Category Archives: Celtman

Celtman 2024

I’m part of a lottery syndicate at work. We don’t win much but what we do win we put aside and spend on a Christmas lunch for everyone. Some years it covers the starters, others it’ll cover a turkey and all the trimmings. We have never had a year when it’s covered a bottle of champagne to celebrate, we’ve never been big winners.

But, other that that, I’ve never won anything. No spot the ball contests, church raffles or multi million pound payouts. Nothing, that’s all I’ve got, until last week.

And what did I win?

Pain. And suffering.

Which are not prizes anyone wants to win. A speedboat is a great prize. Money is a great prize. No one enters a competition and hopes to get hurt. Except me.

Everyone who takes part in the Celtman Solo Point Five race is automatically entered into a draw* for the opportunity to enter the Celtman full race next year. 25 places are available and a random draw takes place after the race to offer 25 entrants a place in Celtman. And I won.

Or lost.

Because now I have a year to train for Celtman and to try again and win a blue or white t-shirt through 4k of swimming, 120 miles of riding and a marathon over a mountain.

And yet the losers of this competition get to put their feet up.

It doesn’t seem fair! 🙂

But, Andrew TwinBikeRun, you say, you don’t have accept the place. It’s not compulsory.

That’s true, but where would be the fun in that?!?

Celtman 2024 entered!

*The draw was conducted by ChatGPT and the AI selected 25 people randomly from the Solo Point Five entrant list. I’m glad the organisers used ChatGPT and not GlasgowGPT as the very sweaty Glasgow AI describes Celtman as this:

Race Report – Celtman Solo Point 5 – Part 2/2 (Andrew)

Last week I covered registration, the swim and my challenge not to come last. How did I get on? Well…

Cycle

The cycle route is 54 miles from Sheildag , around the Applecross peninsula and back to Torridon. It involves more climbing than the full Celtman course and includes the famous Bealach na Beag mountain pass. The UK’s highest road and one of the few roads in the UK with Alpine like switchbacks.

But it wasn’t the climbing that I was worried about, it was the descent. I hate cycling down the Bealach to Applecross. A few years ago, a friend fell off the road and broke their shoulder, collarbone and wrist. Admittedly, they’d not checked their brakes before cycling but it has put me off cycling there ever since.

It was raining as we left Shieldag for an eight mile stretch to the bottom of the Bealach. This was a good warm up to get blood pumping into the legs before the harder climbing begun.

I’d cycled it a few days earlier (one of my three outdoor cycles this year, see last week’s entry) so I knew what to expect. A steady climb and then an equally steady descent to the Bealach.

The rain stopped as the climbing begun and while clouds were down, and there was no view once we got to the two thirds point. The road is closed to traffic so it’s good to just put your head down and grind your way up the road knowing there’ll be no traffic coming in the opposite direction.

The first half of the climb is fairly easy, the second half ramps up. I was slow but steady all the way up and my hours on Strava had left some strength in my legs. Who says computer games are bad for you?

On the way down, I kept my brakes on for most of the descent and the squeals from my wheels sounded like someone had just jumped after seeing a mouse all the way down to Applecross.

The next section of the race, around the peninsula, has more climbing than the Bealach, but is spread out over more miles. I’ve cycled the route before so knew what to expect but if you’ve not done it then it can be tough to find you’re going to climb more on what should be a flat section than you do on the climb. But that’s the west coast of Scotland for you. There are no flat sections. Everything is up and down.

On this section, Iain TwinBikeRun punctured twice. He asked if I had a spare tube but as I use a tubeless tyre, I’d already taken it out of my seatbag. His race was over, he had to call his wife to collect him so I thought like the concerned good brother that I am: “haha, well, after that, at least he’ll be last!”

I was wrong.

I finished the cycle without ever pushing myself too hard. As soon as I hit a hill I dropped to the lowest gear and worked my way slowly up it. I didn’t see anyone until the last five miles. Between waiting for Iain and taking my time on the bike, the race was now taking place ahead of me.

At the run, I texted Iain TwinBikeRun to say he should pick up his kit and run with me. He could catch me at transition.

Run

That’s if I could find transition as I almost immediately got lost when leaving Torridon.

I don’t know how I did it but I was running along a road when everyone else was on a track. I saw a runner, he shouted I was running the wrong way and I climbed a bank of heather to join the track he was on only… to get lost again.

I came off the track at a point I thought it joined the road. It didn’t. But I didn’t know that as I climbed from the shore up through the forest at the site of Torridon and to the transition into the lower route around Ben Eighe.

Except I came to the transition after the exit to Ben Eighe, which I knew couldn’t be right. You had to go to transition and then go to the exit. You didn’t go to the exit first.

Again, I was lost. The Marshalls helped by contacting the organisers who confirmed I should keep going. I wasn’t the only one who’d taken a wrong turn.

Iain TwinBikeRun on the other hand had taken the right way and had caught up with me. We were able to leave transition together.

The lower level route had a cut of time of eight and a half hours from staring the race. 1:30 pm after a 5am start. Our aim was to make the cut off. After that, there was no time limit to reach the end.

We ran most of the downhill stretches, some of the flats and walked the uphill. There was some rain but it was largely dry and conditions underfoot were okay.

We saw a few other competitors the course ahead of us, and knew of one behind, who’d been at transition.

What we didn’t know was that these were the last competitors, we were competing for the wooden spoon.

But first we had to make the cut off.

We thought the cut off was 10 miles into the race. This was a mistake. It was actually 12 miles. That meant we had to run all the way down the final descent to get in at 1:26pm. We thought we had more time as the distances were shorter, but we should have checked that more carefully before we started.

Having run the last part, we then walked into the finish, another three miles to Torridon. We might have run but it was straight into a headwind and we wouldn’t have run much faster than we were walking.

The finish line

At the finish we broke into a run and I finished ahead of Iain by a few seconds. I’d made it. I’d achieved my goal. I wasn’t last. Iain was behind me, and even if he wasn’t DNF’d for failing to finish the cycle leg, there was at least one of other person behind me. Result.

Until we got the results and Iain was timed ahead of me! He was fifth last, I was fourth last. The b****ard!

Overall

A cracking challenging race in one of the most beautiful parts of Scotland. Definitely worth checking out if you fancy an extreme triathlon. But I would recommend that, unlike me, you actually get a full training programme behind you before you start.

Race Report – Celtman Solo Point 5 – Part 1/2 (Andrew)

I was nervous. I’m usually nervous before a race but these nerves were different. These were based on a lack of training rather than a fear of the unknown.

It’s okay to be scared of the unknown. Who knows what might be there? I’ve seen the film ‘Get Duked’, the Highlands are filled with lairds shooting tourists for fun .Who’s to say the local lord wasn’t going to pop out with his shotgun and shoot triathletes like grouse?!?

But to be scared due to lack of training is not okay because the fear is entirely self inflicted. Like taking a shower in the laird’s house without asking and then using all his best towels while singing “I’m the King of the Castle, you’re the dirty rascal!” Of course he’s going to react. Who wouldn’t?!?

But my lack of training wasn’t entirely self-inflicted. I hurt my toe in Easter and couldn’t run for three weeks. I then picked up a chest infection which kept me out of action for another three weeks before hurting my chest and losing another two weeks. I’ve lost more time than a careless Rolex salesman.

In the last two weeks I finally had a run of days to train for the race and managed to run four times, cycle four times and swim twice. 10 training sessions. None longer than an hour. And I was then taking part in Celtman Solo Point Five, the ‘Baby Celtman’, a middle distance triathlon based around the Applecross penisula on the west cost of Scotland.

So, naturally, I was nervous until I had a simple thought. It went like this. “How will I do?” I said to myself. “Awful,” I answered positively but realistically. “Oh come on,” I said, “it can’t be that bad, at least I won’t come last!” And with that thought I had a goal. I wouldn’t come last. Second last maybe. But not last.

And how did I do? Well, let’s just say if they had a gold, medal and silver for the last three places then I just missed the loser’s podium. (I was fourth last).

But let’s start at the beginning…

Registration

Registration is open on Thursday PM and all day Friday in a hall in Torridon. It’s easy to find and everyone is friendly and helpful. You need to bring certain mandatory run equipment (such as a waterproof jacket, hat, gloves, food, waters, first aid etc) and these are checked to make sure they are suitable for the race. Having run the route before as part of supporting last year’s Celtman I know how horrific the weather can be for the run route. So, I’d brought two versions of everything. A run jacket for normal rain, the one I’d run around Glasgow wearing. And an industrial waterproof jacket for working on a trawler in a storm in a tidal wave. That way I could use either depending on the forecast. Luckily, while the forecast was for rain, it was to be mild rather than biblical.

The Celtman ‘shop’ was also open in the hall so you can buy your Celtman merchandise. I bought a t-shirt which had the slogan “If you get lost, you’re a moron.”

Little did I know how accurate this t-shirt would be… more on this in part 2 next week.

Swimming

The swim route starts in Shieldag and requires you to swim round an island and back. Some warm weather over the last few weeks meant the sea swim was warm, with temperatures around 16 degrees. This also meant the water was suitable for jellyfish and there were plenty around the northern end of the island. I tried to swim further out to avoid them, which worked, but I couldn’t avoid all of them and I just had to bat them away while swimming.

The swim start is early – 5am – and you need to drop off your run bag, set up your bike transition and collect your tracker before hand. Everything is nearby and, if you stay in Shieldag, it didn’t feel too early a start after a 9pm bedtime on Friday night.

However, if you are driving then, while there is plenty of car parking, it’s at the other end of the village so you will need to park, walk to the transition and pick up points and factor in the time to then walk back to the swim start.

Again, everything is well organised and it’s always clear what you need to do and where you need to go.

But what about the jellyfish, are they as bad as people say?

Celtman is famed for its jellyfish and a lot of people are worried about swimming among them and getting stung. For most of the race I would have said “don’t worry, they’re annoying but you soon get used to them. They’re only around for a few minutes of the race and most of the time the waters are clear and calm.”

And then, on the way back to shore, with around 200 metres to go, I was stung by one of the [expletive deleted]!

AAAAAAAaaaaaRRRRRRrrrrGGGGGGGGHHHHHhhhhhHhhHHHHH!

Like getting a whip to the face from Indiana Jones.

The bloody [expletive deleted]!

And I could feel it for the rest of the face. A burning across my cheeks and mouth.

And while it wasn’t painful, it was annoying, and I can’t say I enjoyed it. So, if you don’t fancy the idea of jellyfish then other races are available… 🙂

And did you come last?

Not yet. I was happy with a steady swim around the island and a time of c45 minute.

And, as usual, even though we weren’t swimming together, I ended up climbing onto the shore just 10 seconds ahead of Iain TwinBikeRun. We must have been swimming the same speed all the way round.

A decent start but last place was still in my grasp as the next stage was going to be only the third time I’ve cycled outdoors in the last year. Would injuries, illness and a training program entirely based in Strava help me keep pace with the leaders? No chance.

For the rest of the race, come back next week.

Celtman 2022 – Swim (Iain)

That’s me at the bottom of the picture. I’m trying to run away!

The day before the race I visited the swim location as the organizers had arranged a social swim. The conditions were pretty brutal. It was wet, windy and there was allot of choppy waves. The organizers shortened the swim distance and asked everyone to just do a 100m swim in a slightly less blustery section.

The water wasn’t as cold as I had expected but it was a struggle in the wind. I did 200m and then got out. That was enough to give me a feel of what it would be like on race day.

Race morning arrived and the alarm went off horribly early (0230). I got up and I eat a bowl of crunchy nut cornflakes getting my wetsuit on. I’d packed the car the night before so I there would be nothing to do in the morning other than drive to the start.

We arrived in Sheildaig around 0330. I racked my bike and picked up my dibber and GPS unit. Sheildaig is a long town so give yourself plenty of time to walk the length of it. There was allot of people about and I could feel the race atmosphere.

There was a bit of hanging about when I got to the swim start. A band played music and some fires were lit but I’d rather have just got in the sea and started swimming. I hate hanging about for races to start.

I entered the water towards the back of the field, deliberately trying to limit my time in the water before the swim start. The sea tempreture was 13C-ish. Normally I wouldn’t bother with vest, gloves and socks at that tempreture but I didn’t want to take any chance that I’d get cold so I wore them all.

I quickly got into my rhythm and focused on staying relaxed and breathing every couple of strokes and sighting every 30s or so. Up until the second island I saw the odd jelly fish and I wondered what the fuss was about. I then reached the second island.

I’ve never seen so many jellyfish. It was like swimming into a massive wall of jellyfish. They were everywhere. Every stroke would result in me punching a jellyfish out the way. This lasted until I came to shore.

I emerged and my brother helped me to transition 1. I checked my watch and saw it had taken less than my goal time of 70 minutes. So i was pleased with that.

I saw other competitors shaking from the cold, but I felt perfectly fine. The extra layers had made all the difference. With the help of my brother I started to change into my cycle gear. He gave me a drink of Pepsi as I got changed. It was a sugary hit!

At one point I started to put on my sun glasses. My brother said “you won’t need them” He was right….

Celtman 2022 – Pre-race (Iain)

Extreme triathlons tend to take place in beautiful remote locations. Celtman is no exception. It takes place in Torridon. A tiny village enclosed by mountains and sea. But there is a downside to the location. It can be very difficult to get accommodation near to the race.

If I’m interested in an event I try to book my accommodation before I get a confirmed place. That way I beat the rush of other people looking for accomodation too. I was able to sort out a house 45 minutes from the start. Which for this part of the world counts as being close by.

The place I booked was https://www.booking.com/hotel/gb/the-wee-coolins-strathcarron.html

It wasn’t cheap but nothing here is. But it was clean and comfy. It was a good base for the weekend. There is a local supermarket just 5 minutes away. They had a good choice of local food and mainstream brands.

The accomodation

I’d booked the accommodation from the Thursday to the Sunday of the race weekend. I headed to it on the Thursday. I like to arrive two days beforehand so that the Friday is not a rush. Andrew, his wife and his daughter were due to arrive too but he phoned to say they’d all come down with a sickness bug.

Which was a slight worry as they were my support crew. But I was confident they’d make it up so I didn’t let it worry me.

I got a good nights sleep. I’d brought my own pillow to ensure that I did sleep ok. I learnt that tip from the Tour De France. The riders also bring their own pillow as they don’t know how good their bed will be each night.

On the Friday I went to the social swim. This is a small gathering in Sheildaig were you can do a practice swim in the sea. The conditions were abysmal. There was big waves in the sea so the organizers shortened the course. I quite enjoy swimming in waves so I went straight in and did a quick loop. The water temperature wasn’t too cold (12.5C) and it boosted my confidence that I wouldn’t have to worry about temperature the next day.

In the afternoon I had to register. They are very strict about the mandatory kit. I had a baseball cap with me but they deemed it not good enough as a cap. Thankfully my brother had turned up by this point and he had a spare beanie cap he could lend me.

I would argue the baseball cap was a better cap than his beanie but its the organizers who have the final say.

I asked them what most people get wrong and they replied “Bringing toy whistles instead of proper whistles.” If you do the race, don’t skimp on your whistle!

After the kit check I sat for an hour listening to the race briefing. By the end of the hour I had a very sore bum! That is why its an extreme triathlon, normal triathlons would have supplied chairs.

After getting back to the accommodation there was time for a last check of the kit and then a photo. I was in bed by 1930 in the hope I’d get a decent sleep before the race…

Celtman 2022 – Training (Iain)

When I look back at my Norseman training plan https://twinbikerun.com/2018/08/28/norseman-training-plan-iain/ this statement stands out.

” I couldn’t have done much more, based on the time I had available and the desire to still have a life outside of training.”

So that was my key goal for training for this race – still have a life outside training.

To remove the anxiety of knowing whether i was training enough I decided to buy a Celtman training plan. I got it from https://www.tmrcoaching.com/

I had to purchase a training peaks (TP) account to use it. It was an interesting way to train…..I will write a separate blog about it.

SWIM

The training plan advised two or three swims a week. I did one session a week. Swimming is my most time consuming exercise as it involves at least an hour round trip from my house to my pool. I didn’t want to spend my time driving too and from swimming when i could be biking/running instead.

Thankfully my swim technique is pretty good so I decided all I really needed to do was work on my swim fitness. I did one 2.2K swim a week. And that was fine for me.

I’m also pretty confident dealing with cold water so I didn’t feel the need to overly practice swimming in it. I did a couple of pre-swims just to remind myself what it would feel like. That was also fine for me.

My view of swimming in triathlons is that if you are not looking to win the race then spend your time training the parts that will actually make a significant difference to your time – biking/running.

BIKE

The key sessions for the bike were a shorter faster set on a Tuesday and a longer bike ride at the weekend.

I mostly used Zwift until about April. It was the most time efficient way to train as I could do it in my house.

From April I tried to do the longer ride outdoors BUT I mostly did it on a mountain bike. Yes – a mountain bike. I don’t really enjoy long rides on my road bike. I find it a bit boring. So instead I would head off on my mountain bike and find interesting roads and tracks to ride.

I also (maybe mistakenly) thought that these rides would be better for me as the bike is heavier and therefore it would need more effort to ride it. I hoped this would mean that when I finally did get on my road bike it would feel easy.

My longest pre-race ride was 6 hours. Which I did a couple of times to ensure that I was used to being on a bike for a long period of time.

I only rode my road bike three times before Celtman. And that was mainly to check it still worked.

Run

The running schedule was a shorter hillier run on a Thursday and a longer run at the weekend.

I enjoy running so this was easy enough to follow. It was actually slightly less than I would normally run.

The only issue was that I developed an achilles injury at the start of April. This meant I choose to only run once a week. Which was enough to keep my running fitness but not enough to make my injury worse.

I’d have liked to have done more but I think I made the correct decision to ensure that I made it to the start line of the race,

Celtman 2022 – Intro (Iain)

Celtman is my local extreme triathlon. It’s extreme because it’s colder, longer, hillier, windier and more jellyfishy than a normal triathlon.

I’m the one in the pink cap

You can see what I mean by watching this video

I was supposed to do the race back in 2020 but it was understandably cancelled as the jelly fish refused to socially distance from the swimmers. My place was deffered to 2021 but due to a family bereavement I didn’t have the time or motivation to go through with the race.

The organizers then announced a new Celtman race called Zero Point Five. A shorter less colder, less longer, less hillier, less windier but with the same amount of jellyfish than the big race. Lets call it baby Celtman.

It sounded great so I entered it. Then a few week later I won a place at big Celtman. I hadn’t planned on doing the big race, I had only entered to increase my chances of getting in at a later date.

The races were scheduled to be one week apart. How difficult could it be to do an extreme triathlon and then do another tough race a week later?

The fact the celtman zero point five number is tattered and broken is a visual spoiler of what happened…

Training for Celtman – Four Weeks to Go (Andrew)

Last week, as it looked like Moray was going to remain in Tier 3 lockdown restrictions while the rest of Scotland moved to Tier 2, I wrote my friends and colleagues in Moray a song:

When the COVID’s sky high in Findrassie and Roseisle

That’s a-Moray!

Where the police block the streets if more than two people meet

That’s a-Moray!

When masks are in bins because “we got the vaccine!”

That’s a-Moray!

When we’re ruled by the SNP but we all voted for a Tory…

That’s a-Moray! (A-Moray!)

That’s a-Moray!

Of course, three days later it was announced that Moray was not the only region to remain in Tier 3, Glasgow was also going to remain in Tier 3. Which means that we can no longer travel outside the city as the rest of the country will be Tier 2 and you can’t leave a Tier 3 area to go to an area with a lower rating.

Which means, for the moment, I cannot travel to Celtman or to some of my favourite swimming spots. With four weeks to go, unless anything changes, it looks very unlikely I’ll be taking part in Celtman as: (a) I might not be able to travel to the Highlands; or (b) even if I could, I won’t be ready to swim.

I’ll see what happens in the next four weeks but I put my chances now at less than 25%.