Coronavirus and CeltMan 2020 (Andrew)

Finally, a good use for a buff

No football. No golf. No tennis. Not even a professional game of tiddlywinks will be played in the next few weeks as Coronavirus has led to an almost global pause in every sport, including triathlon. This week the International Triathlon Union suspended all events until the end of April. Whether they resume in May is still to be determined. Hopefully, some normalcy will resume. However, no one knows and no one can predict what will happen when we talk about how to deal with an illness that no one can predict.

There’s no announcements yet about Celtman. It’s in June, so it’s too early to see how it could be affected but there are some clear signs as to how event organisers are reviewing races. It’s not just the risk of illness but also the impact on public services or having medical or police resources at events when they could be dealing with much more important things than whether Frank from Accounting can get round the London Marathon dressed as an African rhino.

Celtman is a smaller event. It has less than 300 starters and the race is unsupported so it’s impact on public services is minimal so I remain hopeful that it will go ahead, that the next two months will see a routine established (even if that months rather than weeks away), and that we can line up in Applecross in June just the same as any other year.

But who knows. No one. So, the only thing I do know, is that this comment on the Celtman Facebook group summed it all up perfectly. Will Celtman be cancelled?

What to do when your race is cancelled (Iain)

“I don’t know who you are. I don’t know what you want. If you are looking for ransom I can tell you I don’t have money, but what I do have are a very particular set of skills. Skills I have acquired over a very long career…” of cancelling races. Although it is usually me who cancels rather than the race cancelling on me.

I should have started this year by running the Buchlyvie 10k but I cancelled. Which is not a surprise if you have read last year’s blog about the race. https://twinbikerun.com/2018/01/29/buchlyvie-10k-iain/

I should have done the Scottish winter Swimming Championship but I cancelled. You can read why here https://twinbikerun.com/2020/03/06/outdoor-swim-review-loch-chon-iain/

I did not mind cancelling because the races were not my early season goal. My goal was the John Muir Ultra Marathon. I trained hard all winter to do the race. I trained in the cold and rain, I trained when it was dark, I trained early in the morning and late at night. All to be ready for the race.

BUT the race has been cancelled.

Am I gutted? No I’m not.

I race to train.

A race give me motivation to do all the things I have just mentioned. To get up early, to go out when it raining, and to not sit and veg in front of the telly.

So when your race gets cancelled dont be gutted. Be thankful for the health and fitness you got whilst training for it. There will be other races in the future.

Board Game Review – Flamme Rouge (Iain)

https://www.amazon.co.uk/Lautapelit-LAU051-Flamme-Rouge-Colours/dp/B01MCZ5I3D

This is a great board game to get if you like cycling.

Flamme Rouge is 2 to 5 player game which recreates a cycle race. Each player controls two riders. Each player gets a set of movement cards for each rider. Each card can only be played once.

On each turn a player decides which cards to play. Normal rules of cycling apply so riders at the front get more tired than those at the back, riders move quicker going downhill, and sprinters are fast but burn out first.

The skill is trying to work out when to sprint and when to draft so that you can leave enough energy to win at the end. Al the games I’ve played have been very open. Anyone was able to win until the end of the game which meant it was exciting for all participants.

The theme is really good. The artwork and game pieces are high quality and it does feel like a virtual cycle race.

Bored or Board?: I was never bored. It’s a fun game. Easy to play and learn.

Time to play: 60 min

Ease of play: Very Easy to learn. It can be played with young or old. A great family game.

Swimming and the Coronavirus (Andrew)

This is not medical advice. I am the last person who should be giving medical advice. Except maybe for Doctor Who, who’s neither a medical practitioner or a PHD, just a conman with a phonebox, or Dr Hannibal Lecter, who’d eat you as soon as cure you. So, when I ask, can you still train with the coronavirus, I’m being half serious.

Can you train with the coronavirus? If it was a cold or flu or a broken leg then, for most runners, the answer is “yes, just run it off!”.

Amateur athletes are notorious for training and racing while ill. We assume that any cough or headache or Ebola virus is just a sign that the training is working. Of course, I’m not well, I’ve been training!

But yesterday I went swimming and I thought: “Should I be here?”. Should I be in a swimming pool that’s a coronavirus cocktail of sweat and spit and whatever else has washed off the bodies of a thousands swimmers?

What about the changing room? Do you need a hazmat suit just to change out of my birthday suit in a room filled with perspiring bodybuilders?

Or do you assume that this is no different to any other cold or flu or bug and live life normally until the government says otherwise?

It seems as if many have already started to panic. There are no toilet rolls or pasta on supermarket shelves. Personally, if I was stockpiling for two weeks I’d be stocking up chocolate biscuits and cake. Stuff fusilli pasta, if I’m coughing and hacking, I want a KitKat.

I don’t get the obsession with pasta either. After the virus started in China there were numerous people saying they wouldn’t eat Chinese food. Now the virus is in Italy, we’re eating Spaghetti Bolognese like our lives depended on it (literally).

Not to mention we’re washing our hands for 20 seconds. The Government says you should sing ‘Happy Birthday’ twice. I don’t think you need a song though – just wash your hands like you’ve just killed a man and don’t want to get caught. You don’t need soap to clean hands, just pretend you have a guilty conscience.

But if water and soap is effective then all you need to do if you want to swim is pour some liquid soap in the pool. Turn it into a sink. That way 2000 metres will leave you cleaner than an Italian hypochondriac eating Kung Pow Chicken.

And if you’re adding soap then also add conditioner for your hair. I was told by a hairdresser that if you want to avoid damaging hair with chorine then apply some conditioner before you swim. Now, you’re not just training, you’re protecting yourself too. With all the soapy water, you’re immune from the coronavirus.

Possibly.

As I said, I’m not a Doctor, and this is definitely not medical advice.

But if you want proper advice then I’d point you in the direction of the Swim England guidance for swimming in swimming pools, which includes the following quote:

“Water and the chlorine within swimming pools will help to kill the virus. However, visitors to swimming pools are reminded to shower before using the pool, to shower on leaving the pool and to follow the necessary hygiene precautions when visiting public places to help reduce the risk of infection.”

You can read the full guidance here

Rugged Run: Antonine Trail Route (Iain)

This run follows the race route of the Antonine Trail 10K (https://antoninetrailrace.com/). The route passes by Antonine’s Wall. This was the furthest the Romans made it into Scotland. It is also referenced in the book World War Z which is about a zombie apocalypse. The wall was the last line of defence in Great Britain against zombies! I’ve done the route a few times and I’ve not seen any Romans or Zombies…yet.

https://www.strava.com/activities/2757452213

Starting Point: Croy Car Wash (https://goo.gl/maps/DMs2xoq9yicpi32E7) There is a small space for parking next to it or you could jog up from Croy Train Station.

Distance: 10K

Elevation: 255m

Description:

Start at the Roman Shield. It’s on the grass bank next to the car wash.

If that is the size of a Roman Shield then the soldier must have been huge!

Head down the hill towards the canal. Keep an eye out for a Shrine to the Virgin Mary. it was built around a natural spring in the mid 1970s by local residents.

Follow the path onto Croy Hill. I’ve heard other runners call it Mt Cookie but I’ve never found an explanation for why. Please get in touch if you know why.

There’s a few trees on top.

Head down off the hill and cross the road. Follow the path past the fields until you reach the forrest. Stay on the path. Don;t head right up onto Barr Hill. That is the way back.

Eventually you will head downhill through the Forrest.

Run Forrest Run

The run comes out in Twecher. A local told me “only Feckers come from Twecher.” I assume he had a bad expereience there! It seems allright to me.

Follow the road until you spot a turnoff to the right signposted Barrhill Fort.

The roman ruins at the top is what I call “a maybe place.” It is somewhere where all the signs says maybe as in “maybe this was where the soldiers slept” or “maybe this was one of several out buildings” I’d rather the historians just made stuff up as they obviously don’t know. Just write “maybe this was the en-suite bathroom” or “maybe this was the snooker room”

From the ruin keep left and head up to the trig point for a great view of the campsies.

The Top

Head off the trig point down back to the sheep fields. Just before you get to the main road keep an eye out for a left turn. This will take you down to the marina. From here head back up to the top.

Heading off Barrhill

Rating: 10/10

An excellent route. Varied terrain, challenging hills and great views. What more could you ask for?

Outdoor Swim Review: Loch Chon (Iain)

Last year I went to the Scottish Winter Swimming Championship. It was a great event full of nice people and good energy.

I vowed I would do it this year. I trained for it until Xmas and by swimming outdoors regularly I had become comfortable in 8C water.

Since then I’ve not had a chance to swim outdoors (for various reasons – see previous blogs)

The event is this weekend (7th March) so I decided I should test whether I could do it?. The answer was a very clear no! The water temperature was 3.6C. I struggled to get my face in the water. My hands and feet were ok but my body tensed up too much whenever my face got close to the cold water.

It took me 5 minutes to do 100m!

My face didn’ look great after the cold water. I hope this was because of the cold water and that I don’t look this rough all the time!

I realise it would be stupid to do the event. If it takes me that long to do 50m in a wet-suit then I wouldn’t stand a chance without it. I’ll aim for next year instead.

The training hasn’t gone to waste. Previously, I struggled to go in the water when the water temperature dropped below 13C but I can now get in at 3.6C.

REVIEW

Ease of Access: There was plenty of space in the car park and the water was just a 2 minute walk away. (https://goo.gl/maps/gvBbjcmostRTnj9W6)

Water quality: It seemed OK but I’d have to go back in Summer. I didn’t spend long enough swimming to decided whether the water was good or not.

Swim Quality: Baltic! I’m please I went in but I was even more pleased to get out

Other People: It was quiet but a couple of cars were there. Folk were admiring the view of the Loch.

Would I go back: Yes. It looks like a nice pl;ace to swim. I’ll be back!

Night Running (Andrew)

If you say “I’m not lost” then that is a sure sign that you are, in fact, lost. Not that I was lost when I said it. I knew exactly where I was – in a wood, near Elgin, at night, in the dark, surrounded by deer – but I admit I may not have known quite exactly which path to take to get back to Elgin and not end up, hours later in Inverness…

Last week, I decided to try some night time trail running. I was in Elgin and, while there is a lot of nice varied routes to run round, there is one thing missing: hills. Elgin is flat. If you dropped a slinky, it would not slink. Elgin’s completely flat. Run through town, flat. Run through Cooper Park, flat. Run to Maggot Wood (one of my favourite place names as it does make you think how many maggots must there have been to name a whole wood after them), all completely flat.

For a change, I decided to run out of Elgin and try some trails I could see through the hills on Elgin’s western edge. I brought my head torch, found a willing companion who didn’t baulk when I said “fancy going to the dark woods tonight”, and we decided to see if we could find a route through the trees. 

Problem one: we didn’t know where we were going or where any path might start.

Problem two: we didn’t know that everything looks like a path when you only have a head torch to guide you. A flat bit of grass between two trees looks like the start of a patch when you can’t see further than three metres in front of you. 

Problem three: Dear, God, what are those glowing eyes in the woods!!!! Head torches, we discovered, make every deer glancing in your direction and caught in your headlight, look like they’re possessed by the eye of Sauron. 

Problem four: sometime the darkness in front of you is not just darkness but a twenty-metre drop from the side of an old quarry. A good tip, quickly learned, was to only step where you can see the ground in front of you.

Problem five: if you hit an A road, turn back. A roads don’t have pavements and cars racing at 70mph to Inverness pass very close to you if try and venture onto the verge. 

Problem six: if you turn back, remember where you have come from as, when you finally meet three mountain bikers out cycling with powerful beams you don’t have to say “I’m not lost but, do we turn left or right here to get back to Elgin?”.

Apart from that, night running is fun, just remember to keep safe though when out!

Celtman Training – Feb (Iain)

Water Logged Pitch

February is the month everyone looks forward to until it arrives. A bit like your relatives visiting at Xmas. You can’t wait to see them and then you can’t wait to see the back of them.

In January people say “I can’t wait for February”, “It feels so long since I got paid” and “will winter ever end?” Then February arrives and everyone gets a massive high. “YES! I’ve been paid”, “Thank feck January is over” and “At last spring.” The latter is spoken by people who only have a flimsy grasp of the dates of the seasons.

And then after a couple of days of February people realise they have spent all their money on a massive “just got paid” bender, its still cold and dark and winter is most definitely still here. At that point you hear say People “is it not March already?”

This year Febraury has been pretty bleak. Terrible weather and changeable conditions meant planning any outside training was tricky.

My aim for the month was a long run and one long bike ride (indoors) every week. I managed that and I was consistent with my midweek running/swimming and biking. Last month I managed 35 hours of training. This month I managed 34. The month was shorter so I’ll take that as being on track for consistency.

Next Month – I have the John Muir Ultra Marathon at the end of the month. My aim is to run further than I did last year when I conked out at mile 20. I run/walked from mile there to the finish.

Training For Celtman: February (Andrew)

February Goals

More cycling. I’ve been restricted to indoor cycling and I’d like to get at least one 50 mile ride outdoors, weather depending.

Did I achieve it?

In a word: no. But it wasn’t through a lack of effort, more a lack of opportunity as February was, according to the Met Office, the wettest month ever recorded. 

Every weekend we saw a different storm hit the UK. For three of the weekends, we were hit by named storms, including Storm Jorge, who had been named by Spanish weather authorities when it developed in the Atlantic on the basis that it was due to head south and not north. When it started moving towards the UK not even a Brexit passport and an Australian style immigration system could stop this storm exercising its right of free movement. 

I don’t understand why we name storms. In Stornoway, the crofters will name their sheep, but only before they slaughter them. Maybe, it’s similar thought. If it’s going to hurt then you need to make it personal. Let’s name the storm. 

Maybe it’s to make the weather more approachable? Storms sound less dangerous if they are called Kitty (a genuine name from this year’s list). But to that I say: “I don’t want to be friends with the weather!”

It’s also pointless naming the weather when the weather is happening every weekend. In Scotland we already have name for the weather: it’s called Winter and it lasts from September to May.

With Storm Winter brining strong winds, heavy rain, near freezing conditions and even some thundersnow, a 50 mile bike ride was out of the question. I did manage one ride outdoors for 90 minutes in the middle of a dry spell during the first storm but my goal for March will definitely be to ride more outside. Instead, I concentrated on some hillier rides on Zwift including a couple of sessions including the lower slopes of Alpe Du Zwift.

In general, a weaker month than I would have liked but with some business trips, my Dad spending two weeks in Glasgow for medical tests and, generally, February living up to its annual claim to be one of the busiest months of the year at work, I’m pleased to have at least been consistent, if not as long as I would have liked. I did manage my first race and achieved a personal best. I’m taking confidence that my run training must be heading in the right direction.

Also, swimming was weaker this month after I missed two training sessions because of work trips but, as one of the sessions was a 2500 metre session, I was glad to miss out! 

March’s Goals

Keep swimming at least one 2k session a week, keep running at least 10 miles most weekends and ride at least 50 miles outside (weather permitting!).

Board Games (Iain)

I previously wrote about board games here.

Since writing the blog I discovered that one of the guys I play with is a European champion. No wonder he wins all the games we play. It’s like playing five a-side football and discovering the quiet wee chap who scores all the goals is actually Lional Messi.

He is very good at board games – my mate. Not Lional Messi. I’m sure Messi has better things to do than challenge his team mates to a game of Trivial Pursuit.

My mate has a a room in his house dedicated to games. If I had a room in my house devoted to games I’d write “Sex Dungeon” on it because it would be too embarrassing to write “Board Gaming Room.”

He has spent over £1,000 on just one game! Yes – you read that correctly. £1,000 on just on just one game. He will kick himself when he discovers how many copies of Monopoly he could have for that amount.

Over the last few months I’ve learnt there are different types of games:

Co-operative games – which are exactly what they sound like. Games where you co-operate with other players to complete a goal.

Combat games – similarly it does exactly what it says on the tin. Players fight each other.

Area Control – a game where you have to take over and contol parts of the board.

Euro game – A game with a set number of rounds and a strong theme usually involving a board and cards.

Economy Games – encourage players to develop and manage a system of production, distribution, trade, and/or consumption of goods. The games usually simulate a market in some way. They are usually very boring but some people love them!

RPG Games – Games where you play a campaign. Each time you play you progress the story and your character.

I’ll list some examples of games I’ve enjoyed (and the one I didn’t) in a future blog.