Indoor Swim Review: Mariner Centre, Falkirk (Andrew)

I’ve covered the Mariners before: see here. And the main thing to know about the Martiner Centre is that it has a giant wave machine that switches on every 30 minutes. If you love waves then this is the place to go!

Cost: £5.20 as a non-member (£23 for a month’s pass)

Facilities: Decent but with a large key and band for your locker, which I always find slightly distracting to wear on the wrist.

Swimming pool: Waves!

Other facilities? Lots of waves!

Busy? Quiet during a lunchtime swim during term time. I imagine it would be much, much busier during the school holidays.

Recommended? If you love waves!

Indoor Swim Review: Arlington Baths Club (Andrew)

This is an easy review as this is my ‘home’ swimming pool. The Arlington Baths Club is a private swimming club in the Westend of Glasgow. It was opened in 1870 and while extensively modernised, it still retains many of the original features such as a trapeze above the swimming pool (you can only use it if there is no one swimming in the pool lane below); a Turkish suite, which is a medium heat sauna; and, a feature not often seen in swimming pools outside of hotels: a 21 metre pool.

The funny thing about the 21 metre pool is that the other private club in the Westend (The Western) is 27 metres. Together they are almost an average 25 metre pool length. But the Arlington has an advantage of the Western – it restricts swimming to one person per lane. So, if you’re swimming in the Arlington you are guaranteed a lane to yourself for your entire swim. You might think this leads to queues at the side of the pool as only 7 people can swim at a time, but, in the several years of being a member, I can only think of a handful of times I’ve had to queue. In the Western, it may be 27 metres, but it’s a free for all.

The reason the Arlington is quieter is that it’s a private member club. As the Arlington is club it has a limit on the number of members it admits. That means, at times, there may be a waiting list to join, even if there isn’t a waiting list at the pool. The Western is the same but, currently the Western is not admitting people until 2027 (!), the Arlington is much faster.

Swimming in the Arlington is relaxed and always a pleasure. It has several saunas and steam rooms along with a gym. The only annoying thing about it is that if you drive there the Council has extended the city centre parking zone to the streets surrounding the Arlington. Parking is expensive and, with street works going on over the last year, not an easy drive either to navigate the works and the queues of traffic. Hopefully that is easing as works complete.

Cost: £670 for an adult membership (monthly and concessions available)

Facilities: Clean and tidy with a free towel when you arrive. You can also keep your swimming costume at the club and it will be washed overnight after you use it so it’s ready for you to use again the next day.

Swimming pool: Warm but slightly choppy as the pool has high sides around the edge.

Other facilities? Steam rooms, sauna and gym.

Busy? As you get a lane to yourself, you never notice if it’s busy or not. .

Recommended? Yes!

Outdoor Swim Review: St Ninian’s Beach, Shetland (Andrew)

The one that got away. After trying the most northerly beach I could find I was looking for another beach but only found this one on the last day, and only a few hours before catching the ferry back to Aberdeen. It was too late to swim. Everything was packed and I didn’t have a towel to dry off. There were a few others in the water, and someone SUPing round the cliffs. It was a blue sky, hitting 20 degrees and look at that sand. It was perfect! But I didn’t get to swim it. If you’re in Shetland through at any time, do check it out!

REVIEW

Ease of Access: There’s a car park right beside the beach – and, when we were there in September, a portable sauna box too.

Water quality:  The beach is sheltered and, with two sides, there’s room to choose a calm spot..

Swim Quality: I’m guessing, like the rest of Shetland, it will be colder than the mainland, even if the water benefits from being in the tailed of the North Atlantic drift.

Other People: It’s a popular spot.

Would I go back: Yes – I definitely missed out on this one.

The Secret To A Two Hour Indoor Bike Ride is… (Andrew)

Preparation.

I have a Kindle, a phone and an iPad for watching YouTube. Between the three I switch what I’m doing in a manner which would put any training programme to shame.

200w at 20 minutes at 100 R.P.M.? Not me, I have 20 minutes of Reddit then 20 minute break with a 10 minute videos at two V.P.M (video per 10 minute).

Sometimes I go for a longer ride. Maybe one video at 30 minutes or even an actual T.V programme. But nothing longer than 30 minutes, after 30 minutes the programmes start to become too long for the ride. You need constant stimulation and, after 30 minutes, my mind starts to zone out. I need a quick burst of CTN (checking the news) to return my dopamines to an acceptable level.

I know I could go outside and ride for two hours. But why do that? Have you tried balancing an iPad on your handlebars while waiting at traffic lights? Never again! It’s indoors for me!

King of the Pool (Andrew)

The current world record for 100m swimming was set at the Paris Olympics by Chinese swimmer Pan Zanhle. He won gold with a new record time of 46.40 seconds. 

100 years ago, the world record was 57.4 seconds and was held by American swimmer, Johnny Weissmuller, who became better known as an actor as Tarzan in 12 films from 1932 to 1948. 

It took 100 years for the world records to fall by 20 seconds yet, according to Strava, my times have fallen not just 20 but 40 seconds in just two months as all my swim times today showed 100m laps of seven seconds.

I could put this down as a one off error but I was getting the same results on Monday too. I would swim 100m and, afterwards, find that it was either recorded around the four minute mark, or as 7 seconds. 

I thought I was swimming steady, but, Strava doesn’t lie. It uses complex sensors to check just how fast I was going and if it says I swum 100m in seven seconds then it must be right. 

Move over Tarzan, I’m King of the Pool now.

Review: Fozme Running Belt

After several years of using the same running belt to hold my phone when running home, the zipper broke. In search of a new belt I found via a long and detailed search (Amazon then sort by price low to high) a belt by the Chinese company, Fozme.

I knew it was going to be good as Fozme don’t make any other products. Check out their Facebook page: Fozme. It only shows one product – their running belt. And again, on Amazon, a search for Fozme will also only return one product: their running belt.

I thought if that’s all the products they have then they must really know their stuff about running belt. No company is just going to sell one product if it didn’t believe in it.

“It must be the best belt in the world,” I thought.

And I was right, even if Fozme itself was too modest to respond to my emails congratulating them on their achievement. To busy perfecting perfection, I expect.

Anyways, if you’re looking for a running belt that holds your phone and you don’t want to spend too much on it then I have the belt for you.

Link to belt: Amazon

Running on Holiday (Andrew)

“Do you know the way to Detective Jimmy Perez’s house?” asked the two Norwegian tourists.

Not only did I know the way, I knew exactly what she was talking about. Detective Jimmy Perez is the lead character of the novels and TV show, ‘Shetland’. And he lived in the Lodberie House, an old Victorian home on the edge of Lerwick’s harbour.

“It’s 20 metres further along,” I said, “look to your right and you can’t miss it.”

I’m not sure why I was asked though. Did they think I was local and would know? Or did they think I looked like a fan of the show? 

“That man looks like he enjoys a good murder, let’s ask him!”

Instead, and lucky for them, five minutes earlier I had stood outside the house, and I had googled “what is the Lodberie House?” and had found out all about it. Now, five minutes later, I was Google.

Part of running, for me, is exploring. When on holiday, I love to run the streets around me to get my bearings, ticking each street off like Pacman in his maze, though without the pills. Or the ghosts. 

I was always so keen. For years I would take my trainers with me on holiday. I would have this idea that I would go for a run when I’m away. That it’ll be a chance to explore a new city or town and get a fresh perspective of where I am. Yet, every time I come home, I find my trainers have reminded firmly in a well wrapped bag.

(The bag has to be well wrapped as trainers, well, there’s no,other way to say this, STINK. And the very last thing you want to do is place your trainers tightly in with all your fresh holiday clothes in a closed bag because soon everything will smell of your feet. Eeugh.)

A few years ago, just before lockdown, I decided that there was no point planning a holiday run. I was going to be away for two weeks, I had to bring hiking boots and taking a pair of trainers too and it felt like I’d be using too much space for footwear I would only use for a few hours, if that.

And, if I didn’t take my trainers, I wouldn’t feel guilty about not going for a run. You can’t feel guilty if you can’t do something. Just like I don’t feel guilty about not going to the moon, painting a stunning landscape or eating beatroot (it’s purple – only bruises and dinosaurs are purple).

But, when I started to pack I realised I would have space for trainers if I wore my hiking boots onto the plane. If I didn’t pack them, but wore them instead, I’d free up both space and weight. And then I thought, why not take my trainers but instead of thinking I should go for a run I would only aim to cover a mile instead: The Holiday Mile. A simple goal, less than 10 minutes and it would meet my goal of seeing more than just a hotel in wherever we stayed but would also be short enough that it didn’t feel like an imposition during the holiday. It would be over and done before breakfast.

And, as it turned out, if I went out for that first mile, I would also carry on if I was enjoying it.

Perfect.

Until I got there. ‘There’ being Dubai and I tried my holiday mile at the end of September when the temperature was 42 degrees and it was horrible. It wasn’t running, it was cooking. And I was the main course.

But I did it. And I kept doing it and gradually my runs became longer until I now enjoy running while on holiday. 

Celtman Solo Point Five (Andrew)

12 weeks to Celtman.

Well, 11.

Sorry, 10.

There are 10 weeks to Celtman Solo Point Five and I have just spent the last month being ill after TwinBikeChild joined a nursery and decided to bring home every bug and illness with her.

But 10 weeks is okay to prepare for a triathlon. Most programmes are for 12 weeks and the first week is more of an intro and the last week is tapering. So, most programmes only have 10 ‘proper’ weeks of training.

At least that’s what I’m telling myself…