Training for Celtman 2021 – April (Andrew)

I cannot lift my arms. Every time I try and raise them a ripple of pain runs from my elbows to my shoulders. The same happens when I try and lie on them. Any weight on them leaves them throbbing and numb. After an hour of trying to get to sleep I get up and get some painkillers before sitting in the living room waiting for them to kick in. It takes three hours, 4am, before I can move an arm without hurting. I finally go back to bed cursing every stroke I swam tonight.

It’s mid April and Pinkston Watersports has reopened for swimming in Glasgow. As it’s April, and the temperature is hovering around seven degrees, I decide to swim in full hood, boots, gloves and an extra vest. Unfortunately so much lycra twists my body in the water so I’m gliding through it like a broken corkscrew made of concrete. Every stroke feels like I’m trying to contort my body round a u-bend. After a couple of laps, one kilometre, I can’t swim any further. I think I’m just out of practice, my technique poor and my arms weak, but through the rest of the evening my arms become more and more sore.

In six weeks I need to swim three kilometres, that night I couldn’t even lie down for three minutes.

The following week, I don’t bother with boots, swim slower and concentrate entirely on stretching out flat in the water. It helps. I don’t need to raid a pharmacy on my way home but it does show that trying to get to a 3K swim in just a few weeks is a big ask. I’ll keep adding some distance with every swim and hopefully I’ll build some confidence that I won’t need more drugs than Lance Armstrong to complete the bike leg after the swim.

Saying that, I’m still not sure the race will go ahead. Triathlon Scotland are limiting waves to 30 people (including support and volunteers), which would mean Celtman would need have starting waves. I believe Celtman is not part of Triathlon Scotland, so doesn’t have to follow the guidelines, but for insurance, I wonder how it can avoid them completely. Further details on how the race will be run will be out in the next few weeks. For the moment, I continue to try and get ready to start.

Rugged Run – Lews Castle Grounds (Iain)

Sir James Matheson bought the Isle of Lewis for £190,000 in 1844. Yes – the whole island.

This was a lot of money back then. I wish I could say he earnt it legitimately but he earned his money through the sale of opium. He was a drug baron like Pablo Escobar but without all the murder and cocaine. Maybe not all drug barons are bad but I’ve seen a lot of Narco’s episodes on Netflix. It doesn’t paint drug barons in a good light.

Matheson did not immediately endear himself to locals. According to Stornoway Historical Society, the creation of the castle grounds involved the clearance of tenants and the re-routing of public roads. But over the next three decades, he spent a further £200,000 on island improvements such as roads, schools and harbours in an attempt to kickstart the island economy. So, maybe he wasn’t all bad.

The castle took six years to complete but the surrounding land took even longer. He imported trees to turn the area into extensive woodland. The area is now a great place for walking and running. The grounds are accessible to anyone courtesy of Lord Leverhulme. He bought the Isle of Lewis from Matheson. He had many ambitious plans, some of which were followed through, but most collapsed. He only owned the island for a few years before he gifted the Castle and grounds to the people of Stornoway.

The castle was closed for many years due to disrepair but in recent years it has been renovated and is now a popular hotel https://www.lews-castle.co.uk/

VIDEO

MAPS

https://www.strava.com/routes/2818817373164312010

Review

Rating: 5 out of 5.

I have to rate it highly. Its my home running/biking/walking place and full of wonderful memories and experiences.

Parking

Rating: 5 out of 5.

There are a few entrances and car parks and I’ve never had any issues using them

Facilities

Rating: 5 out of 5.

There is a Cafe in the castle and in the castle grounds. https://www.facebook.com/TheWoodlandsCafe/

Run Surface

100% fire track gravel roads

Dog Friendly

Yes

Elevation

100M of elevation.

Film Friday – The Yeti Trail Runners Movie (Iain)

Film Friday is a weekly (when I remember to do it) recommendation of one video to watch this weekend.

The Yeti Trail Runners are the self styled punks of trail and ultrarunning. They are irreverent, slow and have a devotion to community above competition.

This is a great advert for enjoying running and not taking events seriously. It shows how with the right attitude an event can treat the runner who comes last just as well as the one who comes first.

I do have one complaint about the video – it is a bit too long. Which is ironic as punk music is normally very short.

Lockdown – One Year On – Part Five (Andrew)

I wrote the following entry a year ago and then decided not to publish it given the uncertainty over how COVID would affect everyone. It seems okay to publish it now as a way to look back at this time last year.

There are rainbows in windows. Mostly hand drawn, mostly the work of young children but others are clearly the work of parents with a steady hand and a good eye for a radius while drawing onto a window. I didn’t know what they were so, for the last two days, I thought that Pride had moved indoors. That’s nice, support the LBTG+ community. However, it turns out to be a project started by schools and spread online to encourage children to put up paintings to spread hope. This week the rainbows have been joined by soft toys. Teddy bears and plush dolls hanging in the windows next to the rainbows. Now it looks like Pride has moved indoors and started lynching Big Ted.  

On Thursday we were outside walking the dog when the clap for the NHS started. We were in a park and could see people stand on their doorsteps in the houses which surrounded it. As the clapping started, as people banged on pots and pans, I joined in and thought: “this must be what it’s like to be a footballer for a team with no supporters. I thought of ‘doing the airplane’ and maybe a celebratory knee slide but joining in and clapping instead was the right thing to do.  

It’s peak week. Two weeks into lockdown and life has a routine. Get up at 7am. Breakfast. Mrs TwinbikeRun walks the dog and I start work at 8am and she starts at 9am. Team call at 9:15. Less about work and more about seeing everyone. Yesterday we were asked what we did at the weekend. I said: “On Friday, I watched One Man Two Governors streamed from the National Theatre. On Sunday, I watched Swan Lake from the Paris Opera House. God, I miss Scottish football.”

I was called a middle class tosser. I couldn’t argue with that.

Lunch is 12:30. Mrs TwinBike Run has tried lunchtime yoga while I have a toastie. If you want to survive the apocalypse, don’t get flexible, get a toastie machine. You’ll run out of stretches, but you’ll never run out of fillings.

Work until 5 then close computer and try not to check work again until next day. We’ll have dinner, walk the dog and then watch some television. Normally I would have the news on a loop but I don’t think it’s healthy to have hours of virus news with updating death scores and speculation about what might happen next. I like my news with indirect consequences. Brexit. Politics. A disagreement about ideologies not a scythe cutting through the nation. Boris Johnson is seriously ill. Last night he was admitted to hospital and has been given oxygen to breathe. I do wish him well though. I disagree with his complete lack of beliefs but I offer my best wishes to him and his family. And his family. And his family. And his American IT woman. And the woman he met down the pub on Tuesday night. And…

[Postscript. Boris got better. Wait, that’s not right. Sorry. He recovered. He didn’t get better, he’s still useless.]

Rugged Run – The Seven Hills Of Edinburgh? (Iain)

I’ve previously written about the annual Seven Hills Race in Edinburgh. Find out more here. It is a great race and I recommend it…as long as you like hills.

I decided to run the route to celebrate the first day of the end of a travel ban in Scotland. Coronovirus restrictions (in the previous six months) meant I hadn’t been able to travel further than my own county.

I decided to avoid the countryside hills where I thought everyone else would go. Instead, I treated myself to a trip to Edinburgh. My friend Fiona Outdoors (https://www.fionaoutdoors.co.uk/) had never done the route. She decided to join me. She was relying on me for directions.

I thought the route was 14 miles and seven hills. We ended up doing 18 miles and 8 hills! Next time she won’t rely on me for directions.

You might ask, how is it possible to run eight hills in a seven hill race? Well, it was because one of the hills is actually two summits. The race only goes over one summit. We went over both. I’d argue that it is quite clearly two hills not one but I’m not a geologist. I presume there is a proper explanation for why it’s not two hills so I googled it and got:

“The two summits of Craiglockhart Hill form a prominent landmark which has resulted from the fact that the igneous rock is more resistant to erosion than the surrounding sedimentary rock. The recent ice sheet in particular has helped to mould the present landscape. The igneous rock consists of lava flows and ash layers giving the appearance of bedding which dips towards the west. A short walk to the summit rewards you with breathtaking views of Edinburgh while the southern slopes offer recreation in the form of golf. The local nature reserve is frequently used by the community and has also achieved status as a Biological Site of Special Scientific Interest. The valley between East and West Craiglockhart is probably a glacial meltwater channel.”

https://www.edinburghgeolsoc.org/geological-site/craiglockhart-hill/

I’m not sure that answers the question but it was the best I could find.

Check out the map below to see the route we took. There is a link to the Strava route page.

The video does not do justice to how warm the day was or how steep some the hills are.

VIDEO

MAPS

https://www.strava.com/routes/2818211007306029450

Review

Rating: 4 out of 5.

A great way to see Edinburgh but there are some long slogs on pavement. Castle hill via Cortstophine hill to Craiglokhart is particularly urban.

Parking

Rating: 1 out of 5.

We took the train. Parking or drving in Edinburgh can be a nightmare.

Facilities

Rating: 5 out of 5.

Lots of cafes, shops, toilets on route.

Nearest cafe

Rating: 5 out of 5.

Thre are many cafe’s on the route.

Run Surface

50% concrete. 50% trail

Dog Friendly

It could be done but mostly on a lead.

Elevation

841M of elevation.

What is a decent time for 2000m row? (Iain)

A young man, carrying a very large box up the driveway of my house, screams, “this is too heavy. I can’t carry it any further.”

An older man is supervising the lift. He shouts back, “stop your whining!”

The young lad retorts, “its too heavy! My fingers hurt!”

I do not think he is suited to life as a delivery driver.

He is carrying a rowing machine. I ordered one a long time ago but due to a rowing machine shortage and delays caused by Brexit it had taken 6 months to arrive. Which means its unlikely I will now be able to qualify for this years UK Olympic rowing team. That’s definitely the reason that has stopped my selection….

I decided I needed a goal for my rowing so I tried to find out what is a good time and distance for a row. I came across the answer from an unlikely source, Australia’s favorite singing mutant – Wolverine or as as he prefers to be known Shug Jackman.

Shug is what people in Scotland call people called Hugh. I have no idea why.

So there’s my goal. I decided to try to get good enough to do 2000m in seven minutes. If so, i’ll be as good as Shug.

I decided to do a test row of 2000m so I’d have a benchmark time to improve on. I didn’t row too hard but I kept a good pace. I did 2000m in 6 min 45s.

Bugger! It turns out my target time was set by a man who is not very good at rowing.

Oh well – I’m now off to check if any of the other X-Men have set a better time that I can aim for.

Film Friday – 4×4 Van Conversion (Iain)

Film Friday is a weekly (when I remember to do it) recommendation of one video to watch this weekend.

I have no interest in camper vans. My idea of holiday hell would be two weeks in a camper van BUT I really enjoyed this video explaining how to build one.

Thoma Heaton normally does landscape photography videos (which are also great) but in this series he explains how he converted a van into a camper. He is really good at explaining the issues involved and how he resolved them.

Lockdown – One Year On – Part Four (Andrew)

I wrote the following entry a year ago and then decided not to publish it given the uncertainty over how COVID would affect everyone. It seems okay to publish it now as a way to look back at this time last year.

I thought I had trouble breathing last night. Every so often I’d need to take a deep breath while I could feel a heaviness over the top of my chest. It didn’t help that I was also coughing… and had turned green and smelt faintly of decay.

Those last two symptoms might be hyperbole.

Did I have the Coronavirus? Or, after 130 minutes on the indoor bike cycling through Zwift, was I just tired?

We seem to be gripped by a fear that everyone is about to die. Even though the statistics show that we’re not. That most people will pick up the virus and then recover a few days later, we’re treating it like the end of the world, which is depressing. I thought the world would end in fire and brimstone, not with a mountain of bogroll and tinned tomatoes.

Maybe we’ve been spoiled by films and television. We see the endtimes in terms of the spectacular when, in fact, for everyone but the heroes battling to save the planet, it ends with a full fridge and a clean bum.

I worry about catching it. I’m being irrational but still I scour websites for “What are the symptons?”, “What does it feel like to have the virus?” and “how many 42 year olds have died from the Coronavirus?”.

It’s pointless. I’m looking for answers to confirm a fear. I should be looking for “How many people have recovered from the Coronavirus?” and “How many 42 years olds have won the lottery?” because the numbers are much more comforting. 

At work today we had a call to plan how we’ll deal with the virus. Travel stopped between offices. Cancelling meetings. Limiting use of the kitchen. Asking people to let us know if they think they are ‘vulnerable’ and what to do with someone who decides to self isolate for two weeks then comes back only to self-isolate again and again until it starts to snow in December and they can take the Christmas break.

We have an action plan but it’s already out of date. We issued it 5pm. By 5:05, Boris Johnson was recommending everyone worked from home and that whole households should isolate for 14 days if one member showed symptoms. Maybe the extra toilet roll has started to make sense?

Rugged Run – Meikle Bin from Clachan of Campsie

Should I run when injured? A doctor will say “definitely not” but I say “how injured am I?”

Like all runners I tend to ignore aches and pains by telling myself, “I’ll run it off.”

The day before this run I slipped and injured my back. I didn’t feel sore at the time. I was actually quite impressed by the quality of my fall to the ground. I managed to hold onto my phone all the way down. Even Tom Dailly the Olympic diver wouldn’t have fallen as gracefully.

I felt fine to start the run but during it I got sore twinges in my lower back so I did what any runner would do. I ignored them and hoped it would get better. It didn’t. By that evening I could barely walk as every movement sent a sharp paint through my back.

The next morning it took me 20 minutes to get up out of bed as I couldn’t twist without pain. I’d move a little bit of myself and then wait until the pain went away before trying again.

I had to get my wife to put my socks on me because I couldn’t bend over. Trouble getting up, scared to fall over and requiring a career – it was a good lesson in what old age will fell like to me.

Thankfully I feel better today but whilst watching the video below remember that I suffered for my art.

I previously wrote about Meikle Bin here. This is similar but it adds on some extra climbing by starting at the base of the Campsie Hills in Clachan of Campsie.

Check out the video to see the route.

VIDEO

MAPS

Review

Rating: 3 out of 5.

An interesting route but the road section might put people off doing it. If so you could start at the forest entrance instead

Parking

Rating: 3 out of 5.

Clachan of Campsie can be very busy

Facilities

Rating: 1 out of 5.

None on the route

Nearest cafe

Rating: 3 out of 5.

There is a cafe and in Clachan Of Campsie

Run Surface

20% road, 50% path. 30% off road.

Dog Friendly

Yes as long as you go back the same way you came.

Elevation

635M of elevation.