Training for Celtman: December 2019 (Andrew)

Goals for December:

  • Training will officially start in January. December will be about getting into a routine of doing ‘something’ most days of the week but without any pressure to do anything in particular. It’ll just be about getting used to a routine. 
  • Work out training plan
  • See if I can try and be a bit more scientific and check stats like heart rate, functional training power, watts and a whole host of other words I don’t know the meaning of yet.

How did I do?

Training has started and I’ve managed to swim, run or bike six days out of seven with a couple of double days thrown in. I hadn’t intended to double up but it was sometimes easier to swim in the morning on a Wednesday and then catch train and run home than sit in traffic for over hour during the Christmas rush. An unexpected longer trip home to Stornoway due to a family illness also meant a few extra sessions as the weather was unseasonably mild so there were more times to go out then normal. Overall, I’m happy with what I’ve done and feel like I’m settling into a routine which will help when the training starts in January.

Speaking of training, I have a training plan. Unlike Iain – his plan here – I’ve bought a Celtman specific plan on Training Peaks. I’ve never used Training Peaks and I’m not sure yet how closely I’ll follow the plan but I liked the comfort of seeing what would be involved and I can then tailor it (or reduce it!) to suit. One for next month.

I didn’t manage to look at power or any other stats. I was going to do that during the Christmas holidays but being home meant I didn’t have access to a smart trainer. Another one for next month.

Random highlights (and one lowlight)

  • Running: This year’s Christmas Day run was a 10 mile run to the Iolaire monument and then a traditional run around the Castle Grounds.
  • Swimming: A new tradition. Along with the Christmas Day run we had a 10 minute dip in sea. It wasn’t as cold as I expected, but at 6 degrees it was still sharp and gasp inducing. But after a few minutes it was bearable to swim head above water. After 10 minutes though it was time to get back to land!
  • World Champion: Did I mention I was world champion of the War Memorial? I don’t like to talk about it (much!).
  • Mountain bike skills: Wet wood is like ice. A lesson I painfully learned after the bike slipped out beneath me on a wooden bridge in the Castle Grounds. My shoulder and hip took the worse of the fall while my left hand recovered after a night of icing it with frozen vegatables.

January Goals

  • Update and start training plan
  • Look into stats to help with training

2020 (Iain)

According to the Daily Mail Astrologer my Horoscope for 2020 is.

“You’ll want to keep your vehicle in good shape for endless errands.”

Normally a horoscope has positive statement like “you will come into money” or “you will meet a tall dark strange who will give you good news”

But mine is make sure you MOT the car as you’ll be going to Tesco’s allot. What a fun year for me!

I prefer the Daily Record’s horoscope which claims I should

“Look out for a Taurus, who is super-sexy. Your dream partner!

I googled “sexy Taurus” and it suggested Uma Thurman, Adele or The Rock.

Uma Thurman or The Rock would both make good partners but I don’t think my wife would forgive me if I didn’t shack up with Adele. My wife loves Adele!

I once bought my wife two Adele tickets for her birthday. The tickets were very expensive but I as least with two tickets I would see Adele as well.

My wife took one look at the tickets and immediately said. “I can’t wait to tell Mairi about this.” Mairi is her best friend. I worriedly asked “Why do you need to tell her?”

“Because she loves Adele and will want to come with me!”

I never got to see Adele.

Other than Marrying Adele my sporting goals for the year is the same as every previous year. Stay fit and healthy and do some fun races

So far my plan is

February

Kirkintilloch 12.5K ( https://www.entrycentral.com/kirkintilloch125k )

Glentress Trail Race ( https://www.highterrainevents.co.uk/glentress-trail-race )

March

Scottish Winter Swimming Championship ( https://swimwilduk.com/events/scottish-winter-swimming-championships )

John Muir Ultra ( https://foxtrailscotland.co.uk/races/ultra/ )

May

Etape Caledonia ( https://www.etapecaledonia.co.uk/ )

Stornoway Half Marathon ( https://srac.org.uk/half/ )

June

Celtman ( https://cxtri.com/ )

July

Wasdale half X ( https://triathlonx.co.uk/index.php/half-x )

October

Dramathon ( https://www.thedramathon.com/ )

I also aim to do the Gullane Triathlon. I’ve said this every year for the last five years but every time I try to do it something comes up that gets in the way.

Hopefully this year Ill finally do it!

My main reason for wanting to do the race isn’t sporting but is instead culinary. The Old Course Inn in Gullane ( http://www.oldclubhouse.com/ ) does the best Nachos in Scotland. I’m always looking for an excuse to visit and have some!

mmm Nachos

Boardgaming Club (Iain)

What does this bit do?

The first rule of board gaming club is: You do not talk about board gaming club. The second rule of board gaming club is: YOU DO NOT TALK ABOUT BOARD GAMING CLUB.

I am a rebel so not only will I break the first rule, I will break the second too!

I’ve never been a big fan of board games. My idea of hell is Scrabble. Nothing gives me the rage more than the long wait between turns as other players spend ages pondering the next word. They should be thinking of words in advance of their turn and be ready to play with minimal waiting!!

When I was asked by a friend whether I would be interested in playing a board game. My reaction was “no f’ing way” but I was too polite to say that. Instead, I said “Ok – maybe next month” in the hope he would not ask again.

He did ask again…and again…and again until I eventually said “Ok – I’ll play! Stop asking me! But just one game and it better be quick…and not be Scrabble!

To make the evening more enjoyable I invited some other friends over and supplied some beer and food. Most things in life are better with beer.

I expected he’d bring round Monopoly or Trivia Persuit or Cluedo. Being the only board games I know.

Instead he brought round Blood Rage – A strategic board game were Viking clans pillage and battle in a quest for glory at the end of the world!

I was surprised. The game was great fun. It was competitive, the rules were easy too learn and there was enough strategy to make me want to play it again to see if I could do better.

I asked where he’d got the game from and he explained there was a whole world of board games that I was unfamiliar with. Games like Pandemic, Gloomhaven and Carcassone.

The beast of a game that is Gloomhaven

The names meant nothing to me but I was intrigued to learn more.

Since then we’ve met up once a month to try out other games. It is a great excuse to meetup and to drink beer.

We’ve played a variety of games. You can read about them in future posts as long as you promise that YOU WILL NOT TALK ABOUT BOARD GAMING CLUB.

Trying to figure out the rules.

2019 Report (Iain)

Every year I download an info-graphic of my Strava training stats from https://veloviewer.com/infographic

It shows I managed to cover just over 3000 miles of swimming, biking and running which is enough to take me to Monrovia in Liberia.

I googled Monrovia to see what it is like. According to a map of the town there is an area inside it called Chocolate City. Which sounds delightful. I imagine its a wonderful place to live. Everyone loves chocolate.

I then Googled how Chocolate City got its name. It is not as delightful as I thought. Chocolate City was a place where people went and defecated. Families riding in cars along the highway would smell the stench of human excrement but instead of telling kids what it was they would instead say it was chocolate. Hence the chocolate area became known as Chocolate City.

I looked at my info-graphics from previous years. It revealed I did less distance this year than last (4,500 miles) That is about 1500 miles less. I like to think it was higher quality. That’s my excuse and I’m sticking to it.

My aim for the year was to complete an Ultramarathon and enjoy it. I did. You can read about it here https://twinbikerun.com/2019/08/06/devil-o-the-highlands-part-1-iain/

Overall, I got through the year happy and injury free and I can’t ask more than that.

Happy New Year Everyone.

Christmas Day Swim (Andrew)

Whoops!

This book was bought as a Secret Santa gift for a colleague moving to Elgin. As normal for Secret Santa, the draw was random and every gift was meant to be sent anonymously. It 100% should not be in Stornoway. And it 200% should not have been opened by my brother. It was 1010% meant to be a thoughtful gift to a colleague moving to a new town. Instead, my colleague must have Iain’s gift and I made a mistake when wrapping presents: bringing this book home to be opened by Iain and sending Iain’s gift via Secret Santa marked only with the message: “From Santa, you’ll need this in the new year!”

And now, for the past few days he must have been wondering why on earth an anonymous stranger has sent him a book called “So you want to be a gold digger?”.

(Iain was getting a gold prospecting lesson from the Wanlockhead Lead Mining Museum, but without context, my colleague is probably going to think someone’s rumpled why he married a rich widow).

I may have some apologising to do when I get back to work…

After that mistake on Christmas morning there was only one thing to do. After the traditional Christmas Day run, I had to drown myself in the North Atlantic. Unluckily the water was so cold I didn’t fancy putting my head under the waves and will still need to apologise in the new year.

Best TV shows 2019 (Iain)

I’m only scared of two things in life.

One of those things is a quite rational fear of flying. If God wanted humans to fly he’d have given us wings and installed a parachute in our ass.

The other is an irrational fear. I’m scared of Neflix!

The fear begins as soon as I launch the app. What will I watch? Is there a new “MUST WATCH!” film or a series that everyone is describing as “YOUR NEW BINGE OBSESSION”

I start to sweat as I scroll through the menu. I haven’t seen Peaky Blinders. Maybe I should watch it but then I notice there is five series of bad hair and flat caps. How will I find the time to watch it? I can maybe commit to a couple of episodes a week but five series will take me months!

Maybe I should watch Line of Duty instead. Everyone at work is talking about it. Oh no! That has multiple series too Which show should I choose? What if I choose wrong?

I’m already stressed and I haven’t even looked at the film options.

The pressure of making a decision is too much for me. I switch off Netflix.

Therefore my best TV shows of the year are all on terrestrial TV.

Best Channel 4 Series – Who Dares Wins

A team of ex SAS soldiers test members of the public to see if any of them can pass the SAS selection process. In previous series they had only tested men but this year they tested women for the first time.

Best BBC show – Sink Or Skim

A one off show about the competitive world of stone skimming. It seems like the plot of a Will Ferrell sports movie. An aging champion who smokes and drinks has to face a young upstart who has trained all year for his one chance to take the crown.

https://www.bbc.co.uk/programmes/m0004jr

Best ITV show – Ant and Dec DNA Journey

This sounds like a rip off of the BBC’s Who Do You Think You Are? but as it was being made Ant crashed his car and gave up TV for a year. The end result is a fun romp through their history whilst trying to reconnect to see if they can carry on as they were before the incident.

Its a surprisingly genuine show. The warmth and love they have for each other really shines through.

All I Want For Christmas Is Strava King of the Mountain (Andrew)

The Christmas number one is the most coveted chart position every year. Everyone wants to know who will be number one on Christmas Day. This year, in America, the Christmas number one battle saw Mariah Carey’s All I Want for Christmas is You finally reach the summit 25 years after it was first released. (It had previously stalled at number two).

But, over on this side of the Atlantic, the UK celebrated as another person reached the summit in first place many years after first trying to get there.

Yes, forget about the pop charts, and check out the Strava charts as I finally, finally, finally conquered the War Memorial segment on Strava to become the fastest person in the world to climb Stornoway’s highest spot. You can read about my challenge here.

It almost didn’t happen. First, when Iain checked the Top 10 it turned out that another competitor had secretly conquered the top spot just three weeks before. No longer was Florent Schaal my nemesis – read about our imagined rivalry here – nor was Iain – read about his cheating ways here – instead a new man, Michael, had sneaked in under the radar and stolen the top spot. I needed to not only run faster than Florent, but also Iain and now, Michael.

I was planning to attempt a run on Boxing Day but, when we went out yesterday morning, Iain wanted to give it a go. I wasn’t up for it. I felt tired and was only wanting an easy run around the Castle Grounds. But, after he said to give it a go, I thought it would be good practice for the ‘real’ attempt later in the week.

There was no wind, so I thought this run would be slower. How was I meant to run fast if I didn’t have a helping push? So, I tried running fast, but not necessarily as fast as I could. This was just a practice anyway.

I didn’t even check the time when I got home. I thought there was no point as it would only show how much faster I would need to go.

But, when I did, all I can say is…

HAIL TO THE KING, BABY!

Books 2019 (Andrew)

This year I read two books again and again. At least three times straight all the way through and probably six or seven times by the time I read and re-read individual chapters. But, despite reading them repeatedly, I can’t list them among my favourite books of the year because, well… I wrote them.

In 2016 I co-wrote a Scottish legal textbook. This year the publisher asked for an English version and a second edition of the Scottish book.

From December 2018 to July 2019 I had to update and rewrite the first book to, first, remove all Scottish references and then include all English laws and regulations. And then, after finishing the English edition, converting it all back for Scotland.

I thought it would be easier than writing the book from scratch but it turned out to be much harder. It’s easy to juggle one ball when all you have to do is throw a ball from hand to hand. Now imagine juggling the same ball while trying to put your trousers on. That’s the same as writing a second edition. You try and keep the first but at the same time you’re trying to do something entirely different without embarrassing yourself.

So, for eight months I mostly read my own book. Even on long flights I would re-read chapters. So, my list of favourite books is mostly based on what I’ve read in the last few months and, in the case of my recommended read, one I read two weeks ago: Ronan Farrow’s ‘Catch & Release’.

Catch & Release is the story behind his research and eventual article about Hollywood producer Harvey Weinstein, which led to the #metoo movement. It’s a gripping and disquieting story of what power and money can do to people – and how both can be used to intimidate and manipulate politics, the press and the people around you.

Or, if you want something less cheerier to read, but equally brilliant, then I reccomend A Boy In The Water which I reviewed here.

HIGHLY RECOMMENDED

Me – Elton John

I’m not a fan. Not my generation. But this is a cracking read about what happens when you become more famous than Elvis and what do you do when you can do anything you want.

Wild & Crazy Guys – Nick de Semlyen

The story of the biggest and best 80s American comedians (and Chevy Chase).

Ultraluminous – Katharine Faw

A Chuck Palahhuik novel if written by a woman. A nameless narrator, a hooker, drugs, a gun and sentences which are almost slogans.

Whatever random Jack Reacher I read on a plane

Couldn’t tell you it’s name but any novel which has Jack go to London and be told that he can’t bring a dangerous weapon only to reply with something like “You’ll have to ban me then because I’m a dangerous weapon!” is up there with the best of not just this year, but the decade. Cheese on toast on cheesy toast fantastic! Also I gave Jack Reacher a plug in Commercial Awareness for Lawyers. Now, if Lee Child is reading this, if you could return the favour and give Commercial Awareness for Lawyers a plug in the next Jack Reacher… 🙂

Watching Stuff 2019 (Andrew)

20 years ago I finished a film script. It was a fantasy film with a quest, a battle, a king, a tyrant and a comedy dwarf. It was, I thought, quite good. It had a cracking start but I gave to confess to you now that it was one that I’d ‘borrowed’ from my favourite fantasy novel. But that was okay. Because no one else knew about this book. No one had taken it out from the library. No one knew it’s name whenever I mentioned it. It was ripe for stealing. So, I did. And, earlier this year, I found the script again, I read it and I realise that I have to say I’m sorry to… George R R Martin and that I didn’t mean to steal the opening of Game of Thrones from you! Please don’t sue me!

Anyway, 20 years later, my favourite book when I was at university became the biggest TV show in the world. And this year it came to an end. A story that started when I was 20, finished when I was 42 and it was… alright.

It wasn’t the worst ending in the world, it wasn’t the best (That would be Leftovers). It was… alright.

But what could cap 22 years of living with a story? It would be like ending Coronation Street or trying to tie together The Simpsons in one episode. Some things become too big to ever end. Instead, I celebrate the small achievements. The one liners. Every scene at The Wall. The dead rising for the first time. The fate of the Ice King. Tyrion’s trial. And drinking in Winterfell the night before the final battle.

(And the less said about Jon Wood – because that’s what his acting was made from – the better!)

So, while it doesn’t make my TV list of the year, it’s only because I’m judging this series and not every series. While this series was good. A couple of episodes were great but it’s not made the best of the year because the best programme on TV was ‘Documentary Now’ a programme presented by Helen Mirren that featured a 1970s documentary about a flop Broadway musical that didn’t exist either as a documentary or a musical. But once you watch it you will believe that somewhere there is a musical called ‘Co-Op’ that closed after one night. And you’ll fall in love with Documentary Now.

Good evening, I’m Helen Mirren and you’re watching Documentary Now.

Three series, all on Amazon Prime, and all introduced by Helen Mirren as she presents a different classic documentary every episode. Except they’re all made up. From the Hollywood rise to power bio-pic to fictional band’s reminiscing over classic albums or investigative journalist’s repeatedly dying while tracking drug lords in Mexico. Each episode is perfectly made and completely untrue – except for the story of ‘Co-op’ the musical, which definitely did happen, even though it didn’t. That’s how good Documentary Now is – it’ll make you think you watched something that actually happened, even though you know it didn’t.

BEST FILM ABOUT A NORSEMAN NOT IN THE AVENGERS

Arctic has Danish actor Mads Mikkelsen try to escape a plane crash in the Arctic. Despite very few words, despite most of the few words being in Norwegian, you always know exactly what he’s thinking and what he’s doing and what a good man would do when in an impossible situation. A cracking film about a Norwegian hero not called Thor.

BEST FILM ABOUT A DAD NOT CALLED TONY STARK

Hearts Beat Loud is a small film with big songs about a man who tries to form a band with his daughter before she leaves to go to college.

BEST TEAM UP NOT INVOLVING SUPERHEROS

The return of The Lonely Island with The Bash Brothers Experience.

BEST FILM ABOUT A MAN MADE OF IRON WHO’S NOT IRON MAN

Upgrade is just fun. One man, paralysed, gets a new body – and eventually starts fighting… himself. A high concept sci-fi cross between Evil Dead 2, Robocop and Her.

BEST FILM

Joker.

BEST COMEDY THAT’S NOT THAT FUNNY (EXCEPT JASON) BUT JUST REALLY NICE

The Good Place.

HONOURABLE MENTIONS

Alan Partridge

The Americans – final season – finale got it exactly right

Avengers: Endgame

Barry

Detective Pickachu

Leave No Trace

Real Kashmir FC

Watchmen – which could have been number one, particular for the Hooded Justice episode, but I’ve not seen it all yet.