What’s the Point of Singlets? (Andrew)

What’s the point of the singlet? Do sleeves slow you down? Do armpits make you run faster? Or do guys just want to look like Bruce Willis in Die Hard?

To be fair, Bruce Willis does a lot of running in that film but you can’t say that he was wearing the right clothes. He doesn’t even have shoes on. You don’t see Kopchoge lining up at the front of the London Marathon barefooted and ready to go. No, he’s wearing his Nike Cheat Boots because he knows that clothes don’t just maketh the man, they maketh the man run faster.

So, why a singlet?

I can understand why you might wear a singlet to the gym: you want to show off your arms. You want bare bulging biceps while curling large weights in front of a mirror. Then you want to lie on a bench and press even larger weights while showing the world your underarm pubic hair because you think folk are impressed by a chest that looks like it’s got armpit shrubbery. Clearly, you are a tool, and you should be covered up but I can understand why you do it. You don’t mind being a dick. But I don’t understand singlets for running because runners, at least the ones I know, aren’t dicks. So, again, why singlets?

Looking at some running forums and I find comments such as:

“it’s one of the great distinguishing marks between guys and gals who are serious about their running and the running tourists.”

Forum member: NotSoSure

Now while you should never trust a source called “NotSoSure” – that would be like trusting Jack the Ripper with his assurance that he won’t rip you too, there is something in this comment. Is the singlet just a way of showing you’re different? Does wearing the singlet suggests you are better than other people? If top runners wear a singlet then, if I wear one too, I must be a top runner. Perhaps. Or maybe there’s another answer: does wearing a singlet make you faster? Is that why the top runners wear them? They’re CheatTops.

I had to investigate. Do singlets give you a performance boost?

The only answer I can find is that wearing a singlet may have cooling effect for an athlete greater than that of a sleeved top. The open arms allow air to circulate and the heat benefit for a long race may reduce the amount you sweat and the energy used to run fast. Which, if true, leads to the question, why wear anything at all? Which question led me to the following article: Should Men Wear Shirts When Running Races?

The answer is clearly “no, a shirt is for the office, not a race!” but if they mean should men wear t-shirts or singlets then the answer is “Yes!”. And not just because a race demands decorum, not a naturist exhibition. The simpler answer is that if a man runs topless, then where does he hang his race number? From his nipples? Is that how pierced nipples were invented? Someone forgot to take the safety pin out when taking their number off?

Perhaps, we do have our answer though to the question: what’s the point of singlets? Maybe it is to help cool down elite athletes. Equally, it’s also a way for elite athlete to hang their race number without nipples, anaesthetic and a sharp needle. Which means we have our answer to the question of what’s the point of singlets? Singlets do serve a purpose: they are the minimum requirement for racing with a number.

Run #EveryStreet – Mayrathon Challenge (Andrew)

Start of the challenge: loads of streets to run!

I spotted this challenge on adventurer Alistair Humpher’s Instagram account. Can you run every street within one mile of your home?

It’s a great idea. It fits in with the spirit of lockdown by exercising locally and next to your home while also including a sense of adventure and exploring as you realise that you have never actually ran down the street right next to you.

Not sure if there’s any rules to the challenge (I was too lazy to Google it!) so I’ve invented my own.

Step 1

You’ll need to join Strava. There may be other ways to record this but this is the one I know.

Step 2

Sign up for their Summit package – which should be offering one month free.

Step 3

Remember to diary to cancel the package in 29 days!

Step 4

Go out for a run then, when you upload it to Strava, you can check “Heatmap” and it will show you where you’ve been. Every time you run, you can update the heat map and it will travel the streets you’ve run along.

Step 5

Try and run every street within one mile of your house.

And one final rule – it’s cheating to live in a small village where it is a challenge just to find another street…

Oh, and one other rule. Don’t try and run every single street unless you’re Ricky Gates who ran every single street in San Francisco. Keep it local during the lockdown! 🙂

Training for Celtman: April (Andrew)

After last month’s postponement of this year’s race… only 62 weeks to go!

This month was a short month as I still felt the effects of being ill in March. I tried a couple of rides and runs but I still wasn’t feeling right so I rested for another week before starting up again gradually. Thankfully the last few weeks have seen no reaction and I’ve been feeling stronger each time I go out. The only challenge is motivation. 62 weeks is 434 days – and that’s definitely too many days to make me think anything I do now will matter.

I enjoy training but I know there are some days where I need the extra motivation of a race to get me out the front door. A bit of rain, a cold day or just tired legs. If you have a race then you know that you need to go out in order to give a race your best shot. But when you have 434 days, you know that you don’t need to go out – well, at least not for at least another 433 days.

So, this month has been about trying to find some new ways to motivate myself. Rather than thinking about races I’ve been thinking instead about how to keep injury free over such a long time and to try some new training to help – whether that’s something simple like warming up on a bike before going on a run or, more challenging, taking part in some Yoga online. Either way, it’s been a strange month, one that should have seen training start to peak but instead saw a postponement to 2021. Oh well, with 434 days to go, I can’t complain now that I don’t have enough time to train!

Rafting the River Nile (Andrew)

A POST I WROTE BEFORE CHRISTMAS BUT DIDN’T PUBLISH AT THE TIME. NOW IT FEELS LIKE NOSTALGIA. HOLIDAYS? TRAVEL? WHAT ARE THOSE?!?

I’m being mansplained by a man, which is unusual because mansplaining is what happens when a man tells a woman something she already knows. When a man does it to another man it should be called splaining to show it’s not sexist, it’s just really, really annoying. Especially when it continues for the next four hours floating down the River Nile. This is what happens when you say hello to strangers…

We’re in Jinja in Uganda, the original source of the Nile and a spot famous for white water rafting. Apparently, Prince William has rafted here – along with Geri Halliwell aka Ginger Spice or Jinja Spice, as she should have been called. We read about it before coming to Uganda and thought it would be fun to try rafting on the Nile. We signed up for the intermediate package. Big mistake.

“Should we take the beginner’s package? We’ve been rafting once before so we know the basics.”

We were told that the beginners package was only for complete beginners and we’d be fine. We should have realised that complete beginners also included us. Three hours on a river is the average amount of time a Cambridge student takes to learn how to punt. Three hours on a river does not make you a Royal Marine Commando ready to storm a beach.

The second warning was when we arrived at the start and saw the number of boats required to take us down the river. A safety boat. Three kayaks. And our personal photographer and videographer – a nice touch, I thought until I realised they were probably just filming our last moments for insurance purposes.

“Look! He really didn’t know what he was doing! He should never have signed up for the intermediate trip! He’s so bad he’d even drown in a puddle!”

On the positive side, at least Iain would have a good montage to show at my funeral. And a funeral was a distinct possibility because the instructor said we’d be staring with a level five rapid.

Rapids have six categories. The first five are progressively harder from one to five. The sixth is reserved for those on suicide watch or need to invade an enemy camp under the cover of darkness. Either way, five was the hardest we could try outside of a war zone.

But level five wasn’t going to be our toughest challenge. That was our fellow rower – Karl – a man from Eastern Europe who’d ridden 10 hours on a bus across Uganda in order to take part in this adventure. And Karl had perfect English. Or as he would say; “No, I don’t have perfect English, my English is 100%!”

Because Karl contradicted everything I said. Even if it was to confirm what I just said.

“I don’t like Dubai,” I said.

“You’re wrong – Dubai is a hellhole!” He’d say with absolute conviction and then he’d stare me down to dare to contradict him, even though he was agreeing with me.

And then he’d spend five minutes explaining what Dubai was like as if I’d never been even though the only reason I mentioned it was because I said that we’d just been there. I quickly wanted to throw him off the boat.

Which was lucky, as by starting with a level five rapid, there was a good chance we were all going to be thrown off the boat as the only thing you need to know is that you hold on and hope. And that’s it. I can honestly say I had no control over what happened in that whirlpool. Sprayed with surf, rocked by waves, spun by currents before the raft was chucked out like a frisbee. And then our guide shouted “And now a level four!”.

And Karl shouted to me “this is one less than a level five” – like I didn’t know how to count.

And this time to add to the spray, the rocking, the spinning and the escape we also had a 90 degree flip when the raft almost toppled over in the middle of the rapid.

However I have to admit that despite my fears I always felt completely safe. The instructor had prepared us with a safety briefing. The kayaks and safety boats went ahead of us to catch anyone falling off the boat and the instructor talked us through the whole rapids explaining what was happening and what would happen next -which Karl would then repeat to me. Thanks, Karl.

The rafting lasted four hours and involved 11 rapids over 20 kilometres of river. At various points we could jump in the Nile and swim beside the boat. The water was warm and with a life jacket it was easy just to float and let the current take us down stream until we finished with another level five and level four. This time the guide said we could jump out in the middle of the level four.

“Are there any crocodiles?” I asked

“We’ve not seen a crocodile in twenty years,” reassured the guide.

“So,” I said, “you’re telling me that you have seen a crocodile..?”

It was nerve wracking to jump into the churning water. It was disorientating to jump in and resurface 20 metres away having been pulled instantly along by the current – but reassuring that falling in wasn’t dangerous, as long as you had the life jacket and helmet than you just let the river take you to the calm waters beyond the rapid. Calm waters where I could see Karl, who’d also jumped in. He was grinning. And I was grinning and I thought I should forgive him and we should celebrate overcoming our fears by finishing the rafting and jumping into the swirling waters. I shouted “High five!” And raised my hand from the water only for Karl to say:

“No, Andrew!” Said Karl “Fist bump!”

I loved rafting, but I really, really hated Karl.

Skill required: None. The raft had guides taking control when in the high rapids.

Strength required: Some, you will need to paddle between rapids and while it’s not hard work it can tiring to paddle for a kilometre or more, even with the help of a current.

Safety: Loads. Life jackets and helmet checked before each rapids.

Overall: If Ginger Spice can do it, anyone can. If they can get to Uganda anytime soon…

Lockdown and Out The Door (Andrew)

There was a trade unionist in the Clyde shipyards who once said that among his men he had a Wimbledon champion – even though none of them had ever lifted a racquet. Now, until Andy Murray becomes a welder on a new Royal Navy frigate, that trade unionist is talking about potential. He wanted to show that everyone had the potential to do something, and perhaps even be the best in the world, if they only had the opportunity.

Today, we’re putting that theory to the test. You can’t go outside (responsibly and for essential travel only!) to find yourself surrounded by people running and cycling.

This time last year the only time you heard about other people running was when Bob from Accounts tried to badger you for sponsorship money to run the London marathon. The absence of which this year is a fortunate side effect of the lockdown. Not that I’m against giving money to charity, I’m just against feeling obliged to do it because Bob is nice when you talk to him in the kitchen and you’d feel guilty about not giving him money. It’s not for the cause, it’s so that he doesn’t “forget” to bring you a cup of tea.

However, with everyone outside today, think about a year from now. The rest of Europe is in lockdown. You can’t go out in Spain or France. Yet the UK is still running and training and building up the biggest relay squad the world has ever seen. We’ll be unstoppable – and we may also have a world champion.

Maybe Pete the Postie is the world’s greatest steeple jumper? Maybe Mary from Margate can run the 100m faster than Uiseen Bolt can blink?

Think about it. We could have the greatest Olympic squad the world has ever seen!

And not just that. With the number of Tiktok dance videos, next year’s Greatest Dancer is going to be epic. And only 30 seconds long per dance. So a bit repetitive but, boy, will those dancers know how to move!

And it’s not just physical activities that will benefit. Right now we have a entire nation of under 16 year old training 20 hours a day on Fortnite, FIFA and Call of Duty. Esport will need to be renamed UKSports as no other nation will be able to compete against us.

The only downside to all this exercise and potential fulfilled is that next year, once this is all over, we are going to be faced with so many emails asking for sponsorship for Derek’s first marathon and Carol from Marketing’s first 10k… Olympic final.

Training For Celtman: March (Andrew)

When working from home with your spouse it’s important to establish some Spotify ground rules. And, according to my wife, rule number one is that it’s entirely reasonable to listen to One Direction’s album ‘Made In The AM’ five times in a row.

I added a second rule this month. It’s entirely reasonable to watch Celtman’s 2019 official video ten times in a row until I stopped crying…

It’s over. Celtman is postponed. The organisers have made the sensible and correct decision to cancel this year’s race and offer everyone the opportunity to take part in 2021.

It’s the right call. My parents live in the Western Isles and I know how stretched support can be for people looking for medical treatment. The islands struggle to recruit doctors, patients are flown to the mainland for complex operations, and even consultation takes place via videolink with staff on the mainland. They don’t need tourists increasing the demands placed on them and they don’t need visitors increasing the risk of bringing infection to the island. 

Applecross is no different. The peninsula is remote and has an older population. It wouldn’t be fair to race until the only public safety issue is whether you might get run over by a cyclist on a time trial bike failing to look up. While the risk of the virus is significant, no one should be using the Highlands and Islands for ‘fun’.

I’m disappointed. I can’t deny that. I started training in November 2018. I’d entered Challenge Roth and November 2018 was the first month where I went out with a thought that this was ‘training’ and not just ‘fun’, even if the only difference was in attitude rather than how far or fast I would run. At the back of my mind though was another thought, a distant dream, one as out of reach as Applecross should be now, I would use Challenge Roth as the springboard for Celtman. If I could get fit enough for Roth then I would carry on and work towards Celtman in 2020.

I’m 42. I know that taking part in long distance triathlon’s requires time and commitment. As I get older I have family and work commitments. I know that training for long distance is optional. I don’t have to do it. And I taking time away from others to concentrate on myself. It’s inherently selfish, which is good that Iain does it too, as it means that we’re both being selfish, but selfish together, which kind of cancels it out… 🙂

That’s why I thought this would be my final chance to race Celtman. Life would get in the way. And it has, just not in the way I expected. 

Celtman has been cancelled. But it’s not been cancelled because of the threat of death, the fear of an unknown virus, it’s been cancelled by the possibility that cancelling it could help save and protect people. 

That’s why, although I’m disappointed, I’m also happy. The decision was right. It was taken to protect people. A triathlon will never save a life but if cancelling one can, then it should be cancelled.

So, here’s to 2021. I’ll be there and I hope, with the actions of Celtman and others and through the actions of the government and of other countries, everyone else will be there too.  

Monthly Stats

No stats this month. A dose of lurgy (not sure if Coronavirus but some minor lurgy or other got the best of me) meant I was out of action for a couple of weeks. 

Book Review: Full Gas (Andrew)

What’s the point of a breakaway? Every time I watch a stage of a bike race I wonder why does the peloton allow a group of riders to race ahead – break away – and then spend the rest of the race chasing them so that they can overtake them in the last few miles? Once or twice, a break away rider would win but, given the number of races in a season, it seemed an exercise in futility. Why spend all day racing ahead when you could spend all day in the main group and end up in the same place all battling to get to the finish line. This book answered my question. If you weren’t in the breakaway then those riders would never win so they take their chance that their race might be the one in one hundred chance they have of winning a stage or race.

But why race on other days? Why continue to battle even when it’s clear the peloton will overtake you. The answer to that is experience It’s about finding out information on your opponents and how they and their team react so that when you’re in a break that could matter you might have an advantage over the other riders because you know their team is slow to react or that they tend to bluff and pretend to be stronger than they are.

While ‘Full Gas’ is not a complex book. It assumes the average reader knows little about bike racing, it is one which has unexpected depths by interviewing a wide number of riders to offer an impressive range of opinions on different parts of racing – from race tactics, how teams work, winning sprints or just what each member of a team is expected to do.

I’d recommend this to anyone who’s interested in knowing more about why cycling is a team sport and who want to know more about how every race is both a mixture of team work and individual brilliance.

Celtman Training And The Coronavirus (Andrew)

My mum said that when she first went to school on the Isle of Lewis in the 1950s that there was a teacher who spoke with a posh English accent. Every day the teacher would tell the class of crofter’s children to “wash their hands”, which puzzled one boy who couldn’t understand the teacher. He turned to my mum and asked “why does the teacher always tell us to wash our hens?”

Last week I worked four days in the office and one, Friday, at home. On Thursday I had a slight cough and a feeling of tightness in my chest. I didn’t have a temperature and the cough was so infrequent it could have been a bus.

To be on the safe side, in case I was asystematic, and, as I could, if I wanted, work from home. I decided that I should keep away from work and try home working.

Mrs TwinbikeRun (Andrew) was already at home, she started on Thursday. She’s working one week in, one week out. We’d set up her desk on Wednesday night. It was beside my Wattbike. “You won’t be able to use it while I’m working,” she said.

“Maybe you won’t be able to work while I’m cycling,” I replied, “the bike did have the room first”. 

“Does the bike pay the mortgage?”

“No.”

“Exactly.”

I may need to move the bike next week…

On Saturday we popped to the supermarket. A few people wondered the aisles clutching 16 packs of toilet rolls like a shield. We’ll be okay, they say, we have bog roll!

There a gaps in the shelves, though more there to buy than expected. Pasta was empty but nachos were okay. Currys were empty, so was chicken but there was plenty of pork and steak. Also no diet coke. So, that’s panic buying logic for you, while everyone might be binging, at least they won’t get fat.

With all this going on, this has not be a week for training. Instead I wanted to preserve my strength, see what happens with the mild symptoms I do have (thankfully, they appear to be easing on Sunday so may just have been a cold) and then, once there’s a sense of routine, see what I can do. Training comes third this week. Maybe even fourth. Health and family first. Then work. Then finding Diet Coke, of course, we’re nearly out – dear God, we might have to have Coke Zero! Then training.

Glasgow Triathlon Club (Andrew)

Late last year I volunteered to become a Trustee for Glasgow Triathlon Club when it converted to become a charity. I’ve not written about it here partly because I’m still working out what’s involved and partly because I’m on the board of trustees to help provide legal advice. And if I’m proving advice I don’t want to do anything that breaches confidentiality, which I’m sure would be fine as we don’t discuss many confidential things, but I like to be cautious about anything which could get me thrown out of the Law Society..!

Yesterday, we had to make one of our hardest and easiest decisions: we had to stop all events and sessions. It was our hardest decision because we know how important it is to continue life as normal and to provide a way for people to meet and train. It was our easiest because anything that can be done to help fight the virus should be done, and it’s no sacrifice to give up sessions for a few weeks.

After we made the decision I wrote this which we sent to all members:

After a meeting of the club trustees, here is our club statement:

Triathletes help each other. Everyone remembers when a dazed Jonny Brownlee was helped over the line by his brother Alistair in a dramatic end to the World Triathlon Series in 2016. Alistair gave up his chance to win in order to help his brother because that’s what triathletes do: we look out for each other.

The Covid-19 crisis is unprecedented. And while sport is insignificant in the challenges the country faces in the next weeks and months, that doesn’t mean it’s not important. For many of us, our lives are dominated by racing, training and the friendships that come from shared goals: whether that’s to learn to swim, to train to improve, or to race to win. We find meaning in routine, happiness in pushing ourselves and the comfort of know that we’re not alone.

Glasgow Triathlon Club is more than just the sessions we run or the events we hold. It’s about our members, our families and the wider community we hope to inspire to join us. We are a community – and we must look out for each other. That means taking actions now which help reduce the strain on our public services and help support the government’s desire to reduce non-essential contact. As such, we will be guided by the UK and Scottish Government and by Triathlon Scotland. Yesterday, Triathlon Scotland released the following guidance: Triathlon Scotland Covid-19 update statement and while guidance can, and is likely to, change as events demand, the Club’s trustees have, after much debate and with an emphasis on placing health and wellbeing of not just our members and coaches but also of the wider community, decided to take the following immediate actions:

Big Bobble Hats Bishopbriggs Sprint & Novice Triathlon 3 May 2020 – This will be postponed, and the race organiser will investigate whether we can rearrange for later in the year. More details will follow for all entrants, including refund arrangements.

Weekly coached sessions – All coached sessions will stop from (and including) today. This was a difficult decision, given many venues remain open, however the Trustees believe coached sessions do not fit in with the principles of social isolation and until such time that there is greater clarity it is better to take a cautious approach.


Online support – our head coaches are looking at the support they can offer members over the short term. This may include exercises we do alone, at home or online. More details will follow.


These are unknown times however we hope that everyone understands that the actions we take are with the best of intentions to ensure, even in a small way, we offer a helping hand – or elbow tap – to those who need it.

Coronavirus and CeltMan 2020 (Andrew)

Finally, a good use for a buff

No football. No golf. No tennis. Not even a professional game of tiddlywinks will be played in the next few weeks as Coronavirus has led to an almost global pause in every sport, including triathlon. This week the International Triathlon Union suspended all events until the end of April. Whether they resume in May is still to be determined. Hopefully, some normalcy will resume. However, no one knows and no one can predict what will happen when we talk about how to deal with an illness that no one can predict.

There’s no announcements yet about Celtman. It’s in June, so it’s too early to see how it could be affected but there are some clear signs as to how event organisers are reviewing races. It’s not just the risk of illness but also the impact on public services or having medical or police resources at events when they could be dealing with much more important things than whether Frank from Accounting can get round the London Marathon dressed as an African rhino.

Celtman is a smaller event. It has less than 300 starters and the race is unsupported so it’s impact on public services is minimal so I remain hopeful that it will go ahead, that the next two months will see a routine established (even if that months rather than weeks away), and that we can line up in Applecross in June just the same as any other year.

But who knows. No one. So, the only thing I do know, is that this comment on the Celtman Facebook group summed it all up perfectly. Will Celtman be cancelled?