Glentress Trail 21K (Andrew)


“Proper Planning and Preparation Prevents Piss Poor Performance” is referred to by the British Army as the ‘seven P’s’.

Let me add another P. Prior Proper Planning and Preparation Prevents Piss Poor Performance.

You might say ‘prior’ is implied by ‘proper’ but, after the Glentress Trail Half Marathon, I want to emphasise how important it is to plan things in advance.

Not that I’m very good at that. I change route and distance mid-run depending on how I feel and whether I ran down a particular street before or “Oh, what’s that over there?”. Which makes runs more interesting but it doesn’t help me prepare for races where running a route is part of the whole challenge.

Perhaps I should take up orienteering but, the only time I met an orienteer, he patiently (and in depth) explained why and how he adjusted the stitching of his shoes to craft a pair of trainers that were better suited to run on an incline. No sport should require a detailed knowledge of cross stitching. Orienteering is just fast rambling with embroidery.

I thought I’d prepared for Glentress. I’d checked the weather – a perfect dry, if cold, day after a week of dry cold days guaranteeing a mud free run – and I’d checked the pre-race information for recommended kit and brought it all with me in case there was an inspection.

I even checked Iain’s Strava profile for the race from November. And, from that, I worked out that it would be six miles of climbing and six miles of descending. The profile almost looked like a pyramid.

So, mile 1, with ankles stiff and complaining as they failed to warm up while running up hill, I started to count the miles in my head as my Garmin beeped them off.

Mile 1 done. Okay, only five miles of climbing to go.

Mile 2. Some flats. Free speed. Only four miles to go.

By mile 10, when I was thinking, “What another false summit?!?”, Iain finally admitted something he’d suspected from mile 2. It was a different route!

Instead of six miles up and six miles down it was over 10 miles up (with some flats) and then a legs flailing, almost falling two mile descent back to the start.

Of course, if I was a soldier, the seven P’s would have told me to read the website course and not rely on Iain’s previous route. If I’d checked the website I’d have spotted it was a different course.

That’s why I add the eighth P. There’ no point figuring out where you went wrong halfway up a hill on mile 10 –  checking is essential!

The race itself is tough – did I mention the 10 miles of climbing? – but an excellent and varied route through the mountain bike trails of Glentress. There’s also a 10k and a marathon option (twice round) if you fancy a different challenge.

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