As a challenge I’m going to run, bike or swim every day in January.
If yesterday was an example of how to fit the challenge around working in the office, today was an example of how to fit it in around working from home. I have a bike set up behind to my computer and, when running short on time, it’s great to be able to use my lunch to go straight from ‘office’ to ‘gym’ just by turning around. Today was my daughter’s first birthday so as well as work there’s a party to have and sweets to eat so the challenge had to take place before I ate too much of the party cake!
How was it? I like to use the training programmes in Zwift to provide a bit of structure. My favourites are the ones which have short fast bursts followed by long easy stretches. The fast sections don’t seem too bad when you immediately have an easy section after it.