’m talking a smash your head off the road kind of danger.

Take yesterday. The Glasgow Triathlon Club held it’s annual race up the Crow Road, a three mile road climb from Lennoxtown, north of Glasgow, to top of the Campsie hills. Iain and I joined them and, afterwards, decided to carry on over the Campsies and back along the Carron Valley before climbing back over the Campsies at the Tak Me Doon road.

Only one problem

Ice.

Lots of ice.

Glittering across the road like tempting frosting but, like frosting, likely to leave you flat on your back if you have too much of it.

We were halfway along the Carron Valley when we realised that there more ice on the road than road. Iain was already though the worst of it but I could see I still had five metres to go. I tried to keep upright, tried to slow down so I could put a foot out but all I ended up doing was falling back off the bike as my front wheel slid under me.

As I fell I remember thinking: “Don’t put your hands out, you’ll only break something”.

Which was good advice.

For my hands.

But not my head.

BANG!

My head bounced up off the road.

“Ouch!”

I lay there for a few second, looking up. It was a cold day but there was a blue sky.

“That was stupid,” I thought to myself, “now, do I need to stay awake for 24 hours?”

A random thought. You hit your head, you stay awake for 24 hours. But I was wearing a helmet, I hadn’t blacked out, and I knew, even as I was thinking, that it was a daft thought.

“You’re okay, just get up.”

I pushed myself up, being careful to keep my footing on the ice.

I was okay. No cuts or bruises, no road rash, just fuzzy head and stiff neck from the mild whiplash of hitting the ground.

Iain had returned. He was concerned, obviously: “You didn’t scratch my bike, did you?” He said.

Which is the first question anyone asks if they see there bike on the ground, even if their brother’s lying beside it!

To be fair, I’d borrowed his bike for today’s ride. I’d also borrowed his girlfriend’s cycle helmet as I’d forgotten my own which meant my final thought after getting up was: “Thank God no one called an ambulance – I’m wearing a ladies helmet with pink trim!”

Which would not be cool, even with ice.

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