My plan for January was:

• Bike (on average) 75 miles a week.
• Run (on average) 13 miles a week running including at least one 10k.
• Do yoga at least once a week

It looks like I’ll finish the month:

• Bike (on average) 100 miles a week.
• Run (on average) 16 miles a week including four 10k+ runs.
•  Most weeks I’ve managed two yoga sessions

Overall, I’m pleased with the start to the year. The weather has been unusually good which is reflected in my better than average performance. There hasn’t been a day when it’s not been possible to commute to work by bike. In previous years I’ve lost at least a week in January due to snow and ice.

My plan for February is:

• Bike (on average) 100 miles a week.
• Run (on average) 16 miles a week including a 10k+ run once a week.
• Do yoga at least once a week
• Swim twice a week.

My plan is to slowly increase bike mileage every month. I might not be so lucky with the weather in February so I’ll make the goal the same as what I achieved this month.

I’ve joined a swimming pool so I should be able to swim twice a week as its on my way to and from work. I won’t put any distance down for it as I just want to enjoy the first few weeks back.

This month training was also good for photos. Here’s a selection from my training. If you want to see more then follow me on Instagram https://www.instagram.com/imacivertodd/ 

Andrew is not on Instagram. I think he’s worried about how many likes I get in comparison to him 😉