Jimmy Irvine Bella 10K Race Report (Andrew)

“Is he still alive,” asked the woman next to my wife.

“I think so,” said my wife, “otherwise this would be the Jimmy Irvine Memorial Bella 10k.”

Good point.

I’ve written about Jimmy before – see here – but what I missed then and my research pick up now was that as well as being a brilliant runner and volunteer for the club, he was also its founder. I can’t believe I missed that in my original entry. It’s a bit like writing a biography about Elon Musk and not mentioning that he is a massive bellend. It should be the first thing you mention.

This year my wife and daughter joined the spectators to watch the race, which was handy as it turned out to be surprisingly warm after a cold and damp start to the day. I wore a running jacket but decided to take it off after the first kilometre and throw it to my wife. Which was fine in theory. But in practice she was surprised to get a rolled up sweaty jacket thrown at her face.

“Eeeeeeeeeeeekkkk!” she screamed.

“Sorry!” I said as I ran on.

The race has now used the same route for the last few years and seems to have settled into the idea that it should start with a several hundred metres of climbing. A tough start but not as tough as then running it a second and third time as the race loops round Bellahouston Park.

The Jimmy Irvine Bella 10K remains an enjoyable, albeit hilly, race to end the year.

Outdoor Swim Review: North Roe, Shetland (Andrew)

The further north I’ve ever swum is at Eidfjord, for Norseman. As Shetland is closer to the Arctic than Eidfjord, I thought I would try and set a new record.

We stayed on the west side of the island, and, while exploring the north west coast, I spotted a small rocky beach at North Roe that looked ideal for a swim.

If you want to find it then you need to head north as far as you can and it’s the last beach before you get to the passenger jet.

Passenger jet? Yes. Passenger jet. One of the crofts has a refurbished jet sitting beside the house. It was saved and reclaimed from Samburgh airport in the early 00s and now has pride of place beside a croft house in the middle of a moor near the end of a long single track road that takes you almost to Shetland’s north west edge.

Well, just before you see it, you’ll find North Roe beach.

North Roe is, like most of Shetland’s beaches, quite rocky, rather than sandy and is part of a small sheltered cover. However, as Shetland is exposed and windy, the water was still quite choppy. Too choppy for much of a swim and too cold to spend to long in it.

For late August, it was much colder than Orkney, where I swam the previous week, and colder again than the mainline. I guess that’s what happens when you get closer to the Arctic…

Perhaps I should be looking to set a record for most southerly swim? That would have been much warmer/nicer..!

REVIEW

Ease of Access: There’s space for two cars to park beside the road and beach. The beach is only a few metres away from there.

Water quality:  There’s plenty of room to swim before the beach starts to drop away.

Swim Quality: If you like cold water, then this is perfect for you.

Other People: No one else was around.

Would I go back: No. There’s better beaches in Shetland. I just stopped as this was the furthest north I could go on the west side of the island.

Norseman 2025

There are two ways to enter Norseman. The first is through a ballot. There are roughly 250 places for around 5000 entrants and the organisers have a lottery to decide the places. The lottery is filmed and broadcast on YouTube.

The second way to enter is by using X-Points. These are points gained from previous entries or for taking part in other XTri races. Last year you needed 218 points to enter Norseman. This year I had 280. But that was no guarantee of entry. The XPoints are allocated to the top 100 entrants using points, starting with the highest points and then decreasing to the hundredth. This year, the 100 entrant had 313 points so, while I had enough points to enter last year, the points total had increased by nearly 50%.

Oh well, at least I don’t have to spend the next year sitting on my bike indoors for hours at a time. I can do other things like…

Well…

Damn, I’ll need to find a new hobby! 🙂

TwinBikeKnitting anyone?

The Holiday Mile: Orkney (Andrew)

One of the best features on Strava is the heat map. This shows you the most popular routes near you by highlighting the most used/recorded routes used by the people on the app. Even better, it also suggests a route. So, if you’re somewhere new, you can see where other people are running and you can get a suggestion for a route to follow.

I’m not sure that Strava knew I was on holiday though as the route it suggested was 8 miles cross country around the southern end of Orkney. Luckily you can adjust the distance and I worked out a four mile route away from the main roads and around some coastal trails.

I’d definitely recommend using Strava when you’re away but it is a pity it doesn’t also have a no-Safari option. No, that doesn’t mean it bans the popular Apple internet browser, Safari. Instead, it could avoid the occasional detour through a field of sheep as part of the route it showed was also a field for the local farmers. Though, given this is Orkney, maybe the locals are always wandering into the sheep fields

(And the Orkney folk would say the same for us Isle of Lewis folk!)

Great Scottish Run 2024 Race Report (Andrew)

“Headshot!” shouted the Stormtrooper from Star Wars before squirting a water pistol in the face of a runner racing towards him.

“Hee hee hee hee!”

I only saw a handful of runners in fancy dress at this year’s Great Scottish Run. This was a surprise as it was also the largest ever event with nearly 30,000 runners. I thought in proportion the number of runners in fancy dress would also increase but, other than the stormtrooper committing unwanted liquid assaults across the course (though to be fair, it’s not like Stormtroopers are ‘good guys’!), the only other person in fancy dress was Batman. Which is to say that a runner was dressed as Batman, not that Batman was in fancy dress as a rhino or a deep water diver.

Not the the Stormtrooper was the strangest sight on the course. Around mile five I saw a man jogging while juggling three balls. I assume he must have been juggling them from the start. It would have been strange for him to get to mile five and then think “Wait! I’ve got three balls in my pocket, I could juggle them!”.

I assume there’s a real skill in juggling while jogging. For a start you need to throw the balls forward to run and catch them while moving forward. There’s no point throwing them straight up when you would just run under and passed them.

But why juggle? At what point in their juggling career did they think: “this is no longer a challenge, I should jog too!”. Or, in what point of their running career, did they think: “Running half marathon is easy, I need a challenge: I could juggle!”.

And did they build up to this? Did they juggle a 5k, a 10k and finally the Great Scottish Run? Are they building up to a marathon or an ultra? Or are they going to add more balls until eventually they’re juggling 10 balls and spinning a plate on their head?

And then, after writing that paragraph, I goggled jogging and juggling and discovered that, yes, it was a case of adding a challenge to a run: https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-68451536

And it’s an actual sport. Well, I say sport. According to this report there are 600 jogglers competing around the world. More people take part in Chess Boxing, which is less a sport and more a sport based on a random word generator.

I didn’t juggle but I did have a self imposed restriction too: I ran with Iain TwinBikerun!

Iain was recovering from COVID so I ran with him for the first nine miles until he started to get too slow, and then, good brother that I am, I left him and ran to the finish line.

The route felt a bit more open this year, and I think that may be as a result of the large number of runners taking part. The race was split into several waves, and some of the large crowds from last year were better dispersed around the course. However, due to the number of people taking part, the start was severely delayed as it took nearly 25 mins to reach the start line.

The end was equally busy and we had to queue for a finish photo with the finisher’s bell. As we queued the man in front of us, an American, asked if we could take his photo as he didn’t have a camera and could we then email him the results later. We did but it was only in the evening that I realised we’d missed a golden opportunity: we should have photoshopped his photos!

Overall, the Great Scottish Run is extremely well organised, with plenty of water stations, good support throughout the course and exactly the same complaint I had as last year as they used the same course: it’s still one of the least scenic routes you can design through Glasgow. But it is almost flat and therefore perfect for jogging. And juggling.

A Shower of Showers (Andrew)

“It’s like being washed by the gentle tears of a unicorn”.

I’m in an AirBnB near Dornoch and my wife has just had a shower in a bathroom that has a shower head the size of a computer desk.

“Is that a good thing?” I ask. 

“No,” she says, “the water has all the force of a falling feather. It feels like having a shower in a mist. Even a man lost in the desert would struggle to call what comes out of that shower “water”.

This is what happens when style trumps practical plumbing. A massive showerhead in the ceiling may look stylish, but if you don’t have the water pressure to back it up, it has all the force of a threat from the Beano’s Walter Soft.

A shower is important. In fact, to many, it is essential because, without a shower, many triathletes in training would face being dumped, divorced, sacked or social isolation from anyone with a nose. 

I don’t have a shower in the office. If I want to run in then I need to run to the office, pick up my clothes and then pop into a local gym for a quick shower. And I mean quick. The showers have a timer, and no sooner have you pressed the button to switch it on than it automatically switches itself off.  I must switch on, lather, switch on, run, switch on, lather, switch on, rub, switch on rinse, switch on, rub until done. I’m guessing the gym does this to save money on hot water but it does feel like its taking it’s timing from Flash, the fastest man alive, or Scrooge McDuck, the tightest duck alive, rather than anyone who actually uses a shower. 

“How long do you shower for?” They asked.

“2 – 3 minutes,” said the average man.

“0.1 milliseconds,” said the Flash.

“New Years Day, but only I sniff under my wing and smell B.O,” says Scrooge McDuck, “otherwise it can wait another year!”

And now I’m lucky to get even a single drop out of the shower. I don’t just ‘air dry’, I ‘air wash’. Which, to be fair to the Police Officer asked to attend the so called crime scene/shower, did look more offensive than I intended.

Last week, the showers were switched off. I went to the gym, a sign said “Please do not use the showers. Sorry, water off.”

And all I could think was “How did they know?”

I can’t remember the last time I had a bath. A shower is the athletes choice. A bath is not for water, it’s for ice. It’s for recovery, for cooling down muscles, and for storing body parts, if you also happen to be a serial killer. It’s not for washing.

Instead, I stick to showers. The more basic, the better. Hot water, decent pressure and preferably one with a door and not a shower curtain as a shower curtain is only good for two things: wrapping body parts and hiding serial killers behind.

A shower just needs to be able to wash you quickly so you can go from athlete to considerate husband/partner/wife/shared office colleague. It doesn’t need style, it just needs water, and lots of it.

Outdoor Swim Review: Inganess Bay Beach, Orkney (Andrew)

“My wife likes to swim in the sea,” said our AirBnB host.

We’d hired a house for the week next to the ocean.

“Is there any good spots for a swim nearby?” I asked.

“She likes to go the small beach at the end of the road,” he said.

“Excellent,” I thought. It’s only a couple of hundred metres away and it would be great to have a swim spot so close to the house.

However, when I checked it out the next day it had a large sewage pipe coming from the shore and straight into the sea. Not sure what his wife is swimming in, but I didn’t want to take the chance!

Instead, after checking a few websites, I found that Inganess Bay, only a few minutes from Kirkwall is a nice sheltered spot and is popular with locals for swimming. In fact, when I arrived, two were already swimming. I say “two”. I mean one. The second was their dog! A woman and her dog were paddling back and forth across the bay.

When I was researching it, I didn’t know that Inganess Bay is also famous for having a wrecked boat. The Julietta was scuttled in WW2 to block the nearby Scapa Flow bay, but, when they tried to refloat it after the war, it could only be moved as far as Inganess before it sunk again. Various attempts were made to dismantle it but all failed and it’s been left to rust ever since.

REVIEW

Ease of Access: There’s a small car park next to the beach with room for 8 – 10 cars. I can imagine it hard to get a spot on a sunny day, but it was fine for late August.

Water quality: Very clear. There’s also plenty of room to swim before the beach starts to drop away.

Swim Quality: Excellent. The bay was noticeably calmer than other spots around the island that day.

Other People: Along with the other swimmer the beach seemed popular with dog walkers too.

Would I go back: Yes.