All posts by Andy Todd

Great Scottish Run 2024 Race Report (Andrew)

“Headshot!” shouted the Stormtrooper from Star Wars before squirting a water pistol in the face of a runner racing towards him.

“Hee hee hee hee!”

I only saw a handful of runners in fancy dress at this year’s Great Scottish Run. This was a surprise as it was also the largest ever event with nearly 30,000 runners. I thought in proportion the number of runners in fancy dress would also increase but, other than the stormtrooper committing unwanted liquid assaults across the course (though to be fair, it’s not like Stormtroopers are ‘good guys’!), the only other person in fancy dress was Batman. Which is to say that a runner was dressed as Batman, not that Batman was in fancy dress as a rhino or a deep water diver.

Not the the Stormtrooper was the strangest sight on the course. Around mile five I saw a man jogging while juggling three balls. I assume he must have been juggling them from the start. It would have been strange for him to get to mile five and then think “Wait! I’ve got three balls in my pocket, I could juggle them!”.

I assume there’s a real skill in juggling while jogging. For a start you need to throw the balls forward to run and catch them while moving forward. There’s no point throwing them straight up when you would just run under and passed them.

But why juggle? At what point in their juggling career did they think: “this is no longer a challenge, I should jog too!”. Or, in what point of their running career, did they think: “Running half marathon is easy, I need a challenge: I could juggle!”.

And did they build up to this? Did they juggle a 5k, a 10k and finally the Great Scottish Run? Are they building up to a marathon or an ultra? Or are they going to add more balls until eventually they’re juggling 10 balls and spinning a plate on their head?

And then, after writing that paragraph, I goggled jogging and juggling and discovered that, yes, it was a case of adding a challenge to a run: https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-68451536

And it’s an actual sport. Well, I say sport. According to this report there are 600 jogglers competing around the world. More people take part in Chess Boxing, which is less a sport and more a sport based on a random word generator.

I didn’t juggle but I did have a self imposed restriction too: I ran with Iain TwinBikerun!

Iain was recovering from COVID so I ran with him for the first nine miles until he started to get too slow, and then, good brother that I am, I left him and ran to the finish line.

The route felt a bit more open this year, and I think that may be as a result of the large number of runners taking part. The race was split into several waves, and some of the large crowds from last year were better dispersed around the course. However, due to the number of people taking part, the start was severely delayed as it took nearly 25 mins to reach the start line.

The end was equally busy and we had to queue for a finish photo with the finisher’s bell. As we queued the man in front of us, an American, asked if we could take his photo as he didn’t have a camera and could we then email him the results later. We did but it was only in the evening that I realised we’d missed a golden opportunity: we should have photoshopped his photos!

Overall, the Great Scottish Run is extremely well organised, with plenty of water stations, good support throughout the course and exactly the same complaint I had as last year as they used the same course: it’s still one of the least scenic routes you can design through Glasgow. But it is almost flat and therefore perfect for jogging. And juggling.

A Shower of Showers (Andrew)

“It’s like being washed by the gentle tears of a unicorn”.

I’m in an AirBnB near Dornoch and my wife has just had a shower in a bathroom that has a shower head the size of a computer desk.

“Is that a good thing?” I ask. 

“No,” she says, “the water has all the force of a falling feather. It feels like having a shower in a mist. Even a man lost in the desert would struggle to call what comes out of that shower “water”.

This is what happens when style trumps practical plumbing. A massive showerhead in the ceiling may look stylish, but if you don’t have the water pressure to back it up, it has all the force of a threat from the Beano’s Walter Soft.

A shower is important. In fact, to many, it is essential because, without a shower, many triathletes in training would face being dumped, divorced, sacked or social isolation from anyone with a nose. 

I don’t have a shower in the office. If I want to run in then I need to run to the office, pick up my clothes and then pop into a local gym for a quick shower. And I mean quick. The showers have a timer, and no sooner have you pressed the button to switch it on than it automatically switches itself off.  I must switch on, lather, switch on, run, switch on, lather, switch on, rub, switch on rinse, switch on, rub until done. I’m guessing the gym does this to save money on hot water but it does feel like its taking it’s timing from Flash, the fastest man alive, or Scrooge McDuck, the tightest duck alive, rather than anyone who actually uses a shower. 

“How long do you shower for?” They asked.

“2 – 3 minutes,” said the average man.

“0.1 milliseconds,” said the Flash.

“New Years Day, but only I sniff under my wing and smell B.O,” says Scrooge McDuck, “otherwise it can wait another year!”

And now I’m lucky to get even a single drop out of the shower. I don’t just ‘air dry’, I ‘air wash’. Which, to be fair to the Police Officer asked to attend the so called crime scene/shower, did look more offensive than I intended.

Last week, the showers were switched off. I went to the gym, a sign said “Please do not use the showers. Sorry, water off.”

And all I could think was “How did they know?”

I can’t remember the last time I had a bath. A shower is the athletes choice. A bath is not for water, it’s for ice. It’s for recovery, for cooling down muscles, and for storing body parts, if you also happen to be a serial killer. It’s not for washing.

Instead, I stick to showers. The more basic, the better. Hot water, decent pressure and preferably one with a door and not a shower curtain as a shower curtain is only good for two things: wrapping body parts and hiding serial killers behind.

A shower just needs to be able to wash you quickly so you can go from athlete to considerate husband/partner/wife/shared office colleague. It doesn’t need style, it just needs water, and lots of it.

Outdoor Swim Review: Inganess Bay Beach, Orkney (Andrew)

“My wife likes to swim in the sea,” said our AirBnB host.

We’d hired a house for the week next to the ocean.

“Is there any good spots for a swim nearby?” I asked.

“She likes to go the small beach at the end of the road,” he said.

“Excellent,” I thought. It’s only a couple of hundred metres away and it would be great to have a swim spot so close to the house.

However, when I checked it out the next day it had a large sewage pipe coming from the shore and straight into the sea. Not sure what his wife is swimming in, but I didn’t want to take the chance!

Instead, after checking a few websites, I found that Inganess Bay, only a few minutes from Kirkwall is a nice sheltered spot and is popular with locals for swimming. In fact, when I arrived, two were already swimming. I say “two”. I mean one. The second was their dog! A woman and her dog were paddling back and forth across the bay.

When I was researching it, I didn’t know that Inganess Bay is also famous for having a wrecked boat. The Julietta was scuttled in WW2 to block the nearby Scapa Flow bay, but, when they tried to refloat it after the war, it could only be moved as far as Inganess before it sunk again. Various attempts were made to dismantle it but all failed and it’s been left to rust ever since.

REVIEW

Ease of Access: There’s a small car park next to the beach with room for 8 – 10 cars. I can imagine it hard to get a spot on a sunny day, but it was fine for late August.

Water quality: Very clear. There’s also plenty of room to swim before the beach starts to drop away.

Swim Quality: Excellent. The bay was noticeably calmer than other spots around the island that day.

Other People: Along with the other swimmer the beach seemed popular with dog walkers too.

Would I go back: Yes.

All-Bran-Coholic (Andrew)

I love Frosties. They’re great. But I can’t have them because, once I have one bowl, I have to finish the entire packet. My name is Andrew Todd and I am a frostaholic.

Instead, for the last few years, I’ve had a bowl of All Bran. A cereal that looks like a thatched roof, tastes like a thatched roof and could be used to thatch a roof if a thatcher ever runs short of straw.

All Bran is meant to make you regular so, if Frosties can be said to be great, and Coco Pops can be said to make the mile go chocolately, the All Bran be said to make you shite yourself faster. Which is marketing slogans go, is not the best, I’ll give you that. But, once you take away it’s bowel benefits, what else can you say about All Bran? If Jacob Rees Mogg was a cereal, he would be All Bran, I think that’s it. 

That’s why it’s become harder and harder to motivate myself with breakfast when I cycle first thing in the morning, straight after getting up. Normally, while riding, I will think, “I can’t wait for breakfast!” But, with All Bran, it the breakfast equivalent of a queueing at the Post Office. It doesn’t inspire me to pedal faster to get to my plate. I need a new cereal, one I can look forward to each morning, one that will inspire me rather than one that feels like a prescription. I need Frosties.

Outdoor Swim Review: Findhorn Beach – UPDATED 2024 (Andrew)

Findhorn is a small village in Moray famous for its eco-living and for the Findhorn Foundation, a spiritual community. It’s also has one of the nicest beaches on the Moray Firth.

REVIEW

Ease of Access: There’s plenty of parking beside the beach although a new parking barrier has been introduced in 2024 to prevent access unless you pay £1 entry. The barrier accepts cards so there’s no need to find a pound coin, just use your card or phone and you have access to lots of parking right next to the beach.

There’s plenty of grass beside the car park and it’s easy to walk to the beach, even barefooted.

Water quality: Very clear when I was there in the middle of July 2024. There’s also plenty of room to swim before the beach starts to drop away. You can easily move away from shore and still, not only see the bottom, but also find places to stand and keep your head above water. The water temperature was c15 degrees.

Swim Quality: Excellent – at high tide, the sea was calm and there were views straight across the Moray Firth. Watch out for the estuary though – it looked too calm to be natural so I assumed that it was full of undercurrents. Afterwards someone else told me it also had a “whopping great whirlpool”, not sure if that’s true but I’d definitely avoid swimming near it and head east instead along the beach only.

Other People: Findhorn Beach is popular but, at more than five miles long there’s plenty of quiet spots away from entrance to the car park.

Would I go back: Yes (and have been whenever I’m in Moray).

Race Report: Scurry to the Sea 2024 (Andrew)

There is a chapter in the novel ‘Trainspotting’ titled “The Worst Toilet in Scotland”. I’ve read Transporting, I’ve seen the film, and all I can say is that author Irvine Welsh must have missed out the Lidl in Musselburgh.

Scurry to the Sea is a point to point race starting in the Pentland Hills and finishing with a run along Musselburgh beach. There is an 8am bus to take you from the finish line to the start, to make it easier to park at the end and run from the start. But, as Iain TwinBikeRun and I were both driving, we met at the beach, parked one car there and drove the other to the start. On the way, we thought: “We can avoid the normal queue for the toilets before the race by stopping on the way – and, look, there’s a Lidl, it’s bound to have a toilet.”

The first red flag should have been raised when we couldn’t get to the toilet without going into the store and asking to squeeze past people queuing at the till. One way doors didn’t allow access to the toilets behind the till until you’d queued.

The second red flag was that this is a Lidl and Lidl operates on a one employee, one massive queue, one toilet model. If it costs money, Lidl doesn’t pay it.

The third red flag was Iain going into the toilet first and coming out and saying “Don’t go in there.”

Like a driver for Ferrari driving round the track, I thought the red flags were urging me forward and I went in.

I came straight out.

This is a family blog and Trainspotting is a graphic and adult novel of drugs, abuse and squalor so all I can say is: Chose life. Choose crossing your legs. Choose any other toilet in East Lothian.

The race itself was well organised and there was plenty of time at the start to get ready. The first mile and a half is a straight climb/slog up to the summit of Swanston in the Pentlands, before the rest of race, around 10 and half miles descends down through Edinburgh, around Braids Hill, out through Brunstane, finishing in Musselburgh.

Most of the race is off road or through parks or cycle paths so it never feels like you’re running through a city. However, with quite a few streets and turns on the way, it was helpful that Iain TwinBikeRun knew the route, as, even with other runners around, and markers to point in the right direction, I think I would have got lost.

Overall, an unusual challenge, a 10 mile downhill section, and a good run to start waking the legs up after Celtman.

Celtman 2024 – Run (Andrew)

Transition 2A

And after eight hours on the bike. Thank you. A portaloo!

The transition is beside the car park, which makes it easier for supporters as previous year had seen the two separated and supporters having to push the bikes along roads to get back to their cars. 

There were a handful of people in transition and it was still dry and clear but with weather reports of some rain I also grabbed my waterproof jacket along with my running vest. I also used waterproof trail shoes after people had reported earlier in the week that the first section was quite boggy. 

Iain offered to run the first section back to Kinlochewe, which was good as…

Kinlochewe to Transition 2B

The change from cycling to running is always tricky. You change from cycling at 15 mph or faster and then must adjust to running at a marathon pace of 6 mph (or slower).

My legs also felt heavy as we left transition so it was good to have Iain run alongside as it forced me to run more than I would have if I’d been on my own. 

The first section is along the Ben Eighe trail. Largely flat with a good trail route to follow. The route circle round and then through Kinlochewe before joining up with another path leaving Kinlochewe to the west. 

I say path. It was only a path to the extent that others had followed it. It was no more a path than Victoria Falls was a waterfall. It was mud. Just mud.

Iain stopped at this point so didn’t see the worst parts of the path but for the for the next 5 km I tried to move as fast as I could but it was only just faster than walking pace. Every step was an attempt to find solid ground, or at least ground that didn’t swallow my foot. 

To make it worse, it started to rain heavily and I was glad that I brought my waterproof jacket. I raised my hood and kept squelching forward. 

I knew I had over three hours  to make the cut off at T2A for the low level route so time was not important. But I tried to go as fast as I could in this first section. I knew I had plenty of food at T2A and was walking the low level route so could use the last of my energy to get through this section as quickly as I could. I ran bits, power walked others and passed a few people trudging through the mud ahead of me. 

After 5 kms, the path cleared and moved to a wide fire trail leading to a very steep climb. At the top, the rain finally stopped and I was able to run down the hill and to the first support of the day. A table with some very wet biscuits and a couple of large drums of water. 

“How far to the finish?” I asked.

“About 10 kms,” they said. 

Which was longer than I thought but no more than a hour and half away even at my slowest speed. 

I continued to alternate running and walking (with the walking taking longer and longer each time) and enjoyed running along a loch and through a glen as I made my way back to the main road between Kinlochewe and Torridon. 

At the road, after about 5kms it started raining again. A deluge of raindrops bounding off the road.

I kept my head down and just thought how, in another couple of miles I would be finished this section and able to dry myself off and change into fresh clothes. 

“How far to the finish,” I asked a man walking towards me.

He looked at me like I was daft. “It’s there,” he said, “pointing 100 metres ahead”.

I must have misheard the distance before. I was expecting another couple of miles but to see the finish ahead was a relief, and, even better, looking down the road to Torridon, I could also see the skies were clearing and it would soon be dry.

“I’m there,” I thought.

Transition T2B

“But where are you?!?” I asked.

 I arrived at Transition T2B, a small car park at the base of Ben Eighe, and Iain was nowhere to be seen. There was a small canopy set up to provide some shelter for checking bags and, hurrah, another portaloo, but beyond a few supporters and athletes bustling around and getting ready to leave, there was no sign of Iain. 

“Where are you?” I phoned. 

“I’ll be there in a minute.”

Five minutes later I can see my car on the road and Iain getting out. Has there been an accident? Has something happened to his car and he’s had to be picked up by my wife?

“No, I went back to the hotel because I thought I had time to empty the car. I then thought there was no point driving back, if I could get a lift instead. As we could then avoid having to come back later to pick it up. But you were too fast!”

I didn’t feel like it. It was around 2 hours 20 minutes from T2A to T2B. Originally, I’d hoped for around two hours but that was before I knew about the mud and before I saw how tricky the first half could actually be. In the end, I was happy with my time, and, having changed clothes into hiking gear, I was dry, I was well fed, and I was ready to finish the race.

“Did anyone leave their light?”

D’oh. That was me. 

At T2B the organisers will check your bag to make sure you have all the mandatory kit. I had to take everything out, show it to the volunteer and they then confirmed I could carry on. Unfortunately, I’d not picked up my head torch when I repacked. Not that I was thinking I would need it but, knowing how bad it was last time with Iain, I knew how important it was to be prepared for the worst conditions.

T2B to finish

Ready to go. There is a short walk along the road to get to the start of the low level path. Then a steepish climb on a well worn rocky trail for a couple of miles to get to the valley that runs around the base of Ben Eighe. 

The organisers say not to confuse the low level route with an easy route. It’s not easy. And they’re right. In the rain, it’s a technical and slippy route. Even in the dry, it has plenty of climbing and is a challenging route with a couple of river crossings and some short sharp climbs even on the level floor of the valley. 

At the start of the first climb, I take out walking poles. While allowed, there is a unwritten rule to try and avoid using them.

“Remember to put them away if you’re seen by the photographer,” they joked at the briefing. But, at this stage, I knew the poles would help take some pressure off my legs and would make the last stretch easier. I had no second thoughts about using them.

My second boost was the one thing I’d been looking forward to all day. My one request for Iain was to have a cheese roll at the base of Ben Eighe. And, when he picked up the chips and cheese, he also picked up my roll. That meant that when we came to the first rise, and looked back down the hill towards T2A, a few hundred metres below. I sat down and had a picnic. An XTri picnic. An Xpicnic? And it was fantastic. Finally, some proper food, eaten at the base of a mountain, with the sun breaking through the evening clouds. I could not have asked for a better meal. 

From there, as the sun started to lower, the views along the valley were clear and bright and lifted my spirits as I contemplated the last few hours ahead. I had no doubt that I would complete Celtman. It was just a case of one foot in front of the other until it was done. 

In the opposite direction, we could see runners and supporters coming towards us. These were the athletes who had made it onto the high level route over Ben Eighe.

“Congratulations! Well done!” We said as they passed, standing aside so as not to block the paths.

I wouldn’t know what to do if I had to take part in the high route. Racing on a dangerous summit has no appeal to me. I was happy to be on the low route, but I admired all those who had made it to the high route. 

We carried on, enjoying the hike and making no attempt to run. After an hour, we were passed by another athlete from the Glasgow Triathlon Club. She’s been an hour behind me on the bike and was no overtaking us on the run. She didn’t look like she’d been out for five minutes, never mind 15 miles across the mountains, or 120 miles around the NC500. 

“I bet you’ve not had a cheese and ham roll,” I said. 

After crossing a small wooden bridge, the low level route starts to descend toward the coast. First through a forest, then past a steep gorge, then into Torridon Estate to walk about the coast road toward Torridon. I thought there would be more midges at this point but thankfully apart from a few small spots, they were largely absent. 

It was around 8pm when we could see Torridon and could see another couple of miles of waling to finish. The sky was starting to turn yellow and pink and it was a cracking night. 

“I don’t think I could have asked for better weather,” I said to Iain. 

“You could have had a hell of lot worse,” he said, clearly remembering his own race. At this point, we’d been soaked to the skin even with strong waterproofs.

“Thought maybe should have worn some suncream,”

“Eff off,” said Iain. 

As we neared Torridon we could see the athletes of the high course run along the shower as they approached the finish line with a final loop around the shore.

“Do you think we’ll be confused for the high level route?” I asked.

“What do you think?” said Iain, indicating our hiking clothes. 

“Probably not.”

As we walked through Torridon, the homes on our left, the sea on our right. I started to dismantle my walking sticks.  

“What about now?” I asked.

As a high-level runner with oak thick thighs ran passed us.

“Still no.”

“But I should run to the finish too.”

And, with the finish line in sight, an inflatable blue arch with “Celtman!” across the top, I started to run the last 25 metres. 

20 metres.

10 metres.

5 metres.

And…

“Thank you!” I say to the volunteer who offers me a Celtman beer.

“Thank you,” I say to the volunteer who takes my dobber and GPS.

And 

“Thank you,” I say to Iain.

Post race

The hall is packed. It’s warm and a queue for food stretches along three walls. But I’m finished. I’m happy. I just want to eat, get home and sleep. 

Last time we were here the hall was nearly empty and the food was terrible. I suspect, due to the terrible conditions, no one stayed as they wanted to get home to get dry. But this time the spaghetti and meatballs are delicious and there’s a great atmosphere as athletes and supporters linger. 

“I’ll call Mrs TwinBikeRun to pick us up,” I said as we finished eating.

“I’ll be there in two minutes,” She said, so we left the hall and started walking towards the hotel, thinking we’d be picked up any minutes.

10 minutes later we were almost at the next village when she pulled up.

“I thought you’d be two minutes,” I said.

“I through you’d enjoy the walk,” she said.

And she was right. I did. The walk. The run. The bike. The swim. I loved every minute of it.