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Training For Celtman – January 2021 (Andrew)

COVIDBikeRun

Well, that didn’t turn out as planned…

Normally I’d post a snapshot of my monthly training but that would be pointless this month as I did almost no training at all. At first, it was for a very good reason. My daughter, Rebecca, was born on Wednesday 6th January. All very exciting and, because I knew it was coming – the whole nine months pregnancy does give you a few warning signs that an infant is on the way! – I knew I would need to adapt to training around her this month.

Not that training was the only thing to change. After a week at home Mrs TwinBikeRun turned to our daughter and said: Rebecca, is Daddy’s beard scratchy?”

I’d not shaved in over a week. It was still too soon to call my middle age bumfluff a beard but it had ambitions.

“Are you telling me to shave it?” I asked her.

“I’m not saying anything,”she said “but Rebecca would prefer it.”

Damn. It was only a week and Mrs TwinBikeRun had tried to ‘turn the wean against us’!

So, in that first week I didn’t do any training, or shaving, and just tried to help out with getting Baby TwinBikeRun into a routine. Once we knew the times she was likely to sleep through the day in the second week I started to either go for a run or jump on the bike for 90 minutes.

This is easy, I thought. We can feed her, change her, play with her and then have some time for Celtman.

And then we all got COVID.

Not that we knew we had COVID. My wife felt tired one day, I had a sniffle another day and then my daughter got tested as part of a routine check and she tested positive, which meant that we’d all had it because she hadn’t met anyone else.

While we’ve been lucky compared to others who have had it, it has meant that we had to self-isolate for 10 days from the point the last one of us had symptoms.

Which meant for most of the month I wasn’t able to do anything because, if I was self-isolating, then I wasn’t doing any exercise in order to get healthy after having COVID, even though I didn’t know I’d had it until after I’d had it.

However, everyone is well and beyond the boredom and frustration that comes from staying in one place, I can’t complain about not starting Celtman training this month, not compared to the alternatives. Instead, I look forward to starting in February.

Update from Celtman

With the uncertainty caused by COVID as to whether Celtman will be possible in June it was good to get the following update this week. It’s good to see that a decision as to whether it may go ahead will be made in March so that everyone can prepare. I suspect we’ll see a race in June but it will only be open to UK based entrants.

Rugged Run – Stirling – Loch Ardinning

Two of my favorite places to walk are Loch Ardinning and Lennox Forest. You can see the loch from the forest and you can see the forest from the loch but there is no path that connects them together. On a map it seemed possible. There is only half a mile between the two paths.

I thought about doing it during the summer but I thought it might be too boggy. I decided to wait until winter and do it on a frosty day when all the vegetation had died back.

So during a recent cold spell of weather I set off with my wife to try and find a way across the gap.

It was surprisingly easy. The conditions were perfect and it only took 30 minutes of off path walking. I’d recommend doing it with a good map as due to the trees it was tricky to find the path at Lennox forest. I used https://maps.me/ as an app on my phone. It has downloadable maps so I don’t have to worry about a signal. It is also completely free.

Check out just how cold the walk was in the video below.

VIDEO

MAPS

Review

Rating: 3 out of 5.

An interesting challenge to connect up two routes but no one I’d do often.

Parking

Rating: 3 out of 5.

There’s a small car park in Clachan of Campise. You can park on the street if the car park is full. It can be busy on a nice day. Loch Ardinning has a few parking spots but they fill up quickly on a nice day.

Facilities

Rating: 1 out of 5.

None on the route

Nearest cafe

Rating: 3 out of 5.

There is a cafe at Clachan of Campsie.

Run Surface

50% track. 25% off road track, 25% off road (no path, mud, heather etc)

Dog Friendly

Yes

Elevation

129M of elevation.

Snow Running (Andrew)

I’ve ran in all the traditional Scottish conditions – rain, sleet, shower, downpour, drizzle and, once, many years ago, even a dry day. But although I’m quite happy to run when wet as, once you’re wet, you can’t get wetter. After five minutes you’re as wet as you’ll ever be so you might as well continue. However, I don’t run when water turns to ice. If there’s a chance of slipping then I give a run a miss and do something more warm instead, like sitting in front of a fire while wearing a scarf, a down jacket and wrapped in an electric blanket. Toasty.

Last month though I had the chance to try something I’ve never tried before – a run in fresh snow, with no ice. We’d planned on running the Campsie and thought there might have been a nice dandruffing of snow on top but as soon as we started to climb the snow became deeper and thicker until it was up to our ankles. Then over our ankles and down my socks as the snow melted around my feet. Baltic.

It was fantastic to run in such conditions and I thought it worth sharing some tips in case you ever get the chance to do the same.

Tip 1 – Don’t do it.

Just like wild swimming, you should never run alone. If you trip, twist an ankle or run into trouble then you could be a couple of very, very cold miles away from help. Running through ankle deep snow is hard, hopping through it on one leg would be even harder still. That’s why pirates stuck to the Caribbean and you don’t see Alpine climbers with peg legs.

Tip 2 – If you’re going to go sledging, test your sledge first

At the top of Meikle Bin we met four three guys from Kilsyth who’d hiked up with sledges and were aiming to slide all the way back down the Campsie.

“WHHHEEEEEEEEEEEEEEEEEEEEEEEEEEE!”

Went the first guy as he pushed off from the top and shot down the southern slope.

“WHEEE – DAMN!”

Went the second and third guy as they shared a sledge for 10 metres before it snapped in half because a child’s sledge is not designed for two grown men to bobsleigh together. Went it snapped, they looked like someone had just told them that Santa Claus was not real. They were not happy.

Tip 3 – Gaiters are your toes best friend

Speaking of Santa. Did you know that Santa is the only lie that that the news will repeat and will never challenge? Every year the news will pretend Santa is real, which must be why Huw Edwards always gets great presents. He’s top of Santa’s nice list.

If I had a chance to get a present for running in snow I would definitely choose gaiters. As mentioned above, the snow will quickly rise above your shoe and the space between the tongue of your shoe and your ankle will build up with snow until it looks like your playing keepy-up with snowballs. Then it will melt and you have frozen water running down you foot and refrigerating your socks. Gaiters will stop that. Or…

Tip 4 – Just accept you’re feet are going to get wet

Because gaiters are not going to help when you put a foot down and find the snow was covering a path or a patch of heather but rather it was a trap and underneath the snow is a deep muddy bog. While most bogs will be frozen, some will crack as soon as you stand on them and your foot is going to be ankle deep in slush mud. Ugh.

Tip 5 – it’s fun!

Accept you will not go anywhere fast. You will not beat any personal best or challenge for any world records. Running in snow is sluggish and challenging as you stamp down to punch through the snow and find the earth beneath. But, on the right day, with pure snow, a blue sky and no wind then you will have fun.

Tip 6 – dress correctly

But remember to wear the right clothes – I wore three layers (long sleeved t-shirt, short sleeved t-shirt, thick running jacket, a running skull cap, waterproof trail trainers and a pair of gloves).

Oh, and bring a pair of scissors if you want to get your trainers off at the end as your laces will freeze and you’ll never untie them until they melt….

East Coast 100 (Iain)

I’d like to do a multi day run this year but I don’t fancy doing the standard routes everyone else does ie the West Highland Way. So instead I’ve created my own route – The East Coast 100. A coastal route from North Berwick to St Andrews. 100 miles of sand, sea and sightseeing.

The route takes in some of my favorite parts of the east coast – the beaches of east lothian, the edinburgh bridges and St Andrews fudge donuts

Delicious!

I hope to do it during the Easter break but I’ll have to wait and see whether covid restrictions ease.

I’ll plan it and then see what happens. Now to decided how far to run each day….

Please no photos (Andrew)

I’ve started the year by looking like Batman in this month’s issue of 220 Triathlon, which is called February even though it’s out on January and I read it on the Readly magazine app in December. Hopefully they have the dates of the events they feature correct as otherwise everyone will be turning up two months early.

It’s nice to be featured even if all you can see is my Batman ears and my nose. But even if you can’t see that much of me – it’s still better than being caught in the shower like number 3. Yikes!

2020 Review (Andrew)

You can review stats and try and work out patterns to improve your training. How far did you run. how fast did you swim? Was it faster or further than a month ago?

If you want you can dig down further and check power and heart rate. You can consider zones of training and recovery time and whole host of metrics designed to make even a simple jog round the blog into a carefully monitored scientific experiment.

“Are you off for a jog, dear?”

“No, I’m heading out for a zone 5 steady state session with five times maximum power intervals followed by a CT scan and X-ray!”

Or you can take a more simple view, like I’ve done and ask one simple question: did I beat Iain? And, yes. Yes, I did. You can see his lesser stats here.

Hello, Outer Mongolia (Andrew)

According to internet search stats the biggest increases in search terms during 2020 were for “how to grow tomato plants” (up 300%), “weights” (up 200%) and “face mask for sale” (up by over 5000%, an increase normally only seen on Halloween by people who’d forgotten a costume for a fancy dress party). While lower down the list “dog for sale” was closely followed by “puppy for for sale” and then “horse for sale”. Which makes me think that somewhere, someone is currently looking at an Arabian Stallion in their living room and wondering if they may have just been a little bit rash when the Chihuahua’s were sold out.

“I’d like a dog please!”

“Sorry, we don’t have any dogs.”

“How about a puppy?”

“Gone too. But can I interest you in a three year old jump racer?”

“What the hell, you’ve got a deal!”

But just as people were looking for plants to grow and pets to love there were a few other things which benefitted from a lockdown bounce and one of them was Wild Swimming – as every loch filled up with people desperate to swim while pools were closed. And while the lochs were full there were also a lot of people looking for information about where to go as we noticed a big boost this year in our visitor stats as TwinBikeRun was viewed over 10,000 times and by far the most popular posts were about wild swimming.

Top 10 Posts:

It was also great to see the number of countries that visited us this year (in a COVID safe, non-travelling, visit over the internet and not in a superspreading global pandemic creating way). We had vistors from most of Europe, North America and parts of Asia and South America. Africa was a notable gap but I assume that when you’re wild swimming consists of dodging hippos and crocadiles then reading about the danger of not wearing the right wetsuit when the temperature drops in a Scottish loch is hardly going to cut it.

Countries

And while the majority of visitors were from the UK (over 9,297 of them) it was great to see the countries where just one person had visited us because it kind of suggested that one person checked out the site and went “no, never again, this is not for me!”.

Also, during a pandemic, it suggested that there were genuine visits from other countries and it wasn’t just our Mum on a world tour checking in from every country she visited. With no one travelling anywhere, then each visit had to be from someone we didn’t know. So, hello to Ukraine, Brazil, Iceland, Pakistan and a big shout out to our one and only visitor from Outer Mongolia!

2020 was a difficult year for everyone. We’ve been lucky in that we’ve not been directly effected by COVID and we’re both in jobs where working from home was a possibility throughout lockdown. And while working from home we were also lucky to be near so many great spots where we didn’t break COVID laws (and tried to keep within the guidance too!). We hope you enjoyed the stories, that you found the reviews helpful and that you have the chance to run, bike or swim happily in 2021 too!

Reading 2020 (Andrew)

On 4th October 1957 the singer, Little Richard, saw God. He was on stage in Australia when he saw a light streaking across the sky. He immediately renounced his rock and roll ways and for the rest of his life he dedicated himself to the Lord or Sputnik, as it was more commonly called because, that night, Little Richard un-knowingly saw the launch of the first satellite into space.

That satellite also inspired an ex-Nazi scientist in America to go on TV and tell Walt Disney that America would win the space race as part of a publicity blitz by the American government to fire a rocket designed by a Satanist following the teachings of Alastair Crowley and Albert Einstein. A sentence I never thought I’d write but it is one which is completely true. A Nazi built a rocket designed by a scientist who worshipped Satan and thought he was destined to be the Anti-Christ. I hate to think which candidates NASA rejected.

“Hello, I work with small children and fluffy animals and I just want to make sure they are happy!”

“Weirdo, next!”

“Hello, I cure cancer.”

“Pervert, next!”

“Hello, do you accept Satan as your lawful masters and worship the great beast, Cthulu, and all it’s multi-tentacled nightmares from space?”

“You’re hired!”

The history of the twentieth century as explained by John Higg’s book ‘Stranger Than We Can Imagine’ is the story of how history can not be viewed from one angle but can only be glimpsed from a hundred different stories, all equally true. In a series of linked chapters he explains the impact of Einstein’s theory of relativity on art, politics, science and culture and the idea that there are many perspectives led to rock and roll, the internet, a man on the moon and the shattering of empires. You can find it here: Stranger Than We Can Imagine.

I think it had an impact on me because I’d just finished an article on the same topic – relativity, not Hitler – and how different perspectives change the way we think about laws. I’ve included it below because of all the things I’ve written this year, this was one I was most proud of. And the fact that it’s themes tied into my favourite book was just a nice coincidence to end the year.

Runners Up

Greenlights – Matthew McConaughey

One. Two. Three. Four – Craig Brown

The Last Policeman – Ben Winters

Things I Learned From Falling – Claire Nelson

Article

Have you checked with Paisley? What about Gretton & Reid? I think McAlister might have something to say about this.”

When I started as a lawyer in a busy property team at a large national firm I’d hear conversations like this every day. At first I wondered who these people were. I’d not been introduced to my new colleague, Mr Paisley, on my first day. Were Gretton & Reid partners on another floor? And while there was a McAlister in the IT team – I wouldn’t trust him to switch a computer off and on again never mind seek his opinion on a rent review clause, so it couldn’t be him, could it? 

Every day I’d hear those names and it was only a couple of weeks later after checking the internal directory and drawing a blank that I realised that these were not people, they were books. No one referred to books by their title. No one said, “have you checked ‘Servitudes and Rights of Way’, ‘Conveyancing’ or ‘Scottish Law of Leases’?”. Instead, books were called by the author’s name. Which I thought was nice. It was friendly. It felt like I knew them. And this was a personal link to not just current authors but also such big names as Stair or Erskine. These weren’t just law books; they were a glimpse into the minds of the men that wrote them.

And I use “men” deliberately because, all the way back to Roman times, property law has almost exclusively been written by men. The institutional writers were men. The main textbooks we read each day are by men. There are very few textbooks by female authors. And there are none as far as I’m aware by a BAME author. Instead we have many, many books written by white men – myself included as I have written three textbooks and currently edit ‘Rennie’s Scottish Conveyancing Legislation’.

I understand that change doesn’t happen overnight. It takes time to gain experience and confidence to write a textbook and this will inevitable favour older lawyers and academics who are more likely to be male. However, that doesn’t mean that we can’t help the future along by questioning if we have a problem with how we talk and write about property law. 

I believe that ‘law’ is not just the legislation issued by government but also the textbooks, commentary and articles that help flesh out and explain it to lawyers and the public. The best textbooks and commentary help us understand ‘the law’. They fill in gaps, they reconcile differences, they suggest changes or they show how laws work in practice and not just on the page. This very journal is a great example of that – it helps lawyers apply the law to all the different situations that arise when you deal with clients, with people. 

And those textbooks, commentaries and articles are only enhanced if lawyers with different experiences are heard, particularly in matters relating to housing and property where peoples experience of ‘home’ or, in light of the land reform agenda, ‘community’ are very different depending on their gender or race or background. The law is a mirror. Yet in conveyancing it only reflects one view. 

I believe it is vital we start to wrestle with the issues raised around the lack of diversity in how we talk and write about property law. This is particularly vital as we move to home working and as new trainees and lawyers grapple with learning the basics of property law and conveyancing in living rooms and kitchens rather than with colleagues in offices. They rely more on textbooks and commentary and the diversity that they may have received from working with colleagues in offices will be missing from their bookshelves at home. We can and should do more.

As a start, I have set myself the goal of adding a co-editor to ‘Scottish Conveyancing Legislation’ and I will be actively looking for individual contributions from under-represented groups to review existing commentary and to work on new comments on future legislation. And, as a next step, I publish this article with the hope that by publishing it I can start a debate as to whether such changes are required and, if so, what more can we do to ensure the property law in the twenty first century reflects all the people who work in property and all the clients who rely on it today.

2020 – Part 4 (Iain)

October

During lockdown my employer gave every staff member Friday off, which meant I only worked 80% of my normal week i.e. Monday to Thursday instead of Monday to Friday.

I found working from home is less productive. I estimate I lose 20% of my time because I can not do tasks as quickly as when I was in the office. Which meant I only worked 60% of the week.

I had on average two days worth of video calls/meetings a week. I can’t get on with work whilst doing them. I lose another 40% of the week. Which means I only worked 20% of the week.

I need to keep my facebook/twitter/instagram up to date, I need to check the BBC/The Guardian for news, and I need to stare out of my window to watch the world go by. Which takes 20% of my time. Which means I only work 0% of the week.

Where do I apply for my Employee of The Year prize ?

Image may contain: text that says "2020/21 STORM NAMES lain"

The Met office announced the storm names for next year. Fame at last – I’m going to be a storm. I was once a hurricane. Wikipedia says Hurricane Iain had a promising start but didn’t amount to anything! Which is also what my school report said.

During a work call I met a man whose job title is “Customer Success Manager” That is a great title. He must be confident in his ability. It inspired me to change my job title. I’m now Corporate “Please God don’t let any system break today” Manager.

The highlight of October was when a Tesco delivery driver said to me “We’ve made a change to your order”

The short gap between him saying it and then handing me the item changed is a moment in time where my mind drifts to a world of excitement and possibility. What has changed? Will it be better than what I ordered? OMG – THIS IS SO EXCITING!

And then he handed me a multipack of Quaver crisps instead of what I ordered – Monster Munch!

Who does that? Who shatters hopes and dreams so cruelly like that? I WANTED FLAMIN HOT FLAVOR MONSTER MUNCH!!!! TESCO – YOU LOST A CUSTOMER THAT DAY!!

November

Image may contain: text that says "Communicable Diseases and The First Aider Communicable diseases are those illnesses which can be spread from one person to another caused by germs such as bacteria or viruses. What would be your top 10??"

I have to do a first aid course. The course is not what I expected – “What would be your top 10 communicable diseases?” Its so hard to pick a favorite! I love ebola but covid is so hot right now…decisions…decisions…which to put as number 1?

Image

Hotel rooms normally have a bible in a bedside drawer. I like what Cromlix Hotel have done instead. Their drawer has a book about a Scottish God – Sir Alex Ferguson.

There is very little else to report this month. I have to work on a project that eats up all my work and leisure time. Thankfully the weather was appalling so I don’t feel I’ve missed out on anything. At the end of the month the sun comes out for one day.

December

I watch a Scottish Government Christmas announcement via the medium of the sign language interpreter. As far as I can tell – first we are going to talk to the virus but it will be a heated discussion that will lead to a fight and then we will all end up zombies.

Image may contain: 4 people, people dancing