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A wetsuit is not comfortable or flexible. Swimming for short periods of time is okay, but, for longer, I need to lube my neck and arms to stop friction burns. I don’t want to be finishing the swim cold from the sea and burning from my wetsuit rubbing my neck.
I also grab a quick bite to eat – a flapjack – and meet Iain TwinBikeRun to drive to the start. We’re only 10 minutes away, which is good, but when we get to Sheildag there is a queue to park. The organisers do a great job of organising of directing traffic and directing cars into spaces so it’s not too long before we’re directed to a spot near Sheildag pier.
“Do you have everything?” Iain asks as we walk to transition.
“Yes,” I say.
But I don’t. I don’t have my swim cap. I need to run back to the car. D’oh.
It was damp when we got up but dry here in Sheildag. The sun is starting to rise and the town is starting to show its colour. One of the cafes is open and there’s a small queue outside: no athletes though, all supporters. No one wants a bacon butty before swimming two miles.
Transition is set up at the north end of Sheildag. Racks placed in the middle of the street and access only for athletes and supporters with their pink tshirts. I’m also wearing a big dry robe. And, like many people who wear them, I’m wearing it too keep warm, rather than dry and I’ve not been swimming. I guess it’s okay though, I am about to swim.
We collect a GPS tracker and a ‘dobber’ from a small hall at the end of transistion. Again, we queue, but only until we realise that the queue is for the toilet in the hall, not registration. Double d’oh.
The tracker, a small orange box, is left at transition. It will only be used for the bike and the run.
“It doesn’t work in water,” explained the organisers.
The tracker allows for people to track where we are on the online map. It would be good if it also had a button to add comments as otherwise supporters may get the wrong impression.
“Oh, he’s going fast, he must be doing well”
But with a comment you can add: “The pain! The pain! The pain!”
The dobber is used to confirm when you enter and leave transitions. The organisers suggested having it around my wrist, but I change that to make it around my ankle. Later, one of the organisers says:
“I’ve never seen anyone use their ankle before.”
I don’t know why not. Having around my wrist is annoying when swimming as I like my wrist to be clear and it’s annoying when running and cycle as the dobber wobbles. On my ankle, I don’t feel it all.
The buses to the start line are above transition at the north entrance to Sheildag. I say goodbye to Iain and find an empty seat. I think of sitting at the back like cool kids do, but, with a wetsuit on, there is no one cool on this bus. We all look like a rubber fetishists day trip to Margate.
“Where’s the gimp?”
He’s on the bus.
A German man sits next to me. I know he was German because when he spoke, his accent was obvious. Also he said “I’m from Germany”.
“Congratulations,” I said. Germany having whipped Scotland 5 – 1 last night in the Euros.
“Thanks,” he said, “I wasn’t sure whether to hide the fact I’m German today because of the result.”
“Don’t worry,” I said, “we never expected to win.”
The bus journey takes around 30 minutes to the start. It makes it feel like the start is miles away but the coastline bends back and forth more than a slinky so while it may be feel long, in terms of straight line distance, we’ve only travelled two miles.
At the briefing yesterday we were warned to watch our feet. The field is filled with sheep poo from the flock that we’ve shunted aside to make way for a flaming Celtman sigil, Highland drummers and 200 triathletes. I’m wearing my swim socks so don’t care what I stand on, but, if you have bare feet, then probably best to bring some shoes or sandals with you.
You can bring a bag to the start line, I brought a bottle of water, and there’s a Land Rover to leave the bag so it can be brought back to the start for your supporter to collect.
I found a toilet. Well, I say a toilet, I copied the sheep and had a wee in the field next to a tree before everyone was called over to the sigil for the lighting of the sigil and a photo of everyone standing in front of the flames. I could feel the heat from it but, with all my gear, I was starting to feel too warm. I hoped that I wouldn’t feel the counter effect of that when going into the water: the water would feel even colder compared to how warm I felt now.
I didn’t feel nervous. I was keen to get started. All I could think was to breathe deeply so as to adjust to any cold water shock.
We were called to the start and, as I walked to the shore, I met two other people from Glasgow Triathlon Club. One admitted that they hadn’t brought their swim vest with them. I thought of offering mine because I was so warm, but I knew that would be a foolish move two minutes before diving into 10 degree water. Instead I said as we stepped into the water “It feels much warmer today,” which it did. Unlike yesterday’s swim, it didn’t feel like I was slapped in the face as soon as I put my head below water.
The start of the race is on a rocky shore, so again, if you have boots, it’s okay, but I imagine it would be uncomfortable to walk on with bare feet. The start is also filled with seaweed and kelp and you have to wade out 20 metres to clear the worst of it. Once clear, I was able to dunk my head to try and few short strokes to get used to the temperature.
I looked around to see how everyone was lining up. A short line was forming between two canoes. I waited for those who wanted to go to the front to swim past before joining the end of a line. I was quite happy to not be among the washing machine of the first swimmers and to hang back in cleaner water.
There was little time to think. From the shout to entering the water to getting to the ‘start line’ was around five minutes. I had no more settled than:
“Go!”
A shout. And we were off.
Head down. Right arm. Left arm. Breathe. Repeat.
The first part of the course is a swim from the shore to the left side of an island several hundred metres away. You then turned right and into deeper water to cross the sea to reach the left hand side of Sheildag island.
“For aiming,” said the organisers, “aim for the white house on the shore that you can see just to the left of the second island.”
I stayed in that house last year. A fantastic location but with strange decoration. The living room had what can only be described as a ‘shrine’ to Spanish golfer Seve Ballesteros, who died over 10 years ago.
This was a rental. A home available week in, week out through the year. Why did it have a Seve shrine? Photos of the golfer and a frame that lit up to form one of the lamps in the living room. Who was hiring this house for it’s golf heritage? There’s not even a course near here. Or anyone Spanish.
So, when we reached the island and started to turn, I couldn’t help thinking of Seve as I spotted the house and started swimming back to Shieldag.
Unfortunately, for most of my swim, I was getting a small amount of water into my left hand goggle. Not enough to be annoying but just enough to make me close my eye as I swam. This meant, as I breate to my left, every time I breathed and look out, I was looking with my right eye and couldn’t get a good view of the land. I was swimming with an eyepatch.
I would stop occasionally to clear the water and to push the googles back onto my face. It never worked but it gave me a chance to look around and to take my bearings. Still facing Seve, still going in the right direction.
But to help ensure I was heading in the right direction; I would also try and find some feet to follow. Just like a bike, following someone has a slipstream effect, which makes swimming easier. And it has the benefit of not having to check direction, as long as you follow someone who knows where they are going.
To get the benefit of slipstreaming (slip-sea-ing in open water?), you have to swim quite close behind them. So close that if you time it wrong you tickle their toes with your hand. I would follow people for as long as I thought I was still in accidental touching territory and not seen as an underwater foot fetishist. Once slipstreaming turned into a kink, I tried to find another pair of feet to follow.
One of the challenges of swimming is that it’s difficult to know how far you have swum and how long you’ve been swimming. I usually wear a watch when swimming but, in practice, I found wearing a watch and gloves placed more pressure on my wrist. When I had my practice swim yesterday I swum without the watch and it was a big improvement. Today, I’m also swimming without a watch which means that not only do I not know the time or distance, the swim also never happened. I can’t record it, so I can’t add it to Strava and if an athlete swims in the ocean without recording it on Strava, did it really happen?
(Yes, yes it did).
The Celtman swim is famous for jellyfish. According to reports, they start to gather around the first and second islands with previous years seeing walls of jellyfish floating in the water. Last year, at the Solo, there were thousands of jellyfish. At first it’s scary to see the jelly fish suddenly appear before your face like a facehugger from the Alien films or custard pie thrown by a clown. But as you swim thorough them, they become eary to ignore. You can bump them out of the way as you swim with a nudge of the hand or a flick of the wrist. And, with a balaclava and goggles you have little exposed skin for them to cause any problems.
However, this year, I only saw a handful of jellyfish as we crossed the deepest part of the loch. Thankfully there were none around the island.
As I turned at the final island, and passed its westernmost point, I could see the end, the middle pier of Shieldag. I could see swimmers stumbling out of the water, I could see the flames of the lit oil drums and I could hear the drums. I knew though from last year and from checking the distances again that while I could see the end, it is further than it looks to get there. The currant also become stronger and the water colder. There was a noticeable chill. Whether the cold and the current were in my head or real I don’t know. I may just have been tiring. But it felt harder to swim forward and it felt colder in both my hands and body, which may me think the cold was real and not just cooling body temperature.
Towards the end, I kicked my feet and tried to get some life back into them. Remember how important it was to try and get the blood pumping again before trying to stand.
As I neared the shore, the drums became louder and the flashes of red and orange of the flames became more frequent. I wonder if this is what the devil thinks whenever he is summoned by a cult.
“Behold, hear the drum! Feel the flames!”
And then the devil pops out in a Zone 3 Thermal Wetsuit and says “Thank God, my knackers haven’t been stung by a jellyfish!”
A hand reaches out and pulls me up as I reach shore. There are volunteers at the edge who help me stand and I feel relief at finishing and happiness that I enjoyed rather than endured the swim.
Iain TwinBikeRun is here too and he helps me along to transition. I pull off my goggles, balaclava and gloves as I walk. I don’t feel cold and am grateful that I made the choice to wear everything. I’d much rather by bulky and warm than having to try and heat up.
“How was it,” he asks.
“Swimming done!”
October 2019. Yay. I win a place in the Celtman ballot.
March 2020. Global pandemic. We all get really fit working from home – but all races are cancelled. Boo. Damn you secret Wuhan lab/global hoax/Bill Gates!
October 2020. Yay. I keep my place in the Celtman ballot.
June 2021. Race goes ahead but the global elite/illuminati/Glasgow City Council shut all swimming pools and I’ve not been in a pool for 18 months so don’t take part. Boo.
January 2021. Daughter born. Yay. Celtman plans on hold. Boo.
October 2023. Daughter is two and can now clean/cook/get a job/generally look after herself. Yay. Place in the Celtman ballot. Double yay. But Boo. No global pandemic to help with training so I’ll need to do this properly, and what did I learn…
After three attempts, and many. many hours of training…
I am a moron.
Always start in the right gear…
Racing Saturday…. Report to follow. Wish me luck.
Monday is a rest day but that doesn’t mean I can rest. I have a dog, Barney, and he still needs walking. Every night we walk from 30 mins to an hour and normally he leads the way. He decides which directions to go when we leave the house and walks tend to develop from there. Except for the last two months. Instead, all walks are dictated by random women throughout the UK. Mrs TwinBikeRun has being selling some old clothes on Vinted, an app that specialises in selling clothes.
Each time Mrs TwinBikeRun makes a sale, the buyer can select from several options, including InPost, Evri and RoyalMail. Depending on what they choose we have to drop off the clothes in a separate location. So now instead of asking Barney where he wants to go we’re now dropping parcels off instead.
“Where will we go tonight?”
“Well, Sandra from Ipswhich has selected Evri for her pink blouse from Reiss so that means we’re going to Tesco.”
But the next night:
“Cheryl from Maidstone wants InPost. We need to go to the BP garage!”
I assume this is what it’s like to use an online coach. You know what you need to do – run, bike, swim or, in our case, walk the dog – but how you do it is completely controlled by a stranger on the internet.

Last year I shared my diary entries for my attempt to drive a car bought for £100 from Plymouth to Dakar, on the west coast of Africa. But what I completely forgot to share was what happened after, when we returned home after less than 12 hours of driving.
We’d raised money for Action for Children, and received corporate sponsorship from some generous firms and individual sponsorships from friends, family and colleagues. Sadly, we didn’t know Elon Musk, but I’m sure even the world’s richest man also thinks “God no, not another sponsorship request!” when someone sends an email for a fun run sponsorship around Tesla HQ. But, even without a billionaire, we’d done okay and were happy with the amount we’d raised for charity, even though we had spectacularly failed to complete the race. See here.
All was good. Except for one person.
“What do you mean, you didn’t complete it?” they asked.
“Our gears broke. We couldn’t drive more than 10mph. We had to abandon the car and then abandon the race. There was nothing we could do.” I explained.
“Well, there’s one thing you can do now,” they said.
“What’s that?”
“You can give me my money back!”
I laughed. I thought they were joking. They’d sponsored us £50, or to be more accurate, they’d sponsored the treatment of sick children in hospital fifty pounds.
“Do you us to break little Timmy’s leg again then,” I joked.
“No,” they said, “I just want my money back.” Before they added, because they wanted to show they were not being completely unreasonable: “Just let Timmy heal.”
This continued for another couple of minutes but every joke I made or comment designed to remind them how the charity was benifitting from their sponsorship was met with an outstretched open palm and a demand to put cash in it.
So, I had to pay them back. £50 for charity returned because we hadn’t completed the race.
It was a dick move. And, to be fair, probably the kind of move Elon Musk would pull too so I’m glad we didn’t get any sponsorship from him as he may have demanded his billion dollars back.
“Worst investment since Twitter,” he’d have said, which would be a tad harsh. At least we haven’t encouraged far right Nazis. At least not deliberately, I can’t speak for Action for Children.
In any event, the money was returned. The person was happy and I made sure to add a proviso to any future sponsorship requests: “Donations are non-refundable!”

Does this review count if it’s in Northern Ireland and not Scotland? I’d argue that it’s the same sea, just different shores so on that basis it deserves to be here.
I was in Northern Ireland in September was lucky to be staying in the small village of Cushendun during the heatwave. Every day was mid 20s and blue skies. It was more like the Mediterranean than the Irish Sea. But, even with such fantastic conditions, this was a great place for a swim. A
Water Quality
Crystal clear.
Swim Quality
Nice and shallow near the beach and very easy to swim and never be too far from a spot you can stand up, if you want to.
Other people
I suspect it wasn’t just because of the weather that this was a popular spot. I saw swimmers every time I passed the beach. It’s a busy place.
Overall
Just a great spot for a swim if you happen to be in this part of the world.

For more on Hyrox you can read my race report from last year: here (part one) and here (part two)
I’m assuming for this race report that you now know everything about Hyrox and what happens when you take part. If not, then please complete the homework above and then come back to this paragraph.
Homework complete, this year’s Hyrox was spread over two days and had 4,000 athletes complete at the SECC. It was so busy, that athletes were still being sent out in waves at 8pm. Admittedly, and sensibly, the faster athletes went later so there was no risk that someone was still trying to complete the wall balls at midnight.
We were in the 1840 wave, which was late, but it looked like the waves were being sent out in alphabetical order. As TwinBikeRun we were in the T wave, which was ironic as we couldn’t have any T(ea) as we were racing at dinner time. Instead, I had a large lunch, then an afternoon snack, then I regretted eating too much and felt myself too full during the race. Better planning needed in the future. Or better eating. I could just have had less sweet things and more fruit and fibre…
Unlike last year, there was a changing room for competitors. Last year we had to use a toilet to get changed, this year we had a corner of a hall surrounded by Heras fencing. Unfortunately, Heras fencing doesn’t overlap, it has gaps between fencing so it was less a changing room and more a peep show for anyone who fancied seeing some male nudity.
Not that they needed to – just like last year, Hyrox seems to remove most male sense of decency as half the competitors race topless. Why? I have no idea. You spend part of the event with your chest on the ground doing burpees, why you would to be naked on the same spot everyone else has sweated on is something I don’t understand. Are they more aerodynamic? Is a macho thing? Did they just forget their gym kit and, like a Primary School PE class, they’re made to take part anyway? I have no idea. But if you do decide to take part, please remember your tshirt. If not for me, at least for my wife, who dammed the confidence of all of wannabe adonis last year by loudly saying “It’s not like they’re even braw!”
For this second attempt, I practiced my burpees by training properly. Well, maybe not training. I watched a couple of videos on YouTube to confirm the right technique. This meant the burpees were not as horrible as last year.
I also tried a different approach to the farmer’s carry. Last year, after chalking my hands to carry the weights, I’d sweated away the chalk by the halfway point. This year I put a chunk of chalk in my short pocket and reapplied it when my hands started to slip. Smart. (And I don’t think it was cheating as I couldn’t find anything in the rules that say you can’t use the chalk again).
Overall, a great event that is well run, filled with a variety of challenges and well worth a go if you fancy something different.

There is a shop near me that sells paintings of post war Glasgow for £10. In the many years that I’ve passed this shop, I’ve never seen a single painting sold. It may be that the reason it doesn’t sell any paintings is that the shop is not a gallery, instead it’s a print shop filled with photocopies and industrial printers. The paintings do not appear in the shop at all either. They are just in one window, facing a side street. The window contains a handful of paintings and a very faded price. Or it may be that the paintings are awful. Not Iain TwinBikeRun awful – see here – but awful in a way which suggests the Glasgow post war was mainly smiling barefooted children in tenements and trams. I’m not surprised no one has ever bought a painting. You couldn’t give them away. Unless they were handed out at the end of a race.
The Jimmy Irvine 10k always has a hand made t-shirt with a black and white drawing showing runners and the man himself, Jimmy Irvine, and it is alway… well… let’s just say the artist must like trams and tykes too.
However, don’t let that stop you entering one of the most popular late season races in Glasgow. With over 500 people taking part, it’s a great race that is very well organised and one which presents a undulating end to the year.
This year, an early cold snap meant parts of the course had to be gritted with sand to help remove any frost or the chance of ice. But, while cold, the day itself was a crystal clear blue sky and I was glad to be wearing a t-shirt in the sun.
As the race is hilly, with some longer slopes, rather than any steep climbs, I was hoping to finish in around 48 minutes. However, I was feeling strong and kept pushing to run faster, and finished by surprising myself with 44 minutes. This is the fastest I’ve run a 10k in 20 years, which either shows how much I’ve improved in the last couple of years, or how slow I was 20 years ago. I can’t decide yet…

The best thing about Findhorn Beach, apart from the soft sand, fancy beach huts and fascinating WW2 MOD fortifications is that if the weather is foul you can always swim instead in Findhorn Bay. See reports here and here. That way you can check the beach to see if conditions are okay for swimming and, if not, you can still swim in the sheltered calm of the bay. However, for this visit, the sea was flat calm, the skies were blue, the thermometer was hitting 20 and Findhorn was doing a good job of imitating the Caribbean. I couldn’t have had better conditions or a location for a sea swim.
REVIEW
Ease of Access: There’s plenty of parking beside the beach. There used to be a sign that warned that parking costs £1. However, I’d never paid anything and nothing happened and now it’s disappeared so I’m assuming that parking is now free.
There’s plenty of grass beside the car park and it’s easy to walk to the beach, even barefooted.
Water quality: Very clear. There’s also plenty of room to swim before the beach starts to drop away. You can easily move away from shore and still, not only see the bottom, but also find places to stand and keep your head above water. The water temperature was c15 degrees.
Swim Quality: Excellent – at high tide, the sea was calm and there were views straight across the Moray Firth. Watch out for the estuary though – someone has told me it has a “whopping great whirlpool”, not sure if that’s true but I’d definitely avoid swimming near it and head east along the beach only.
Other People: Findhorn Beach is popular but, at more than five miles long there’s plenty of quiet spots away from entrance to the car park.
Would I go back: Yes.