Perfect. One hour on the bike on a FTP test for Trainerroad. If you don’t know what FTP stands for then I think stands for “Faster Than you normally Pedal*” because, as the name says, it makes you go faster than you normally pedal.
(It also stands for something else entirely in Glasgow!)
The test consists of a warm up, a cool down and 20 minutes of cycling as fast as you can. In my case it kept telling me to cycle at a cadence of 150, which is fast, real fast. Just imagine a kid with a sparkler making circles in the air. Now, imagine that kid hopped up on Sunny Delight. That’s how fast it was telling me to go. Sunny D fast.
I struggled to keep my legs spinning that fast. I went as fast as I could go but I never hit 150.
But I tried.
That’s the main thing (I keep telling myself).
From that Trainerroad was able to adjust all it’s other setting so that…
Jumping Ahead to Day Three
I’d have one hour 15 minutes on the bike at a rate which was just right…
…if I could only pedal faster.
Blimey, charley, luv a duck. Even after the test it was still telling me to pedal at 130 – 140 pedal strokes a minute and I must admit I struggled. I tried to go faster but, by an hour, I was struggling to keep up and slowed down.
I finished it though and, because the programme required a run immediately afterwards, I even went out and ran round the block dodging unwanted Christmas trees on the pavements (today was bin day for collecting trees).
I was tired, lethargic, and I thought it was partly a response to my third day of getting up at 6:15 to fit in training before work and an early start which meant…
Jumping Back To Day Two
I was swimming at 7am and joining the small number of people waiting for the pool to open. I swam 2 km. I’ve not done that since September last year. And I was really happy to see I still could which makes…
[Cooooouuuuugghhhhh!] [Throaty rasp!]
Such a disappointment.
My cold from last week, which earlier in the week was the occasional cough is now a full on [cough] can’t talk without [cough] interuptions and [cough] can’t walk [cough] without coughing [cough].
A throat infection or chest infection. A tickly cough just at the base of the neck which makes it impossible to tell if it’s an ‘above the neck okay to train’ type cough or a ‘below the neck not okay to train’ type cough.
It’s now day six. I’m still coughing so, until it goes away, I’ll add two new stats for this week one of training.
*It actually stands for Functional Threshold Power which is just a fancy way of saying Faster Than you normally Pedal.