Preparation.

I have a Kindle, a phone and an iPad for watching YouTube. Between the three I switch what I’m doing in a manner which would put any training programme to shame.

200w at 20 minutes at 100 R.P.M.? Not me, I have 20 minutes of Reddit then 20 minute break with a 10 minute videos at two V.P.M (video per 10 minute).

Sometimes I go for a longer ride. Maybe one video at 30 minutes or even an actual T.V programme. But nothing longer than 30 minutes, after 30 minutes the programmes start to become too long for the ride. You need constant stimulation and, after 30 minutes, my mind starts to zone out. I need a quick burst of CTN (checking the news) to return my dopamines to an acceptable level.

I know I could go outside and ride for two hours. But why do that? Have you tried balancing an iPad on your handlebars while waiting at traffic lights? Never again! It’s indoors for me!