I Beat Carl Lewis (Andrew)

The road/track of dreams

I was 14 when I broke the 100m sprint world record by sprinting home in 9.5 seconds. I could have run faster. Conditions were tricky. We didn’t have a running track at our school so all sprints had to take place on the road in front of the school gates. A teacher would stand at the end of the road and stop the traffic to give us a minute to run clear before angry drivers would start to beep their horns.

Also, I was wearing Adidas Sambas, which were perfect for playing five a side football but had, as far as I know, never been Carl Lewis’s first choice to contest the Olympics. In fact, they wouldn’t have been his second or third choice either given he was a professional athlete with access to global brands and I needed a pair of trainers that would last from birthday to Christmas because I only had one pair of shoes. Sambas were versatile. (And smelly).

I must admit it was also windy. And wet. But this was Stornoway in the Western Isles and every day is windy and wet. But that only makes us run faster because everyone knows the cure to pneumonia is to outrun it.

Unfortunately, even with these impediments, and while I broke the Olympic record, I didn’t break our school record. That stood at 9.1 seconds and had been set about 10 metres earlier because I wasn’t the first to finish that day. I wasn’t even in the top three. I was sixth. I can only guess this is how Venus Williams must feel when she looks at her trophy cabinet, one of the most decorated in tennis, and then pops round to see her sister, Serena.

I was happy though. It’s not every day you beat the world record. Unless you’re Adam Peaty swimming the 200m breastroke and every time you break the world record is every time you go for a swim. Just imagine how fast he could be if learned how to swim the crawl?!?

Unfortunately, my record didn’t last long. A formal enquiry was launched, which is an elaborate way of saying Mr Dunlop, our PE teacher, scratched his head and said “This ain’t right!”

You’d have thought he was pleased, finding a generation of natural sprinters. But he called over our two fastest runners and asked them to run again, which they did, after we stopped the 44 bus and created a tailback all the way back to the Stornoway harbour.

They lined up. Standing start, none of the blocks nonsense that the professional use. How can you run faster if you have to get up first? If you’re already standing then you’re clearly going to have an advantage over someone kneeling down!

He blew his whistle and – they smashed it. 8.9 seconds. We were witnessing history. Some people say it’ll be another hunded years and at least four generations of evolution for mankind to ever run so fast – we did it twice in five minutes.

“Well, it’s not my stopwatch.” Said Mr Dunlop.

“Maybe, we’re just really fast.” I suggested.

He took one look at my Adidas Sambas and track bottoms – as I’d forgotten to bring shorts. Also I still had my glasses on because otherwise I’d never have managed to run in a straight line. And he knew that I knew that I had never shown any athletic ability what’s so ever and could only say:

“Right, either we’ve got a generation of Ben Johnson’s or one of you wee b******ds didn’t measure the course out correctly. Who’s got the metre stick.”

And with that grabbed the metre stick and meticulously laid it end to end 100 times along the road – only stopping four times to avoid being run over by passing traffic.

He came back.

“It’s only 80m – you can all run again!”

And that’s how I lost the world record after just five minutes. It turned out I never had it in the first place. But, for five minutes, I was ever so briefly, the fastest man on the planet, except for the five ahead of me, but they cheated so they don’t count.

Third Best on Strava (Iain)

In a previous blog titled “Second Best On Strava” Andrew wrote about a Strava segment in Stornoway where he was the second fastest person in the world.

It’s not the steepest or longest or hardest climb but it does provide a few minutes of running to take you to a vantage point over the whole of Stornoway and out to the mainland.

And for the last few years I’ve been trying to be the fastest to run up it. 

https://twinbikerun.com/2019/04/11/second-best-on-stava-andrew/

His ambition is to be the fastest in the world on that segment.

I was at home a few weeks ago. I ran the segment. A Todd is now the fastest in the world but it is not Andrew.

I told Andrew the good news. I’m now waiting for his blog titled “Third Best On Strava.”

Antonine Trail Race 2019 (Andrew)

This is the third time we’ve entered the Antonine Trail Race. You can read the previous reports, including race description, here (2017) and here (2018).

This year the challenge was to run faster and try and best two hours, a challenge made much harder by forgetting my watch. D’oh! It’s very hard to race against the clock when you forget the clock!

The race is well organised with a good t-shirt, an environmentally friendly water policy (bring your own bottle), decent grub at the finish and a route that provides a decent off road challenge along with some cracking views along the front of the Campsies. And, for those that love mud, it provides more mud than a tabloid journalist. Though I have to confess that most of that mud might have come from an unexpected detour.

“Do you know where we’re going?” I asked Iain.

“Yes,” he said, “there’s another runner up ahead.”

The only runner I could see was off to one side, through a bank of trees and running along what appeared to be a nice dry path. We were running in the middle of a field that could had so much water it could only be used to grow rice.

My foot disappears into the earth. Euuugh!

“Who are you following?” I ask.

“Him,” says Iain, pointing at man in the wood.

“That what are we doing running across a field!?”

“He must have taken the wrong way!”

Someone took the wrong way, and I don’t think it was the man in the wood!

A couple of miles later we see another man with a number on his chest run towards us.

“I went the wrong way,” he said, “took a little detour!”

Which just goes to show it can happen to anyone, and we weren’t the only ones to end up in the wrong place, however it was ever so slightly dispiriting to find that even with his detour he then overtook us and ran over the horizon. Lapped by someone going the wrong way, that’s a new first.

Despite that, we finished in under two hours and I was happy to finish with a new personal best.

Antonine Trail Race 2019 (Iain)

The route is called Antonine because it passes along Antonine’s Wall. The wall was the last line of defense for the Romans against the Scots.

It also gets a mention in the book World War Z, which is about a zombie apocalypse. The wall was the last line of defense for humanity against zombies.

As the event was close to Halloween the organizers encourage runners to wear fancy dress. I think I spotted some zombies on the hillier sections of the course. I think they were zombies, they were groaning and shuffling slowly along in a walking dead manner.

Disappointingly this years race seemed to attract more serious runners than previous years. There was far fewer costumed runners. For example, last year I was chased through a cornfield by a man dressed as Death. This year I was chased by a man wearing a Bellahouston Road Runners outfit.

It didn’t have the same level of excitement and danger.

The start of the race is on a narrow path.

The first mile can be slow as its tricky to overtake people. Annoyingly some slow runners started near the front and then ran beside each other blocking the path! I don’t mind slow runners being at the front but at least have the common sense to leave room for people to get past.

After the first mile the course enters Croy Hill. The overnight rain had made this section muddy. I always try to run through the first puddle rather than avoid it. There’s no avoiding mud during a trail race so its best to get it over and done with it.

Andrew trying to avoid the mud

The longest hills are towards the end of the course. Last year I walked some parts of the hills. This year I ran most of them. I was pleased to see on Strava that I’d PB’d on all the climbs.

My aim for the race was to finish in under two hours. I managed it with a couple of minutes to spare.

Neither of us manage to hold the medal the correct way up.

Hebridean Way – Lewis (Iain)

My name is Iain. I have a cousin called Iain. I have another cousin called Iain. I also have another cousin called Iain. Finally, I have a cousin called John. Which is the Gaelic version of Iain.

There was not much imagination in my family when naming children.

It’s common in the Western Isles for children to be named after a grandfather. Which is fine when if you are boy but annoying for a girl.

I once worked with a woman called Murdoina Donaldina Morrison. Her grandfather was Murdo Donald. Adding -ina onto the name supposedly made her name more feminine. I don’t think it works.

Whilst visiting a relatives grave in Lewis. I noticed the grave next to it had “Hugh Machonald and his wife Hughina” written on it. Shug is a common nickname in Scotland for people called Hugh. I wonder if they were Mr and Mrs Shug?

Check out the video to see the amazing view my relative has. Definitely a view to die for.

The last days cyling was a relatively short 28 miles. The weather was beautiful. The sun was shining and their was very little wind. The last section is mostly flat and boring so there isn’t much too say about it.

The route only get interesting once it reaches Ness. Ness has one of my favorite signposts. It’s always good for a childish laugh.

It also has an example of sign failure. The route of the Hebridean way is very simple to follow but there is one left turn just before the end of the route.

The left turn is hidden by other signs and is impossible to see on approach to it. I bet many people bike and only realize when the road runs out about one mile down the road.

The official route ends at a lighthouse. On a normal day there is a great view out to see.

But I enjoy going there on a bad day. Waves batter the cliffs as the full force of Atlantic storms reach land. The sign that marks the end of the route used to be in a much more open place. Watch it move back and forwards as the wind batters it.

It has now been moved to somewhere more sheltered.

There is one thing a cyclist does not want to hear when they complete a long distance cycle. My wife finised and asked “Where the car?” I replied “Two mile away!”

Its fair to say she looked at me in the same way a hungry lion looks at an antelope just before mauling it to death.

I was lucky to escape Ness unscathed.

We had lunch in Port of Ness. At a cafe with an amazing view but the slowest service. We had to with 45 minutes from ordering before the food arrived!

Considering how lucky we’d been every other day one late meal was a small price to pay for a great experience seeing the Islands.

Hebridean Way – Harris (Iain)

Instead of taking the west coast route, I decided we‘d go along the eastern side of the island. The west coast has some great beaches but the landscape of the east looks like the moon. If the moon had brown heather.

The other reason for choosing this route is that Santa lives on the east side. He stays in a bus shelter near one of the small towns. Although I am worried about him. I think he might have lost his head

Thankfully he was still there when I biked past.

Unusually for the western isles the weather was amazing. The sun was out and there was absolutely no wind.

I managed a couple of hill reps of the highest hill in Harris – clisham. The north side was pretty straightforward but the west side was a 300m climb from sea level up a 12% slope!

As the weather was so good my wife decided to cycle for as long as possible. She managed 100K. She stopped near an an alpaca farm at the Callanish Stones.

They claim they sell Fish and Chips but I bet its actually Alpaca and Chips.

Book Review: There is No Map In Hell (Andrew)

In 2009, adventurer Ben Fogle and former Olympic rower James Cracknell raced across Antarctica to the South Pole. The BBC documentary ‘On Thin Ice’ showed them recruiting a third team member, Dr Ed Coats, to complete their team. But if you read their book, also called ‘On Thin Ice’ you’d only find Fogle and Cracknell’s story. Dr Ed is nowhere to be found!

While the documentary shows he wasn’t lost in the Antartic, that he was as much part of the team as the others, the book focuses on the ‘stars’ – and loses something from it.

Big adventures are rarely achieved alone. Ed Stafford, the first man to walk the length of the Amazon, and a man who can claim to have achieved it alone, makes very clear in his book that he couldn’t have done it without the help of a guide who joined him shortly after starting. And he spends just as long talking about their friendship as he does about his own achievement.

That’s why I think I found The Mountains Are Calling a struggle. It was all about the runner, all about ‘me’. And also why I found There Is No Map In Hell a far better book.

Steve Birkenshaw is a fell runner. He holds the record for completing the Wainwrights – a run across all 100+ Lake District mountain fells. This book charts his race with a brief background on his running career before a detailed review of his record breaking run.

Unlike other books he also has other people involved write about what they saw or what they did to help. By adding the perspectives of his wife, support crew, nurse (for some graphic description of his feet!) and support runners he’s able to show the such records are not achieved alone and that they couldn’t be achieved without teamwork. And, while he might be running, he could only run because of what other people were doing for him – whether running with him, guiding him when his mind couldn’t grasp where he was going, to preparing support stops, logistics, food or just being there to urge him on.

You can buy it here: Amazon.

Hebridean Way – South Uist to Berneray (Iain)

Day 1 started with torrential rain

Day 2 started with Torrential rain

Guess what day 3 started with….yup – torrential rain!

At least the days were consistent. Thankfully that was the last we saw of rain until we finished the Hebridean Way.

We started at the Lady of the Isles statue. My wife and her sister headed off following the Hebridean Way but I decided to take a different route. I’d spotted a road heading up a local hill to a radar station. It looked like a fun climb so I parked up and took my bike for a spin.

The view from the top was superb. I could see all across South Uist, Benbecula and onto North Uist.

After the ride I drove through Benbecula. It was very flat and surprisingly ugly. Sorry Benbecula but you are the elephant man of Hebridean islands. The only redeeming feature was the Co-op. They had amazing cinnamon donuts. They were so good I ate two even though it wasn’t yet 10am.

I sped through quickly and caught up with my wife in North Uist. The sun had come out and it was a very pleasant day. I would have offered her a cinnamon donut if I had any. I offered her an oat cake instead.

North Uist was very nice. Quite roads and nice scenery. We could even see St Kilda in the distance. The people of Uist thought folk in St Kilda were a bit dim. They say one St Kilda man came to the island and spotted a lighthouse. He ran towards it, flung open then door, ran up the stairs and looked at the big bright light and said “is that you God?”

I don’t know how true that is but it makes for a good story.

We finished cycling in Berneray and were treated to a glorious sunset –

– Which was nearly as good as the sunrise the next day.

Hebridean Way – Eriskay (Iain)

Eriskay is famous for three things – whisky, horses and football. Which sounds like the ingredients for a great night out.  

Whisky – In 1941 the SS Politician ran aground off the Isle of Eriskay whilst carrying a significant cargo of Scotch whisky. The incident inspired the film Whiskey Galore. One Christmas I bought my dad a £250 bottle of whisky. I thought he would save it for special occasions so he could savour the taste. Instead, he tanked the bottle in three days. At least he enjoyed it.

Horses – I have only ridden a horse once. It was in India. I sat on the horse. The horse bolted. I tried shouting “woaaaaah” to slow it down. It didn’t stop as it only understood Hindi. Since then I have never trusted horses. Eriskay is home to the Eriskay pony, an endangered breed of horse unique to the island. They roam free but they seemed to enjoy hanging out at the pub.

Football – Fifa recognised Eriskay football pitches as one of “eight remarkable places to play football in the world”. I used to play football in Lewis. It was remarkable any of our pitches could be used for football. One pitch was so slanted I needed climbing equipment to make it out of my own half.

The journey from Barra to Eriskay takes 40 minutes. Luckily some dolphins appeared and swam alongside the ferry

Eriskay is very small. It only took the cyclists 15 minutes to cycle through. They missed all three of the things Eriskay is famous for because they followed the official Hebridean way route exactly.

One of my complaints about the route is that it does not point out interesting diversions.  For example in South Uist the route passed a side road that lead up a small hill to a magnificent view of the whole island. It only takes a couple of minutes to cycle up but there is no indication on the road that it is a diversion worth taking.

View from the radar station

We stopped for lunch at the Borrodale hotel. A recent Tripadvisor review described it as “tired looking…like the rest of South Uist” That must have been written by a man from North Uist.

I thought the place was nice and the food was tasty. In fact, It was so good we went back in the evening.

The riding in South Uist was very easy. The only problem occurred when a funeral cortege approached us on a single-track road. We stopped to let them through but it took 15 minutes for everyone to get past.

We finished the day at a statue called “the lady of the isle.” It was commissioned when the Ministry of Defence was planning to build a missle testing range on the island. The statue is a reminder of the power of church and community. I’m sure its intentional that it looks a little bit like a rocket.

Hebridean Way – Barra (Iain)

Barra is so beautiful it has the nickname Barradise. Unfortunately, today the weather was much like a Remainer’s view of the UK’s economic prospects after Brexit – bleak. Rain was battering the window and the wind was gusting to 40mph.

This was not good news for the cyclists. My wife’s sister does not like to ride a bike if the wind is gusting stronger than 30mph. When I saw her, she asked how windy it was. I did what any caring support crewmember would do. I lied. I told her it was windy but only 10 mph. I then added – it looks nice outside. It did not. It looked like the scene in Wizard of Oz when Dorothy’s house was blown away.

Wild Weather


The start point of the Hebridean Way is in Vattersay. Which is six miles from Castlebay along a one way road. Traffic can go both ways but I call it one-way because the only way back is the one-way I came.

Thankfully, the rain had stopped by the time we gathered outside the B & B to start the adventure. I took some photos to mark the occasion. My wife and her sister started cycling. The rain immediately restarted. The first 10 minutes of riding was so wet Noah would have taken it as a sign to gather animals on to his boat two by two. I could have ridden with them but instead I choose the warmth and comfort of my car.

It took 45 minutes to bike to the start. Only 15 minutes by warm dry car. I thought it would be busy at the start considering all the cyclists we had seen on the boat but there was no one there, except for one German man. He was standing at the start looking a little lost. I said hello but he ran away.

I took some more photos to mark the occasion. As you can see from the picture. I wore a wetsuit for the occasion. Which meant I was the only one suitably attired for the Hebridean rain. 

They headed off whilst I drove to the ferry terminal that would take us to the next island – Eriskay.

I had an hour to kill once I got there so I was able to ride my bike until they turned up.

The ferry to Eriskay takes 40 minutes. There was a nice café in the ferry terminal. I had a fruit scone. A dog jumped up and tried to scoff it. I shouted “NO!” to try to deter the beast but it didn’t stop. The dog’s owner turned to me and said “The dog won’t hear you. He’s deaf”

“How do you know he’s deaf?” I replied.

“I sneak up behind him and shout but the dog doesn’t notice.”. Which seems a harsh test. Imagine sneaking up behind people and shouting loudly. Anyone not deaf will die of fright!

On the ferry journey we spotted some dolphins. Which made me think that if Africa has the big five then the Hebrides should too. My suggestion is

  1. Dolphins
  2. Golden Eagle
  3. Eriskay Ponies
  4. Otters
  5. Seals

You would think there is less chance of death from meeting them than meeting the African big five but you would be wrong.

My wife crashed her bike when she spotted what she thought was a Golden Eagle. It wasn’t. She spent the rest of that day muttering about her sore leg and the face that “it was only a buzzard!”

Golden eagles are hard to spot. I know this because I once visited a RSPB hut. (Yes – I realise that last sentence is not very rock and roll but I am cool. Honest!)

In the hut bird-spotter’s record, in a book, what they have seen. One person had written “Golden Eagle” but next to it, someone else had written, “No you fucking didn’t”

Which proves Golden Eagles are hard to spot.