Film Friday is a weekly recommendation of one video to watch this weekend.

If you want to run faster then you need to run faster, that’s what I’ve been told. You can’t training to run faster by running the same speed you always go. You have to run faster to run faster. Except…. you don’t. Or at least you don’t most of the time.

Watch this video to understand what it actually means to train like an Olympic sprinter and learn how much of that training is training to train and not sprinting faster.