Review: Shoe Ninja (Andrew)

One of my friends at university was a chemistry student. Instead of writing essays or sitting exams he was judged on the experiments he conducted in his laboratory. He’d combine chemicals together to see how they reacted. Some would crackle, some would pop, and some would produce a catastrophic nuclear meltdown so he largely avoided those experiments.

In general, he wouldn’t add chemicals together randomly. Everything was meant to be based on analysis on paper before moving to the actual chemicals themselves. But he was a student – and students always take shortcuts. So, sometimes he would add the chemicals together before he worked out everything that might happen to them.

One day he came home and he couldn’t talk. When I said “hello” he took out a notepad and wrote “hello” on it. “What happened,” I asked. He wrote “I invented mustard gas!”. 

Later, when his voice returned, he explained what happened. 

“I was trying to combine a couple of chemicals together to create a detergent like gas. It was meant to be a mild cleanser that you could use as a spray to keep your hands clean. Unfortunately, I got my measurements wrong. Even worse, I forgot the danger of sniffing the gas. When you sniff a gas in a test tube you should use your hand to gently waft the air towards you. And then you should only do that if it is completely safe. I, however, accidentally created mustard gas. And then I sniffed the test tube like Scarface with nasal deep in a mountain of cocaine. The gas burned my throat and I had to drink cups of butter for a week to keep it moist and to stop it scarring over.”

However, even after accidentally giving his throat an acid bath and downing liquid Lurpack unsalted like it was a pint of lager, if you asked him what the worst smell in the world was, then his homemade mustard gas would only be number 2 on his list. At number 1 he would say “your smelly trainers!”

It seems unfair that your own boady can generate a smell that your own nose rejects. Why is it that one whiff of a pair of trainers after a long run can know you out faster than Anthony Joshua against, well, anyone? 

When I travel with my trainers, I have to make sure to wrap them not just in a trainer back but two bin bags too. I can’t risk the cross contamination of having my trainers in the same bag as my clothes. Instead, I wrap them so tightly I’ve created a vacuum so powerful James Dyson wants to patent it.

But, no more. 

Last month my wife bought me a special gift: charcoal bags from Shoe Ninja. Special bags that fit inside each trainer and draw out the moisture (and the smell). How they work, I don’t know. Do they work? I don’t know either. I think they do. I think that when I take the bag out of the shoe, the shoe doesn’t smell as strong as it would have if there had been nothing there. But I can’t tell for certain. 

The one thing that makes me think they might have no practical benefit is that the instructions ask me to ‘refresh’ the shoe ninja each month by leaving them out in the sunshine so the sunshine can ‘recharge’ the charcoal. Which doesn’t sound like any science I know, especially when the charcoal is in a cloth bag and has as much chance of seeing the sun as, well, Tony Montana seeing the next day at the end of Scarface. It sounds as daft as snorting mustard gas.

So, can I recommend this product? Maybe. It might work but then again it might not!

The Celtman Diary (Andrew)

Out now: You can buy it here

From the back cover:

“Celtman! is more than a race; it’s a test of limits. Set against the rugged Scottish Highlands, it demands more than just physical strength.

This diary follows one ordinary man’s journey from hesitant novice to Celtman! competitor. It’s a story of setbacks and small victories, of pushing boundaries and discovering inner resilience. With wry humour, he chronicles the highs and lows of training and the unique challenges of balancing everyday life with an extraordinary goal.”

Jimmy Irvine Bella 10K Race Report (Andrew)

“Is he still alive,” asked the woman next to my wife.

“I think so,” said my wife, “otherwise this would be the Jimmy Irvine Memorial Bella 10k.”

Good point.

I’ve written about Jimmy before – see here – but what I missed then and my research pick up now was that as well as being a brilliant runner and volunteer for the club, he was also its founder. I can’t believe I missed that in my original entry. It’s a bit like writing a biography about Elon Musk and not mentioning that he is a massive bellend. It should be the first thing you mention.

This year my wife and daughter joined the spectators to watch the race, which was handy as it turned out to be surprisingly warm after a cold and damp start to the day. I wore a running jacket but decided to take it off after the first kilometre and throw it to my wife. Which was fine in theory. But in practice she was surprised to get a rolled up sweaty jacket thrown at her face.

“Eeeeeeeeeeeekkkk!” she screamed.

“Sorry!” I said as I ran on.

The race has now used the same route for the last few years and seems to have settled into the idea that it should start with a several hundred metres of climbing. A tough start but not as tough as then running it a second and third time as the race loops round Bellahouston Park.

The Jimmy Irvine Bella 10K remains an enjoyable, albeit hilly, race to end the year.

Outdoor Swim Review: North Roe, Shetland (Andrew)

The further north I’ve ever swum is at Eidfjord, for Norseman. As Shetland is closer to the Arctic than Eidfjord, I thought I would try and set a new record.

We stayed on the west side of the island, and, while exploring the north west coast, I spotted a small rocky beach at North Roe that looked ideal for a swim.

If you want to find it then you need to head north as far as you can and it’s the last beach before you get to the passenger jet.

Passenger jet? Yes. Passenger jet. One of the crofts has a refurbished jet sitting beside the house. It was saved and reclaimed from Samburgh airport in the early 00s and now has pride of place beside a croft house in the middle of a moor near the end of a long single track road that takes you almost to Shetland’s north west edge.

Well, just before you see it, you’ll find North Roe beach.

North Roe is, like most of Shetland’s beaches, quite rocky, rather than sandy and is part of a small sheltered cover. However, as Shetland is exposed and windy, the water was still quite choppy. Too choppy for much of a swim and too cold to spend to long in it.

For late August, it was much colder than Orkney, where I swam the previous week, and colder again than the mainline. I guess that’s what happens when you get closer to the Arctic…

Perhaps I should be looking to set a record for most southerly swim? That would have been much warmer/nicer..!

REVIEW

Ease of Access: There’s space for two cars to park beside the road and beach. The beach is only a few metres away from there.

Water quality:  There’s plenty of room to swim before the beach starts to drop away.

Swim Quality: If you like cold water, then this is perfect for you.

Other People: No one else was around.

Would I go back: No. There’s better beaches in Shetland. I just stopped as this was the furthest north I could go on the west side of the island.