As a challenge, I’m going to run, bike or swim every day in January.
I had a good night’s sleep and still woke sluggish and stiff limbed. I’d thought I would run again today but settled instead on an indoor session on the bike. I would have loved a swim to stretch out but, being back at work, I need to plan any swim with going to my office as I don’t have time to swim and work from home.
How was it? I thought it would be a big of a slog but once I’d warmed up, it was straightforward.