Film Friday is a weekly recommendation of one video to watch this weekend.

How accurate was the film 300 ? Check out how Spartans trained….

Film Friday is a weekly recommendation of one video to watch this weekend.

Can you you run 2.5 miles then eat 12 krispy kreme donuts and then run another 2.5 miles? All in 45 minutes! Should you? Watch this to find out….

Film Friday is a weekly recommendation of one video to watch this weekend.

Can I do HYROX without any training….

Film Friday is a weekly recommendation of one video to watch this weekend.

Nice plod up Beinn Dubh at Loch Lomond. Watch to see where film star (of many a rubbish film) Gerard Butler once eat a roll and sausage…

Film Friday is a weekly recommendation of one video to watch this weekend.

The Pole to Pole race is a one of Scotland’s best (but muddiest trail) runs. Check out how I got on….

Film Friday is a weekly recommendation of one video to watch this weekend.

Conic hill is closed until March. I walked up it just before they closed the route. I don’t think the closure was my fault….

Film Friday is a weekly recommendation of one video to watch this weekend.

I was on holiday last week. I lucked out with the weather. It was very sunny…but a bit cold!

Check out a nice plod up Ben Vrackie near Pitlochry.

Film Friday is a weekly recommendation of one video to watch this weekend.

Papa Swolio has one catchphrase – “go to the “f&^king gym!”

But I admire how many ways he has found to say it.

Film Friday is a weekly recommendation of one video to watch this weekend.

There are some great drone shots in this video. I don’t think I fancy the ridge walks!

Film Friday is a weekly recommendation of one video to watch this weekend.

Is running a marathon in the hottest place on earth without training a good idea? Hell no but it makes for a good video.