Some days you can run, swim or cycle forever. Yesterday was one of those days. I swam at lunchtime and felt as strong on the final stroke as I did on the first. I cycled 15 miles in the evening on the turbo and I felt like I’d only just got started. Yesterday was a good day. Why can’t every day be like yesterday?

Today, on the other hand, is muthaf…

UPDATE
The good thing about a training plan is that some days you just have to follow it. It doesn’t accept arguments. It doesn’t accept excuses. It just tell you what to do and doesn’t take no for an answer. It’s less a training plan more of a training mum.