31 Days of… Lunch – Day Three (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

My aim is try something different each day but. by something different, I don’t actually mean something completely different as that would be a waste of food. So, for today, I decided that since it was four days since I bought my bread, it was time to switch to toast as it was starting to become stale.

I love toast. In fact, if given a choice, I would sooner have toast than bread. Bread is soft. Toast is solid. Yet, if cooked right, it can also be soft in the inside. The perfect toast has all the advantages of bread but with added rigidity. Like the difference between a canvas tent and a bus shelter. Both keep you dry but there is just something more reassuring about something which doesn’t flop when you stand it upright.

So, for today’s lunch, a very similar to day one:

Bread: a few days old Italian bloomer from Newlands Bakery but TOASTED!

Filling: Tuna Chunks in Spring Water from Morrisons, Hellman’s Mayonnaise and a couple of spoonfuls of capers.

Taste: Spot on. And better than day one as the soft tuna mayonnaise is now caged in the toast.

31 Days of… Lunch – Day Two (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

What is a sandwich? Does it have to have bread? But what about rolls? Or wraps? Are they sandwiches?

According to the Oxford English Dictionary a sandwich is:

“an item of food consisting of two pieces of bread with a filling between them, eaten as a light meal.”

I like the use of the phase “eaten as a light meal”.

First, it suggests that a sandwich eaten as a substantial meal, perhaps by swapping out ham with an entire roasted pig, is not a sandwich. You can have too much sandwich to be a sandwich.

Second, it does need to be eaten too. Making a sandwich for fun or art or as a prop is not a sandwich. So, when Patrick Stewart starred in MacBeth and made a sandwich halfway through the performance, was it a sandwich if it was made for a sonnet and not lunch?

Today, I ask this question as I had a sandwich consisting of last night’s left over guacamole (made with avocado, chilli, tomatoes and limes) and some savoury biscuits found in the cupboard. While I realise this was not a conventional sandwich, it did have two ‘sides’ and a filling so met the basic visual image of a sandwich. I also ate it and didn’t use it to murder Duncan in his sleep.

Bread: a very dense form of bread, called a butter biscuit…

Filling: homemade guacamole.

Taste: The biscuit made a better scoop than a traditional tortilla chip and the guacamole was still tasty despite a night in the fridge. I give this an improvised 8.5/10.

TV 2024 (Andrew)

Peppa Pig. Peppa Pig. Peppa Pig. Peppa Pig. All I watched all year was Peppa Pig. And Bluey. And Paddington. And Blue’s Clue And You. And The Wiggles. And Ms Rachel. And Peppa Pig, again.

But the best of the lot was Hey Duggee. If you’ve not seen Hey Duggee it involves five kids and their child minder, a dog, named Duggee. Who doesn’t speak, even though all the other characters are animals and do speak. Except Duggee’s pet cat, Enid, who doesn’t speak either. Which is very dark when you think about it. The lions speak. The tigers speak. But if you’re a cat, you are the pet of a childminder that doesn’t speak but does run a kids playgroup, even though the minder to child ratios are illegal, and he’s a dog.

But every episode involves the kids getting a badge to find out something new and the jokes are smart, the graphics are surreal and colourful, and you can’t helping thinking at the end of every episode when the narrator, Alexander Armstrong, says “Well, that was fun, Duggee!”, he’s being sarcastic. Sly and funny and too good to be on a loop like Peppa. Duggee is saved for just before bedtime (daughters), I get to stay up later.

What I watched when not watching Peppa:

The Gentlemen – Worth it just for “you’re a chicken”

Penguin – Worth it just for Colin Farrell’s makeup

For All Mankind Season 2 – Worth it for one of the actors saying “Oi Colin, I don’t need a fatsuit” after eating lots of ice cream to show what happens when their character gives in, pigs out and then tries to become an astronaught again. Less a show and more adult onset diabetes in 10 episodes.

Race Around The World – Almost makes 16 hours on a bus look attractive

Silo – only programme I’ve watched this year where I have to watch the next episode as soon it comes out

31 Days of… Lunch – Day One (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s going to be 31 days of… lunch.

I love lunch. Especially when I’m at work. My favourite lunch was when I worked as a porter in Stornoway Hospital and my lunch was taken at 3am in the morning. That’s when I worked night shift and would sleep most of the day and have lunch at night, and always the same thing: two rolls and cheese, a can of coke and a mars bar. And crucially, a newspaper, which I would read back to front, from sport to news.

For half and hour I wasn’t in an empty, dark hospital where I could walk the corridors and not see anyone for hours at a time. I was having lunch. I was at Celtic Park. I was anywhere but at work.

Even now, when I have lunch, I’m not at work, I’m at lunch. I don’t look at email. I don’t work. I read the news, I read about Scottish football. The only thing that has changed is that I don’t eat a Mars Bar, I have a yoghurt because it’s healthier. Or at least I think it is. I bet if I check it’s probably has just as much sugar as a Mars Bar. (But I’m not going to check).

But, for this year’s 31 day challenge, I’m going to try and change more about my lunch. I still love a roll and cheese. However, I’m going to try and introduce more variety (no, I’m not going to start reading TMZ instead if Celtic Quick News) and try different different fillings, different rolls… maybe even different lunches completely. Hello, sushi.

So, for the next 31 days, TwinBikeRun is becoming TwinBikeLunch.

And, today, we start with an old favourite. the Tuna Mayonnaise sandwich.

Bread: a couple of days old Italian bloomer from Newlands Bakery.

Filling: Tuna Chunks in Spring Water from Morrisons, Hellman’s Mayonnaise and a couple of spoonfuls of capers.

I’m not sure why I started adding capers to tuna mayonnaise I think I had it in a cafe and liked it so started doing it at home. I don’t always add it, just when I remember to buy capers. Because, really, who buys capers every week?

Taste: Spot on. Can’t go wrong with a classic.

Books 2024 (Andrew)

I’ve only read 150 pages of a 1000 page book but I already know it will be my book of the year. I’m currently reading Lonesome Dove, which won a Pulitzer Prize in 1986 and, despite it being a Western, which is a genre I’ve never read before, it is easily the best and easiest book I’ve read all year. Characters feel instantly real, the story catches you straight away, and the author has complete control as he swaps between different characters so you always know who’s point of view you’re following, and each feels different from the next.

So, for book of the year, I give it to the first 150 pages of Lonesome Dove, because even if the next 850 pages are dire, those first 150 pages are better than anything else I read this year. (But I’m assuming as a Pulitzer Prize winning book, it doesn’t fall off a cliff on page 200).

Like last year I aimed to read 26 books and managed to read 43, including a couple of 1000 page plus books (fantasy writer, Brandon Sanderson responsible for writing a chapter when a paragraph would do) and a couple that were barely a hundred pages (Catch The Latch, an autobiography about horse racing and The Great Gatsby, which is a classic I’d never read).

My favourites though were:

Oscar Wars – An entertaining history of Oscar winners and losers

The Warhammer Black Library – Easy to read sci-fi that comes with 231 sequels. It may take some time to read all of them…

Truss at 10 – Best political book I read this year, that gradually builds each failure of the Liz Truss premiership until her resignation becomes inevitable

The Wager – listen to this on audiobook. The true story of a British ship marooned in South America with cannabalism, murder, castaways and more cannabalism.

Great Uncle Harry – Michael Palin’s biography of his great uncle who died in WW1. Fascinating.

Garth Marenghi’s Terrortome – a made up trilogy of books by a bad horror writer featuring an entire chapter about how to make love to a typewriter. Very funny. If typewriter trysts are your thing.

Whalefail – a boy gets swallowed by a whale and has to escape. After reading this, I now know exactly what to do if Moby Dick gets peckish.

Watford Forever – the parallel story of Graeme Taylor and Elton John at Watford in the 1970s. Best sport book I read.

Film 2024 (Andrew)

There is a current trend for films to be split into two parts. Dune, Mission Impossible and, in the cinema now, the musical Wicked. All have a part 1 and a part 2. I can only imagine that filmmakers did this because they have young kids – as all my films this year have been split into two parts because I don’t have enough time in the evening to watch an entire film after our three year old has gone to bed.

But how do you split a film into two (or more) parts? The first thing to do is to check the film’s running time. If it’s less than 90 minutes, there’s a chance you might be able to watch it in one go. But if it’s longer than I try and watch around an hour for part 1 and then whatever time is left for part 2. If longer than 2 and half hours then we’re into two 90 minute film territories and I watch to half way and then the second half the following night.

This worked well for Killers of the Flower Moon and Babylon, both of which were over three hours long and largely episodic, less so for films like Avatar where the action is towards the end and part 1 becomes a slog and part 2 has all the ‘good bits’.

Now you might think that watching films in half means you will watch fewer films. But you’d be wrong – because kids can watch films all the time and while you might see fewer films, you will see more film as the same films will play each and every day. Moana I’m looking at you. And you, Encanto. And don’t think I can’t see you at the back, Frozen. All of which are on a constant loop.

At Christmas, we went to see Moana 2 and my wife asked me what I thought of it:

“I don’t know, I’ll need to see it another 127 times to know if it’s any good,” I said.

So, if we ignore Disney, and Moana (though its clearly the film of the year as I’m still watching it and enjoying it on the 128th viewing) my favourite films were:

Babylon – one of the worst films I’ve seen this year because of the opening and also the best film I saw this year by a mile because of the sheer flawed ambition of it.

Final Cut – a zombie film. And that’s all you should know because the delight in this film comes from finding out what exactly it means when it says it’s a zombie film.

Sisu – one man. Nazis. Fight! Sisu I think is Finnish for bloodbath.

Pearl – one woman. No nazis. Barely any blood until there is.

Abigail – very enjoyable nonsense – with lots of blood

Hitman – enjoyable nonsense with no blood

Kneecap – f***king enjoyable nonsense

Reality – a film made entirely from FBI transcripts of the arrest of a possible whistleblower.

Late Night With The Devil – another true story, in theory…

Across the Spiderverse – I didn’t enjoy the first one, but the sequel was great (as is it’s soundtrack)

Blackberry – The Social Network with phones

Wonka – Paddington with chocolate

Dune 2 – which despite being a part 2, I saw all in one go at the IMAX, otherwise it would have been part 2 and part 3.

Music 2024 (Andrew)

I love the US comedian Andy Samburg so the fact that this year he returned to Saturday Night Live with two new songs with his band, The Lonely Island, made my year. My favourite was their collaboration with Charlie XCX: ‘Here I Go’.

Who needs Brat summer, when you have Lonely Island autumn?

Of course they didn’t play the uncensored version on Saturday Night Live, just as SNL are unlikely to plan any songs by Northern Irish band ‘Kneecap’. In fact I’m not even sure WordPress will link to them either as they answer the question: what would happen if Eminem grew up in West Belfast?

Which is almost as filthy as my next choice. Except my next choice isn’t filthy but you keep expecting it to be. Even though it’s not. And it’s a kids song. And they do everything to make it not filthy. But still. It’s filthy. Even thought it’s not. It’s The Wiggles ‘Bouncing Balls’.

But this definitely is filthy. The Dare’s ‘Girls’

For something a bit calmer. Father John Mistry’s ‘Screamland’

But favourite song could have any of several Chappell Roan songs but, in the end, it had to be this one.

And favourite Album: Fontaines D.C. ‘Romance’

Indoor Swim Review: Grangemouth Leisure Centre (Andrew)

Marty McFly in Back to the Future travelled back 30 years from 1985 to 1955. If Back to the Future was made today, he would travel back in time from 2024 to 1994. If you want to do the same, you can just visit Grangemouth Swimming Pool. 

I have a colleague who lives in Elgin but works three days a week in Falkirk. They cannot sleep without a window open but when they’re in Falkirk: 

“All I get is freaky dreams,” they say.

“Why is that?” I ask. 

“Grangemouth,” they say. “It’s the fumes from the refinery.”

In the shadow of the refinery, you’ll find Grangemouth Leisure Centre. It’s a 1980s building that looks every year of its age. When you go in, you expect a swim to still cost 50p and for you to be asked to wash your feet in a verruca bath.

Cost: £4.50 as a non-member.

Facilities: Decent size cubicle and nice and clean changing area. However the showers are right beside the pool and open to everyone so not suitable for a proper wash, only a rinsing.

Swimming pool: At bust times it has one lane open for lap swimming and the rest of the pool for recreational swimming. I’ve been there at lunchtime during the week and would rarely meet anyone else using the lane, however the rest of the pool often had pensioners and kids so wasn’t very suitable for swimmings laps.

Other facilities? I couldn’t see anything else.

Busy? 5 – 10 people during a lunchtime swim.

Recommended? If you like colourful dreams.

Review: Shoe Ninja (Andrew)

One of my friends at university was a chemistry student. Instead of writing essays or sitting exams he was judged on the experiments he conducted in his laboratory. He’d combine chemicals together to see how they reacted. Some would crackle, some would pop, and some would produce a catastrophic nuclear meltdown so he largely avoided those experiments.

In general, he wouldn’t add chemicals together randomly. Everything was meant to be based on analysis on paper before moving to the actual chemicals themselves. But he was a student – and students always take shortcuts. So, sometimes he would add the chemicals together before he worked out everything that might happen to them.

One day he came home and he couldn’t talk. When I said “hello” he took out a notepad and wrote “hello” on it. “What happened,” I asked. He wrote “I invented mustard gas!”. 

Later, when his voice returned, he explained what happened. 

“I was trying to combine a couple of chemicals together to create a detergent like gas. It was meant to be a mild cleanser that you could use as a spray to keep your hands clean. Unfortunately, I got my measurements wrong. Even worse, I forgot the danger of sniffing the gas. When you sniff a gas in a test tube you should use your hand to gently waft the air towards you. And then you should only do that if it is completely safe. I, however, accidentally created mustard gas. And then I sniffed the test tube like Scarface with nasal deep in a mountain of cocaine. The gas burned my throat and I had to drink cups of butter for a week to keep it moist and to stop it scarring over.”

However, even after accidentally giving his throat an acid bath and downing liquid Lurpack unsalted like it was a pint of lager, if you asked him what the worst smell in the world was, then his homemade mustard gas would only be number 2 on his list. At number 1 he would say “your smelly trainers!”

It seems unfair that your own boady can generate a smell that your own nose rejects. Why is it that one whiff of a pair of trainers after a long run can know you out faster than Anthony Joshua against, well, anyone? 

When I travel with my trainers, I have to make sure to wrap them not just in a trainer back but two bin bags too. I can’t risk the cross contamination of having my trainers in the same bag as my clothes. Instead, I wrap them so tightly I’ve created a vacuum so powerful James Dyson wants to patent it.

But, no more. 

Last month my wife bought me a special gift: charcoal bags from Shoe Ninja. Special bags that fit inside each trainer and draw out the moisture (and the smell). How they work, I don’t know. Do they work? I don’t know either. I think they do. I think that when I take the bag out of the shoe, the shoe doesn’t smell as strong as it would have if there had been nothing there. But I can’t tell for certain. 

The one thing that makes me think they might have no practical benefit is that the instructions ask me to ‘refresh’ the shoe ninja each month by leaving them out in the sunshine so the sunshine can ‘recharge’ the charcoal. Which doesn’t sound like any science I know, especially when the charcoal is in a cloth bag and has as much chance of seeing the sun as, well, Tony Montana seeing the next day at the end of Scarface. It sounds as daft as snorting mustard gas.

So, can I recommend this product? Maybe. It might work but then again it might not!

The Celtman Diary (Andrew)

Out now: You can buy it here

From the back cover:

“Celtman! is more than a race; it’s a test of limits. Set against the rugged Scottish Highlands, it demands more than just physical strength.

This diary follows one ordinary man’s journey from hesitant novice to Celtman! competitor. It’s a story of setbacks and small victories, of pushing boundaries and discovering inner resilience. With wry humour, he chronicles the highs and lows of training and the unique challenges of balancing everyday life with an extraordinary goal.”