All posts by Andy Todd

Kirkintilloch 12.5K 2025 (Andrew)

An early season favourite around a hilly course on the edge of Kirkintilloch and one which often sees extreme weather conditions. I’ve raced through flooded roads and torrential storms; ice and snow; and ever the beginning of an almighty storm. This year was not as extreme but there was a biting cold wind and the start line had loads of runners jumping and down, trying to keep warm. Or they must just have needed the toilet.

When I arrived to collect my race number the toilets were still on the back of a truck, and that truck was still driving along the road. Cross legged runners were looking desperate as I checked in. I daren’t look at the neighbouring field as I suspect some of the runners would be on the hunt for a tree or a bush.

I usually go to the toilet before the race but as the queue, when it did form in front of the portaloos, was long, I raced corked.

It was a few miles before my hands started to warm up. The wind cut through my fingers and I tried running faster to stay warm. I wonder if anyone has thought to hold the 100m men’s final in the North Pole. I bet, if they did, world records would tumble.

The course continues to be a tough start to the year with very few flat parts. However it is an enjoyable and scenic route through farm fields and across the M80 into Gartcosh and back. And, for all the climbs, the last 1 km is an enjoyable downhill run back to the start.

TBR Recommends: The Hardest Geezer

I didn’t expect to like this book. That’s why I didn’t read it. I listened to it.

Here’s the thing: I listen to audiobooks I have no intention of reading. Mostly autobiographies as long as they’re read be person themselves. I like to hear their own story in their own words and listening to an autobiography is better than reading it to get a sense of who they are.

Matthew Perry sounded like he hated himself but, also, stories that had sounded harsh on paper when mentioned in reviews, were told more as jokes when read by him. Billy Connolly’s autobiographies are frequently broken by the sound of him laughing while Patrick Stewart had a powerful resonant voice that could make anything interesting but didn’t he know it.

So I started listening to the Hardest Geezer: Mind Over Miles to find out more about Russ ‘The Hardest Geezer’ Cook’s record breaking run from the southern most tip of Africa to the northern most point. But as his story unfolded, I gave him the highest compliment I can give an audiobook – I bought the book and read it instead. The story was too good to only to in the car. I wanted to read it when I got home too.

With a working class perspective and what felt like an open and honest assessment of his own failings, this felt like a truthful account of a hard journey that involved illness, danger, kidnapping and many many miles of running.

Four stars.

Nigel Barge 10K 2025 (Andrew)

Back in 2016 I wrote a comprehensive report on the Nigel Barge 10k covering both its history and the course. This year, the weather was decent for January, and I had a chance to run it again without rain. That meant I could look up and around, without keeping my head down to avoid horizontal showers, and I could see the delights of… the Dawsholm Recycling Facility/rubbish tip.

Despite falling between two of Glasgow’s nicest suburbs, this is not a pretty race. It’s two laps of Glasgow University’s vet school and a spot to dump used sofas. It’s also very lumpy with an undulating route, run twice over to two circular laps.

Saying that, its a good race to start the year as it’s very well orgainised, has a good post race buffet and a strong (usually) sell out group of 400 runners.

My 2025 Races (Andrew)

Two ‘big races’ for this year.

June

Celtman Solo Point Five

August

The Reckless

I’ve covered Celtman Solo before – see here and here – but The Reckless is a new event: an extreme triathlon with an off-road bike route. As it’s only a couple of hours away and takes places among a stunning part of the west coast I wanted to try it out. However, as I don’t have an off-road bike I might have to add ‘borrow bike’ to my important training goals!

TwinBikeRun Stats 2024 (Andrew)

We have no expectation that anyone wants to read TwinBikeRun but it is ever so slightly annoying that last year we were just a couple of hundred views shy of 20,000. 🙂

But, as even one view is much appreciated, we won’t complain… that much.

The summer proved the most popular months for readers and we suspect that’s due to people wanting to find out more about open water swimming. In December there’s a lot less people googling “How do I get to the White Loch Glasgow”, unless they have an ice axe and the tolerance of a polar bear.

And a big hello to our single reader from Greenland, who is probably the one person who would be looking for a swim in Glasgow in December as it would be warm compared to Greenland!

31 Days of… Lunch – Day Thirty One (plus two days) (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

In 31 days of lunch I had to cover this, even though it didn’t happen in January.

Today, I had afternoon tea.

AKA lunch but, because the sandwiches don’t have crusts, it’s a tea and not a lunch. Even though I had it at lunchtime.

I don’t understand the differences between Tea, High Tea and Afternoon Tea.

Mrs TwinBikeRun tried to explain it to me.

“You drink tea. You can do that anytime. Afternoon tea is a sandwich and a scone and a cake. You have that between lunch and dinner. High Tea is a cooked meal. And usually earlier than your dinner.,”

Which sounds straightforward until today we went for Afternoon Tea at a hotel at… midday. Which made it lunch. I was having lunch. I was having a sandwich then a scone then a cake. But it was still lunch. Until I spotted the sandwiches were cut into rectangle fingers and didn’t have any crusts.

“Afternoon tea is not lunch because you don’t eat crusts”, I said.

“Not quite,” said Mrs TwinBikeRun but I interrupted before she could say more.

“And a scone is not lunch,” I said, “and neither does it have a crust. And neither does a cake. Afternoon tea is just made up of things without crusts.”

“What about rolls?” She said but I already knew the answer to that.

“They’re nothing but crusts!”

So, for my final entry in this challenge I have, after 31 days, finally learned something new: it’s not lunch if it doesn’t have a crust.

Bread: But not crusts

Ingredient: Various

Taste: Like a breakthrough

31 Days of… Lunch – Day Thirty One (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

And done.

Or not done as I’m going to swap this day 31 with Sunday day 33 as I’ve got an interesting lunch to discuss. So, consider this day 30 and a half and day 31 in full will follow on Sunday.

What have I learned so far though?

At first I was curious whether this would even work as a 31 day challenge. Lunch isn’t a challenge. It’s a routine. I would no more write about 31 days of going to the toilet (though there’s an idea!) than I would write about going to bed. Lunch is just lunch, isn’t it?

What I’ve learned though is that by giving just a small bit of attention to something I rarely think about I have looked at lunch in a new way. I’ve enjoyed lunch more when I think more about it. Instead of eating something because that’s what I’ve always eaten, I’ve eaten new things, even if it’s just to add a chutney or to swap a roll for a bagel – and those small changes have a big increase in the pleasure I’ve taken from it.

The second thing I’ve learned is that, without much effort, I’ve rarely repeated a lunch in 31 days. I used to think I had the same things each day. Now I know I do have a variety to what I eat and that it wasn’t difficult to eat something different each day for a month.

Finally, I learned that having a vomiting bug in the middle of a food challenge is the ultimate irony and the universe must like a good laugh. That’s why next year I’m going to start my 31 day challenge of NOT gambling. That’s right, universe, I won’t win the lottery that month. No siree, not me. I want to gamble my life savings and not receive anything in return. So, universe, please don’t think it would be really funny for me to win £100m on the Euromillions during a no gambling month – that would totally ruin my challenge!

Also, just as I finish, I spotted the following thread on Reddit by someone who could be my challenge nemesis – a man who has eaten the same sandwich every day for decades: https://www.reddit.com/r/AMA/comments/1id24iz/i_have_eaten_the_same_food_for_lunch_every_day/

31 Days of… Lunch – Day Thirty (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

Last night my mum made a stew. And by stew I mean she cut up some carrots, potatoes and meat and boiled it for 12 hours until one ingredient was indistinguishable from the next and the whole thing resembled mud.

It wasn’t beautiful but it was tasty – and it was authentic. My Mum is from the Isle of Lewis and everything she cooks is genuine Hebridean cooking as it comes with a distrust of all herbs and spices, a suspicion for anything not with meat and potatoes or fish and potatoes, and it she has a downright hostility towards cooking anything rare, medium rare, medium or even well done. Heston Blumenthal may like twice cooked chips but in the Hebrides that would only be the first step. We have dozen cooked chips, just to ensure they’re fully cooked.

This approach to Hebridean cooking, learned at my mum’s table over the first 18 years of my life, is why I’m suspicious of the man who calls himself the Hebridean Baker.

I have his cookbook. The first recipe includes a melon. The second involves flash frying a tuna steak. The third is a tiramisu. None of these things were ever found on my mother’s table.

So, when Iain TwinBikeRun sent me a lunch challenge of goats cheese with pomegranate seeds “just like Granny made on the croft” I have to blame the Hebridean Baker. Granny didn’t have goat’s cheese. She didn’t have pomegranate seeds. She didn’t even have a sandwich… unless it was stewed for 10 hours and served with potatoes.

But I had it anyway. Even if it wasn’t authentic.

Bread: Toast

Ingredient: Goats cheese with pomegranate seeds

Taste: Like a Greek restaurant in Inverness

31 Days of… Lunch – Day Twenty Nine (Andrew)

For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

Before starting this challenge I made of list of new sandwiches to make and try. These included:

Tahini, feta & honey toastie

Coronation chickpea sandwich filler

And

Hummus & avocado sandwich topper

And I’ve made none of these so my challenge as I finish the month is to make at least one of them.

Today, I went from a meeting at another office to a meeting in my office and had the easy option of picking up crispy rolls and some hummus

Bread: McGee Crispy Roll

Ingredient: Hummus

Taste: Like a quick break