All posts by Andy Todd

Celtman 2024 – Bike (Andrew)

Bike to Kinlochewe

The first section of the bike race has a couple of undulating hills from Sheildaig to Torridon then a 10 mile stretch along the valley floor from Torridon to Kinlochewe. At this point there’s plenty of cars trying to get past as supporters leave Sheildaig and try to get in front of their athletes. However, as a large stretch of the valley is single track it just creates a convoy of bikes and cars from Torridon onwards. The cars cannot pass the bikes and the bikes cannot pass the cars. Everyone goes along at the near enough the same speed. It’s only after we reach Kinlochewe that the road clears and normal riding started.

At this stage, with everyone bunched up, it was impossible to avoid mini pelotons forming. There wasn’t enough space between cars and caravans to spread out. It felt like a fast start, but I tried to avoid looking at my computer as I didn’t want to fall into the trap of checking my time or speed or distance constantly as, with many hours ahead, I knew the result would always be “not far enough, not fast enough, and nowhere near finishing”. 

The only thing I would do was glance my watch and check the time to see if I needed to ear. I wanted to eat something every 20 – 30 minutes. I had a feedbag on my top bar filled with gels, jellies and flapjacks. My plan was to keep it stocked up by replacing everything every time I saw Iain. I started eating with the flapjacks. Half a bar. Then a gel. Then back to the flapjack. Repeat for the rest of the day. 

Kinlochewe to Gairloch

I met Iain just after Victoria Falls. Not the one in Africa. I wonder if Victoria even knew how many things were named after her and whether she ever said “wait a minute, we have one’s the world’s biggest waterfalls named after me, I don’t need a stream in Scotland.” I suspect the answer was never as today Victoria Falls is not just a waterfall in Africa. But with cultural awareness changing and bids to rename places with the original names, maybe one day Victoria Falls can revert to its original name of “That river with a bit of a drop”, which sounds better in it’s original Gaelic, where everything is named after what you can see. Big Hill? Ben (Mountain) More (Big). Say what you see geography. 

At this point, I’ve been switching regulalrly between TT bars and normal riding. I was feeling good and with long straight roads with little elevation, it felt natural to make the most of the riding. 

“Enjoy this,” I would tell myself, “you’ll never be here again on a bike!”

Which sounds fatalistic. Enjoy this and then you die. But I found it really useful to put the race into perspective. I had no intention of ever taking part in Celtman again. I know I won’t be back here on a bike so I should feel lucky to be here today on a day when the sun was shining and there was not a breath of wind. Every green hill was like an emerald. Every blue loch shimmered. Everywhere I looked was a spectacular view. How could I not enjoy it?

Gairloch to Poolewe

I could be climbing for a start. The first quarter of the race is relatively flat. Gairloch, a small coastal town is the point that the route turns back inland and, to remind you that land exists, there is a large wall of it as you leave the town. A steep climb followed by some shorter climbs from here to Poolewe, a central town with a nice descent leading to an old Victorian bridge and a nice flat section beside Loch Ewe. 

By this point I was looking for Iain again as I realised two things: first, my feedbag was too loose and swung left and right on my top bar. I constantly had to nudge it back to the centre with my knee. And, second, I’d lost my bike computer. Or, more accurately, I’d lost Iain’s bike computer. It must have come off my frame at some point the previous five miles but I’d not noticed when it happened. I switch my watch’s tracking on and started recording from here. I was annoyed to have lost the computer but as I was avoiding looking at it anyway, it made no real difference to my race. 

“As long as I don’t lose anything else,” I thought, remember the man who rode past about an hour ago and who then showered me in plastic fragments as parts of his bike exploded. I couldn’t work out what had broken, and either could he. He was still able to ride, but there was a shower of small plastic fragments thrown up in the air and no idea as to why it happened. 

“I don’t need my computer,” I thought. 

Poolewe to Gruinard Bay

“But I do need my water bottle!”

It disappeared somewhere close to the bay. Just like my computer I don’t know when it vanished. Maybe a phantom was taking it. A phantom who was now equipped to take on a long distance triathlon. Casper the Friendly Triathlete.

While the bike route is pretty spectacular most of the way round, this particular stretch is 90s boy band: another level.

The road curves back to the coast and hugs the spectacular west coast with crofts, machair, forests, hills, heather and beaches spread out before me. It also features the steepest descent of the day as a mile long descent from the viewpoint overlooking Gruinard Bay takes you back inland after teasing you with the finest views the NC500 can offer.

Luckilly, I met Iain just after Poolewe and he had a spare water bottle. As I put in my holder I reaslied the crash had caused more damage than just to my dignity. The holder was cracked and barely held the bottle securely. It rattled as I rode. I’ll need to keep an eye on it, I thought. Which I did, so I was able to see it shake itself loose and bounce down the road as I finished the descent from the bay. I stopped and turned round to pick it up. And promised to keep an even closer eye on it as the last thing I wanted to happen was to race the second half without any water.

Gruinard Bay to Corrieshalloch

In my mind, this was going to be the hardest section. It features two long climbs, one through trees and another across the moor before reaching Corrieshalloch Gorge, a narrow cleft in the landscape with a proper waterfall (Victoria, I’m looking at you).

By this point, mid-morning to lunchtime, I decided to swap to a short sleeved t-shirt. It was getting warmer, the wind couldn’t blow out a candle, and the sky was getting clearer.

I alternated resting on the tt bars with cycling normally. If flat or downhill I would use the bars. If uphill, I would cycle with my handlebars. The only downside of being on my TT bars was that I couldn’t see the long views over the moorland to the south. Everything was tarmac.

The first climb was around 3 miles and I just ground it out. With trees surrounding the road, it was hot and more suffocating. I stopped once with Iain to drink and told myself “get through this one and there’ll just be one more climb to go. Then it’s either flat or downhill to the end.”

At the top of the climb, the road opens to the moor and there’s a few long gradual descents to rest legs and get breath back. It was fast going, and I tried to enjoy it while knowing another climb was coming. 

Until it didn’t. I looked up. I was at the viewpoint for the gorge. Iain was parked and took a quick detour to see the view to the north, the gorge opening up and leading into Loch Broom and to Ullapool. Mountains turning to moorland turning to croft land turning to shore and sea. Grey, brown, green and blue. All of Scotland rolled out before me. 

I could see a car pass along a road on the hill across from me. 

“Is that not the A835?” I asked Iain.

“Yes.”

“What happened to the second climb?”

“What second climb? It’s flat or downhill from the top of the forest.”

I’d misremember the route. I was sure there was a second climb from the moor to the gorge but I was wrong. I was here. 45 miles to the finish. The climbing behind me and now a fantastic 20 mile stretch along the A835 to Garve.

Corrieshalloch to Garve

This is the section I’ve dreamt about. This is a road from home to the mainland. Every summer until I was 18 years old, we would get the boat from Stornoway and holiday for two weeks in Aberfeldy. This is the only road between Ullapool and Inverness so this meant that this road was the first time each year I would be on the mainland and free from the Isle of Lewis. Travelling south always felt like a release. So, when I thought about Celtman, I always thought of this road and the section beside Loch Glascarnoch, in particular. The loch ends is a reservoir and ends with a dam at it’s southmost point. The dam, to me, was immense. To me, it could have been the Hoover dam as it seemed to stretch across the loch and held back the Highlands. To cycle along it was to ride not just for Celtman but through childhood memories and the possibilities that escape felt like to a boy born on an island and always 11 months away from the bright lights of the mainland. 

This section was easy and fast and apart from arriving at the dam and finding Iain completely unprepared with his back turned, staring out at the loch, it went smoothly and to plan. While there are a few cars on the road, it only appears busy compared to the quiet roads around the coast. Most cars are supporters passing. At this time, a few hours before the ferry traffic starts, there’s not too many cars on the road. 

Instead, head down. On the TT bars. Downhill to Garve and remembering the past.

Garve to Achnasheen  

A right turn across traffic but there’s plenty of time to prepare and plenty of space to see what’s coming. 

There’s a quick climb and then a long straight line to Achnasheen. By this point, my legs were heavier and I wasn’t looking forward to another 20 miles. However, to help split it up, when driving along on Thursday, I’d marked points of the road in my head as target. Head to the loch. Pass the homes to the right. Into Achnasheen. Past the next loch. Descend to Kinlochewe.

I checked the miles on a road sign. 16 miles to Achnasheen. 

“Excellent, only four mile to Kinlochewe once I get there – and they’re all downhill.”

About 10 miles in, I stopped for a final ‘binge’ from Iain’s boot.

“I’ve got you a present,” he said, “chips and cheese!”

And he held out a plastic carton with a fork stuck out of it. Inside was glorious chips and cheese.

“Better than an energy gel!”

The cheese was perfect. After 7 hours of eating energy gels and flapjacks, it helps reset my taste buds to eat something salty and savoury. I only had a few bits, not wanting to test my stomach too much, but it was just enough to give a great to the finish… except…

Bang! There goes my water bottle. Bang! There goes the car wheel over it. And, after I turn round and pick it up, I lift it up and all the water leaks from the cracked top. 

“Oh well, at least it last 115 miles!” I thought.

Except it it hadn’t as, when I get to Achnasheen, a road sign says its another 10 miles to Kinlochewe. I’d managed to get my route wrong again. And this time I’ve added back the five miles I saved on the moor. 

Head down. Legs tired as they’re now being asked to do more than they expected and I start the last 10 miles to Kinlochewe.

For the first time, the wind has also picked up. It’s not strong but I can feel a headwind so that when I reach the summit above Kinlochewe and start to descend the valley, I can feel it push me back and I must cycle more than expected. 

The view around me is fanastic. A week of rain sees the valley sides glowing green and brown with heather and ferns. The road stetches two miles before me and Loch Maree glistens in the distance. 

“Nearly there,” I think. 

Kinlochewe

And a change to the transistion. It’s no longer in Kinlochewe but a few hundred metres past it.

Iain greets me at transistion. 

“How was it?”

“One done,” I said. 

Then remember. Oh, I’ve also been swimming today. After nearly eight hours on the bike, it may as well have happened on another day. 

“Two done!”

Celtman 2024 – Swim/Bike Transition (Andrew)

Iain has everything ready in transition. I use a towel DryRobe to strip and change and he passes gels and food for me to eat. The sun has started to peek out from behind clouds so it’s a bright, warm-ish, and clammy start to the day. There’s no wind and, thankfully, no early morning midges. Around us, other athletes arrive and leave. Bikes are pushed along. Towels handed out. I don’t see anyone shivering. Everything seems focused and orderly.

“What’s the time?” I ask. 

And I am told it’s 620. The swim was one hour and 15 minutes, which I’m happy about. I wanted to finish the swim and be leaving transition by 630 and it looks like I’ll do that.

“Do you want the short shorts or the long shorts? Long top or short?”

“Everything,” I say.

Although I don’t feel cold, I’m wary of ‘the drop’. This is when the warm blood in your body returns from your core and your core temperature drops. When you swim in cold water, your body protects itself by keeping your core warm. It reverses that when you start to heat up and you can feel your temperature drop. 

I wear bib shorts with full tights, a base layer tshirt, a lined long sleeve top, a gillet and bike shoes with rubber waterproof boots. With temperatures predicted to be above 15 degrees even this early in the morning, I suspect this may be too much, but, just with the swim, I’d rather be too warm than too cold. 

Iain has some milk and I drink that instead of water. It’s great to start the day with a different taste and it makes it feel more like I’m having breakfast than just eating for fuelling. It would almost be civilised, but no one eats breakfast wearing cleats. 

I’m ready to go in 15 minutes and to start as planned at 630. 

“Dobber?” I check with Iain. 

“Yes, you are.”

“GPS” I ask. 

“In your pocket.”

And I’m ready to go. I put on my helmet, take the bike from the rack and walk to the end of transistion and the line on the road that marks the point I can mount my bike. 

“Ready,” I say.

Mounting up. Getting set. Clicking feet into the pedals. And then – 

– I wobble. I can’t get my feet out. And I fall over to the left and bang my elbow and shoulder on the ground. The words of the organisers drift through my head:

“Only a moron doesn’t start in the lowest gear.”

There’s a short steep road leading out of Sheildag. The organisers had warned beforehand about making sure to start in an easy gear to get up the hill. I thought I had but, with this only being my second outdoor ride, this year, I’d got that completed wrong. My instincts kicked in and tried ot change the gear only to hear the chain slip, my feet remained locked in the pedals and, before you can say “this is a terrible song by Pitbull”, it was timber.

As I fell I could only think about landing on my shoulder and not putting my hand out. I didn’t want to break a wrist to start my bike leg. As I bouced on the ground, my water bottle bounced out and rolled away, but thankfully I didn’t serious injure myself. Even was okay, except my dignity as just two seconds beforehand the presenter of BBC Scotland’s Adventure Show had said “good luck, Andrew, you’ll smash it!”, proving that (a) he didn’t know me, (b) he could read my name on my number bib; and (c) he was a nice man who just wanted to genuinely wish me well. At least he wasn’t filming me leave, I thought. 

“I got that on camera,” said Iain.

Damn.

Celtman 2024 – Swim (Andrew)

Alarm set for 245 am. Straight up, into the bathroom, where I’d laid out my wetsuit and completed the first task of the day: lubing up.

A wetsuit is not comfortable or flexible. Swimming for short periods of time is okay, but, for longer, I need to lube my neck and arms to stop friction burns. I don’t want to be finishing the swim cold from the sea and burning from my wetsuit rubbing my neck. 

I also grab a quick bite to eat – a flapjack – and meet Iain TwinBikeRun to drive to the start. We’re only 10 minutes away, which is good, but when we get to Sheildag there is a queue to park. The organisers do a great job of organising of directing traffic and directing cars into spaces so it’s not too long before we’re directed to a spot near Sheildag pier. 

“Do you have everything?” Iain asks as we walk to transition. 

“Yes,” I say.

But I don’t. I don’t have my swim cap. I need to run back to the car. D’oh.

It was damp when we got up but dry here in Sheildag. The sun is starting to rise and the town is starting to show its colour. One of the cafes is open and there’s a small queue outside: no athletes though, all supporters. No one wants a bacon butty before swimming two miles. 

Transition is set up at the north end of Sheildag. Racks placed in the middle of the street and access only for athletes and supporters with their pink tshirts. I’m also wearing a big dry robe. And, like many people who wear them, I’m wearing it too keep warm, rather than dry and I’ve not been swimming. I guess it’s okay though, I am about to swim. 

We collect a GPS tracker and a ‘dobber’ from a small hall at the end of transistion. Again, we queue, but only until we realise that the queue is for the toilet in the hall, not registration. Double d’oh.

The tracker, a small orange box, is left at transition. It will only be used for the bike and the run. 

“It doesn’t work in water,” explained the organisers. 

The tracker allows for people to track where we are on the online map. It would be good if it also had a button to add comments as otherwise supporters may get the wrong impression. 

“Oh, he’s going fast, he must be doing well”

But with a comment you can add: “The pain! The pain! The pain!”

The dobber is used to confirm when you enter and leave transitions. The organisers suggested having it around my wrist, but I change that to make it around my ankle. Later, one of the organisers says:

“I’ve never seen anyone use their ankle before.”

I don’t know why not. Having around my wrist is annoying when swimming as I like my wrist to be clear and it’s annoying when running and cycle as the dobber wobbles. On my ankle, I don’t feel it all. 

The buses to the start line are above transition at the north entrance to Sheildag. I say goodbye to Iain and find an empty seat. I think of sitting at the back like cool kids do, but, with a wetsuit on, there is no one cool on this bus. We all look like a rubber fetishists day trip to Margate. 

“Where’s the gimp?”

He’s on the bus. 

A German man sits next to me. I know he was German because when he spoke, his accent was obvious. Also he said “I’m from Germany”.

“Congratulations,” I said. Germany having whipped Scotland 5 – 1 last night in the Euros. 

“Thanks,” he said, “I wasn’t sure whether to hide the fact I’m German today because of the result.”

“Don’t worry,” I said, “we never expected to win.”

The bus journey takes around 30 minutes to the start. It makes it feel like the start is miles away but the coastline bends back and forth more than a slinky so while it may be feel long, in terms of straight line distance, we’ve only travelled two miles. 

At the briefing yesterday we were warned to watch our feet. The field is filled with sheep poo from the flock that we’ve shunted aside to make way for a flaming Celtman sigil, Highland drummers and 200 triathletes. I’m wearing my swim socks so don’t care what I stand on, but, if you have bare feet, then probably best to bring some shoes or sandals with you. 

You can bring a bag to the start line, I brought a bottle of water, and there’s a Land Rover to leave the bag so it can be brought back to the start for your supporter to collect. 

I found a toilet. Well, I say a toilet, I copied the sheep and had a wee in the field next to a tree before everyone was called over to the sigil for the lighting of the sigil and a photo of everyone standing in front of the flames. I could feel the heat from it but, with all my gear, I was starting to feel too warm. I hoped that I wouldn’t feel the counter effect of that when going into the water: the water would feel even colder compared to how warm I felt now. 

I didn’t feel nervous. I was keen to get started. All I could think was to breathe deeply so as to adjust to any cold water shock. 

We were called to the start and, as I walked to the shore, I met two other people from Glasgow Triathlon Club. One admitted that they hadn’t brought their swim vest with them. I thought of offering mine because I was so warm, but I knew that would be a foolish move two minutes before diving into 10 degree water. Instead I said as we stepped into the water “It feels much warmer today,” which it did. Unlike yesterday’s swim, it didn’t feel like I was slapped in the face as soon as I put my head below water.

The start of the race is on a rocky shore, so again, if you have boots, it’s okay, but I imagine it would be uncomfortable to walk on with bare feet. The start is also filled with seaweed and kelp and you have to wade out 20 metres to clear the worst of it. Once clear, I was able to dunk my head to try and few short strokes to get used to the temperature.

I looked around to see how everyone was lining up. A short line was forming between two canoes. I waited for those who wanted to go to the front to swim past before joining the end of a line. I was quite happy to not be among the washing machine of the first swimmers and to hang back in cleaner water. 

There was little time to think. From the shout to entering the water to getting to the ‘start line’ was around five minutes. I had no more settled than:

“Go!” 

A shout. And we were off. 

Head down. Right arm. Left arm. Breathe. Repeat.

The first part of the course is a swim from the shore to the left side of an island several hundred metres away. You then turned right and into deeper water to cross the sea to reach the left hand side of Sheildag island.

“For aiming,” said the organisers, “aim for the white house on the shore that you can see just to the left of the second island.”

I stayed in that house last year. A fantastic location but with strange decoration. The living room had what can only be described as a ‘shrine’ to Spanish golfer Seve Ballesteros, who died over 10 years ago.

This was a rental. A home available week in, week out through the year. Why did it have a Seve shrine? Photos of the golfer and a frame that lit up to form one of the lamps in the living room. Who was hiring this house for it’s golf heritage? There’s not even a course near here. Or anyone Spanish. 

So, when we reached the island and started to turn, I couldn’t help thinking of Seve as I spotted the house and started swimming back to Shieldag.

Unfortunately, for most of my swim, I was getting a small amount of water into my left hand goggle. Not enough to be annoying but just enough to make me close my eye as I swam. This meant, as I breate to my left, every time I breathed and look out, I was looking with my right eye and couldn’t get a good view of the land. I was swimming with an eyepatch. 

I would stop occasionally to clear the water and to push the googles back onto my face. It never worked but it gave me a chance to look around and to take my bearings. Still facing Seve, still going in the right direction.

But to help ensure I was heading in the right direction; I would also try and find some feet to follow. Just like a bike, following someone has a slipstream effect, which makes swimming easier. And it has the benefit of not having to check direction, as long as you follow someone who knows where they are going. 

To get the benefit of slipstreaming (slip-sea-ing in open water?), you have to swim quite close behind them. So close that if you time it wrong you tickle their toes with your hand. I would follow people for as long as I thought I was still in accidental touching territory and not seen as an underwater foot fetishist. Once slipstreaming turned into a kink, I tried to find another pair of feet to follow. 

One of the challenges of swimming is that it’s difficult to know how far you have swum and how long you’ve been swimming. I usually wear a watch when swimming but, in practice, I found wearing a watch and gloves placed more pressure on my wrist. When I had my practice swim yesterday I swum without the watch and it was a big improvement. Today, I’m also swimming without a watch which means that not only do I not know the time or distance, the swim also never happened. I can’t record it, so I can’t add it to Strava and if an athlete swims in the ocean without recording it on Strava, did it really happen?

(Yes, yes it did).

The Celtman swim is famous for jellyfish. According to reports, they start to gather around the first and second islands with previous years seeing walls of jellyfish floating in the water. Last year, at the Solo, there were thousands of jellyfish. At first it’s scary to see the jelly fish suddenly appear before your face like a facehugger from the Alien films or custard pie thrown by a clown. But as you swim thorough them, they become eary to ignore. You can bump them out of the way as you swim with a nudge of the hand or a flick of the wrist. And, with a balaclava and goggles you have little exposed skin for them to cause any problems.

However, this year, I only saw a handful of jellyfish as we crossed the deepest part of the loch. Thankfully there were none around the island. 

As I turned at the final island, and passed its westernmost point, I could see the end, the middle pier of Shieldag. I could see swimmers stumbling out of the water, I could see the flames of the lit oil drums and I could hear the drums. I knew though from last year and from checking the distances again that while I could see the end, it is further than it looks to get there. The currant also become stronger and the water colder. There was a noticeable chill. Whether the cold and the current were in my head or real I don’t know. I may just have been tiring. But it felt harder to swim forward and it felt colder in both my hands and body, which may me think the cold was real and not just cooling body temperature.

Towards the end, I kicked my feet and tried to get some life back into them. Remember how important it was to try and get the blood pumping again before trying to stand.

As I neared the shore, the drums became louder and the flashes of red and orange of the flames became more frequent. I wonder if this is what the devil thinks whenever he is summoned by a cult. 

“Behold, hear the drum! Feel the flames!”

And then the devil pops out in a Zone 3 Thermal Wetsuit and says “Thank God, my knackers haven’t been stung by a jellyfish!”

A hand reaches out and pulls me up as I reach shore. There are volunteers at the edge who help me stand and I feel relief at finishing and happiness that I enjoyed rather than endured the swim. 

Iain TwinBikeRun is here too and he helps me along to transition. I pull off my goggles, balaclava and gloves as I walk. I don’t feel cold and am grateful that I made the choice to wear everything. I’d much rather by bulky and warm than having to try and heat up. 

“How was it,” he asks. 

“Swimming done!”

Celtman Race Report Short Version (Andrew)

October 2019. Yay. I win a place in the Celtman ballot.

March 2020. Global pandemic. We all get really fit working from home – but all races are cancelled. Boo. Damn you secret Wuhan lab/global hoax/Bill Gates!

October 2020. Yay. I keep my place in the Celtman ballot.

June 2021. Race goes ahead but the global elite/illuminati/Glasgow City Council shut all swimming pools and I’ve not been in a pool for 18 months so don’t take part. Boo.

January 2021. Daughter born. Yay. Celtman plans on hold. Boo.

October 2023. Daughter is two and can now clean/cook/get a job/generally look after herself. Yay. Place in the Celtman ballot. Double yay. But Boo. No global pandemic to help with training so I’ll need to do this properly, and what did I learn…

After three attempts, and many. many hours of training…

I am a moron.

Always start in the right gear…

My Coach Is Betty from Basingstoke (Andrew)

Monday is a rest day but that doesn’t mean I can rest. I have a dog, Barney, and he still needs walking. Every night we walk from 30 mins to an hour and normally he leads the way. He decides which directions to go when we leave the house and walks tend to develop from there. Except for the last two months. Instead, all walks are dictated by random women throughout the UK. Mrs TwinBikeRun has being selling some old clothes on Vinted, an app that specialises in selling clothes. 

Each time Mrs TwinBikeRun makes a sale, the buyer can select from several options, including InPost, Evri and RoyalMail. Depending on what they choose we have to drop off the clothes in a separate location. So now instead of asking  Barney where he wants to go we’re now dropping parcels off instead.

“Where will we go tonight?”

“Well, Sandra from Ipswhich has selected Evri for her pink blouse from Reiss so that means we’re going to Tesco.”

But the next night:

“Cheryl from Maidstone wants InPost. We need to go to the BP garage!”

I assume this is what it’s like to use an online coach. You know what you need to do – run, bike, swim or, in our case, walk the dog – but how you do it is completely controlled by a stranger on the internet. 

Lost In Torwood(s) (Andrew)

Is it possible to get lost running a route you’ve run hundred time before? Yes, if it’s been four years since you last run it.

I was working in our Larbert office today and I decided to run a route that I’d run since before the covid lockdown in March 2020. It used to be one of my regular lunch time routes, a run from the office at the edge of Larbert to the ruins of Torwood Castle, a couple of miles away and on the crest of a small hill overlooking Larbert and Torwood. 

As I ran I started to spot subtle changes like the additional cabins in the ground of the Glenbervie Hotel, the new gravel on a woodland track and the , blimey, where did they come from new housing developments of flats and massive five bedroom homes. They weren’t their last time?!?

It was only then that I realised how long it had been since I last ran this route and that lockdown timetravel, the ability to forgot everything that happening in the pandemic and assume time jumped instantly from March 2020 to March 2022, was in full effect. I hadn’t just run this route yesterday, it was a pandemic, a three-year-old daughter and a lifetime away. It was no longer the same route.