As a challenge, I’m going to run, bike or swim every day in January.
I have a theory that if I do something first thing in the morning and then wait until evening the next day before doing anything else then that’s the equivalent of a rest day as more than 30 hours pass between activities. I’m not claiming that there is any science behind this theory (because there isn’t) but it does provide a nice cheat to this challenge as I swam first thing and I’m not planning to do anything else until tomorrow night.
How was it? Legs were heavy after yesterday’s eight-mile run and I was a bit lethargic. If I’d waited until later in the day I’d have struggled for motivation but, by swimming first thing before work, I completed today’s challenge before I’d really even thought about it.