31 Day Challenge – Day 11 (Andrew)

As a challenge, I’m going to run, bike or swim every day in January.

Day Eleven

I was planning to run after work (see yesterday) but good weather trumps good intentions. A flash of blue sky and the promise of a run that didn’t require five layers and a rescue team on standby meant a lunchtime run instead. As I ran, I started thinking about whether a challenge like this should have minimum distances or times each day. I’ve just been running, cycling and swimming the same as I would any other day, without thinking about whether I needed to do more or do less to make 31 days more manageable. At the moment, without thinking about it, I’ve roughly followed a:

Run – 5 miles

Cycle – 45 minutes plus indoors and 1 hour plus outdoors

Swim – 1 km

I’m not sure these should be minimums as they all involve around an hour a day, when including travel to pool or getting changed and showered after running or cycling. For the moment, I’ll just keep doing what I feel each day, but I think I will look at this again at the end and think about whether the challenge is to do something each day for 31 days or whether it is to do a minimum of something instead.

How was it? Great to run in dry conditions and not be jumped on by a ninja shower or have to plough through mud or ice. Right calf was tight towards the end but otherwise I felt fresh.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s