My plan for February was:

• Bike (average) 100 miles a week.
• Run (average) 16 miles a week including a 10k+ run once a week.
• Do yoga at least once a week.
• Swim twice a week.

What actually happened:

• I averaged 85 miles a week on the bike. I’m happy with that. Due to other commitments I wasn’t able to do any weekend biking (other than once) I also lost a week due to a head cold.
• I ran on average 15 miles a week and managed at least a 10k every week.
• I managed 1.5 yoga sessions a week.
• I swam twice a week.

Overall, I’m pleased with February. I didn’t have much spare weekend time to bike/run but still managed to get close to my targets.

This month’s targets:

• Stirling Duathlon.
• Alloa Half Marathon.
• Bike (on average) 100 miles a week.
• Run (on average) 16 miles a week including a half marathon and a 10k.
• Do yoga at least once a week.
• Swim twice a week.

I’m looking forward to the duathlon as I’ve never done one before. I’m not sure how to pace one it so I will just aim to go slightly faster than Andrew!

I’ve done Alloa a few times. It can be a hard race as there’s a long straight section into the wind. My aim is to get under 1 hour 45 minutes.

Here’s a selection of photos from February. If you want to see more then follow me on Instagram https://www.instagram.com/imacivertodd/