As a challenge I’m going to run, bike or swim every day in January.

Day Four

I haven’t changed any settings but, when I start an activity on my Garmin watch, it suggests a training run. Today, it suggested 7 x 10 second sprints over 44 minutes. Given I’ve got 31 days I thought I might as introduce an element of surprise to the challenge and I do whatever my watch tells my to do. So, seven 10 second sprints it was. Three minutes of running then beep, beep, sprint. Normally, I only spring in Glasgow when I realise I’ve run down the wrong alley.

How was it? One of those nights where it’s cold enough that it’s impossible to sweat but not cold enough to have to worry about patches of ice on the pavement. I love running in these conditions so it felt easy to be out today.