James Bond stands triumphant. Blofeld is dead. The nucleur missile launch has been averted and the world is safe once more. Bond is bloodied, bruised and mildly blootered after too many shaken and not stirred martinis. But he doesn’t feel it – at least not until the next day…

When he goes to Tesco and buys some milk because the milk in the fridge went off while he was trotting around the globe; when he pops into the dry cleaners to remove the lipstick from his dinner jacket after a night with Blofeld’s beautiful assistant; when he slumps in front of Homes for the Hammer and thinks “you’d think I’d have got more than one day off before I have to go back to work and sit at my desk and catch up with all the emails I haven’t answered – I don’t want to go to work tomorrow!!!”.

Of course, he could skip work. But just because you’re a commander of the British Navy and an MI6 agent with a licence to kill doesn’t mean you can take your own holidays when the rest of the department has already booked it because it’s schools week. You try not turning up for work. You won’t be handed a Walter PPK again, you’ll be handed a P45.

I love thinking about the day after. What happens next for the heroes and villains we read and watch? Did Robocop rescue a kitten from a tree the day after he brought down Omnicorp? Did Hannibal Lecter have a chicken pot noodle because he’d ran out of livers and a nice chianti? What does Darth Vadar do on his day off? Does he, like Boris Johnson, paint buses using cardboard boxes?!? What happens the day after?

No one ever talks about the day after because nothing happens the day after. The adrenalin is gone. The action is over. It’s all admin, resting, cleaning up and blocking the number of the beautiful assistant from your phone as you don’t want to accidently answer it after she betrayed you and tried to kill you with a booby trapped piranha tank.

It’s no different from triathletes. Think about the day after a race. What happens then? You might have to travel, spending hours in a car with stiff legs and a sore back. You have to empty bags and wash race gear and wetsuits. You might check times and photos and update social media with all the ones where you have your stomach stuck in because tri-suits are not at all flattering…

Then the day after that, you think. What do I do now? You can’t save the world every day, just as you can’t race every day (unless you’re the Iron Cowboy).

And without the adrenalin of a race, and without the goal of an event to train for, it’s easy to fall into a slump. Why run, if you’re not training? Why go out on the bike if not as preparation? Without a goal it becomes harder justify your actions. Swim in the morning and then run home from work? That was normal, one month ago. Now, what the blooming nora were you thinking? Two showers in one day? How did you find the time!?!?!?

So, those first days and weeks after a race are a critical time. It’s easy to forget training. (And, possibly smart to do so as you can’t keep going at same rate after a race without risking injury). It’s easy to eat cake. (It’s always easy to eat cake!). But it’s also easy to try and recreate the race high. It’s why organisers know the best time to sell next year’s race is the day after this year’s race to the people who’ve just woken up with a feeling of invibility like they’ve just saved the world.

Sometimes I think James Bond must be an Ironman triathlete as only a triathlete with the Ironman bug, would think “hey, I’ve saved the world and almost killed myself, but you know what would be great – doing it all over again and again and again!”

I’m sure the next James Bond film will feature him killing twice the number of henchman, bedding four times the number of women, while saying he really, really doesn’t need a wetsuit because swimming to the underground lair in 10 degrees of water wouldn’t be extreme enough if he didn’t do it in skins.

After Challenge Roth, I knew I would feel these thoughts. The need to chase the next adventure. That I’d want to look at the next race and the next hit and not just enjoy the feeling of completing Roth itself. So, I made a promise to myself. I wouldn’t enter or commit myself to anything serious for at least two months after Roth. Only then would I think about whether I would want to train for a long distance event again.

So, amateur athletes of the world, remember this – even James Bond can’t save the world every day!

Whilst walking through St Mawes, looking for somewhere to get a haircut, I saw a barber shop sign that read “Hair by Rodney. A State Registered hair dresser.”

Do hair dressers need to be registered by the state? The only state register I’m aware of is one from criminals like the sex offenders register. Maybe his hair cutting is criminal and this is a warning not to get a hair cut here.

I decided it was best to avoid Rodney. Instead I went to a barber that said to me “today most of my clients have asked for a fashionable Peaky Blinders cut, its a relief to do a non fashionable cut.”

I think he meant it as a compliment….

REVIEW

Ease of Access: There are two swim areas in St Mawes. Both are small beach areas on the seafront. There is no car parking at either spot but both are only 5 minutes walk from the town car park.

There was a sign up saying any dogs found playing on the beach will be fined £1000. I’m not sure how ad dog will pay the fine. It didn’t seem to stop dogs from playing on the beach.

Water quality: Very clear. I could see fish and the bottom of the sea bed as I swam.

Swim Quality: Excellent – at high tide, the sea was calm and there were views of the pretty town. Water temperature was 17C in September so I was able to swim skins. There was a mooring in place to practice diving.

Other People: There was not a soul swimming whilst I was there. Either I scared people away or southern softies thought the water was too cold!

Would I go back: Yes if I was in St Mawes. No if I had to drive there. Its 10 hours from my house.

When out riding, some people have a favourite cake stop or coffee stop or, for the hardcore and borderline alcoholics, a favourite pub stop, but, for me, I have a favourite bin stop.

I don’t like carrying the remains of energy gels around in my back pocket because the pocket just fills with leftover gels until it feels like diving into high sugar swamp every time you reach in for another. Urrghh!

That’s why I have a bin stop. Somewhere I can stop and have a gel and immediately throw it into a bin. My soggy pocket problems is solved!

My favourite bin stop is at Whitelee Windfarm, near Eaglesham. It’s the highest point of one of my usual routes and a good point to stop and have a gel before carrying on. Here it is:

Normally I wouldn’t tell anyone that I had a favourite bin stop for the same reason I wouldn’t tell you my preferred technique to cut my toe nails, how I clean my ears or the satisfaction I might get from a pick of my nose. There’s some things you just keep to yourself – and not even your nearest and dearest know that the real reason you’re smiling is that you managed to extract an entire bogey in one go with just a deft flick of an expertly judged fingernail.

But this photo is special. And tragic. In fact it should be on a clickbait internet link headed “Seconds from disaster! You won’t believe what happened next – number 8 will blow your mind!”. And, when you click on the link, there’ll be a photo of this bin and this energy gel and then a simple explanation that just after I opened this gel – a ZipVit – I got back home, went to the ZipVit website and discovered… tragically…

… they don’t make them anymore!!!!!!!

I’ve been buying Zipvit for 10 years. And I know it’s been 10 years because they sponsored the first Etape Caledonia and I had my first ZipVit at the footstop there. And this year was the tenth anniversary of the Etape. And now, umpteen ZipVits latest, boxes and boxes of the banana flavor (my favourite), it looks like they only make one flavoured gel and they’ve stopped making energy bars all together.

Noooooooo!!!!

But what do I do now? I’ve used the same bars and gels for 10 years. I have one halfway through a bike ride. I have a bar after swimming on a Wednesday morning. If I had any more ZipVit, I’d turn into one. Which would be doubly tragic as I’d propably eat myself because I was so tasty.

Instead, I’ll need to find a new gel that I can eat and eat and eat and know that it won’t be too sweet or too sour or too thin or too thick or to chalky or to smooth. Where do I turn now?

And then I remember, I’ve written about ZipVit before. I know who can help me. I can write to Sam! And if you don’t know who Sam is then she’s definitely a real person and she definitely does exist as I’ve written about her before: Sam The ZipVit Packer.

So, phew, crisis averted. Sam will help!

Findhorn is a small village in Moray famous for it’s eco-living and for the Findhorn Foundation, a spiritual community. It’s also has one of the nicest beaches on the Moray Firth.

REVIEW

Ease of Access: There’s plenty of parking beside the beach although a sign does warn that parking costs £1. However, as there doesn’t seem to be anywhere to actually pay a pound, I’ve never paid it and I’ve not seen anyone else pay either.

There’s plenty of grass beside the car park and it’s easy to walk to the beach, even barefooted.

Water quality: Very clear when I was there at end of July. There’s also plenty of room to swim before the beach starts to drop away. You can easily move away from shore and still, not only see the bottom, but also find places to stand and keep your head above water. The water temperature was c15 degrees.

Swim Quality: Excellent – at high tide, the sea was calm and there were views straight across the Moray Firth. Watch out for the estuary though – it looked too calm to be natural so I assumed that it was full of undercurrents. Afterwards someone else told me it also had a “whopping great whirlpool”, not sure if that’s true but I’d definitely avoid swimming near it and head east instead along the beach only.

Other People: Findhorn Beach is popular but, at more than five miles long there’s plenty of quiet spots away from entrance to the car park.

Would I go back: Yes. Though I would like to see it on windier day to see how conditions compare.

I think it was Rod Stewart, rock star, famous Celtic fan, and a man who now asks “Do You Think I’m sexy?” as a rhetorical question, who passed on this tip when you go to the pub. Always buy the first round, said Rod, that way everyone will remember you’ve bought a round as, once the drinking starts, no one will remember who bought the second or third round. And, because you bought the first round, no one will ask you again because you’re the only one they’re sure has had a turn. 

The same thought applies to the Ramsay Round. A hill climb of 24 Munros (mountains over 3,000 feet) in 24 hours that starts or finishes with Ben Nevis – depending on whether you run it clockwise or anti-clockwise.

It’s named after the first person to run it successfully. And, after Ramsay’s Round, only a further 159 have managed to successfully run it again. Of those, only a handful have managed to complete it in Winter rather than Summer, when crampons and ice axes are as essential to any runner as a pair of trainers.

Yet, despite it challenge, despite the brave stories of those who’ve managed to run it, I struggle to name any runner’s round after Ramsay. And that’s despite reading about – what feels like! – all of them in Jonny Muir’s ‘The Mountain’s Are Calling’.

The Mountain’s Are Calling is a comprehensive and detailed history/biography of the hill running in Scotland and the Ramsay Round, in particular. It’s well written, extensively researched and contains many first hand interviews with the most successful hill runners of the last 20 years including Finlay Wild, the undisputed king of the Ben Nevis Race, and Jasmine Paris, who, until recently held the record for the Ramsay Round. Yet…

Yet…

It’s just too much!

The mountains, the people, detail upon detail obscure the joy of running in the hills. And it seems ironic that a book which celebrates the hill runners who eschew gadgets, Garmin, records to run as natural as possible and a book which celebrates the “doing something, not the achievement of something being done”, should be so baggy.

While individual chapters, most dedicated to one athlete or one race, are complete in themselves, each chapter taken together becomes a slog. Much like the Ramsay Round. No sooner have you completed one hill then another presents itself and then another – and another. 

A particular low point is the chapter covering in page after page the detail not just of a race but watching Twitter updates about that race. 

While the book does make me want to try more hill racing – and I’ve marked the entry dates to try and get a spot in the Abernety 5 in my diary – largely it succeeds in showing you how much of a slog an actual 24 hour challenge would be. Which was maybe the point. There’s a good reason only 160 people have completed the Ramsay Round.

You can buy the book here: Amazon