People say there are only 24 hours in the day, which is true, but only if you have never worked a night shift when the clocks go back an hour.

I used to work as a hospital porter and for six years I would always end up with the night shift when the clocks go back an hour. The night shift was long to begin with. It started at 11pm and finished at 8am. Most nights, the clock striking 2am was dispiriting because you’d already been working for three hours and still had another six to go. On the night the clocks went back an hour, it was even worse. When the clock struck two, the clock had to be moved back to 1am and you’d been working three hours and then had another seven to go. Even worse, you didn’t get an extra hours pay. The logic being that you also got paid the same when then clocks went forward an hour. (Not that I ever worked that day!).

So, unless you’re working on the last Saturday in October, trying to find extra time in the day can be hard. This week I’ve struggled to find 30 minutes to stretch as I’ve returned to work after the holiday and I’ve had my mum visiting. Yesterday, the only spare time I had was lunchtime. Luckily I also had the office to myself so I closed the door and tried some stretches over lunchtime.

Unlike day one, I didn’t strip down to my pants. That would be have been too embarrassing to explain if someone walked in the room. Me, my pants, groin circles, and YouTube videos of men in shorts flexing. Instead I would have to lie and make up an excuse as to what I was doing half naked near my computer.

“What are you doing?”

“Err…” I’d say, “I was watching pornography”

“No you weren’t, you were doing a sun salutation, weren’t you?”

“No! Not me! What kind of man do you think I am? It was porn, I tell ya, purn porn!”

Along with the door, if you’re streching in the office you also need to think about windows. My office is overlooked by a taller building. It’s largely empty as it awaits redevelopment but there are a few active floors where I can see people moving around. I thought it best then to stretch away from the window so that prying eyes could not see down into my room and my hip circles.

At this point, my large room has reduced to a small circle where I am neither visible from a window and within arms reach of the door to reach an arm out and keep it closed if someone else walked in.

This was no longer stretching, it was an exercise in voyeur management.

I decided that maybe a full stretching routing was not practical so I switched instead to stretching at my desk, where no one would think it strange to see an arm outstretched as I could just making a vigorous point on a Zoom call.

And because I was at my desk, no one could see my legs, so I could sit in my pants. Ideal.

Either way, working out in the office is tricky and you may find, if someone walks in, that you only wish you could turn back time by an hour…

I don’t know what I’ve just watched.

In my search for the videos to follow along to on YouTube I’ve encountered all sorts of videos. Some are presented by lithe models, others by buff men, some use a garden, others a house which is lit as well as any studio. These videos can be professional, amateur or, well, whatever the heck ‘Bob & Brad’ are doing. I have no words to describe their video. I think I will leave it one YouTube commentator who said:

“I don’t know how two guys can be so helpful, so funny, and so boring, all at once… but I like it.”

And if that comment doesn’t help you then at least watch the first 20 seconds as Bob & Brad have their own theme song. It’s quite something.

For something more traditional, and nice and local (at least for me as a fellow Glaswegian) then I can recommend ‘Yoga With Mark’:

Six days of stretching and I still don’t know if I’m doing it right. Stretching should be easy, right? It’s just reaching with attitude. Or relaxing on purpose. I can reach. I can relax. So, why can’t I stretch?

I think part of the problem is that I find it difficult to work out what I’m doing. The instructions on the video will say “left” and I think “right”. If the instructor says raise leg leg, I’m raising my right. I don’t think I’m an idiot, so we can rule out a lack of any ability to follow basic instructions. Instead I think it’s the way most videos are filmed. When someone says “left” and are facing the camera, they raise their arm on the right hand side of the screen. Now some people may say that “yes, Andrew, you are an idiot as they are clearly raising their left arm” but, for me, it throws me off everytime. There should be an option, like computer games, to reverse the controls. Two videos. One where the instructor says “left” and the other where they say “right” even though they’re doing the same move.

Equally, if we’re talking about making the perfect introductory YouTube video for stretching, why are they all made by people who are really, really bendy? I don’t look like they do. I can’t lower my head beneath my foot while extending my arms above my head while balanced only a single buttock. But they can. And they do. I want to see someone struggle to bend. I want to see me on my screen. So, instead of ‘Yoga with Adrienne’ what about ‘Yoga with Adrienne and Andrew’? I could stand beside her and when she moves smoothly through more bends than a slinky, I struggle to pat my head while rubbing my belly.

And, if any YouTubers are reading this, just think about how much money you would make as you could release three videos instead of one? One left, one righty, one with a numpty. Same moves, three videos. Easy.

Next up on my thirty day of stretching I’m going to try a fitness app.

And, on day six, am I feeling any different? Possibly. Maybe. Still too early to tell. I want to reduce tightness in my right hip and I think it has improved. But after only few days it’s too early to tell.

Day 6 Videos

Last year I challenged myself to complete 31 days of exercise. You can read about it here. At the end I offered the following tips:

You need a plan

AND

You need to think about it before you start.

So, this year, I haven’t prepared a plan and I haven’t given this any thought as I start a new 31 day challenge to stretch every day of January.

This year, to try and change my attitude to exercise, I’m going to try and learn more about stretching, Yoga and taking care of my body.

I’ve never stretched before exercised, just as I don’t snack before having a meal or wash before having a bath. I’ve always thought stretching and warming up was something you did by doing the very thing you’re warming up for. If you want to warm up for a run – run the first mile. Easy.

But, having finished the year with various niggles, pains and stiff muscles, I thought it would be more challenging to try and stretch than to try and repeat last year’s challenge. Let’s try something new instead.

So, yesterday I started by… not reading my tips from last year. Instead I picked two videos at random from YouTube which were picked purely on a “20 mins stretching” search “morning stretching” and then picking videos by two men rather than two women, which isn’t sexist. Or maybe it is. My sole thought was “men stretch differently from woman because male and female bodys are different”. By the end of the month, I’ll work out if this is true or whether I have just been an idiot.

To continue my lack of preparation, I didn’t use a mat or even change in shorts and t-shirt. I used the carpet, I took off my trousers (as even I knew that you can’t stretch in jeans) and followed the videos. Was it graceful? No! Was it decent? Possibly not either! Did it work? Well, I do feel slightly less stiff than before I started. Whether that’s physical or the placebo of thinking I’m better because I’ve done something and if I’ve done ‘something’ then I must feel better. I don’t know. But I’ve got 30 days to find out. (And to find proper clothes).

Day 1 Videos

In previous years I’ve picked some of my favourite songs. This year I’ve decided to pick albums, playlists and artists as I think that’s a better reflection of how I actually listen to music.

Playlist – Phonk on Spotify

If I was to ever hijack a car and joyride around Moscow while being chased by the police then I’d definitely play ‘Phonk’ – a sub-genre of Russian dance music.

Album – The Blue Hour by Suede

I loved Dog Man Star, it’s one of my favourite ever albums. But, this might be better. Released a few years ago but I only listened to it this year because… well… who listens to new music by Britpop era band? A new Shed Seven album? No thanks! But, this and Suede’s new album ‘Autofiction’ are simply great albums. And this in particular could be their best.

Album – Skinty Fia by Fontaines DC

Speaking of the 90s, one of the great bands that nobody bought was Dublin’s ‘Whipping Boy’. Their album ‘Heartburn’ is also one of my favourites. And, if they were still around today, I could image them making Skinty Fia.

Artist – Taylor Swift

I love you, Taylor!

Honourable mentions: Yard Act, Gretel Hanlyn, Clipping, Confidence Man and LYR.

And, ’cause I can’t resist a track of the year (or two):

My TV conked out this year and I had to buy a new one. I decided to buy a 4K telly because, well, all TVs seemed to be 4K these days. But what I didn’t know is that along with being 4K it also came with an upscaling software that ruined everything I tried to watch. Every image was too sharp, every programme was too colourful, and even the most expensive special effect looked cheap. I had fallen victim to ‘motion smoothing’ and all you need to know about it can be explained by Mr Tom Cruise himself:

So after switching off every setting these are the programmes I enjoyed this year:

Dexter: New Blood

I loved Dexter. While season 4 was clearly the best, there was still a lot to love in the later years except… for the last episode. Which I never watched. Something happens in the penultimate episode which was so dumb and out of character that I couldn’t bear to watch the final episode. I knew the creators had botched the ending the way a chef botches a pan of soup by adding concrete cement to the pan. You don’t need to taste the final bowl to know to avoid it.

So, my hope with the new series was that it would have a proper ending. And it did. Along with a griping story and a fantastic performance from Michael C Hall. This was a pleasant surprise, a warming treat like getting a bowl of soup (without cement) on a cold winter’s day.

Better Call Saul

I never liked Breaking Bad. But I loved Better Call Saul. But that might just be because I’m a lawyer and I’ve never seen a realistic episode about corporate due diligence until Better Call Saul spent an episode in a basement looking through brown boxes. It may not have been crystal meth but, for me, this was equally as addictive. Next week, will he register a disposition in the Registers of Scotland? Tune in and find out!

The Rehearsal

Is this a show about trying to feel real emotions featuring real people with real decisions and real dilemmas? Or a manipulative exploitative work of fiction filled with actors? And did it matter if what you saw was fake when the whole point of the programme was to fake real encounters? Or was it all real? If Madam Tussaud’s was a television programme, then this would be it. Except some of the waxworks would turn out to be real.

Midnight Mass

Do you like horror? Do you like people talking for hours and hours and hours and hours and hour and hours? Then this is for you. A horror where people talk for hours and hours and hours and hours – until they die. Sombre, gruesome fun.

For All Mankind – season 1

The race for space but Russia wins. Every episode then looks at the consequences of it as it jumps forward months and years. Simply, the best programme I saw all year.

Older stuff: watching 30 Rock again and finally watching early seasons of Justified and onto season 3 and the best dialogue in television.

Raylan: I got mad ninja skills buddy.
Tim: Yeah, you know karate?
Raylan: And two other Japanese words.