A few years ago I received a Christmas present – a voucher for a Trackman golf fit session. Trackman is a radar tracking system used by golf professionals to ensure they have a perfect swing.
The session was really interesting. For an hour I hit golf balls whilst a man analysed all the stats generated by the radar system. At the end he said to me “You have the swing of a professional….”
I interrupted him “YES!! I’ve always wanted to be a golf pro. Should I quit my job and concentrate on my game? Should I change my name to Tiger Todd? How many competitions will I need to play before I’m a millionaire?”
He didn’t answer me. He finished his sentence. “…a professional footballer!”
He went onto explain that he had many clients who were professional footballers and they all have the same fault. They balance their body weight on the front of the their feet rather than the back. A professional golfer always balances on the back…in fact most golfers do it except professional footballers and I.
I’d played golf for 30+ years but I didn’t know I was doing it incorrectly until then.
Last Christmas I received a bike fit voucher as a present. I’ve been slightly scared to use it because the only sport I’ve played longer than golf is biking. I didn’t fancy learning I’d been doing that wrong too.
I bit the bullet and went along last week to get tested. The fitter used the retul system which is an adjustable bike rig that setup to be an exact copy of my current bike setup. The advantage of using this rather than my bike is the rig can be endlessly adjusted whilst I’m sitting on it. A normal bike fit would require me to get off the bike to adjust it.
The first question he asked was what type of fit I was interested in. I choose comfort as 99% of my riding is for fun.
The next question he asked was about my injury history. He was surprised when I said “I rarely get injured.” He said that question normally takes at least 30 minutes to discuss. In my case it took 30 seconds.
We then did a series of physical tests. By the end of them he declared my legs were almost identical. Which explained my lack of injuries as most people have one side different to the other which leads to imbalances and injuries in the body when doing repetitious actions such as running and biking.
The only change he recommended after the physio exam is that my saddle is too small which I think is the polite way of telling me my ass is too wide
After that I had to sat on the bike as he attached monitoring points to various parts of my body, The points were mapped to the Retul system, so that all my stats could be accurately mapped.
As the system has done thousands of Retul fits a range of good stats has been set. His job as a fitter was to adjust my race position until my stats matched the good stats of a Retul rider.
After thirty minutes of riding as he made adjustments to the bike rig I went from mostly red numbered stats to mostly green.
He then took my bike and adjusted the setup to match what he’d changed the rig too.
I asked him if I’d been riding incorrectly all these years. He looked at me and said “not incorrectly just differently to everyone else!”
I’m not sure that was a compliment.