Category Archives: Iain

Iain

A short history of my bikes – part 5 (Iain)

There’s one quote I live my life by:

“If at first you don’t succeed… make sure no-one else finds out!” 

Unfortunately I told lots of people about (failing to) ride a stage of the Tour de France. https://norseman2016.wordpress.com/2016/10/24/a-short-history-of-my-bikes-part-4-iain/ 

That didn’t put me off attempting it again the next year. This time, I didn’t tell anyone!

Andrew wanted to ride his own bike but I decided to hire one so like a pauper at a whorehouse I paid for one ride only. This was bike 6. This was the first and only time I rode it.

The stage was a loop starting and ending in the Beautiful french town of Annecy. It had never been used as a Tour de France stage before so there was no information other than this map.

stage_20_tour_2013_annecy-semnoz

On the way to the start – Andrew got a puncture! Was this a sign of drama come ? Unfortunately – yes! It wouldn’t be the last time that day I’d be stuck by the side of a road repairing Andrew’s bike.

The initial section was flat and easy as it winds it way along Lake Annecy. The weather was nice and sunny so we made good progress. The first climb was a steady incline but we felt good as we reached the summit of Col de Leschaux.

After this point the road widened so we rode side by side. Occasionally Andrew would drop behind me. I didn’t worry about it as he would appear again a few minutes later but just before the next climb Andrew dropped back and then didn’t reappear!

I stopped and waited. Hundreds of riders passed me but there was no sign of Andrew.

Eventually he turned up. His gears were broken. The chain was consistently slipping off. I tried to fix it but the problem persisted. Someone else stopped to help but they couldn’t fix it either.

Andrew decided to wait for a motorbike mechanic. I decided to head on.

The rest of the race was hard. The two climbs were long and there was barely any shade from the hot sun. On one climb I was going as fast as I could but I still got passed by a Frenchman wearing sandals on a bike with a basket full of his shopping! Lance Armstrong was right when he said – its not about the bike!

I completed the stage and received my medal. It felt good but it would have been better to finish with Andrew.

Andrew was waiting for me when I got back to the Hotel. His race had been ended by the mechanical problem. The mechanic had been unable to resolve it.

If every cloud has a silver lining then Andrews would be geting back in enough time to see Andy Murray play the Wimbledon final. The one he won!

Unfortunately his cloud had no silver lining. It was thunderbolts and lightning.  The hotel wasn’t showing the tennis so he had to sit bored out of his mind waiting for me instead!

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Iain

A short history of my bikes – part 4 (Iain)

One of my ambitions in life is to appear on Channel 4’s Grand Designs. I know I’ll die happy if Kevin Macleod looks at my plan to self-build an eco-pyramid with an underground swimming pool and says: “Well, I admire your ambition!”

One of my other ambitions was to do a stage of the Tour De France. In 2012 Andrew and I signed up for “Le Tour D’etape”  a closed road sportive held every year on a stage of the Tour de France. It was a tough mountainous stage that would challenge the best cyclists. People train for years to get to the level required. I had six months and I didn’t own a road bike.

So, I purchased Bike 4. A cycle to work scheme road bike. I knew very little about bikes so I didn’t check out what gears it had – or even attempt to ride it beforehand. I bought it because I liked the colour.

All we knew about the route was this map.

profil

The stage is 197KM from Pau to Bagnères-de-Luchon over 2 Haute Categories climbs and two Cat 1 climbs. The only cat I knew about goes “miaow” so the terms meant very little to me. But, I now know HC means “holy crap – how can this road keep going up!”

Over the next 6 months we trained harder than we’d ever trained before. Looking back I can see it wasn’t even close to how hard we should have trained.

At the start of race we hoped for the best but expected the worst.We positioned ourselves in the start pen for slower riders. This was a mistake as the sweeper van leaves as soon as the last pen leaves. The slowest riders, the ones who need the most time, are the ones who get the least time.

I started cycling but disaster struck as I crossed the start line  – my pump fell off! I had to stop and go back for it. The sweeper van waited as I picked it up. I was nearly swept up before I’d even got going!

I restarted and crossed the start line successfully. Andrew hadn’t stopped so it took a while to catch up. The first section to the base of Col D’Aubesque was fine. Our speed was ok. We then hit the climb….and it the road went up and up and up and….

It took us over two hours of climbing to get to the top. It was the hardest biking I’d ever done. What did we find at the top? Nothing! The weather was so wet and cold we couldn’t see anything. Which was annoying as the previous day had been beautifully sunny and warm.

The ride down the hill was torture. I’d never free wheeled for such a long distance. The lack of moving meant my hands and body were freezing cold. By the time we reached the bottom I was F**KED!

No time for a rest as we now had to start the long climb of Tourmalet. Unfortunately the sweeper wagon wasn’t far behind us.

We did our best but got swept up on Tourmalet. If a picture paints a thousand words then this picture sums up my Etape experience.

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Looking back I can see where we went wrong – lack of fitness, preparation and knowledge but there’s one thing you can’t fault:  if asked I’m sure Kevin McLeod  would have said “Well, I admire your ambition!”

Iain

A short history of my bikes – part 3 (Iain)

I’m at the start line of my first ever bike sportive. I look at the other riders. They’re all using road bikes. I’m on Bike 3 – a mountain bike. Oh dear – I’m the only one using a mountain bike.

It gets worse. Everyone else is wearing skin tight lycra. I have my winter jacket (as it’s cold and wet) and a pair of baggy shorts. Everyone else has clipped-in bike shoes. I’m wearing trainers.

I’m the only person using a backpack. It contains a sandwich, a 2 litre bottle of water and a map in case I get lost. It’s quite heavy.

I turn to my friend Malcolm, who’s also doing race. “I’ll be fine,” I say, “all bikes are the same!” Andrew is also here but he’s not biking. He’s acting as support in a van.

The race starts. All the other bikes pass including Malcolm. I realise all bikes are not the same. A road bike goes significantly faster than a mountain bike.

After 35 miles I reach the big climb on the route called “Bealach Na Ba.” It’s one of the few roads in Scotland that’s similar to mountain passes in the Alps, with very tight hairpin bends that switch back and forth rising from sea level to 626 metres.

I’ve never biked more than 20 miles before and I’d certainly never gone up a hill like this. Thankfully the mountain bike gears mean I overtake some people on the hill but, from the halfway point, I struggle to turn my pedals. I get off and push.

At the top I discover a film crew waiting for me. They’re filming for BBC Two Scotland’s The Adventure Show. The reporter approaches me:

– I can’t believe you’re using a mountain bike!

– It’s my only bike

I take out my water bottle to have a swig.

– You carried that all the way up the mountain?

– Yes. I thought I’d get thirsty.

– You do know the organisers supply water and food at regular stops?

I thought I had to supply everything myself! D’OH!!

The descent of the other side is great. Six miles of downhill with treacherous corners. At one corner an ambulance is tending to a rider. I think to myself how glad I am that it’s not me.

At the bottom of the hill I reach Andrew. I decide to quit the race. There’s 40 miles to go but I’m done in! I’ve achieved my race by cycling further and higher than ever before but there is no chance I’ll complete the race before the cut-off time.

We head to the finish to wait for Malcolm…and we wait…and we wait…and we….

As it gets dark there’s no sign of Malcolm. I approach the race organisers and ask if they have seen him. They go to check their list of riders. When they come back they have bad news – Malcolm was the man I passed on the mountain who was getting tended to by the ambulance.

The news gets worse. He’s been taken to hospital.The news gets even worse! The hospital isn’t in Inverness, which is close by and on our way home but Broadfoot on the Isle of Skye which is miles away and nowhere near our route home.

We head to Skye to collect him. He’s broken his collarbone after his brakes failed on the corner. The bad news is he’ll be off work for six weeks. The good news is that it coincides with the Edinburgh fringe. He can spend six weeks partying! And he can use his other arm to drink pints!

Iain

A short history of my bikes – part 2 (Iain)

Identical twins — perhaps as many as one in five according to the unreliable internet article I read — claim to share a special psychic connection.

Do Andrew and I share a psychic bond? No – the only time I’ve felt pain the same time as Andrew, is when we’ve accidentally crashed into each other.

The first time I noticed this lack of a special bond was in Secondary School. We both had an after school job as Paper Boys. I used Bike 2 for my round. It was a mountain bike.

We’d hang the bag of newspapers from the handlebars of our bikes. The more papers we had to deliver the harder it was to balance the bags on the bar. Monday was the worst day as we had all the large Sunday papers to deliver as well as Monday’s.

From my paper boy perspective – there should be  a special place in hell reserved for anyone who asked me to deliver The Sunday Times. It was massive and caused me problems every week!

One of my deliveries was to my primary school P.E. teacher. She was a horrible woman. In a 30 minute classes she would let the girls play for 20 minutes whilst making the boys wait against a wall. She would then let the boys on for a few minutes before stopping the class. We got virtually no exercise.

She hated the Daily Record so I made sure that whenever her first choice of paper wasn’t there that’s what she would get instead.

Unfortunately during one of Andrew’s rounds his bag caught in his wheel throwing him off the bike. He ended up lying on the street, blood everywhere.

At the moment I did feel something. It was a pang…of hunger. It was late and I hadn’t eaten since lunchtime. Andrew went to hospital and I went home for my dinner.

 

 

Iain

A short history of my bikes – part 1 (Iain)

Some people give names to their bikes. Why? If I was going to name an inanimate object then I’d rather name something that talks to me, like my telly.

  • What are you doing tonight?
  • I’ll chill with Bill.
  • Who’s Bill?
  • Bill the telly. He’s cool. He’s got Sky Sports.

If you’re giving your bike a woman’s name just so you can say “Tonight, I’ll be riding Jill hard” then you are a nob!

If that’s the case you might as well name your oven after a woman so you can say when cooking chicken “Tonight. I’ll be putting my cock in Stephanie!”

So, I don’t name my bikes. I refer to them boringly as Bike 1, Bike 2, Bike 3 etc

Once upon a bike in a far away land there was…

Bike 1 – my first love. It was a racer (which is what I called a road bike when I was at school). We were inseparable until we quite literally separated.  It snapped in two! Which was annoying as I was riding it at the time.

That sounds very dramatic but I was biking uphill and travelling so slowly that I was able to stop and get off.

I sold the bike to a school friend. His dad owned a garage so was able to weld it back together.

My friend lived at the top of a big hill. He took the bike out and rode down the hill. The bike snapped and he hit a car. He ended up in hospital with a broken leg. In my defence, he did know what he was buying…

And then there was Bike 2….

To be continued.

Iain

Triathlons are really boring to watch (Iain)

This weekend is Ironman Kona – the triathlon equivalent of the world Cup final. The winner can call themselves the Ironman World Champion. At the event are the best athletes in the sport – but no UK TV channel will show it.

Why? Simple – triathlons are really boring to watch!

What’s more boring than swimming for an hour? Watching someone else swim for an hour!

What’s more boring than biking on a motorway for five hours? Watching someone else bike on a motorway for five hours!

What’s more boring than running for three hours? You get the idea…

In fact I  can’t think of anything worse than watching a Triathlon.

[Checks TV guide. I spot Sky Sports are showing Scotland versus Lithuania]

Actually…does anyone know where I can watch Kona? 🙂

Iain

Breaking my radial head bone is as easy as falling off a bike! (Iain)

“You dropped your spoon.” A girl hands me a spoon.

I’m lying on the ground. My mountain bike is on top of me. 10 seconds previously I’d been upright.

“Thanks,” I reach my hand out. AAAAAAAAAAAARGHHHHHHH! I get a shooting pain in my arm. I’m not a doctor but I’ve watched Casualty. I diagnose my arm isn’t supposed to be this sore.

She leaves. She doesn’t ask how I am or why I’m lying on the floor with a bike on top of me.

The day had started badly. It’s raining. It’s too miserable a day to bike to work but… I check the forecast, the weather is  due to clear up later in the day so I decide to bike. I go to get my bike but it has a puncture. Should I take the car? No! Nothing will stop me biking in.

The commute was wet but enjoyable. I listened to a podcast about the Aberdeen v Rangers game. I tell myself what a great decision it was to bike in. I wouldn’t be happy in the car, although I would have been drier. Oh no! As I get to the end of my trip there’s some wooden walls near the entrance to my work. Instead of a wide open path to the front door I’m funnelled through the walls. I think – shall I get off and walk the last bit? It means I won’t get in anyone’s way. NO! I’m going to bike all the way! Nothing will stop me!!!

I’ve been stopped.

The front wheel of my bike slips on a smooth paving stone and I fall off. I put my right hand out to break the fall. It breaks the fall and it breaks my radial bone! A spoon, which was in a pocket of my bag, falls onto the ground.

I should have taken the car!

My right arm is now in a sling. Which is annoying as I’m right handed. Have you ever tried using a spoon with your wrong hand? Its f**king impossible!!

Oh well, I have 3-6 weeks to learn how.

Iain

Am I a National hero? (Iain)

“An exhausted Jonny Brownlee was helped over the finish line by his brother Alistair who gives up the chance to win the race in a dramatic end to the World Triathlon Series in Cozumel, Mexico, on Sunday.”

Would I give up a chance to win to help Andrew?

Yes!

Would Andrew?

Hmmm. Maybe…

Let’s look at the evidence.

Evidence A:

During the bike leg of Challenge Henley we were cycling towards a feed stop. As we approached, Andrew was slightly behind me. As I braked to collect a water bottle Andrew continued and made contact with my back wheel.

Suddenly he was flying over the top of his bike onto the feed table before sliding along it into a wall! Like the national hero that I am, I stopped and waited for him to get back up thus losing my chance to win the race.

Although it is debatable whether I was going to win and by debatable I meant there is absolutely no debate: I wasn’t going to win unless everyone else in the race conked out too.

Luckily, he was unhurt but a bit shaken. After a quick check that all his bits were still attached to him, he got back on and continued racing.

Slightly further up the road I experienced a puncture. I shouted at Andrew that I needed to stop. He kept going…

Evidence B:

During the bike leg of Iron Man UK we were cycling towards a feed stop. As we approached Andrew was slightly behind me. As I braked to collect a water bottle Andrew slowed down and a man rode into the back of his bike!

Like the national hero that I am, I stopped and waited for him to sort out his bike as the back wheel was slightly buckled. I lost my chance to win the race (again).

Luckily, he was unhurt but a bit shaken. He got back on and continued racing.

Slightly further up the road I got a bit tired and needed to drop the pace. I shouted at Andrew to slow down. He kept going…

Now, some might say, that both incidents were caused by me braking without warning an d that would be a scurrilous accusation and I’ll see you in court if you make it!

Some might also say that in both cases Andrew had a good reason to ride away and it made no difference as he waited at the run stop for me.

Again. I reiterate the threat of court action to anyone who claims that.

Now where can I get a T-shirt printed for myself that says “National hero?”

Iain, Uncategorized

Race Nutrition (Iain)

“Are you eating a Subway sandwich?” Asks a man to me.

“Yes,” I reply, as I bite into a delicious foot-long Spicy Italian.

“And your doing the Iron Man race?”

“Yes. Its going well! I’m halfway through the bike leg,” I take a drink of Coke and unwrap a chocolate Twix.

The man looks at me and then cycles off. I think he’s jealous of my mid-bike-leg Iron Man picnic.

Many folk more qualified in nutrition than me can tell you what to eat during a race. They will break it down to the exact level of carbs, protein and salt.

I say: “Eat what you like!”

If you normally have a sausage roll and bit of cake during your long bike rides then bring a sausage roll and cake to an Iron man. Your body is used to it so why have something else?

I had a full lunch on my bike leg of the Iron Man and felt great afterwards. The only time I’ve ever felt ill during a race was when I eat just gels and powders.

During one race I stopped and had a burger, beer and a desert. It was great!

The race itself was terrible. It was called the Rat Race and it took place in Edinburgh comprised  of bike/run/kayaking sections as well as puzzles.

For example one section was a treasure hunt on Arthur’s Seat. I had to find three flags. If I didn’t find them I’d get a 10 minute penalty per flag. I took one look at the massive area I had to search in and left for the next section. The 30 minute penalty was less than the actual time it would take to complete the task.

I then calculated that if I finished the race without doing any of it the penalties I would still have less than the expected winning time. So, I stopped and had lunch at a pub. Afterwards I went to the finish and took my penalties. I was disqualified as the organiser said it wasn’t in the spirit of the competition! I disagreed. I’d out thought the race and surely that’s worth a win.

I’ve never done an adventure race since but it did leave me with a desire for a proper lunch during long races.

Iain

Is Yoga is all about me? (Iain)

What do yoga instructors have for breakfast ?

Ommmmmmmmmmmmmm….lette!

“Om” is a mystical, spiritual sound often heard in yoga classes. Another sound often heard in class is a fart, but this is neither mystical or spiritual. If they were then eating beans it would be a much more enlightening experience.

I try to go to yoga once a week. I often fail. Yoga is about your own personal journey. In my case it’s a journey with many stops, detours and wrong turns.

During the class I tend not to pay too much attention to the spiritual side of yoga because I’ve got enough on my mind trying to work out where my arms and legs should be.

But I did pay attention to one statement: the teacher mentioned that one of the aims of yoga is to have an absence of Ego.

That’s a great goal!

Just one minor point – if yoga is the absence of ego why is the yoga studio named after them and why is their name in massive letters above the door?