All posts by Andy Todd

Review: Shoe Ninja (Andrew)

One of my friends at university was a chemistry student. Instead of writing essays or sitting exams he was judged on the experiments he conducted in his laboratory. He’d combine chemicals together to see how they reacted. Some would crackle, some would pop, and some would produce a catastrophic nuclear meltdown so he largely avoided those experiments.

In general, he wouldn’t add chemicals together randomly. Everything was meant to be based on analysis on paper before moving to the actual chemicals themselves. But he was a student – and students always take shortcuts. So, sometimes he would add the chemicals together before he worked out everything that might happen to them.

One day he came home and he couldn’t talk. When I said “hello” he took out a notepad and wrote “hello” on it. “What happened,” I asked. He wrote “I invented mustard gas!”. 

Later, when his voice returned, he explained what happened. 

“I was trying to combine a couple of chemicals together to create a detergent like gas. It was meant to be a mild cleanser that you could use as a spray to keep your hands clean. Unfortunately, I got my measurements wrong. Even worse, I forgot the danger of sniffing the gas. When you sniff a gas in a test tube you should use your hand to gently waft the air towards you. And then you should only do that if it is completely safe. I, however, accidentally created mustard gas. And then I sniffed the test tube like Scarface with nasal deep in a mountain of cocaine. The gas burned my throat and I had to drink cups of butter for a week to keep it moist and to stop it scarring over.”

However, even after accidentally giving his throat an acid bath and downing liquid Lurpack unsalted like it was a pint of lager, if you asked him what the worst smell in the world was, then his homemade mustard gas would only be number 2 on his list. At number 1 he would say “your smelly trainers!”

It seems unfair that your own boady can generate a smell that your own nose rejects. Why is it that one whiff of a pair of trainers after a long run can know you out faster than Anthony Joshua against, well, anyone? 

When I travel with my trainers, I have to make sure to wrap them not just in a trainer back but two bin bags too. I can’t risk the cross contamination of having my trainers in the same bag as my clothes. Instead, I wrap them so tightly I’ve created a vacuum so powerful James Dyson wants to patent it.

But, no more. 

Last month my wife bought me a special gift: charcoal bags from Shoe Ninja. Special bags that fit inside each trainer and draw out the moisture (and the smell). How they work, I don’t know. Do they work? I don’t know either. I think they do. I think that when I take the bag out of the shoe, the shoe doesn’t smell as strong as it would have if there had been nothing there. But I can’t tell for certain. 

The one thing that makes me think they might have no practical benefit is that the instructions ask me to ‘refresh’ the shoe ninja each month by leaving them out in the sunshine so the sunshine can ‘recharge’ the charcoal. Which doesn’t sound like any science I know, especially when the charcoal is in a cloth bag and has as much chance of seeing the sun as, well, Tony Montana seeing the next day at the end of Scarface. It sounds as daft as snorting mustard gas.

So, can I recommend this product? Maybe. It might work but then again it might not!

The Celtman Diary (Andrew)

Out now: You can buy it here

From the back cover:

“Celtman! is more than a race; it’s a test of limits. Set against the rugged Scottish Highlands, it demands more than just physical strength.

This diary follows one ordinary man’s journey from hesitant novice to Celtman! competitor. It’s a story of setbacks and small victories, of pushing boundaries and discovering inner resilience. With wry humour, he chronicles the highs and lows of training and the unique challenges of balancing everyday life with an extraordinary goal.”

Jimmy Irvine Bella 10K Race Report (Andrew)

“Is he still alive,” asked the woman next to my wife.

“I think so,” said my wife, “otherwise this would be the Jimmy Irvine Memorial Bella 10k.”

Good point.

I’ve written about Jimmy before – see here – but what I missed then and my research pick up now was that as well as being a brilliant runner and volunteer for the club, he was also its founder. I can’t believe I missed that in my original entry. It’s a bit like writing a biography about Elon Musk and not mentioning that he is a massive bellend. It should be the first thing you mention.

This year my wife and daughter joined the spectators to watch the race, which was handy as it turned out to be surprisingly warm after a cold and damp start to the day. I wore a running jacket but decided to take it off after the first kilometre and throw it to my wife. Which was fine in theory. But in practice she was surprised to get a rolled up sweaty jacket thrown at her face.

“Eeeeeeeeeeeekkkk!” she screamed.

“Sorry!” I said as I ran on.

The race has now used the same route for the last few years and seems to have settled into the idea that it should start with a several hundred metres of climbing. A tough start but not as tough as then running it a second and third time as the race loops round Bellahouston Park.

The Jimmy Irvine Bella 10K remains an enjoyable, albeit hilly, race to end the year.

Outdoor Swim Review: North Roe, Shetland (Andrew)

The further north I’ve ever swum is at Eidfjord, for Norseman. As Shetland is closer to the Arctic than Eidfjord, I thought I would try and set a new record.

We stayed on the west side of the island, and, while exploring the north west coast, I spotted a small rocky beach at North Roe that looked ideal for a swim.

If you want to find it then you need to head north as far as you can and it’s the last beach before you get to the passenger jet.

Passenger jet? Yes. Passenger jet. One of the crofts has a refurbished jet sitting beside the house. It was saved and reclaimed from Samburgh airport in the early 00s and now has pride of place beside a croft house in the middle of a moor near the end of a long single track road that takes you almost to Shetland’s north west edge.

Well, just before you see it, you’ll find North Roe beach.

North Roe is, like most of Shetland’s beaches, quite rocky, rather than sandy and is part of a small sheltered cover. However, as Shetland is exposed and windy, the water was still quite choppy. Too choppy for much of a swim and too cold to spend to long in it.

For late August, it was much colder than Orkney, where I swam the previous week, and colder again than the mainline. I guess that’s what happens when you get closer to the Arctic…

Perhaps I should be looking to set a record for most southerly swim? That would have been much warmer/nicer..!

REVIEW

Ease of Access: There’s space for two cars to park beside the road and beach. The beach is only a few metres away from there.

Water quality:  There’s plenty of room to swim before the beach starts to drop away.

Swim Quality: If you like cold water, then this is perfect for you.

Other People: No one else was around.

Would I go back: No. There’s better beaches in Shetland. I just stopped as this was the furthest north I could go on the west side of the island.

Norseman 2025

There are two ways to enter Norseman. The first is through a ballot. There are roughly 250 places for around 5000 entrants and the organisers have a lottery to decide the places. The lottery is filmed and broadcast on YouTube.

The second way to enter is by using X-Points. These are points gained from previous entries or for taking part in other XTri races. Last year you needed 218 points to enter Norseman. This year I had 280. But that was no guarantee of entry. The XPoints are allocated to the top 100 entrants using points, starting with the highest points and then decreasing to the hundredth. This year, the 100 entrant had 313 points so, while I had enough points to enter last year, the points total had increased by nearly 50%.

Oh well, at least I don’t have to spend the next year sitting on my bike indoors for hours at a time. I can do other things like…

Well…

Damn, I’ll need to find a new hobby! 🙂

TwinBikeKnitting anyone?

The Holiday Mile: Orkney (Andrew)

One of the best features on Strava is the heat map. This shows you the most popular routes near you by highlighting the most used/recorded routes used by the people on the app. Even better, it also suggests a route. So, if you’re somewhere new, you can see where other people are running and you can get a suggestion for a route to follow.

I’m not sure that Strava knew I was on holiday though as the route it suggested was 8 miles cross country around the southern end of Orkney. Luckily you can adjust the distance and I worked out a four mile route away from the main roads and around some coastal trails.

I’d definitely recommend using Strava when you’re away but it is a pity it doesn’t also have a no-Safari option. No, that doesn’t mean it bans the popular Apple internet browser, Safari. Instead, it could avoid the occasional detour through a field of sheep as part of the route it showed was also a field for the local farmers. Though, given this is Orkney, maybe the locals are always wandering into the sheep fields

(And the Orkney folk would say the same for us Isle of Lewis folk!)

Great Scottish Run 2024 Race Report (Andrew)

“Headshot!” shouted the Stormtrooper from Star Wars before squirting a water pistol in the face of a runner racing towards him.

“Hee hee hee hee!”

I only saw a handful of runners in fancy dress at this year’s Great Scottish Run. This was a surprise as it was also the largest ever event with nearly 30,000 runners. I thought in proportion the number of runners in fancy dress would also increase but, other than the stormtrooper committing unwanted liquid assaults across the course (though to be fair, it’s not like Stormtroopers are ‘good guys’!), the only other person in fancy dress was Batman. Which is to say that a runner was dressed as Batman, not that Batman was in fancy dress as a rhino or a deep water diver.

Not the the Stormtrooper was the strangest sight on the course. Around mile five I saw a man jogging while juggling three balls. I assume he must have been juggling them from the start. It would have been strange for him to get to mile five and then think “Wait! I’ve got three balls in my pocket, I could juggle them!”.

I assume there’s a real skill in juggling while jogging. For a start you need to throw the balls forward to run and catch them while moving forward. There’s no point throwing them straight up when you would just run under and passed them.

But why juggle? At what point in their juggling career did they think: “this is no longer a challenge, I should jog too!”. Or, in what point of their running career, did they think: “Running half marathon is easy, I need a challenge: I could juggle!”.

And did they build up to this? Did they juggle a 5k, a 10k and finally the Great Scottish Run? Are they building up to a marathon or an ultra? Or are they going to add more balls until eventually they’re juggling 10 balls and spinning a plate on their head?

And then, after writing that paragraph, I goggled jogging and juggling and discovered that, yes, it was a case of adding a challenge to a run: https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-68451536

And it’s an actual sport. Well, I say sport. According to this report there are 600 jogglers competing around the world. More people take part in Chess Boxing, which is less a sport and more a sport based on a random word generator.

I didn’t juggle but I did have a self imposed restriction too: I ran with Iain TwinBikerun!

Iain was recovering from COVID so I ran with him for the first nine miles until he started to get too slow, and then, good brother that I am, I left him and ran to the finish line.

The route felt a bit more open this year, and I think that may be as a result of the large number of runners taking part. The race was split into several waves, and some of the large crowds from last year were better dispersed around the course. However, due to the number of people taking part, the start was severely delayed as it took nearly 25 mins to reach the start line.

The end was equally busy and we had to queue for a finish photo with the finisher’s bell. As we queued the man in front of us, an American, asked if we could take his photo as he didn’t have a camera and could we then email him the results later. We did but it was only in the evening that I realised we’d missed a golden opportunity: we should have photoshopped his photos!

Overall, the Great Scottish Run is extremely well organised, with plenty of water stations, good support throughout the course and exactly the same complaint I had as last year as they used the same course: it’s still one of the least scenic routes you can design through Glasgow. But it is almost flat and therefore perfect for jogging. And juggling.