All posts by Andy Todd

A Boy In The Water Review (Andrew)

Last year I caught the train to London with Iain.

“Have you got the tickets?” I asked.

An innocuous question, only made less innocuous by the fact the train was pulling out of Glasgow Central.

“No,” he said, “you’ve got them”.

Which I did – or didn’t. Because, while I had them on my phone with all details teasingly shown on my Trainline app, it was just a reservation and not the tickets themselves. The tickets were still sitting unprinted in the ticket machine at Central Station.

I could have cried. But, critically, didn’t because I’m a man and men don’t cry on trains. Not unless they’ve just read “A Boy In The Water”.

“A Boy In The Water” by Tom Gregory tells the story of how he became the youngest person to swim the English Channel. It’s no spoiler to confirm he succeeds, because, unlike most sports biographies, this one doesn’t rely on peril.

There’s a trend in biographies to tease the did he/she or didn’t he/she do it. The first chapter inevitably details some element of danger as the lone cyclist tries to cross the world only to inadvertently cycle into the middle of warzone, on the very day that the local Celtic and Rangers fans are watching the Old Firm game, during a hurricane  – and they get a puncture. Oh my, I definitely need to read all of this now!

Instead, A Boy In The Water, deals with trust and faith between a boy, Tom Gregory, and his coach as he’s pushed to swim further and further. And it’s this trust which provide the tension because it’s never clear how much of the goal was driven by the boy or the coach and whether it was right for an 11 year old to even attempt such a swim.

Written from a child’s perspective, the book is simple and clear, with the relationship explored through a back and forth between the swim itself and the three years of training leading up to it. Training sessions in Dover Harbour, solo swims across Lake Windermere, and a sense of sporting success achieved through coffee mornings, battered vans and digestive biscuits as treats. And very little discussion of swimming. There’s no passages describing swimming strokes, or the goals of any training sessions, just brief powerful descriptions of the swimmers, the coaches and the music listened to on homemade mix-tapes. And, an ending, which managed to show how powerful trust and faith and belief can be and what happens when they’re gone. I may even have shed a tear on the train on the way to work this week as I read the final chapters on the way to work…

You can buy it here: Amazon

Second on Strava… Again (Andrew)

Damn you, Florent Schaal – whoever you are!

The best thing about Strava is the Strava segments. Each one is a mini race that allows you to compare your effort with everyone else. I wrote about them here a couple of weeks ago when I discussed my attempt to become the fastest person to run the tallest hill in Stornoway.

But, damn you, Florent Schaal, you’re still the champion as while, my latest attempt was four seconds faster, it was still four seconds too slow to overtake your number one spot. I’m still second on the Strava leaderboard.

I don’t know who you are, but one day, I promise, you’re going down (to number two spot)!

so close yet…

Not Swim Training (Andrew)

Every Wednesday morning at 7am I join the Glasgow Triathlon Club’s swim session at the University of Strathclyde. I’ve been going along on and off for around six months and, this week, for the first time, our coach didn’t ask me to change my stroke or the position of my head or the way I kick my legs, instead I was asked to concentrate on turning around when you get to the end of a lap.

That’s right – I’m being coached on how to turn round!

The phase “like a tanker” was used.

Tanker should never be a word used with a swimmer unless you’re saying “hey, swimmer, watch out for that tanker!”

According to our coach you need to be pushing in and then pushing off and your head should act like a schythe through the water and not a brick.

All of which made no sense to me.

You swim to the end. You turn around. You come back. How can I get that wrong?!?

For the next hour every time I got the end I became nervous, not knowing whether my hand was right to push in an push off or if my head was as light as reinforced concrete.

On one lap, I even did a tumble turn. Not deliberately, I just sunk through indecision then tried frantically to right myself up while not drowning.

I know that swimming is all about technique but when that technique involves something you’ve never thought about before it’s very hard to change what you’ve always done. Thousands of laps of the pool have always seen me turn one way. Now, I’m being asked to think again. It’s not easy.
But it is good to be challenged even if, next week, I’m sure my next lesson will be how to climb into the pool using the ladder correctly.

Either that or, having mastered coming back, the coach will say “Now, let’s talk again about how you actually swim a lap correctly…”

Second Best on Strava (Andrew)

There are many different records. Some will never be beaten. You can’t be the first person on the moon when Neil Armstrong got there first. Nor can you climb Everest when Edmund Hillary did it over sixty five years ago. Some records last.

Others are less serious. If you read the Guinness Book of World Record you’ll find a record for the world’s longest fingernails. A world record which literally doesn’t require you to lift a finger – in case you break a nail.

Or how about Etibar Elchyev, who took the title for ‘Most spoons balanced on a human body’ by balancing 50 spoons. He’d have balanced more but Sharon from accounts wanted to make a cup of tea and he ran out.

You’d think he’d have balanced more if he’d used tea spoons??!!??

Or, worse, instead of spoons. How about balancing bees? Chinese beekeeper She Ping covered his body with 330,000 bees.

Honey, I’m home!

I think I’ll stick to cutlery.

But as records become devalued – you cannot compare spoons and bees with standing on the moon – we each have the opportunity to find our own records. If you join Strava you too can be a record breaker as every route or part of routes is carefully broken down into segments to create mini record opportunities. Do you want to be the fastest person to run along your street? Then create a segment and run faster than anyone else running along it. Or, if you can’t run fast, at least walk it while carrying 330,000 bees and claim the record for fastest person to be stung to death on your street.

Despite how easy it is to claim a record, record still matter. Or at least they do to me. We want to know who’s the fastest, who’s the strongest, who’s the most likely to open a cafe and not need cutlery. And I want to know who’s the fastest at running the only hill in Stornoway: The War Memorial.

It’s not the steepest or longest or hardest climb but it does provide a few minutes of running to take you to a vantage point over the whole of Stornoway and out to the mainland.

And for the last few years I’ve been trying to be the fastest to run up it. It’s my Everest, moon and jumbo onion (another official world record).

How do you like dem onions?

And two weeks ago I almost managed it. I almost had my onion.

The weather was poor. The wind was in the wrong direction. I didn’t even think I was running hard enough to make an attempt on the record when, I got home, checked Strava, and, blimey, I was the second fastest in the world.

Which is the one record no one wants – no one wants to be second! What’s the point of having 49 spoons on your body when the man up the road has 50?!?!?

So, in two weeks, I’ll be home again and I’m going to go all out for the record. I’m going to run like 330,000 bees are chasing me. This record will be mine or I’ll cry like a man who just peeled the world’s largest onion!

12 Weeks to Challenge Roth (Andrew)

With 12 weeks to go until Challenge Roth I’ve switched my training to a 12 week training plan from 220 Triathlon. Or, I will, tomorrow. Because Monday is a rest day.

Now to find a training plan where Tuesday is a rest day and switch to that by tomorrow. Then, find a plan where Wednesday is a rest day and then…

How fit is fit? (Andrew)

People always say they’d like to be more fit – but what does that mean?

If you watch the Olympics you’ll see the finest athletes in the world (and shotputters). Fast athletes, strong athletes, one who can run for hours and other who get tired after sprinting 100 metres. They’re athletes. They must be fit. Yet, what is fit? Can they all be fit when they all excel in different areas?

That’s why I think there’s no right way to define fitness. One person’s idea of fitness can be completely different from someone else’s ideas. Instead, I’m sure we can all agree that there are instead many wrong ways to describe fitness and these include:

Mirror fit

This is the type of fitness that means you looks good in a mirror selfie (which isn’t a selfie – it’s a photo of a mirror!). You’re someone who doesn’t like t-shirts with sleeves. And never runs, because, if you did, you would know that the sleeve is the perfect thing to use to wipe the sweat off your face. Or a dribbly nose, when you have a cold.  Compare this with…

Frit fit

You can run, you can cycle, but no matter what, you will never ever take your top off especially when standing in front of a mirror. …

Coffee fit

This is the type of fitness that only requires you to own a hoodie, a takeaway skinny latte and to stand beside the free weights while someone else lifts them. You do your drinking in the gym but compare this with…

Cake fit

You can run, you can cycle, but not matter what you do, you eat an entire chocolate cake when you get home because that 5 minutes on the treadmill meant “you can!”

But most of us are, I suspect, are just normal. We’re not mirror fit, coffee fit or any type of fitness but “bit fit”. As in we like to do a bit and we’re… well.. a bit fit!

The Funk (Andrew)

James Brown had the funk. In fact he had over 37 songs with the words funk or funky in them. Which is a lot of songs to talk about what it feels like to get stuck in a rut while training and not feel like going out.

For the last couple of weeks I’ve been struggling a bit with running. I’ve managed to keep to my long run at the weekend but my weekday runs have lagged. I don’t have my normal rush to get changed when I get home and to head out.

I’m in the funk.

I think it stems from trying to do too much in February. I had two half marathons in four weeks, the Glentress Trail and Balloch to Clydebank. In between I managed two weeks of training with no breaks for a rest, including three days of running more than an hour each night. It was too much. And I knew that at the time but, I was away for work, and one of my colleagues kept asking if I wanted to go out and I couldn’t say: “I feel a bit tired tonight”.

I’m a guy. We don’t get tired. 🙂

But, it was a bit much and has led to a couple of weeks where my motivation has put it’s feet up.

Not me, I could run for miles!

That’s the guy talking again. 🙂

So, having identified that I’m in a funk, I’ve diagnosed the only known cure. Just like James Brown, we just need to “Get Up!” when we feel the funk.

Sitting down doesn’t help anyone. Sometimes you just need to get out and try and change things. A new route. A new distance. A new time to go out. Shake things up a bit and see what happens.

In my case, I’ve tried a few flatter routes to counteract the hills I was trying to run in preparation for Glentress. Some simple routes that make me think how easy it is to go out.

Cheat runs as I discussed here.

But, most importantly, just “Get up!”

Massage Mishaps (Andrew)

My clothes are neatly folded and I’m lying face-down wearing nothing but my pants. There is an awkward silence as a pretty young girl in immaculate make-up considers the word “groin”.

It’s at this point I regret  my choice of Bugs Bunny boxers. Her eyes flick down and I feel less than magnificent.

It’s not uncomfortable. This is not my first massage, but it is my first with a woman.

Normally, it’s Steve the Physio. Steve the Physio is practical. Steve the Physio doesn’t do small talk. “Groin?” he asks. And when I nod, he roughly pulls my legs apart and, before going to work, sternly tells me to “Cup the balls, and pull them back”.

Which is not a phrase I’ve ever had to use, not that it would fit any other social situation.

“Andrew, can you pass the English mustard?”

“First, cup the balls, and pull them back!”

“Andrew, do you have any spare change for the bus?”

“FIRST, cup the BALLS! And pull them back!”

“Andrew, is this extended flight of fantasy becoming increasingly laboured”

“CUP THE BALLS AND PULL THEM BACK!”

But Steve the Physio is on holiday, and last week I was presented with the slim and attractive Muriel, and the thought of asking her to work the groin is making me feel ever so uncomfortable. Not that it should. She’s a professional; I’m a customer; and this is NHS approved physiotherapy clinic not a cat-house (which is second only to a duck-house in dodgy MP expense claims).

I think of saying nothing. Saying nothing is okay during a massage. No one expects a running commentary or political discussion. Small talk is fine. In fact, anything is fine, except for “ooooooh!”, “aaaaaahhhh!” and “just a lit bit”.

But my inner thigh has tightened and, if I am to resume running, I need her fingers to work their magic. So, when she approaches, when she lays her gentle hands upon my back, and asks “According to Steve’s it’s normally your groin that’s the problem, is that right?”

I don’t say: “Yes, if by problem you mean it’s too big!”.

Instead I nod, glad that she has gotten the G word out of the way and I can relax safe in the knowledge that I’m not going to embarrass myself by making some well intended but sexually sounding overtone to this young girl. Everything is going to be okay.

Until she says “So, where should we start?”

And I say, without thinking: “Cup the balls and pull them back!”

Freezing Your Ballochs Off At The Clydebank to Balloch Half Marathon 2019 (Andrew)

It wasn’t a good start. I was in the back of a taxi and having to point out to the driver that he was driving away from where we need to go. “Are you sure Clydebank is not back this way”, I pointed. He took one look at the sign saying “Clydebank” behind us and said: “I don’t know that way”. I asked if he was following his satnav and he added “Never use it – it gets things wrong all the time!”.

Given I had been tracking him on an app as he approached the house and I could see he’d missed the road, done a u-turn, missed the road again, got caught in a one way system and had parked for 5 minutes in a laybay (I assume to try and work out where he was going), he maybe wasn’t one to judge others on directions. Never mind criticise the location prowess of multiple geo-stationary satellites and the software calculations of Google.

“Can you just turn round and I’ll tell you where to go?”

“We’re going the fastest way,” he said.

We weren’t.

“You won’t get there any faster,” he claimed.

We would.

“But if you insist…”

I did.

And 10 minutes later we were in Clydebank for the start of the race and not in Hamilton, which is where we would have gone because ‘that’s the way he knew!’.

On the way over, between giving directions, I could see the weather was turning. Grey clouds were turning black. A few spots of rain became a shower became a powerwash from heaven. 

By the time I left the taxi, I was soaked through just spending 30 seconds looking round for Iain.

He wasn’t there.

Hardly, anyone was there.

I phoned him.

“Are you in the car park?”

“Yes!”

“No, you’re not. I’m here and I can’t see you.”

Then he asked if I was in the right car park as the race start had moved from the old sports centre to the new one. 

“Errr…”

Turns out my taxi driver wasn’t the only one with no idea of where he was going…

The Balloch to Clydebank half marathon should be called the Clydebank to Balloch to Clydebank half marathon as you start in Clydebank, the finish line, by jumping on a bus which takes you to the start at Loch Lomond shores in Balloch.

This year it might also have taken you back to the start because, as we drove up, the rain turned to snow, and you could see it start to cover the pavements. When we arrived, the driver was told to wait, in case the race was cancelled.

I thought it would be cancelled. The snow was heavy and I couldn’t imagine either runners racing on it or volunteers standing outside. I didn’t think it was safe. I was wrong. And right.

I was wrong that it would be cancelled. The race went ahead but with the option for people to jump on the bus and return to the start. But I’m not sure it was safe. There’s was a lot of snow and slush on the pavements and runners moved onto the road at points to run through Bowling and Clydebank.

While the roads were quiet, there were cars and buses driving behind them and I heard a few frustrated honks from the drivers. 

The race itself was a challenge to remain warm and comfortable as the weather changed from snow to rain to dry spells to rain again. 

Knowing that it might rain I’d just worn shorts and not leggings. My theory is that leggings don’t help in the rain. They just get wet, then your legs get cold as leggings cool you down. You’re better off with just your hairy legs – nature’s leggings! – when it rains.

I don’t know if this is true though but for half the race I congratulated myself on my choice as the water dried from my legs during the dry spells, and the other half of the race cursing my choice as everyone else looked like they were running as a happy as runner with toasters strapped to their thighs.

You can’t call the race scenic. There’s a few nice spots, mostly at the start as we run along the canal from Balloch, but most of the race is through housing or industrial estates. It does though have the advantage of feeling like you’re running downhill as there’s very few climbs, or even gentle inclines, and there’s a few long stretches when you run downhill. 

But at least the finish line is scenic. If you like skips and bins. 🙂