Rugged Run – Dunglass (Iain)

Early last year, I come home to discover a herd of cows had rampaged through my garden. A local farm had left a gate open and their cows had escaped. The cows came down the road from the farm, passing lots of other houses, and took a fancy to my place. They all ran in and caused a big mess!

My wife was working at home that day and she didn’t notice the cows were in the garden. Although, she did wonder why their was a lot of noise coming from the garden.

If she had noticed then she wouldn’t have gone out to investigate. She has a fear of cows. Which I think is stange. How can you be scared of something as laid back as a cow? But the very next day there was a headline in a newpaper that read “MAN DIES IN COW ATTACK!” and ever since then I’ve seen lots of similar headlines.

A recent story on the BBC

Maybe, I should be wary after all!

Dunglass is a volcanic plug. Which is a rocky formation formed by a volcano. The most famous examples of them in Scotland are both in Edinburgh – the land Edinburgh Castle sits on and Arthur’s Seat. There are a few more which you can read about here https://en.wikipedia.org/wiki/Category:Volcanic_plugs_of_Scotland

Dunglass is an excellent viewpoint which is next to the John Muir Way. Just a short scramble provides a good vantage point overlooking the route as it heads towards Kirkintilloch.

You can get to it from either Lennoxtown or Strathblane. Just walk along the John Muir way. You won’t miss it!

Any why was I talking about cows? Dunglass is in a field which normally has cows in it so be careful and give them plenty of space.

If you don’t bother them. They won’t bother you.

VIDEO

MAPS

https://www.strava.com/routes/2797875057064053872

Review

Rating: 5 out of 5.

Amazing view for very little effort

Parking

Rating: 5 out of 5.

There is plenty of parking in either Strathblane or Lennoxtown

Facilities

Rating: 1 out of 5.

None on the route

Nearest cafe

Rating: 3 out of 5.

There are cafe’s and a supermarket in Lennoxtown.

Run Surface

90% concrete path. 10% off road.

Dog Friendly

90% yes but there are cows in the field were Dunglass sits.

Elevation

59M of elevation.

Coronaversary (Iain)

One year ago, I left my office not knowing whether I’d ever be back. So I stole as much as I could. I made off with a laptop, a desktop, two monitors, a keyboard and a mouse.

I thought I’d be away for a long time but I returned two days later to pinch my chair.

Working at home for a year has been strange but not as strange as this analysts dress sense when he revelated a pandemic had been declared.

It was hard to take news seriously when it was delivered by a man who took style tips from Cruella Deville.

This was the first person I saw wear a mask. I found it quite unnerving. Not the mask. The fact he was wearing a t-shirt for The Rise of Skywalker . It is the worst film ever!

I think it is important even in the worst possible circumstance to keep a sense of humor about it. Otherwise it would be unrelentingly depressing.

I will celebrate my coranaversary in the same way, over the last year, that I have celebrated two mothers days, one Christmas, an Easter, three missed weddings and multiple birthday party’s. I’ll be in the house thinking of all the money I’ve saved!

Film Friday – A Mile An Hour: Running A Different Kind Of Marathon (Andrew)

It sounds simple: run three miles and then run one mile every hour for 24 hours until you run a marathon. It sounds so simple that maybe you should make it more complicated. How about running one mile every hour and also build a table, some oars, clear all the rubbish along the way you run and maybe 30 odd other household tasks. Why not try and do as much as you can in 24 hours? And run a marathon?

If you like the sound of simple ideas that clearly collapse when you get to around hour 20, mile 20 and you’re utterly knackered then this is the video for you. Optimism, idealism and a healthy dose of stupidity. But such a simple idea that you think: “maybe I should give it a go too?”

Review: Black And Whyte: A Norseman Story (Andrew)

I watched ‘The Dig’ last week, the Netflix film about the Sutton Hoo archaeological dig in 1939 – and possibly the finest film about an archaeologist not featuring the words “Indiana Jones” in the title. Also the only film about an archaeologist not featuring the words “Indiana Jones” in the title. Films about archaeology is not a big genre.

I enjoyed ‘The Dig’, however, a week later, I read a spoiler that ruined the film for me. In one scene a character offers another a piece of lemon drizzle cake. An innocuous offer in an innocuous scene that has no bearing on the larger plot until I subsequently found out that lemon drizzle cake wasn’t invented until the 1960s. 30 years after the events of the film had taken place. This wasn’t a film abut archaeology, it was a film about time travel!

For a film that had already played fast and loose with the past by inventing a character played by Johnny Flynn who didn’t exist in real life, this was a step too far. If they couldn’t get the cake right could they be trusted to get anything right? Did the Sutton Hoo dig actually happen? Are the famous helmet and sword found there as real as the holy grail? Is Indiana Jones meeting Hitler more historically accurate?!

I mention this because the same day I watched ‘The Dig’ I also watched ‘Black & Whyte: A Norseman film’.

‘Black & Whyte: A Norseman film’ is the story of Prof Greg Whyte’s attempt to race Norseman in 2019. Prof Whyte is a former Olympian, a long distance triathlete and a celebrity coach who helped David Williams swim the English Channel and Greg James race a triathlon around Britain. This film shows his attempt to win the Norseman black t-shirt – and I hated it for similar reasons I questioned the Dig. It didn’t seem real.

Which is a strange thing to say. It was real. He did race Norseman, the film is testament to that. But his narration made it sound like a complete different race. He talks about the cold of the water – yet was swimming in 16 degrees in one of the warmest ever swims. He talked about the unrelenting climbing for 100 miles of the bike course, when the bike course has long descents throughout the whole course, and it showed him running to the finish on roads that I know are banned for support vehicles to stop. That annoyed me. I could see other competitors having to run around his car because it had stopped in their path and blocked the road.

Norseman is a tough, tough race and it doesn’t need to be oversold.

“First, you jump off a ferry and then…

“What, jump off a ferry? Tell me more!”

“Sharks. Sharks with figgin’ laser beams on their head. Hundreds of them.”

“That sound’s awful.”

“Not as bad as the bike ride through landmines, an active volcano and, worst of all, a head wind.”

I suspect my criticism of this film is one that’s not matched by anyone who’s not been to Norseman. He’s telling a story, he has to show how hard it is. And for the average viewer they’re not going to care whether a car was parked on the right place of the road or not. He told a story – but not one I recognised as Norseman. And, for me, it spoiled what was an otherwise well filmed and cinematic video of the Norseman experience. He tarted it up like a lemon drizzle cake. It didn’t need to be there. Adding it, added nothing. But once you know it’s there you can’t believe the rest is real too.

You can find it here:

Rugged Run: Antonine Trail Race 10K (Iain)

This run follows the race route of the Antonine Trail 10K (https://antoninetrailrace.com/). The route passes by Antonine’s Wall. This was the furthest the Romans made it into Scotland. It is also referenced in the book World War Z which is about a zombie apocalypse. The wall was the last line of defence in Great Britain against zombies! I’ve done the route a few times and I’ve not seen any Romans or Zombies…yet.

The route for the race starts in Croy but I live near Twechar so I normally do it from there instead. I will describe it as if its the race route.

Start at the Roman Shield. It’s on the grass bank next to the car wash.

If that is the size of a Roman Shield then the soldier must have been huge!

Head down the hill towards the canal. Keep an eye out for a Shrine to the Virgin Mary. it was built around a natural spring in the mid 1970s by local residents.

Follow the path onto Croy Hill. I’ve heard other runners call it Mt Cookie but I’ve never found an explanation for why. Please get in touch if you know why.

There’s a few trees on top.

Head down off the hill and cross the road. Follow the path past the fields until you reach the forrest. Stay on the path. Don;t head right up onto Barr Hill. That is the way back.

Eventually you will head downhill through the Forrest.

Run Forrest Run

The run comes out in Twecher. A local told me “only Feckers come from Twecher.” I assume he had a bad expereience there! It seems allright to me.

Follow the road until you spot a turnoff to the right signposted Barrhill Fort.

The roman ruins at the top is what I call “a maybe place.” It is somewhere where all the signs says maybe as in “maybe this was where the soldiers slept” or “maybe this was one of several out buildings” I’d rather the historians just made stuff up as they obviously don’t know. Just write “maybe this was the en-suite bathroom” or “maybe this was the snooker room”

From the ruin keep left and head up to the trig point for a great view of the campsies. Head off the trig point down back to the sheep fields. Just before you get to the main road keep an eye out for a left turn. This will take you down to the marina. From here head back up to the top.

VIDEO

MAPS

https://www.strava.com/routes/2795962413585161278

Review

Rating: 5 out of 5.

One of my favorite local routes due to the amazing views and the challenging course.

Parking

Rating: 5 out of 5.

There are plenty of places to park nearby.

Facilities

Rating: 3 out of 5.

None on the route but as it is a figure of eight I can get anything I need from my car when I pass by it.

Nearest cafe

Rating: 4 out of 5.

There is a cafe at the marina.

Run Surface

60% track, 40% off road

Dog Friendly

Yes but your dog will need to be on a lead at certain points due to the presence of sheep and cows.

Elevation

255M of elevation.

Rating: 10/10

An excellent route. Varied terrain, challenging hills and great views. What more could you ask for?

Film Friday – One Year Alone in a Forest (Iain)

Film Friday is a weekly (when I remember to do it) recommendation of one video to watch this weekend.

There is a famous tongue twister that goes “How much wood would a wood chuck chuck if a wood chuck could chuck wood?”

Try saying it again and again, faster and faster. It’s quite tricky.

I was reminded of it whilst watching this two hour study of one man, his big pike of wood and a lot of chopping. It is strangely calming to watch a man build a shed from scratch over two hours.

Give it a watch and see how long you can keep it on for.

Training For Celtman 2021 – February (Andrew)

Kirkintilloch Route: Blue areas show the hills

After last month’s brush with COVID, this month was just about getting back into a routine and getting close to the schedule I should have been following.

My original idea was to follow a Celtman training plan on TraingPeaks. For c£50 I bought a plan showing day by day the sessions I should be doing in order to give me the best chance to meet the cut off for running Ben Eighe. However, with the COVID lurgy I managed four days before I had to stop to become part of a global pandemic and then another three weeks where I had one week for it to pass, one week of a slight cough and then a third week of rest and only very light exercise before starting back again. this meant I’ve had three proper weeks of following the programme and so far I’ve done… not too bad. I’ve completed all sessions except for a couple of switches when I cycled instead of ran because the weather was too bad to go out and shortened a couple of the long cycles because I was doing them indoors and I don’t have the fitness yet to do more than two hours indoors. I work though on the principle that every minute indoors is worth two outdoors because you don’t pedal all the time outdoors and for every metre you climb when cycling from home then you also have a metre to descend….

To finish the month, we raced the Kirkintilloch 12.5k and managed to get the race bike out for its first outdoor ride this year. All in all, a good month considered. Now onto the crunch month: March and the impending announcement about whether Celtman will go ahead. Given Scotland is not due to start opening up un the end of April I’m giving it 50/50. It will be hard to have the race postponed again but given it’s due to take place less than two months after lockdown could end it’s a big step to get from opening up to hundreds of people in a remote part of the Highlands so shortly after that. We’ll find out next month though.

Rugged Run – Campsie Circular (Iain)

My ideal running route would start at my house and envolve a hill with a nice view that I can get to the top of before getting back in time for lunch.

Luckily, I live next to such a route but I’ve creatred the route so that it starts in Clachan of Campsie at the car park. If I marked the start as my house you would all be popping in to demand to use my loo or have a cup of coffee!

The route can be run in either direction but anti-clockwise is my preferred way as I can start with a nice flat run to warm up before tackling the hill. It’s then mostly downhill from the top with great views down the valley towards Strathblane.

I’ve run it in all weathers. I’ll admit this was one of the harder days. When I left the house the weather was sunny and the sky was blue but by the time I got to the top it was cold, snowy and I couldn’t see a thing.

Check out the video to see what I mean.

VIDEO

MAPS

Review

Rating: 5 out of 5.

My favorite local route as I can run it from my house and be back in time for lunch!

Parking

Rating: 3 out of 5.

There is car parking in Clachan of Campsie but it can get very busy on a nice day.

Facilities

Rating: 1 out of 5.

None on the route

Nearest cafe

Rating: 5 out of 5.

There is a cafe in Clachan of campsie

Run Surface

60% track, 40% off road

Dog Friendly

Yes but your dog will need to be on a lead when running near the farm before climbing up the hill towards cort ma law.

Elevation

519M of elevation.

Film Friday – Sean Conway – The 496 Challenge (Iain)

Film Friday is a weekly (when I remember to do it) recommendation of one video to watch this weekend.

Sean Conway is a British adventurer who was the first man to swim from Lands End to John O’Groats. If you don’t know his story go and check out his books. They are all worth a read.

At the end of last year (2020) he posted this tweet.

https://twitter.com/Conway_Sean

This is how it went.

Book Review: Running the World by Nick Butter (Andrew)

First, something that really annoyed me.

In 2017, ultrarunner Nick Butter began a challenge to run a marathon in every country in the world. 196 countries to be precise. Or 195 if you want to be really precise. Or 194. Or possibly 201. It all depends on who you ask as there are a number of countries that are heavilly disputed such as Macedonia or Palestine. But what annoyed me was that I didn’t know that there is one country which is also disputed and I had no idea it was not a country at all.

As Nick recounts each leg of his journey, starting first in the Americas and then flying to Africa, Europe, Africa, the Middle East, Asia, the Pacific and finally finishing with countries such as Yemen and Syria where conflict makes travel almost impossible, I kept thinking: “When’s he getting to Greenland?”

And then he finishes in Athens with a final marathon back at the home of the marathon and I still think: “He’s missed a country. He’s not run the world at all! He didn’t go to Greenland!”

However it turns out that Greenland is not a country at all. It’s part of Denmark and Denmark, far from being one of the smallest countries in Europe, is actually one of the largest countries in the world because Denmark is Greenland and Greenland is Denmark.

So, sorry, Nick, I thought you’d cheated but it turned out that you had ran every country in the world, which at least saves you a plane ticket and a purchase of some thermal underwear to complete your challenge!

As for the book, while the challenge was for a good cause, he was raising money for the charity, Prostate Cancer UK, the format of the book becomes tiring. 196 countries and 196 marathons with most entries being:

“Arrive in country. Delay at customs. I wonder if I’ll get in? (He gets in). I wonder if my support will be here to collect me? (They collect him). Let’s run this marathon! (He runs marathon). I met some brilliant people, they were all great. Let’s go to the next country (he goes to the next country).”

The fact that Nick just about manages to make this format work is a testament to the uncynical and enthusiastic way he talks about the challenge. You get a real sense of what it meant to him to raise money and awareness of Prostrate Cancer and his optimistic outlook to try and find the good in every country he visited.

But 196 countries is a lot of countries… and by the end I was glad he didn’t have to go to Greenland as I’m not sure I could have handled another country.

You can buy the book here: Amazon