James Brown had the funk. In fact he had over 37 songs with the words funk or funky in them. Which is a lot of songs to talk about what it feels like to get stuck in a rut while training and not feel like going out.
For the last couple of weeks I’ve been struggling a bit with running. I’ve managed to keep to my long run at the weekend but my weekday runs have lagged. I don’t have my normal rush to get changed when I get home and to head out.
I’m in the funk.
I think it stems from trying to do too much in February. I had two half marathons in four weeks, the Glentress Trail and Balloch to Clydebank. In between I managed two weeks of training with no breaks for a rest, including three days of running more than an hour each night. It was too much. And I knew that at the time but, I was away for work, and one of my colleagues kept asking if I wanted to go out and I couldn’t say: “I feel a bit tired tonight”.
I’m a guy. We don’t get tired. 🙂
But, it was a bit much and has led to a couple of weeks where my motivation has put it’s feet up.
Not me, I could run for miles!
That’s the guy talking again. 🙂
So, having identified that I’m in a funk, I’ve diagnosed the only known cure. Just like James Brown, we just need to “Get Up!” when we feel the funk.
Sitting down doesn’t help anyone. Sometimes you just need to get out and try and change things. A new route. A new distance. A new time to go out. Shake things up a bit and see what happens.
In my case, I’ve tried a few flatter routes to counteract the hills I was trying to run in preparation for Glentress. Some simple routes that make me think how easy it is to go out.
Cheat runs as I discussed here.
But, most importantly, just “Get up!”