Zwift Racing (Andrew)

It’s the end of January and I’ve already raced three times without leaving my house once. Every Saturday morning I’ve entered the Norseman Race Series on Zwift.

Racing on Zwift is a great way to keep your motivation up when training indoors. Not only do you get all the normal race feelings of “I’ve not prepared for this”, “why is everyone faster than me” and “Dear God, why did I enter this?” but it’s warm, so you don’t mind (as much!).

The Norseman Race Series is 12 week series of races over Zwift’s biggest climbs including, Alpe Du Zwift, the digital version of Alpe Du Huez.

I’ve been to Alpe Du Huez. I saw the Tour De France three years ago and walked from the base of the climb to corner 7 so I think I know exactly what it’s like to go very slowly up a very big climb. 🙂

And, though I’m basing this on memories of a hot French day three years ago, the climb in Zwift seems to be a very faithful version of the real climb, even down to the Scotsman at the side of the road walking up and wondering if he’s brought enough water for five hours on the side of a mountain. (This last bit may not be true).

The climb is not normally open for all Zwift riders. You have to be level 12 and above. Which I didn’t know, because I didn’t know that the experience points you collect had any bearing in game. So, if you want to try the climb then you need to enter a race unless you’ve already reached level 12.

If so, having others racing up the mountain is a great way to get to the top yourself. You can’t help but pedal harder when someone overtakes you, and you can’t help but pedal faster when you get near the finish and see someone just ahead of you and you decide that they are “going down!”.

Some tips for racing on Zwift:

  • Warm your legs up at the start and make sure you’re ready when the flag drops. I started one race 10 seconds before the start and, by the time I’d started spinning my legs, everyone else had blasted off.
  • Don’t use power ups. That’s cheating. Even if it’s allowed in the race, it’s still cheating – it’s digital doping! Don’t do it!
  • Do use real life power ups. If you’d have a gel in the real world and you’re racing for an hour or longer, have a gel with you too. It’s not doping if you can actually eat it and get a power up (unless what you’re eating is on the WADA banned list, then don’t do it either!).
  • Make sure to enter the right race. I’ve also tried some shorter races and these are categorised by power so that people race with others of the same ability. Races are graded A – E with A to D being increasing power and E being everyone. Of course, I entered a D. And got left behind…

Entering races on Zwift is fun and does give a sense of achievement missing from a normal session – unless your normal session finishes with a lap round the house, arms aloft and shouting “Championee!” in which case, well done you! 🙂

Getting Started On Zwift (Andrew)

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A few weeks ago I bought a smart trainer. Until then I had a dumb trainer, it would only do what I told it, and I told it to “woah – take it easy, there’s no need to go too fast!”

What I needed was a trainer with a PHD. That’s a trainer with a Pedal Harder Damnit attitude – and a smart trainer seemed the answer. A smart trainer is one that links to a laptop or tablet and adjusts your workout as you ride. And not just to make it easier, as I would adjust it, but it also makes it harder (damnit!).

With the trainer sorted, I knew I needed a training programme that would help me ride smarter too. I had a look at a few but Training Peaks seemed to require a spreadsheet and Sufferfest had the word Suffer in it’s title and who wants to suffer? Harderfest maybe? PushYouALittleBitMoreFest? But not Sufferbest? You might as well call it Quitfest. ‘Cause that’s what I’d be doing…

Instead, I tried Zwift on an iPad linked to my trainer because it promised I wouldn’t suffer as I’d be using it like a computer game. And, instead of spreadsheets like Training Peaks, I’d see a wee rider cycle round New York’s Central Park and the centre of London. It would be like Mario Kart!

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The first time I used it, I didn’t know what I was doing. My wee man on screen was surrounded by other riders. I tried to ride round New York’s Central Park and keep my speed around 20mph. And I didn’t get it. It was slow. The trainer would increase resistance as I rode up hills and I didn’t understand why because I’d just drop the gears to make it easier and then –

– someone shot past me and I thought “follow them!” and then

– a group formed around me and I was in a peloton and we’re all doing 25mph and I’m thinking “I can’t be dropped”.

– then I’m climbing a hill and a message is telling me that if I keep this pace I’ll be in the top 50.

And I think “Now, I get it!”. Zwift is for folk who need a bit of competition to motivate themselves. It’s a game of jealousy and better my neighbour. Even though you don’t know the people around you, you suddenly want to be better than them just because they’re real people too. You’re no longer training on your own. You’re not just Mario – you’re also racing Luigi!

Since then, I’ve spent around 10 hours on Zwift trying various routes and features. But, despite the ability to customise my wee man on screen, I’ve point blank refused to do so. I know I can change the colour of his socks but why would you?! This is Zwift not Barbiefest.

In a few weeks I’ll report again and see how a month of Zwift compares to a month of trying to cycle in Scotland in December.