The day before the race I visited the swim location as the organizers had arranged a social swim. The conditions were pretty brutal. It was wet, windy and there was allot of choppy waves. The organizers shortened the swim distance and asked everyone to just do a 100m swim in a slightly less blustery section.

The water wasn’t as cold as I had expected but it was a struggle in the wind. I did 200m and then got out. That was enough to give me a feel of what it would be like on race day.

Race morning arrived and the alarm went off horribly early (0230). I got up and I eat a bowl of crunchy nut cornflakes getting my wetsuit on. I’d packed the car the night before so I there would be nothing to do in the morning other than drive to the start.

We arrived in Sheildaig around 0330. I racked my bike and picked up my dibber and GPS unit. Sheildaig is a long town so give yourself plenty of time to walk the length of it. There was allot of people about and I could feel the race atmosphere.

There was a bit of hanging about when I got to the swim start. A band played music and some fires were lit but I’d rather have just got in the sea and started swimming. I hate hanging about for races to start.

I entered the water towards the back of the field, deliberately trying to limit my time in the water before the swim start. The sea tempreture was 13C-ish. Normally I wouldn’t bother with vest, gloves and socks at that tempreture but I didn’t want to take any chance that I’d get cold so I wore them all.

I quickly got into my rhythm and focused on staying relaxed and breathing every couple of strokes and sighting every 30s or so. Up until the second island I saw the odd jelly fish and I wondered what the fuss was about. I then reached the second island.

I’ve never seen so many jellyfish. It was like swimming into a massive wall of jellyfish. They were everywhere. Every stroke would result in me punching a jellyfish out the way. This lasted until I came to shore.

I emerged and my brother helped me to transition 1. I checked my watch and saw it had taken less than my goal time of 70 minutes. So i was pleased with that.

I saw other competitors shaking from the cold, but I felt perfectly fine. The extra layers had made all the difference. With the help of my brother I started to change into my cycle gear. He gave me a drink of Pepsi as I got changed. It was a sugary hit!

At one point I started to put on my sun glasses. My brother said “you won’t need them” He was right….

Extreme triathlons tend to take place in beautiful remote locations. Celtman is no exception. It takes place in Torridon. A tiny village enclosed by mountains and sea. But there is a downside to the location. It can be very difficult to get accommodation near to the race.

If I’m interested in an event I try to book my accommodation before I get a confirmed place. That way I beat the rush of other people looking for accomodation too. I was able to sort out a house 45 minutes from the start. Which for this part of the world counts as being close by.

The place I booked was https://www.booking.com/hotel/gb/the-wee-coolins-strathcarron.html

It wasn’t cheap but nothing here is. But it was clean and comfy. It was a good base for the weekend. There is a local supermarket just 5 minutes away. They had a good choice of local food and mainstream brands.

I’d booked the accommodation from the Thursday to the Sunday of the race weekend. I headed to it on the Thursday. I like to arrive two days beforehand so that the Friday is not a rush. Andrew, his wife and his daughter were due to arrive too but he phoned to say they’d all come down with a sickness bug.

Which was a slight worry as they were my support crew. But I was confident they’d make it up so I didn’t let it worry me.

I got a good nights sleep. I’d brought my own pillow to ensure that I did sleep ok. I learnt that tip from the Tour De France. The riders also bring their own pillow as they don’t know how good their bed will be each night.

On the Friday I went to the social swim. This is a small gathering in Sheildaig were you can do a practice swim in the sea. The conditions were abysmal. There was big waves in the sea so the organizers shortened the course. I quite enjoy swimming in waves so I went straight in and did a quick loop. The water temperature wasn’t too cold (12.5C) and it boosted my confidence that I wouldn’t have to worry about temperature the next day.

In the afternoon I had to register. They are very strict about the mandatory kit. I had a baseball cap with me but they deemed it not good enough as a cap. Thankfully my brother had turned up by this point and he had a spare beanie cap he could lend me.

I would argue the baseball cap was a better cap than his beanie but its the organizers who have the final say.

I asked them what most people get wrong and they replied “Bringing toy whistles instead of proper whistles.” If you do the race, don’t skimp on your whistle!

After the kit check I sat for an hour listening to the race briefing. By the end of the hour I had a very sore bum! That is why its an extreme triathlon, normal triathlons would have supplied chairs.

After getting back to the accommodation there was time for a last check of the kit and then a photo. I was in bed by 1930 in the hope I’d get a decent sleep before the race…

When I look back at my Norseman training plan https://twinbikerun.com/2018/08/28/norseman-training-plan-iain/ this statement stands out.

” I couldn’t have done much more, based on the time I had available and the desire to still have a life outside of training.”

So that was my key goal for training for this race – still have a life outside training.

To remove the anxiety of knowing whether i was training enough I decided to buy a Celtman training plan. I got it from https://www.tmrcoaching.com/

I had to purchase a training peaks (TP) account to use it. It was an interesting way to train…..I will write a separate blog about it.

SWIM

The training plan advised two or three swims a week. I did one session a week. Swimming is my most time consuming exercise as it involves at least an hour round trip from my house to my pool. I didn’t want to spend my time driving too and from swimming when i could be biking/running instead.

Thankfully my swim technique is pretty good so I decided all I really needed to do was work on my swim fitness. I did one 2.2K swim a week. And that was fine for me.

I’m also pretty confident dealing with cold water so I didn’t feel the need to overly practice swimming in it. I did a couple of pre-swims just to remind myself what it would feel like. That was also fine for me.

My view of swimming in triathlons is that if you are not looking to win the race then spend your time training the parts that will actually make a significant difference to your time – biking/running.

BIKE

The key sessions for the bike were a shorter faster set on a Tuesday and a longer bike ride at the weekend.

I mostly used Zwift until about April. It was the most time efficient way to train as I could do it in my house.

From April I tried to do the longer ride outdoors BUT I mostly did it on a mountain bike. Yes – a mountain bike. I don’t really enjoy long rides on my road bike. I find it a bit boring. So instead I would head off on my mountain bike and find interesting roads and tracks to ride.

I also (maybe mistakenly) thought that these rides would be better for me as the bike is heavier and therefore it would need more effort to ride it. I hoped this would mean that when I finally did get on my road bike it would feel easy.

My longest pre-race ride was 6 hours. Which I did a couple of times to ensure that I was used to being on a bike for a long period of time.

I only rode my road bike three times before Celtman. And that was mainly to check it still worked.

Run

The running schedule was a shorter hillier run on a Thursday and a longer run at the weekend.

I enjoy running so this was easy enough to follow. It was actually slightly less than I would normally run.

The only issue was that I developed an achilles injury at the start of April. This meant I choose to only run once a week. Which was enough to keep my running fitness but not enough to make my injury worse.

I’d have liked to have done more but I think I made the correct decision to ensure that I made it to the start line of the race,