Category Archives: Andrew

Norseman Bike (Andrew)

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“Enjoy it”.

The bike leg of Norseman is 112 miles inland from the pier at Eidfjord to the town of Austbygde. It starts with a 1,250m climb to Dyranut, a long stretch along a high plateau, descends back down before the second half hits you with four increasingly longer and harder hills before a 15 mile descent to T2.

The weather forecast all week had been for a north westerly tailwind and for conditions to be mostly dry. That changed on Friday night. It was going to rain for most of the morning and afternoon. I’d brought waterproof cycling shorts, shoes and jacket with me so wore those straight from transition, even though it was dry when I changed. I thought it would be enough, I was wrong.

The bike leg start with a few miles along a flat road from Eidfjord before the climbing starts. The cliff face rises on either side, we follow the old road around the edge of the rock face, dart through tunnels lit by candles, and it feels like we’ve travelled back in time. We’ve left the modern world behind. The road is pitted, but potholes easy to avoid, the drops are steep and tumble down like the waterfalls that scour the sides. I settle into an easy rhythm in my lowest gear and largely keep pace with the rides around me. Occasionally, I even overtake riders on TT bikes standing on the pedals, while I sit down and pass them on the left.

The views are stunning. Wisps of clouds hug the tops of cliff like triumphant climbers about to summit, looking down I can see glimpses of other riders, brightly coloured ants against the dark grey cliff roads, and I keep repeating in my head:

“Enjoy this.”

Because what else is there to do? If I cannot look round and feel that this is the only place I want to be today, that these sights are glimpses of landscape that I’m privileged to see and to be part of.

“Enjoy this.”

The climb consists of two distinct sections. The first strikes through the mountain, climbing through a cleft in the rock like the remants of a giant’s axe strike, the second is a longer climb towards the summit, through moorland and patches of snow along the sides of the road. It’s in the second section that it starts to rain. And rain.

I don’t mind the rain at first. I’m prepared, I have my waterproofs and I’ve used them before in bad conditions so know they’ll be okay. But then the clouds lower. Visibility drops and now it’s not only raining I can only see 50 – 100 metres at a time. This is why we wear a high-viz vest and use lights for the full route. I’m grateful for them. Not for me, but to see others, that I’m not alone.

The next few hours are an increasing struggle. The climb goes further than the profile suggests. Long shallow climbs where, even with a tailwind, progress is slower that I’d hoped. TT bike shoot by. I can’t keep up, nor do I try. I went for a climbing bike and comfort, not speed.

Spots that I remembered from driving across the plateau are rendered indistinct by the clouds. A lake with two black houses on the shore. Three turf houses at the side of the road. It’s always too late when I spot them. But still I tell myself to smile. I’m happy. But wet.

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The support car can’t join you on the climb, I see them in a traffic jam going down the mountain as I climbed up, the single road meaning there’s no place to stop. I’ve brought enough food for two and half hours, eating every thirty minutes. My standard ‘meals’ of ZipVit uncoated orange bars and banana gels. But after two and half hours I’ve yet to see Iain.

I thought I saw him at one point. A black Hyundai estate with 91 – my number – on a sticker on the back. He was down a short lane and trying to reverse the car. I’d shot passed him before I could stop. I thought if it was him, that he was reversing because he’d seen me and was going to follow. I was wrong.

It was another hour before I saw him. Every time a car passed I would hope it was him. After 30 minutes I started to worry. I wondered if he’d had a puncture or, worse, an accident. Every black car that passed was met with a searching look of its back window. 201. 15. 134. Not 91.

I was relieved when I finally saw him. I was soaked through and had run out of food. He pulled in a couple of hundred metres ahead of me. “I’ve got you pancakes,” he said.

By this point, I’d been thinking of quitting. I was starting to shake with hypothermia. I was losing the feeling in my hands. The rain was bouncing off the road and I wasn’t sure if I could carry on for another five hours like this.

“Put this on,” Iain said as I stripped off my hi-viz jersey, waterproof jacket and cycling jersey while sheltering under the open boot of the car.

He gave me a new base layer, my thicker cycling jersey (a Castelli Gabba), a fleece, a Goretex jacket and full length waterproof trousers. I thought he wanted to keep warm while we’d stopped. I didn’t realise that I was going to wear this for the next 60 miles.

“I’ll go to the next town,” I said. The warm clothes having done their job in persuading me to carry on.

“Just keep this on,” Iain said. And I did. I got back on my bike and pedelled off wearing more gear than I would I was climbing a mountain.

But it worked. I warmed up. I stopped shaking. The weather was still awful but as I descended in Greillo it became warmer as I left the plateau.

In town I met Iain again. “I’ll get to the end,” I said while thinking “Enjoy this, you won’t be doing it again.”

The second half of the course is a lot different to the first. It’s feels more part of civilisation, you can see towns, wider roads, and more road signs for evidence of other people.

There are four climbs in this section, nothing too tough or too long but each steady. The final climb is the longest, taking you up to and across a damn. It’s here that a Norwegian woman stands on the porch of a remote house and shouts “Well done, Andrew, keep going!”It takes me a few minutes to work out she must be following Norseman on the website. It’s also here where the support of other teams becomes invaluable. I’m going the same pace as a few other riders so I not only pass Iain every 40 minutes or so I’m also passing other support crews who also shout encouragement.

By now I’ve decided I’ll finish at T2. My temperature is screwy, I’m not sure of whether I should be running after hypothermia and the final climb up Zombie Hill is looking increasingly beyond me. I make the decision to be sensible and  finish while I have Iain as support and not to keep going when I’ll be running for at least 13 miles without support as Iain cannot park on the first half of the course (though it looked like many do!).

The final descent for 15 miles, through thick forest, small villages of colourful chalet houses, and, even better, it’s also the first time it’s dry. The sun peeks out, though not for long, and I’m hitting 35 miles an hour on the sharp descent and 25 mph on the flats. It’s too fast, too late though. I’m still dressed like Ranulph Fiennes.

At T2 I tell the timekeeper that I’m done. There is not a single doubt in my head that I’m doing the right thing. (Though a week later as I write this I think “maybe, just maybe I should have gone on” – but I know that’s a daft thought, I wouldn’t have finished).

After 112 miles, my legs feel okay, I still feel strong(ish) but the desire to keep going has been been washed out by the cold and the rain. The thought of running thought that again is more than I take. I’m done. But I loved it. Every cold, wet, miserable minute of it.

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Norseman Swim (Andrew)

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The dark water grips like a giant’s hand. I kick upwards and grin. I’ve made it. I’ve escaped. I’ve jumped from the ferry.

Earlier, it’s 3am and we’ve been up for 10 minutes. My back feels fine. The physio’s promise has come true. It was okay for Saturday, she made no promises for the rest of the week. I pull my wetsuit on over my legs but don’t pull it on over my arms. Instead I wear a couple of t-shirts. It would be too warm to walk around in a full wetsuit.

I grab my bag for the boat and we drive five minutes to Eidfjord and park behind the main street. We walk down to the pier and… we’re lost. We’ve walked the wrong way and we’re facing a school building. Good start, especially in a town that only has a handful of streets, most of them pointing down to the shore.

We walk back and take the right street.

At transition we have another scare. They check the bike for lights and for working brakes. They check my bag to make sure I have a hi-viz top for the first 20 miles but they say mine doesn’t have enough fluorescent stripes. “It’s doesn’t?” I say dumbly, thinking, “Is this it?” But they have spares and I get a baggy extra large Norseman hi-viz top instead. It doesn’t fit. It doesn’t matter.

We take the bike and bag and I join the queue to board the ferry. We need to be on board by 4am and, through the windows, I can see the Olympic opening ceremony playing on a tv in a lounge. I remember that it’s not quite morning, that it’s still Friday night no matter what time my watch shows.

The deck of the boat is empty as everyone finds a seat in the lounges upstair. I sit beside a Canadian and a Swedish man who has the same type of wetsuit as me. “You must have had the shortest journey?” I say to him to make conversation. “I drove for 14 hours,” he said. D’oh.

At 4:45 I apply Powerglide and ask the Canadian to zip up my wetsuit. I wish both of them luck and I go down to the car deck, which is not filling up with athletes getting ready for the race to start.

At the back of the deck I see the hose pumping and spraying sea water. I know I need to adjust to the cold water so I walk straight into it  –

– and start hypeventilating –

– so I duck out of the spray, then duck in again.

And again. Again. For 10 minutes. Until the water no longer feels cold, until I can breathe normally, until I feel ready to jump.

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A tannoy annouces the jump will start in two minutes. I put on my large swim cap to cover my ears, my goggle and my race cap. I walk as close to the front as I can. I don’t want to wait. I want to go straight in without hesitation.

The jump starts.

People fall like lemmings in front of me. It only takes a few seconds for me to stand on the edge of the deck. Another second for me to jump. To raise my hand to my google to make sure they stay in place. Then I strike the water and it’s cold, and dark, and surrounding me completely holding me tight in it’s grip, but it’s not too cold. And as I kick to push myself up and break the surface I see lights on the coastal road, dawnlight peaking over the fjord and I grin. And I shout in joy. I’d faced my fear and I’d won.

There is line of canoes ahead of me. I swim over, using breaststroke and a few crawl strokes to acclimatize more to the water.

I look back and people are still falling. The boat squats on the water and I know that everything will be okay.

I float for a few minutes. “Enjoy this,” I tell myself. Dark cliffs tower above, in front and to the side. The water is cool. And fresh, the winter snows creating a freshwater layer that masks the salt. The canoes drift. I stay near the front, floating between two canoes. I know everyone will pass me but I like the thought of being in the lead if only for a second.

I wait for the ferry’s horn to sound.

RRRRRRRRRRRRRRRRRRRWWWWWWWWWWWWWWWWWWWWWUUUUUURRRRPPPP

And we’re off. I’m quickly overtaken but I settle into a rhythm. 1 – 2 – 3 – 4. 1 – 2 – 3 – 4. And I breathe to my left every time I count 4.

I have no idea where I am. I can see lights in the fjord ahead. Daylight wakens and I know which direction to go but I can’t tell how far I’ve gone or how far I have to go.

Even when we turn the corner of the fjord and face Eidfjord directly I don’t know if this is one mile or one metre away.

At times I follow the feet of a swimmer in front. At others I have a Siamese twin. A swimmer breathing to my right keep pace and only a feet away to my left. Some times I even swim near a pack, though most of the time I’m on my own. I’m further out than others but as I’m heading in the right direction I don’t try and move closer.

In Eidfjord they light a bonfire on a beach to help you find your way. I didn’t know this when I swam but I could see an orange light and I used that to get me to the first (and only) bouy. From there it’s about 500 metres across Eidfyord pier to a small rocky beach. This final stretch is tough. It was the same area we’d swum yesterday in a practice session. Yesterday, however, it was flat calm. Today, the wind had picked up waves and the current was against me. But I was nearly ‘home’. I kept going.

Round the pier I thought there was another 100 metres to the finish but I was wrong, it was only 20 metres. I kicked my legs to try and get some feeling into them. I wobbled on the stoney ground when I stood up. I tried to balance and looked at the people on the beach and the pier above to see if I could find Iain.

I started to jog. (As if it would help!). I was happy, I was done. I told myself: “You will never do this again!”, the same thing I told myself last year at IronMan UK. I’m good at lying to myself.

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Norseman – Part 1 (Pre-race) (Andrew)

Pride comes before the fall, which is okay, at least it’s better to have pride before you fall than a really, really big cliff.

I had pride on Saturday, a week before Norseman. I went for a short BRIC session and felt strong. “Looking good,” I thought, “you’ve reached the start of Norseman and you feel strong and confident and every bit of your body feels like it’s in tip top condition. Well done you!”

On Sunday, I climbed a ladder to the attic and tried to pull my bike bag down. When I tugged it I could feel a sharp twist in my lower back. Luckily, I didn’t fall, or at least not physically. Mentally, I knew what had happened. Pride. And a recurrence of a back injury from November last year. The same injury I had when I was told I’d got my spot in Norseman. I could only hope it would heal in time for the start.

They say time is a great healer but do you know what’s an even better healer? A fully trained physio. On Tuesday I was prodded, poked, stretched and manipulated back into shape. “You’ll be okay for Saturday,” she said. But she didn’t mention Wednesday, Thursday or Friday, days where the pain only increased rather than lessened. “Will I even make it to the start?” I thought.

It was only on Friday afternoon that the pain – by now just an intermittent dull ache – started to ease. I knew this would happen. That physio treatment tends to make things worse for 48 hours until you get better but it was a horrible couple of days of doubts and questions.

Alongside my doubts I was also having bad thoughts about the jump into the fjord. “People die when they jump into cold water,” I thought, “you’re going to die!”. I knew these fears were baseless. I’ve jumped into cold water before but I couldn’t help circling back and forth like a vulture around this dark thought.

This meant I wasn’t the best of company for the days before Norseman. No confidence. Full of fear. Such a change from Saturday.

As I tried to sleep on Friday night the thoughts were still there. Should I quit? Should I start? Should I just walk away? I went to bed at 9:30pm but it was a long time before I slept.

Being A Norseman (Andrew)

Last night I watched ‘Being A Norseman’, a documentary by a Christian Wulff, a participant in the 2011 Norseman. In it he shows and shares, via GoPro footage, his race from his perspective. We see him jump from the ferry, climb the mountains, run along the lake and battle to the finish line.

It was strange to watch it and think that in less than two weeks time I’ll be doing exactly the same thing. On one hand it was good to actually see some of the challenges ahead. I now know that Zombie hill is not a recreation of that scence in World War Z where a zombie breaches the walls of Jerusalem by running up a mountain of other zombies. It’s a road. A very, very steep road.

It was also good to see the finish as I’m not convinced I’ll be in the first 160 participants who’ll get the right to climb to it. I know I’m fitter than last year’s Iron Man UK but I don’t know if that translates to being in the top 160. It would be good to finish on the mountain but I know it would just be good to finish, wherever it might be.

The only thing missing from the documentary was a more detailed look at his training. Wulf…. spoiler alert…. look away now…

… finished in the top 100 participants. However, he only mentions training to say that he needed swimming lessons and that he only started running in May because of a knee operation. I’d have liked to know how he worked around that and managed to adjust his training to cope.

I’d recommend the documentary, if you can find it. It was on ‘Bike’ channel in the darkest recesses of Sky, while the full documentary doesn’t appear to be online though I’ve found the following trailer for it.

Trailer: Vimeo

Run The Blades Half Marathon (Andrew)

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A few years ago the Edinburgh festival of running gave competitors a medal shaped like a willy. They didn’t set out to make a willy shaped medal, it just happened to look like that when you looked at if from the back rather than the front. If you Google it you’ll see what I mean.

Medals should be easy. They’re round. They have the name of the event on them and, if you’re feeling fancy, you might have the event logo on it.

Ideally, the medal should have the date of the event so that it’s personalised, but, if you’re short of cash just have then name of the event and that way you can print the date on the ribbon and reuse medals from year to year.

I don’t really give much thought to medals. I keep them in a box as a momento of the races I’ve completed but I’ve never looked at them beyond taking them home and packing them away.

I might make an exception for the Run The Blades medal.

Run The Blades is a race round Whiteleee wind farm, just outside of Glasgow. It has a 10k, a half marathon and an ultra run. I was running the half marathon as a final long run before Norseman. There was around 200 – 250 people racing too, with around 75 running the ultra.

I could tell they were running the ultra as they all wore an identical uniform of hydration backpack, compression socks and kinetic tape.

They were prepared. I was not – when I was on the start line I noticed I’d put my number on upside down. It was too late to switch, and, as I wasn’t 666 or 999 it was obvious that I’d got it wrong. Oh well, another thing to watch out for at Norseman: getting my number on correctly.

The race was varied with a good mix of tracks around the tubines, some hills, though nothing compared to Tenby, and some running along the main tarmac spine road. I tried to keep a steady pace while listening to an interview with Jimmy Carr on the Comedian’s Comedian podcast.

Occasionally I would check my time and distance on my watch and I’d think, is this really 13 miles. In my head I could see how the paths we were on would be exactly 13 miles. I was right. As I approached the finish a sign said “400 metres to go” and we were only at 12 and half miles. At the finish line my watch said 12.9 miles so, after I’d picked up my medal, I decided to run a bit further until my watch was over 13 miles.

Once I’d made sure my Garmin record was okay (I didn’t want to record it as having run short), I was able to look at my medal – a standard round medal with the logo, the race name and, the best bit of all, three blades of a turbine that spun round. It was medal you could spin! What a brilliant idea and I can’t wait to see if other races start to copy it: make the medal interactive based on where you are.

Glasgow half marathon could have a flick knife built in. The London marathon could have an oyster card, while the Edinburgh festival of running could be filled with knobs… oh wait, they’ve already done that.

Tenby or Not Tenby – Part 4 (Andrew)

Sunday (Run)

On Friday, fireworks explode as you walk down to the surf. Today, a samba band plays as you walk from Pembroke Castle in a parade to the start line at the end of the High Street. Yesterday, we were at a car park and a man in a fluorescent tabard said “You might as well go then”. I think Saturday needs to get its act together…

The start of the Wales half-marathon is impressive. Arguably, more impressive than the marathon we’d watch start two hours earlier in Tenby.

The marathon runners start in the centre of Tenby, run to Pembroke and then come back via the half marathon route. The start is crowded with a couple of narrow 90 degree turns. The start for the half marathon takes place on a wide street, the main street of Pembroke, and has music, a parade, and something Tenby can’t top – a huge castle.

Also Pembroke has Constance Brown’s cafe/chippy, which is almost as old. We’d discovered it on Friday when we popped over to see the castle. Constance opened the cafe in 1928 and was still serving chips there over 80 years later at 102 years old. She’d died at 104 but the cafe hadn’t changed. Neither had the prices, which was handy when we were looking for a cheap and quick lunch.

Originally I was going to run the marathon but that was before I was successful in the Norseman ballot. Now, with four weeks to go, it would be stupid to try and run and marathon and then Norseman a month later. It was the right choice as, while the first few miles were fairly flat, the next 10 were more up and down than a nodding dog.

I’d decided to keep a steady pace, Iain decided to run. Within a mile he was gone and, with him, my chances of beating him this weekend. I didn’t want to try and keep up, I had a plan and was sticking to it. Instead I listened to Hamilton, the musical and kept a steady pace. A pace which would, I’d soon find out, overtake Iain.

At mile 10, I saw him. I felt strong so poked him in the back then ran away. He didn’t follow and I had a clear lead for the last three miles, which were largely downhill until a vicious wee kick up  half a mile from the finish.

And then – a cock up.

There was a red carpet finish. I thought the start of the carpet was the finish line as it was marked with a gantry. I sprinted. I crossed the line. I stopped. I got told off by a man in the crowd who said “You’re not finished yet – it’s another 20 metres!”

Luckily, Iain was still behind me, so I was able to sprint again and finish in 1 hour 48 minutes.

I grabbed a quick selfie with Tenby’s mayor at the finish line – “Can I have a mayor selfie?” I asked, in what I think is the Debrett’s acceptable style for asking for a selfie from a mayor – I was presented with a medal in an alleyway and I was done. Weekend over.

Looking back

The Long Course (Long) Weekend is a cracking weekend. Each event is well run. The swim is in a beautiful habour. The bike ride is varied and challenging. The run is on closed roads with some great open views across south west Wales. If you get a bed & breakfast in town then you’re only minutes from each start and finish line. But…

… if you live in Glasgow or anywhere outside Wales, then check how long it takes to get there. Wales is deceptively far away. And it’s no surprise that it’s national emblem is the dragon because while you drive through it you will definitely think “Boy, does this drag on!”.

Tenby or not Tenby – Part 3 (Andrew)

Saturday (Bike)

I’m rubbish at reading instruction. That doesn’t mean I read instructions and end up doing the exact opposite of what I’m asked to do. It means I’m rubbish at even glancing at instructions. I give them a quick look, check there’s nothing I need to know, then forget about them until the night before race day.  Then I panic.

This time the panic was over whether we’d actually be able to get round the 112 mile course before the cut off time for the second lap – the course involves a 66 mile circuit and then a 56 mile lap of part of it again.

We were given a 9:45 a.m. start time however the cut off was 1:30 p.m, which meant we’d need an average speed of c16 m.p.h. to make the cut off. And we’d need to make that speed despite a lumpy course and a 25 mph wind. Oh, and it was raining. And it was misty.

We didn’t make it.

Not that I minded. After four hours of cycling through the rain, the mist, the wind and up and down every valley in south west Wales I was glad to finish. I wasn’t too tired so could have gone on but I wasn’t keen to use all my tolerance for bad weather now rather than waiting for Norseman. If Norseman is bad, let it be bad, but at least let it be one of the few times I’ve got to cycle in it. I’ve got enough bad weather over the years that I don’t need to try an train in it to adjust. I know what it’s like to have cold hands, a wet body and a face so scrunched up from the elements that you looks like you’re trying to lift an oil tanker with your mind.

For what we could see, the course was nice and varied with plenty to see. It starts in Tenby, heads through Pembroke before a long but not too steep climb out to the coast where you cycle through dunes and pass beaches that, for this ride at least, were buffetted by strong waves and spray. Returning to Pembroke you then cycle through high hedges as the wind and rain swirls around you like midges. There’s some fantastic closed road sections where you head downhill among the hedges and feel like a pinball in a tunnel as they tower above you. The last third of the course has the majority of the steepest hills. A sharp climb up a valley  and through the town of Narbeth before returning along the coast with 18% plus climbs at Wise Man Bridge and Saundersfoot.

I ride with Iain for most of the route but start to edge ahead when we get to the final climbs. With only a few miles to go I stay ahead and, because I’ve not read the instructions, I get the finish all wrong. I didn’t know that riders would be redirected to the finish line if they missed the cut off. I thought I’d taken a wrong turn and almost stopped before the finish line to wait for Iain to check where we should go but I was through the finish line before I knew and relieving a medal I didn’t feel I deserved. I’d not finished the race. However, it turned out I had, by missing the cut-off we’d finished the 66 mile race instead, and still received a medal.

In the end we’d missed the cut-off by 24 minutes. Not long given the circumstances and the fact we’d not raced to try and beat it. But, even if we’d made it, I’m not sure I’d have gone out again. While I don’t read instructions, I do read the weather and the forecast for the afternoon was for heavy rain and gales and I was happy to miss that.

Tenby or not Tenby – Part 2 (Andrew)

Friday (Swim)

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There’s no water, which is a problem when you’re swimming.

We’re one hour away from starting and the tide is out. We could jog to the first buoy and walk half the course. However, as the beach is flat, it didn’t take long for the water to rise and for me to take off my trainers and put on my goggles.

By the time we start, as fireworks explode to our right blanketing the start in smoke, we actually have some water to swim in, which is good, as there’s 2000 people behind us in wet-suits.

The start area is crowded. Somehow we ended up near the front of the pack. The swimmers aren’t separated into different groups so it’s everyone for themselves as we’re herded into a big pen on the beach. It’s good to be near the start because even with only a few hundred around us the water is crowded for the first 10 minutes. Everyone is turning, kicking and trying to find their rhythm. 2,000 people means 4,000 legs and 4,000 elbows to avoid.

But the swimmers quickly become spread out. The swim course at the Long Course Weekend takes in two laps of Tenby harbour in a rough anti-clockwise triangle along the coast, back through some fishing boats, before turning back to shore for an Australian exit, which is not an upside down exit, but a short run along the beach before returning to the start for a second lap. I don’t know why it’s called an Australian exit. It should be an Austrian exit as you’re surrounded by land.

I’ve not swam 3.8 km this year. The longest I’ve swum is 2.5 km. It’s also a sea swim and the last time I swam in the sea I was sick after drinking too much salt water. I wasn’t looking forward to this but, while choppier than it looked, the conditions were good, I was able to settle into a rhytmn and I had the advantage of being near the start and getting the benefit of the tide. How can the tide be a benefit? Well, as it was coming in, those at the back has to swim further than those at the front who get the benefit of splashing through the first few meters and having more of the beach to run up for the Australian exit.

It’s not enough of an advantage though to beat Iain. As our GPS showed later, he was able to swim in a straightline, I, on the other hand, made at least three breaks for the open sea. My sighting is so erratic that for one leg of the swim it looks like I’m drawing a staircase on the GPS map.

I finish five minutes behind Iain. The second lap feels easier than the first though at one point I spot one man clutching the anchor rope of a fishing boat with an expression which said “I will only release this for death or a rescue boat – and I will gladly accept death than swim another meter!”

I know how he felt after needing the rescue boat myself the last time I tried a sea swim. It was at the Weymouth Half in September 2014. The organisers had promised a calm swim but the wind was in the wrong direction and the water was choppier than a hyperactive lumberjack. It was impossible to swim over the waves, instead I had to duck under and try and swim round while trying not to drown or get pushed back to shore. By the second lap I was vomiting from drinking too much salt water. By the final 400 metres I’d called over a canoe twice to give me time to hang on while I vomited over my wetsuit. The third time I called the canoe I knew the swim was over. I was too weak to keep fighting and I just needed to get back onto shore.

That’s why I was nervous about this swim. I hadn’t swum in salt water since and I knew I needed this swim as good preparation for Norseman. I needed to know I could swim the distance and that I could swim in the sea.

So, while I was feeling tired towards the end of the swim, I was also feeling happy as I knew the distance was okay and I’d overcome my nervousness about swimming in the sea.

Then I found out that Iain had finished ahead of me. And that I needed to win the run and the bike if I was to have any chance of beating him in competitions this year.

Tenby or not Tenby: the Long Course Weekend part 1 (Andrew)

I’ve only been to Wales three times (excluding the Deva Triathlon’s bike leg in and out).

The first time I’d booked a room in an 18th century inn near Cardiff. It was lovely. Or at least I think it was – I never saw my room. They’d double booked me and the previous resident hadn’t left. They were very apologetic as they were completely sold out. They tried to find me another room but all they could find was an ex-council house in a room so small it had a sink above the bed to save space. If you want to find out what it’s like to brush your teeth while tucked up in bed then let me know and I can point you in the direction of “Sheila’s B&B”.

The second time I was in Wales I ran down a mountain. I was taking part in the Three Peaks Challenge and we’d reached Snowdon on hour 21. It took two hours to get to the summit so we had no choice but to run as fast as we could down the mountain to complete the challenge. I’m not saying I’m a hero for performing such a, well, heroic feat but, if you want to use that term…

The third time I was in Wales I faced another mountain. I was having dinner and ordered the Eton Mess. The Eton Mountain would have been a better name.  It wasn’t a plate of food, it was a clear out of their freezer.  A mound of meringue, a field of strawberries and more cream than a cat who’s actually got all the cream. I didn’t need a sink above my bed that night, I had no teeth left after all that sugar.

But, in all the times I’ve been to Wales, I’ve never realised how long it takes to drive through it. It’s around 130 miles from Chester to Tenby on the south coast but, four hours later, you’ll still be driving through a series of road signs that look like my texts before auto-correct fixes them.

Wales is a long way away…

Last weekend, I had my fourth visit to Wales for the Long Course weekend – though, as it starts on a Friday, it should be called the Long Course long weekend…

The Long Course weekend does what it says on the tin. It’s a weekend where you can take part in a long course triathlon (Ironman Wales) but over three days rather than one. It also offers shorter distances too each day.

We were due to take part in the 2.4 mile swim on Friday, the 112 mile ride on Saturday and the marathon (for Iain) and the half marathon (for me, as I didn’t want to run 26 miles a few weeks before Norseman) on the Sunday. But things didn’t quite go to plan as not only is Wales a long way away, it’s also quite hilly…