End Of Month Report: February

My plan for February was:

  • Bike (average) 100 miles a week.
  • Run (average) 16 miles a week including a 10k+ run once a week.
  • Do yoga at least once a week.
  • Swim twice a week.

What actually happened:

  • I averaged 85 miles a week on the bike. I’m happy with that. Due to other commitments I wasn’t able to do any weekend biking (other than once) I also lost a week due to a head cold.
  • I ran on average 15 miles a week and managed at least a 10k every week.
  • I managed 1.5 yoga sessions a week.
  • I swam twice a week.

Overall, I’m pleased with February. I didn’t have much spare weekend time to bike/run but still managed to get close to my targets.

This month’s targets:

  • Stirling Duathlon.
  • Alloa Half Marathon.
  • Bike (on average) 100 miles a week.
  • Run (on average) 16 miles a week including a half marathon and a 10k.
  • Do yoga at least once a week.
  • Swim twice a week.

I’m looking forward to the duathlon as I’ve never done one before. I’m not sure how to pace one it so I will just aim to go slightly faster than Andrew!

I’ve done Alloa a few times. It can be a hard race as there’s a long straight section into the wind. My aim is to get under 1 hour 45 minutes.

Here’s a selection of photos from February. If you want to see more then follow me on Instagram https://www.instagram.com/imacivertodd/