For the last three years I’ve used January to try and learn something new. Three years ago it was to try 31 days of exercise, two years ago it was 31 days of stretching, last year it was 31 days of learning to play the piano and this year it’s 31 days of… lunch.

My worry about 31 days of lunch was that it might cause me to gain weight. Ha. No chance of that this week. After yesterday’s yoghurt, I’ve added a slice of buttered toast for lunch.

“You don’t need butter,” said Mrs TwinBikeRun, “my mum reccomends a dry piece of toast to help with a stomach bug.”

“And when did your mum stop being a nurse ?”

“1967”

“I’ll have some Lurpak – before she also reccomends bleeding me with leaches”

Bread: A slide of toastie bread.

Ingredient: Butter

Taste: like recovery