Rugged Run – Lairig Ghru (Iain)

The Lairig Ghru is one of the best-known mountain passes in Scotland. The only pass I’m familiar with is a bus pass. So I must admit I wasn’t aware of the Lairig Ghru until a couple of years ago. It featured on the BBC’s The Adventure Show.

The show covered the Lairig Ghru race. A mainly off road run which goes from the police station in Braemar to the police Station in Aviemore via the Lairig Ghru pass.

The race has been run annually for 40+ years but I can’t find any info on why the race starts and ends at a police station. Maybe race rules were officiated more strictly in those days.

The official route begins at the site of the old police station in Braemar. I got that slightly wrong. I started at the new police station. Thankfully, it only added on an extra 400m of running.

You can see what the route is like in the video below.



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Rating: 4 out of 5.

An interesting route. Varied running surfaces but it is very,very long so its not going to suit most people. The weather wasn’t great when i did it so I missed out on seeing some of the amazing scenery at its best.


Rating: 1 out of 5.

Logistically the run is a pain in the a$%e! I had to leave a car in Aviemore the day before the run, get a lift to Braemar (a 90 min journey). I then stayed in Braemar overnight before running the race and then driving back to Braemar to get my stuff.


Rating: 2 out of 5.

There is a bothy half way along the route. There are streams to get water but don’t expect to get any provisions until you are back in Aviemore.

Nearest cafe

Rating: 4 out of 5.

There are plenty of options for food and drink in Aviemore. My dinner in Braemar was excellent (

Run Surface

80% off road, 20% concrete,

Dog Friendly

Yes – if your dog likes doing marathons.

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