All posts by twinbikerun

Twin Running Cycling Swimming Scotland

My Time in the NHS (Iain)

My mum worked for the NHS for over 30 years. She was a receptionist at the Western Isles Hospital until she retired. Thankfully retired receptionists, unlike retired doctors, are not key NHS workers. She didn’t receive a letter from the government asking if she’d like to go back to work. If she had, she would have told them where to stick their phone.

Both Andrew and I worked for the NHS for short periods of time. We also played for the NHS football team. Does that make me an NHS hero? No – I was definitely in the work shy waster category!

The first bit of work I did was to re-design the health board travel request database. I was paid for eight weeks work but completed the task in two days. I asked the health board if I could do anything else but they said no. I asked them if I could go home. They said I could but they wouldn’t pay me if I did. So, I went to work for seven weeks to play a card game on my computer. It means I can legitimately say I worked in the NHS with patience… the card game not the ill kind.

My second bit of work for the NHS was as a mortuary cleaner. The mortuary and the hospital lab where in the same part of the hospital and I’d clean both parts.

No-one ever came to check on me. I’d be left on my own for the whole time I was working. Which sounds scary but it was great. I was paid for two hours work but it only took 30 minutes. I’d work and then sit in the lab staff room to read a book for 90 minutes before going home.

The mortuary was actually quite a nice room that you wouldn’t know was a mortuary until you noticed it had four small fridge-like doors in one wall. I just treated it as a room owned by someone who likes a lot of ice cream. Which wasn’t too far fetched an idea as, once a month, the lab would test the ice cream machines in town. The test only required a tiny amount of ice cream but the retailers would send big tubs. The guy in the lab who did the test would let me eat what they didn’t need. I told you it was a great job.

The other positive to the job was the mortuary contained the post mortem theatre. Which sounds scary but it was just a room that was always closed unless it was being used. I couldn’t see into it but if a post mortem was required, I’d be sent home as they didn’t want people in the vicinity of the room.

I was probably the only person reading the local paper who saw the phrase “suspicious death” and was happy. It meant I got the night off.

How to survive lockdown (Iain)

I’m not saying I’m a sports TV addict but due to the lack of mainstream sports taking place, I watched the wood chopping world championship.

The athletes compete in six different disciplines. Which included more chops than a butchers shop with names like the standing block chop and the underhand Chop. The underhand chop sounds like a secret sneaky attack on the wood.

Each discipline was quick, competitive and exciting. Perfect for television.

It opened up my eyes to a world of sports I would not normally watch.

Sports like chess boxing. The match starts with a four minute round of chess. The players then go into the ring for a three minute round of boxing before again returning to the chess board. The match ends when either player wins the chess match or boxing. It claims that the winner is the ultimate fighter because they are brainy and strong. I can’t help but think the truly intelligent wouldn’t get in the ring in the first place!

Then there is competitive sign spinning. Which implies there is also a non competitive sign spinning. Maybe done to music like some weird form of interpretative dance. Actually, now I think about it, that is a great idea. I’m off to film a video now!

And then there are some ports which make me think WTF – Stupid Robot Fighting League!

When the Lockdown is over, people will ask me what I did to pass the time? Did I use it as an opportunity to educate myself? Did I learn a musical instrument? Did I master a new skill?

And I’ll have to admit – I mostly watched YouTube.

Celtman Training – March (Iain)

It rained virtually every day in February. It was an awful, miserable month where training outside was almost impossible. At the end of February I thought, “surely March will be better?”

And then, March arrived. It’s fair to say that I am now looking back at February as a golden age of training.

At the start of the March, I worked in an office managing a team of eight. I’m now work at home wondering if any of my team are doing any work. My only interaction with them is via video conference calls. I now know more about the inside of their houses than I ever wanted to know.

At the start of the month, I was fit and healthy but most of this month has been spent ill. I picked up a flu bug that I found very difficult to shift. It left me run down for longer than usual. Thankfully, I feel much better now and I am nearly back to full health.

At the start of the month I bought a five player board game. It’s fair to say I won’t be playing it any time soon. Also my car’s MOT was due. I got it done the day before the government allowed a six month extension to all MOT’s expiring. D’oh!

At the start of the month, I was looking forward to race season. Now, I have no races. Every single event I had planned to do has been cancelled or postponed. Which in the great scheme of things doesn’t matter. It saves me from writing a Celtman training update every month.

Who knows what this month brings. All I can do is follow the government advice. Stay home, Protect the NHS, Save lives. Luckily I live out in the country so I have some great walks next to my house. I’ve already discovered lots of new routes on my doorstep.

I wish everyone good health and I look forward to getting back out training later in the year.

Some pics from March.

The secret to comedy is… (Iain)

The secret to comedy is… timing. Which is a load of baloney. My timing is amazing. I’m never late for meetings – but that has not made me funny.

I previously wrote about Andrew and I’s attempt at comedy: https://twinbikerun.com/2018/09/14/are-twins-psychic-iain/

It’s fair to see we were not very good as a double act. That did not stop either of us from trying to go solo. We are both believers in the adage – if at first you don’t succeed… fail in a whole new way instead.

I was terrible as a solo comic. I was wooden on stage, my jokes were bad and I struggled to enjoy it. I did a few five min spots in pubs and then gave in.

Andrew persevered and got to a point where he wasn’t bad but he wasn’t great either. Which is an achievement in itself considering how hard it is to stand in front of strangers and try to get laughs.

During one of his stand up performances, a journalist saw him telling some jokes about the independence referendum. That journalist knew a member of the Better Together campaign (the anti-independence group) and mentioned to them that he’d seen a comedian doing independence jokes.

The comment was well timed. Better Together were organising a comedy gig in Edinburgh starring Eddie Izzard but didn’t have anyone to support him. Every comedian in Scotland they’d asked had either said no or they supported independence. They must have realised it would be a bad career move to alienate half of Scotland.

So, in desperation they phoned Andrew! He had no comedy career so it made no difference if he alienated anyone. He said “yes” which is ironic for a ‘no’ gig

My role was to write jokes and get Andrew gig ready i.e drive him there and supply moral support.

We needed 10 minutes of material so we took what we’d written in the book https://twinbikerun.com/2020/03/30/the-fat-minister-iain/ and use the best (we thought) of it.

We were introduced to Eddie before the gig. He was quiet and seemed very guarded. He probably wondered what he was doing there too. I mentioned I was from Stornoway and that he’d done a gig there. He perked up a bit chatting about that. He remembered the local church had tried to ban him! I asked if he was ok if I took a photo. he said yes but only if he could check the camera afterwards and delete any pics he didn’t like!

Me and my showbiz chum Eddie.

We had our own changing room in the theatre. It had all the glamour of a cleaners cupboard. Which is propably what it was before the organisers put a note on the door saying “Support – Andrew Todd” It contained a bag of crisps and two bottles of beer. I had the beer. Andrew had the crisps.

We had to wait on the side of the stage before Andrew had to go on. I was extremely nervous before the gig. I was worried no-one would laugh at Andrew. I dread to think how nervous Andrew was. At least I wasn’t going on stage.

Waiting to go on

As Andrew walked on stage all I could think was “PLEASE LAUGH!”

He told his opening line. There was silence. OH GOD NO-ONE HAS LAUGHED!

The silence seemed to go on for ever. Andrew looked crushed. But then the audience laughed. It turned out the delay was due to the way sound travels in the theatre. You need to delay slightly after each line to give it time to reach the audience.

Thankfully the gig went OK. People laughed. Eddie said well done afterwards BUT the next day the Scotsman’s front page said “foul mouth’d comedian Andrew Todd shocked audiences at the anti independence gig”

Which is an impressive take on the event as Andrew doesn’t swear and the only shock was that people laughed.

Which just goes to show don’t believe anything you read in the papers! They will print what they want, not what happened.

Andrew learning his lines.

The Fat Minister (Iain)

The UK lock-down (which sounds more like a wrestling event than a disease prevention measure) means a lot of people are spending time at home instead of at the office.

This free time is a great opportunity to learn to write, or you could learn to paint, or you could learn to play a musical instrument – which means once lock-down is over there will be a lot of bad novels, bad art and bad music around!

Here at Twinbikerun we’re ahead of the curve. We’ve being making bad novels, bad art and bad music for years. As a bonus we also produce weekly blogs for people to enjoy/endure.

But there’s an important lesson we learnt doing these things. Our first book was “The Fat Minister’s Question time”

The Fat Minister was a character we created for twitter (https://twitter.com/thefatminister) so we could write jokes abut the Scottish Independence referendum. Any resemblance to any former First Minister is purely coincidental…

We collected the Fat Minster’s best jokes into a book. I re0read it before writing this and I can honestly say, like the SNP white paper it was based on, it hasn’t aged well.

We had no aim for the book. It was just a fun project to do so that we could work out how to write a book, publish it and sell it.

We’d have been happy if it sold just one copy.

It actually sold quite well. Beyond our expectation – two copies! One for me and one for Andrew. It helped that it was priced at 99p. Reviews were mixed. Some people loved it

and other didn’t love it as much.

But because we had written the book we received a couple of interesting requests.

  1. We were asked to contribute to a BBC radio show about the independence referendum. Each week for six weeks we would go into the studio and give our comedic take on the weeks news. I still have the cheque from the BBC for my work. Considering how much I’ve paid them in licence fee payments, it was nice to get a bit back.
  2. We were asked to support Eddie Izzard in concert! Yes – the real Eddie Izzard! We would go on before him and tell jokes to 2,000 people.

I’ll write about that next time….

The lesson I took from the book was don’t wait for anyone else to publish your book, or sell your painting or play your album. Just do everything yourself. You never know where it might lead.

Celtman 2021 (Iain)

Recent weeks have been very surreal and life has changed in many ways. Shopping is much more exciting than it used to be. At the weekend I spotted some curly fries at an otherwise empty supermarket and nearly cried with joy.

I now work from home rather than in a university. It only took a day before my video conference meetings became a farce. Someone discovered how to add a virtual background to their image rather than have it display their room. Since then I’ve had a had a meeting with a person pretending to be on a tropical island, with a person who was in space, and another who seemed to live in a house designed by a blind interior design. Even Laurence Llewelyn-Bowen would have described the room background as a bit over the top. I worry that was a real house and not virtual.

But most of all I’ve learnt “Adversity reveals one’s true character.” And my true character is a chocolate biscuit hoarder who likes hiding from strangers.

Considering everything that is happening in the UK I wasn’t surprised to receive notification that Celtman is cancelled. Thankfully they have moved all this years athletes to next year. Which means I now have much longer to train. After three months in the house eating biscuits I’ll need all the time I can get.

The Idiot’s Guide to ZWIFT (Iain)

My local bike shop normally sells two turbo trainers a week. Last week they sold eight a day.

Normally, when I go on Zwift, I see 2,000 other riders logged on to a course. Last week I saw 17,000.

It’s fair to say once this crisis is over we will be a nation of very fit cyclists – unless we eat all the chocolate biscuits we are hoarding from the supermarket.

If you have not used Zwift then here is an idiot’s guide. That means a guide written by an idiot.

What is it?

It is a virtual cycling platform. You ride your bike on a turbo trainer at home and a Zwift virtual cyclist will ride in the virtual world.

What do you need?

A turbo trainer.

What’s a turbo trainer?

A device you attach your bike to that allows you to cycle without moving. The device applies resistance to your back wheel to simulate cycling and to get you to work harder.

Are there different types of turbo trainers?

A simple trainer

Dumb – This is your basic turbo. It doesn’t have any connectivity built into it so it won’t work with Zwift unless you get accessory. (see next question).

Image result for turbo trainer tacx
A more expensive trainer. Note the cable to control resistance.

Smart – This will work with Zwift. Normally, you connect it to your home wireless network. This needs to be the same network as whatever device you are using to run Zwift.

Tacx FLUX S Smart Turbo Trainer
Super quiet and super expensive

Direct drive – The most expensive option. It will be smart (see above) but instead of riding on your back wheel you attach a cassette to it and ride using that. Normally this is the quietest and has the most realistic road feel. If you can afford one then get one but it won’t make you any fitter than a basic model. You still have to train.

How do I make my dumb trainer smart?

You will need to get something to record the speed of your back wheel, like a Garmin or Wahoo speed sensor, and you need something to pick up the signal from that sensor.

The sensors work with two formats Bluetooth and ANT+. If you plan to use Zwift on a laptop then get a ANT+ dongle

https://www.chainreactioncycles.com/lifeline-ant-usb-stick/rp-prod155468

If you use it on your iPad or iPhone then use Bluetooth.

Now what?

Install the Zwift app on your laptop or iPad and create an account

And then?

Image result for zwift sensors

Zwift will try to find your turbo trainer. It should do this automatically but if it can’t find it then check your turbo is on the internet or your Bluetooth is connected to your iPad.

Where to start:

Don’t overthink Zwift. There’s loads of options, routes, training programs and races but choose “Just ride” to start with.

Image result for zwift menu just ride

This will drop you into a virtual world and you can start cycling immediately.

What next?

Download the companion app, enter races or do structured training programs but for now just ride your bike for fun and get used to a whole new world of indoor cycling!

Videos to watch next

What to do when your race is cancelled (Iain)

“I don’t know who you are. I don’t know what you want. If you are looking for ransom I can tell you I don’t have money, but what I do have are a very particular set of skills. Skills I have acquired over a very long career…” of cancelling races. Although it is usually me who cancels rather than the race cancelling on me.

I should have started this year by running the Buchlyvie 10k but I cancelled. Which is not a surprise if you have read last year’s blog about the race. https://twinbikerun.com/2018/01/29/buchlyvie-10k-iain/

I should have done the Scottish winter Swimming Championship but I cancelled. You can read why here https://twinbikerun.com/2020/03/06/outdoor-swim-review-loch-chon-iain/

I did not mind cancelling because the races were not my early season goal. My goal was the John Muir Ultra Marathon. I trained hard all winter to do the race. I trained in the cold and rain, I trained when it was dark, I trained early in the morning and late at night. All to be ready for the race.

BUT the race has been cancelled.

Am I gutted? No I’m not.

I race to train.

A race give me motivation to do all the things I have just mentioned. To get up early, to go out when it raining, and to not sit and veg in front of the telly.

So when your race gets cancelled dont be gutted. Be thankful for the health and fitness you got whilst training for it. There will be other races in the future.

Board Game Review – Flamme Rouge (Iain)

https://www.amazon.co.uk/Lautapelit-LAU051-Flamme-Rouge-Colours/dp/B01MCZ5I3D

This is a great board game to get if you like cycling.

Flamme Rouge is 2 to 5 player game which recreates a cycle race. Each player controls two riders. Each player gets a set of movement cards for each rider. Each card can only be played once.

On each turn a player decides which cards to play. Normal rules of cycling apply so riders at the front get more tired than those at the back, riders move quicker going downhill, and sprinters are fast but burn out first.

The skill is trying to work out when to sprint and when to draft so that you can leave enough energy to win at the end. Al the games I’ve played have been very open. Anyone was able to win until the end of the game which meant it was exciting for all participants.

The theme is really good. The artwork and game pieces are high quality and it does feel like a virtual cycle race.

Bored or Board?: I was never bored. It’s a fun game. Easy to play and learn.

Time to play: 60 min

Ease of play: Very Easy to learn. It can be played with young or old. A great family game.

Rugged Run: Antonine Trail Route (Iain)

This run follows the race route of the Antonine Trail 10K (https://antoninetrailrace.com/). The route passes by Antonine’s Wall. This was the furthest the Romans made it into Scotland. It is also referenced in the book World War Z which is about a zombie apocalypse. The wall was the last line of defence in Great Britain against zombies! I’ve done the route a few times and I’ve not seen any Romans or Zombies…yet.

The route for the race starts in Croy but I live near Twechar so I normally do it from there instead. I will describe it as if its the race route.

Start at the Roman Shield. It’s on the grass bank next to the car wash.

If that is the size of a Roman Shield then the soldier must have been huge!

Head down the hill towards the canal. Keep an eye out for a Shrine to the Virgin Mary. it was built around a natural spring in the mid 1970s by local residents.

Follow the path onto Croy Hill. I’ve heard other runners call it Mt Cookie but I’ve never found an explanation for why. Please get in touch if you know why.

There’s a few trees on top.

Head down off the hill and cross the road. Follow the path past the fields until you reach the forrest. Stay on the path. Don;t head right up onto Barr Hill. That is the way back.

Eventually you will head downhill through the Forrest.

Run Forrest Run

The run comes out in Twecher. A local told me “only Feckers come from Twecher.” I assume he had a bad expereience there! It seems allright to me.

Follow the road until you spot a turnoff to the right signposted Barrhill Fort.

The roman ruins at the top is what I call “a maybe place.” It is somewhere where all the signs says maybe as in “maybe this was where the soldiers slept” or “maybe this was one of several out buildings” I’d rather the historians just made stuff up as they obviously don’t know. Just write “maybe this was the en-suite bathroom” or “maybe this was the snooker room”

From the ruin keep left and head up to the trig point for a great view of the campsies. Head off the trig point down back to the sheep fields. Just before you get to the main road keep an eye out for a left turn. This will take you down to the marina. From here head back up to the top.

VIDEO

MAPS

https://www.strava.com/routes/2795962413585161278

Review

Rating: 5 out of 5.

One of my favorite local routes due to the amazing views and the challenging course.

Parking

Rating: 5 out of 5.

There are plenty of places to park nearby.

Facilities

Rating: 3 out of 5.

None on the route but as it is a figure of eight I can get anything I need from my car when I pass by it.

Nearest cafe

Rating: 4 out of 5.

There is a cafe at the marina.

Run Surface

60% track, 40% off road

Dog Friendly

Yes but your dog will need to be on a lead at certain points due to the presence of sheep and cows.

Elevation

255M of elevation.

Rating: 10/10

An excellent route. Varied terrain, challenging hills and great views. What more could you ask for?