Politics 2019 (Andrew)

ELECTION 2019: A MODEST PROPOSAL

Boris’s Brexit: basically, when you think about it, Boris’s Brexit is all about the UK’s right to choose whether we want our kids to stitch footballs for peanuts in sweatshops in Kent.

While the EU want footballs made by trained adults – damn the EU and their regulations! – Boris believes small nimble fingers will build a better Britain.

And who’s to say he’s wrong?

(Everyone)

Maybe child labour is the future? You don’t have to pay anyone under 18 a minimum wage. Kids are cheap. So, we’ll all benefit from reduced costs. Also, kids don’t drive so we’ll have less cars on the road as more of the workforce use public transport. It would be an environmental disaster not to employ children. It’s the green choice. Extinction Rebellion would support it. No need to picket a runway to save the planet when you can support 10 year old children working the assembly line for a brand new Nissan Leaf electric car in Sunderland.

Now, some people may say that Boris has no intention of cornering the global market in furry yellow Mouldmasters footballs. He’s only cosying up to the Hard Brexiteers to get their votes until he’s secured a new five year term. But the haters only say that because they lack VISION – also a common problem of anyone who’s tried heading a rock hard Mouldmaster. However, Boris has proved the doubters wrong before, when everyone thought he would not get the EU to sign a new deal, and he can prove them wrong again! Back Boris!

But won’t parliament stop Boris if he tries to restore good old fashioned child slavery just like we had when Queen Victoria was on the throne? Won’t they talk about universal human rights and the need for children to have a childhood instead of a steady 9 to 9 job (with 30 minutes break for lunch, unpaid)?

Why, yes. Yes, they will, unless we all vote Tory. That’s why I’m suggesting that everyone across the entire country votes Tory so that there is not a single opposition MP in the House of Commons!

Give me Boris a free reign. No excuses. Let him do anything he wants for five years. And then let’s see how Great Britain will be! 

(And, even better, we’ve all ready got a head start on restoring Britain’s competitive edge on the world stage as Boris has loads of kids)

So, choose Boris’s Brexit! Think of your children and the glorious future that awaits them! You know it makes sense! Back Boris bairns! Vote Tory and, just like Boris, bonk for Britain!

Celtman Nutrition Plan (Andrew)

I was running through Cooper Park in Elgin this week when I passed the library and a bunch of teenagers hanging out on it’s steps. Which was good to see. Teenagers hanging out at the library. They must be the cool kids, I thought. Probably exchanging thoughts on whether the Blagh Book by Nigel Tomms really does challenge the stifling formality of language by writing a one million word long sentence where every second word has been replaced by the word “Blah” or whether it challenges anyone not to laugh at such pretentious twaddle as books are meant to, as a minimum, be, you know, read and understood.

And then one boy turned to the other and said: “Gonna give us a poond”.

“Wha fir?” said the other.

“It’s a poond an eccie and ahm gonna get wasted!”

Which made me think. How can an eccie, which I assume is an ecstasy tablet, not being up with the old drug lingo, be a pound? How can it be cheaper than a legal drug like alcohol or cigarette? Has the market fallen out of eccies. Is there a big warehouse with a secret stash of unsold tablets somewhere in the Moray countryside where the local drug dealer has no choice but to have a fire sale before the spring/summer eccies arrive?

Or was the kid being conned? Was someone selling Smarties and pretending they will get you high?

Or are drugs just really cheap?

They don’t tell you that in school.

“Don’t take drugs!” Says the teacher.

“Why not!” We say.

“They’re too cheap! Save up and get a proper drink like a Buckfast – like a real man!”

When I got back, I Googled “How much do drugs cost” and I was surprised to learn how cheap heroin is too. It’s only £10 for the average bag while cocaine is £30 – £40 per gram.

Based on those prices, I would be daft not to inject myself intravenously.

Then I Googled the price of new energy gels as I’d run out. And as I’ve written before – see here – I need a new supplier.

And, having checked the price of energy gels and energy bars and comparing them against the latest street prices I can confirm that I will be running Celtman on a nutrition plan of one ecstasy every hour and a shot of heroin at the end of each stage. It’s the economic choice. I’d be daft not to save money by buying my ‘nutrition’ on the black market. Triathlons can be expensive, but not if you shop around.

But, before I buy more drugs than Boots the Chemists, first I asked the Glasgow Triathlon Club Facebook forum this week for recommendations for a thick gel to replace my Zipvits and have been recommended gels by Torq. I’ve ordered a box of mixed gels – but if they don’t work out I may need to join the cool kid gang and visit the library…

Review: The Game Changers (Iain)

Hi. My Name is Iain and I am a vegan…sometimes.

I drink milk and eat cheese. Which means I am a bad Vegan.

Should I call myself a Vegetarian instead? No – I can’t. I should mention that I also eat Tuna

I could call myself a pecscitarian. Someone who eats vegetables and fish but I can’t. I should mention I occasionally eat chicken.

In fact what I cansay is “Hi. My name is Iain and I eat a balanced diet but try to be vegetarian more often than not.” Which does not sound very interesting or sexy.

Being full on 100% hardcore Vegan is sexy. Its cool. I know so because Netflix has said so. They have a glossy film called The Game Changers.

In it the main presenter argues that eating any animal products can hinder athletic performance, wreak havoc on your heart, impair sexual function, and lead to an early death.

Its full of masculine men doing macho things.

Its basically saying “Are you man enough to go Vegan?”

Which is inspiring. Who doesn’t want to kick ass like a MMA fighter, drive fast cars like a F1 driver or play tennis like a wimbledon champ?

There’s only one problem. It seemed a bit lacking in proper science. They had scientists on it but their claims seemed pretty dubious and not very factual.

One scientist claimed that the Gladiators in Roman times were all Vegans and that must have been why they were the peak of manliness. Which assumes the gladiators had a choice in the matter. They were probably Vegan because they were all Slaves and no slave owner was going to waste good food on them. They got the cheapest and most plentiful food – which was plant based food.

Another scientist showed a vial of blood from a vegan and a non vegan. The no vegans was cloudy whilst the vegan was clear. Clear seems better because we are conditioned to think that means pure but he never explained what it meant. Maybe cloudy is what its supposed to be! There was no evidence to say one way or the other.

I google the program afterwards and found a number of articles decrying the science in the program. This is a good example.

ttps://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/

So for the moment I will stick to a boring bit of everything diet. I’ll pitch it to Netflix as a documentrary “The Same Gamers”

Bealach na Ba Race – 2014 (Iain)

I had learnt my lesson from my DNF in 2012. This time I trained for the race, I wore the correct cycling kit and I had bought a new bike – a hybrid! It was a mix of a road and mountain bike. Surely that would be perfect for climbing hills on roads?

At registration I had to fill in a release form stating I absolved the organisers of any blame in the event of an accident. I assume this was due to Malcolm’s accident as I was not asked for this in 2012.

I lined up at the start. I felt confident. I tuned to Andrew and told him that “I thought it was going to be a great day.” I spoke too soon. It started raining.

This time the climb was much better. I made it half way up before I had to get off and push my bike. There was no camera crew at the top this year. There was no one at the top. The conditions were miserable – wet and windy. Nobody wanted to hang about in that type of weather.

I was pleased when I biked past Applecross. The climb was done. The rest of the course would be easy!

It wasn’t. The miles after Applecross are an endlessly undulating series of small hills. There is more climbing in this section than during the Bealach climb.

By the time I hit the umpteenth small hill I had to get off and push my bike. My legs had run out of puff.

Andrew was on a road bike. He felt fine. Maybe when Lance Armstrong was wrong when he wrote “Its not about the bike.” I felt it was definitely about the bike.

Shieldaig

I made it to the second last village on the route – Shieldaig. It’s a small coastal town. The organisers had setup a feed stop here. They were packing it away into a van. They looked surprised to see us. A man approached us and said “I didn’t realise anyone was still biking”

I assume that means we are last. Very last. He opens the van and says “Help yourself to anything you want”

I take a packet of crisps, a can of coke and unusually I spot some cheese slices. I’d never seen cheese at a food stop before. I ask the man if I can have some of the slices. He says yes.

I try a bit. It is delicious. The best bit of cheese I have ever had. It was probably the cheapest cheese imaginable but after cycling 75 miles my taste buds must have craved the milk and salt goodness. I’ve never had cheese as good as that again!

To this day I still salivate at the tastiness of that cheese.

Powered up on the three C’s – cheese, coke and crisps we head off to tackle the last section of the course.

It was horrific. For the the last 12 miles we had to ride into a strong headwind. I had to stand up on my pedals to move my bike forwards. It was like biking through heavy mud.

At last we spot the finish. It’s getting dark. We’ve been riding for nearly nine hours.

I’m spent but elated. We are going to finish. We have done it together.

With 100m to go Andrew sprints off. He doesn’t believe in doing it together. He believes in winning. He is the only one at the finish line. We are so late. Everyone else has gone home.

We drive home. He spends the five hour journey telling me how he is the winner of the Bealach na Todd.

Music 2019 (Andrew)

There was no escaping one song this year – Lil Nas X’s ‘Old Town Road’. It sold 10 million copies in the US and it stayed in the top 40 in the UK for so long the Home Office threatened to deport it.

With its chorus of “take my horse to the old town road!” most folk assumed the song was inspired by country music. Which it was – but that country was England! I’ve discovered, by checking Google Maps, that Old Town Road is not in Utah but Stoke-on-Trent, just round the corner from Premier Electrical Wholesales and a ceramic tile pottery. It’s as authentically western as John Wayne’s name.

If you want proper country music there was only one place to take your horse – and that place was Nashville. And there was no better country song, and, in fact, no better song this year, than Luke Bryan’s ‘Knockin’ Boots’.

Most people would say it’s awful. That it makes ‘Achy Breaky Heart’ a contender for the Nobel Prize for Literature. But they would be wrong. It’s BRILLIANT.

Listen to that guitar solo, the way it’s a NUDGE NUDGE WINK WINK SAY NO MORE of the fretboard.

Listen to the lyrics. It’s not just a list of cliches that rhyme. It’s more complicated than that. It’s a list of cliches that rhyme that tells a story of a night: a night that begins with getting across town to meet someone; taking her out to get some drinks, then moving to the dance floor, followed by calling her a cab, then starting getting friendly in a backseat, before, eventually, she’s won over by Luke Bryan’s charming ways or suggestive guitar licks or, possibly, rhohypnol and they’re soon ‘knockin boots’! It’s a tale as old as time. If that time was before the #metoo movement rightly suggested getting her drunk was not the height of seduction. But that doesn’t stop this being my song of the year. Even if it doesn’t mention Stoke.

HONOURABLE MENTIONS

Miley Cyrus – Party Up The Street

For when you can’t afford the taxi to the party at Luke Bryan’s house.

Grimes – We Appreciate Power

Best lead single with the word ‘Power’ in the title since Kanye West’s Power. Hopefully this doesn’t mean that Grimes will follow Kanye into the light and become Sister Grimes the nun in 10 years time.


DC Fontaines – Big

One of my favourite albums of the year. I think they’re gonna be… big! (Did you see what I did there?)

The Slow Show – Eye to Eye

From my favourite album of the year.

Honeyblood – A Kiss From The Devil

Best Scottish album. I’m pretty sure there’s a hint of Gary Glitter’s Rock & Roll Part 1 to this one. You can definitely imagine the Joker dancing on the New York stairs to this song.

Foals – In Degrees

Would have been best album of the year if they’d released one ‘best of’ album instead of splitting it into two parts.

Fat White Family – Feet

A Spotify discovery, which is getting rarer as my wife shares my account and listens to One Direction and The Greatest Showman and my new discovery’s tend to be Louis Tomlinson singing Les Miserable.

Blake Shelton – God’s Country

Someone’s been listening very closely to Bon Jovi’s Young Guns 2 soundtrack.

Miley Cyrus – The Most

Final song on her album. Final song on this list. If you get the chance, watch her Glastonbury set. But not in front of your granny, unless your granny was a trooper and swears just like one.

Celtman Training Plan (Iain)

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

Michelangelo (not the Teenage Mutant Ninja Turtle but the painter)

My aim for Celtman is to get a blue T shirt. To do this I have eleven hours to reach the start of the climb to Beinn Eighe. To get there I have to swim 3.4K, ride 202K and then run 15K.

A finsihers t-shirt from 2016

If I take longer than eleven hours to reach Beinn Eighe then I will be sent on the low course and I will receive a white T-shirt. Although the low course does not go over Ben Eighee it is still a hard technical off-road route.

So what does it take to get a blue T-shirt?

Swim

Last year the average blue t-shirt finisher swam 01:06:50. The slowest swam 01:39:42.

Bike

Last year the average blue t-shirt finisher biked 07:07:59. The slowest ride was 07:57:16. This equates to an average speed of between 15 to 17 mph. I suspect the slowest cyclist was a very quick runner.

Run

The run course has changed slightly this year so I can’t compare it to previous years but based on the average swim and run times I’ll need to run to Beinn Eighe in about 2 hours 30 minutes.

My plan is to get fit in two stages.

Stage 1: Get fit (Dec 1st until 12 weeks before Celtman) 

My swim fitness is good. I have spent allot of time in the last year improving my swimming. I regularly swim once or twice a week doing 2K metres a session. I cope well with cold water as I swim regularly outdoors. Therefore I won’t change anything I currently do as I’m happy at my current performance level.

My bike fitness is good for short rides. I commute to work by bike a couple of times a week (16 miles per day) and I occasionally ride a 30/40 miles route at the weekend. I’d struggle with anything longer than that so I need to increase my stamina and speed over the winter so that I can cope with long training rides in the spring.

For Norseman I did allot of work on the Turbo over winter. I will repeat that for Celtman. I will aim to do 120 miles a week by the time spring comes along.

My base run fitness is good for up to half marathon distance. I try to do one long run and one 10K a week. The majority of my training is off road on hills/trails which should stand me in good stead when it comes to the race. I’m doing an Ultramarathon in March. Training for that will hopefully bode well for Celtman.

Part 2: Get Celtman fit

Part 1 will hopefully got me fit enough tthe longer rides/runs necessary to get in triathlon shape.

I’m going to reuse my Norseman training plan. It worked well for me in terms of fitting training around having a normal life. It involves doing one key session a week in each discipline.

WeekRunBikeSwim
12hr run5 hour2k swim
22.5hr run5 hour2k swim
3half marathon 2k swim
410K + half marathon5 hour2k swim
510k5 hour2k swim
62.5hr run5 hour2k swim
7Easy week  
8HALF IRON MAN  
9Recovery week  
102.5hr run5 hour2k swim
112.5hr run5 hour2k swim
121 hr3 hour2k swim
13RACE  

I can’t find a half ironman to enter in week 8 so I’m going to do my own instead.

I will come up with a more detailed plan for each month but this will be starting point.