Race Nutrition (Iain)

“Are you eating a Subway sandwich?” Asks a man to me.

“Yes,” I reply, as I bite into a delicious foot-long Spicy Italian.

“And your doing the Iron Man race?”

“Yes. Its going well! I’m halfway through the bike leg,” I take a drink of Coke and unwrap a chocolate Twix.

The man looks at me and then cycles off. I think he’s jealous of my mid-bike-leg Iron Man picnic.

Many folk more qualified in nutrition than me can tell you what to eat during a race. They will break it down to the exact level of carbs, protein and salt.

I say: “Eat what you like!”

If you normally have a sausage roll and bit of cake during your long bike rides then bring a sausage roll and cake to an Iron man. Your body is used to it so why have something else?

I had a full lunch on my bike leg of the Iron Man and felt great afterwards. The only time I’ve ever felt ill during a race was when I eat just gels and powders.

During one race I stopped and had a burger, beer and a desert. It was great!

The race itself was terrible. It was called the Rat Race and it took place in Edinburgh comprised  of bike/run/kayaking sections as well as puzzles.

For example one section was a treasure hunt on Arthur’s Seat. I had to find three flags. If I didn’t find them I’d get a 10 minute penalty per flag. I took one look at the massive area I had to search in and left for the next section. The 30 minute penalty was less than the actual time it would take to complete the task.

I then calculated that if I finished the race without doing any of it the penalties I would still have less than the expected winning time. So, I stopped and had lunch at a pub. Afterwards I went to the finish and took my penalties. I was disqualified as the organiser said it wasn’t in the spirit of the competition! I disagreed. I’d out thought the race and surely that’s worth a win.

I’ve never done an adventure race since but it did leave me with a desire for a proper lunch during long races.

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